{"id":757238,"date":"2026-03-24T11:50:52","date_gmt":"2026-03-24T10:50:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=757238"},"modified":"2026-03-24T12:44:35","modified_gmt":"2026-03-24T11:44:35","slug":"fitness-recept-peceni-krumpir-s-piletinom-i-brokulom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-peceni-krumpir-s-piletinom-i-brokulom\/","title":{"rendered":"Fitness recept: Pe\u010deni krumpir s piletinom i brokulom"},"content":{"rendered":"\n<p>Ovaj recept za pe\u010deni krumpir s piletinom i brokulom predstavlja prehrambeno uravnote\u017een i zasitan ru\u010dak koji odu\u0161evljava visokim sadr\u017eajem proteina i vrlo jednostavnom pripremom. Samo slo\u017eite sve u posudu za pe\u010denje i prepustite pe\u0107nici da u\u010dini svoje \u010dudo, stvaraju\u0107i zdrav obrok koji ima fantasti\u010dan okus kada se poslu\u017euje s kimchijem. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Trebat \u0107e nam: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg krumpira<\/li>\n\n\n\n<li>500 g brokule<\/li>\n\n\n\n<li>400 g pile\u0107ih prsa<\/li>\n\n\n\n<li>150 ml polumastog mlijeka<\/li>\n\n\n\n<li>140 g gr\u010dkog jogurta 0 % masti<\/li>\n\n\n\n<li>100 g tvrdog sira<\/li>\n\n\n\n<li>3 \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">soli<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice mljevenog papra<\/li>\n\n\n\n<li>pregr\u0161t vlasca<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za poslu\u017eivanje trebat \u0107e nam: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g <a href=\"https:\/\/gymbeam.hr\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kimchija<\/a> (mo\u017ee biti i <a href=\"https:\/\/gymbeam.hr\/spicy-kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ljuti kimchi<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52.jpg\" alt=\"Pe\u010deni krumpir s piletinom i brokulom - Sastojci \" class=\"wp-image-750713\" title=\"Pe\u010deni krumpir s piletinom i brokulom - Sastojci \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,101449,63664,50854,86164,92233,91786,78073,104152\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute: <\/h3>\n\n\n\n<p>Po\u010dinjemo pripremom <strong>krumpira<\/strong>. Ogulite ga i nare\u017eite na tanke kri\u0161ke. <strong>Brokulu nare\u017eite<\/strong> na cvjetove, a pile\u0107a <strong>prsa na kockice<\/strong>. Sve stavite u posudu za pe\u010denje, <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>posolite<\/strong><\/a><strong>,<\/strong> popaprite i temeljito promije\u0161ajte. <strong>Umutite jaja s gr\u010dkim jogurtom, mlijekom, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>uljem<\/strong><\/a> i sitno nasjeckanim <strong>vlascem<\/strong>. Prelijte ovom smjesom krumpir i pospite <strong>grubo ribanim sirom<\/strong>.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53.jpg\" alt=\"Pe\u010deni krumpir s piletinom i brokulom - sirovo stanje\" class=\"wp-image-750718\" title=\"Pe\u010deni krumpir s piletinom i brokulom - sirovo stanje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pecite <strong>50 minuta na 180\u00b0C dok ne porumeni<\/strong>. Zatim poslu\u017eite s <a href=\"https:\/\/gymbeam.hr\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kimchijem<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54.jpg\" alt=\"Pe\u010deni krumpir s piletinom i brokulom - sirovo stanje\" class=\"wp-image-750719\" title=\"Pe\u010deni krumpir s piletinom i brokulom \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 5 porcija)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">460 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107e ova zdrava verzija pe\u010denog krumpira postati sastavni dio va\u0161eg fitness plana prehrane, zahvaljuju\u0107i fantasti\u010dnom okusu i jednostavnoj pripremi. To je idealno jelo koje sljede\u0107eg dana iz kutije za ru\u010dak ima jednako dobar okus, \u0161to ga \u010dini savr\u0161enim za ponijeti na posao. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne ustru\u010davajte se podijeliti <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/sastojci-za-kuhanje\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj brzi ru\u010dak iz jedne posude idealno je rje\u0161enje za sve koji \u017eele u\u017eivati u obroku bogatom proteinima uz apsolutno minimalan rad u kuhinji. Samo pomije\u0161ajte sastojke i prepustite pe\u0107nici da obavi ostatak, stvaraju\u0107i zasitan i prehrambeno uravnote\u017een obrok.  <\/p>\n","protected":false},"author":16,"featured_media":757242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8556,8546,133],"tags":[6560,8838,6776,7646],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-757238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-krumpir","12":"tag-piletina-hr","13":"tag-povrce-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010deni krumpir s piletinom i brokulom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tra\u017eite zdrav fitness ru\u010dak iz jedne posude za pe\u010denje? 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