{"id":757256,"date":"2026-03-24T12:39:58","date_gmt":"2026-03-24T11:39:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=757256"},"modified":"2026-03-24T12:39:58","modified_gmt":"2026-03-24T11:39:58","slug":"fitness-recept-juha-od-gljiva","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-juha-od-gljiva\/","title":{"rendered":"Fitness recept: Juha od gljiva"},"content":{"rendered":"\n<p>Aroma gljiva i slastan okus povr\u0107a. Upravo to nudi ova <strong>cjelovita juha<\/strong>, odu\u0161evljavaju\u0107i svakog ljubitelja tradicionalne kuhinje predstavljene u modernom ruhu. Kombinacija pa\u017eljivo odabranih sastojaka stvara savr\u0161eno uravnote\u017eeno jelo koje \u0107e vas ugodno <strong>ugrijati i zasititi<\/strong> bez osje\u0107aja te\u017eine nakon obroka. Samo kratak trenutak za \u0161tednjakom i na stolu \u0107ete imati jelo kojem \u0107ete se rado i \u017eeljno vra\u0107ati.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Trebat \u0107e nam: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,4 l vode<\/li>\n\n\n\n<li>400 g gljiva<\/li>\n\n\n\n<li>300 g krumpira<\/li>\n\n\n\n<li>3 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>2 mrkve<\/li>\n\n\n\n<li>1 korijen per\u0161ina<\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mljevene paprike<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica dimljene paprike<\/li>\n\n\n\n<li>1 \u017eli\u010dica ma\u017eurana<\/li>\n\n\n\n<li>1 i \u00bd kocke povrtnog temeljca<\/li>\n\n\n\n<li>1 \u017eli\u010dica mljevenog kima <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">sol<\/a> po \u017eelji<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-sareni-papar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">papar<\/a> po ukusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za poslu\u017eivanje \u0107e vam trebati: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>per\u0161in <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png\" alt=\"Juha od gljiva \u2013 Sastojci\" class=\"wp-image-751197\" title=\"Juha od gljiva \u2013 Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"111055,48913,100657,111124,110944,110938,28928,59899,111130,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme: <\/h3>\n\n\n\n<p>Sitno <strong>nasjeckani luk<\/strong> pr\u017eite na <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulju<\/strong><\/a> <strong>dok ne postane proziran<\/strong>. Dodajte <strong>gljive<\/strong> narezane na komade i, povremeno mije\u0161aju\u0107i, pr\u017eite dok voda ne ispari. Dodajte narezane <strong>mrkve i per\u0161in<\/strong>, <strong>krumpir<\/strong> narezan na kockice, sitno nasjeckani ili <strong>protisnuti \u010de\u0161njak<\/strong>, <a href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>mljevenu papriku<\/strong><\/a><strong>, kim, dimljenu papriku<\/strong> i kratko popr\u017eite.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png\" alt=\"Juha od gljiva \u2013 Pirjanje baze\" class=\"wp-image-751203\" title=\"Juha od gljiva \u2013 Pirjanje baze\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Prelijte <strong>vodom<\/strong> preko povr\u0107a, zakuhajte juhu i umije\u0161ajte <strong>povrtni temeljac<\/strong>. Poklopite i kuhajte dok povr\u0107e ne omek\u0161a, \u0161to \u0107e trajati <strong>otprilike 20 minuta<\/strong>. Na kraju umije\u0161ajte ma\u017euran, za\u010dinite <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>solju<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-sareni-papar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>paprom<\/strong><\/a> i poslu\u017eite. Na tanjuru ukrasite <strong>per\u0161inom<\/strong>.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png\" alt=\"Juha od gljiva\" class=\"wp-image-751236\" title=\"Juha od gljiva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 4 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">194 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107e ova mirisna juha od gljiva postati stalni dio va\u0161e kuhinje, svaki put vas odu\u0161evljavaju\u0107i svojim bogatim i cjelovitim okusom. Idealan je izbor za dane kada tra\u017eite hranjiv doma\u0107i obrok koji je gotov u tren oka i apsolutno je ukusan. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/sastojci-za-kuhanje\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ova juha osvojit \u0107e vas svojim o\u010daravaju\u0107im okusom i ugodnom aromom svje\u017eih sastojaka. Savr\u0161en je primjer cjelovitog obroka koji \u0107e vas ugrijati i savr\u0161eno nadopuniti svaku fitness dijetu.  <\/p>\n","protected":false},"author":16,"featured_media":757260,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8553,8554,8555,8556,8557,133],"tags":[6560,8838,8175,7646],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-757256","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-juhe","8":"category-vegansko","9":"category-vegetarijansko","10":"category-bez-glutena","11":"category-bez-laktoze","12":"category-fitness-recepti-i-hrana","13":"tag-fitness-recepti-hr","14":"tag-krumpir","15":"tag-mrkva-hr","16":"tag-povrce-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Juha od gljiva - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"U\u017eivajte u krepkoj juhi od gljiva punoj okusa. 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