{"id":757166,"date":"2026-03-17T14:04:51","date_gmt":"2026-03-17T13:04:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=757166"},"modified":"2026-03-25T14:13:13","modified_gmt":"2026-03-25T13:13:13","slug":"fitness-recept-sezamove-tofu-s-ryzou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-sezamove-tofu-s-ryzou\/","title":{"rendered":"Fitness recept: Sezamov\u00e9 tofu s ry\u017eou"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Chrumkav\u00e9 <strong>sezamov\u00e9 tofu v sladko-kyslej om\u00e1\u010dke<\/strong> predstavuje ide\u00e1lny sp\u00f4sob, ako si dopria\u0165 nutri\u010dne bohat\u00fd rastlinn\u00fd obed. V\u010faka pr\u00edprave v teplovzdu\u0161nej frit\u00e9ze z\u00edskate dokonal\u00fa text\u00faru v priebehu p\u00e1r min\u00fat a dod\u00e1te telu poriadnu porciu bielkov\u00edn aj zdrav\u00fdch tukov. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g <a href=\"https:\/\/gymbeam.sk\/tofu-gymbeam.html\">tofu natural<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>50 ml vody<\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.sk\/bio-kokosova-amino-omacka-gymbeam.html\">kokosovej amino om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-sezamove-semienka-lupane-gymbeam.html\">bieleho sezamu<\/a><\/li>\n\n\n\n<li>15 g kukuri\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>2 PL ry\u017eov\u00e9ho octu<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-sezamovy-olej-gymbeam.html\">sezamov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cesnak-granulovany-gymbeam.html\">su\u0161en\u00e9ho cesnaku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\">repkov\u00fd olej v spreji<\/a><\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/ryza\">ry\u017eou<\/a><\/li>\n\n\n\n<li>jarn\u00fa cibu\u013eku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13.png\" alt=\"Sezamov\u00e9 tofu s ry\u017eou \u2013 ingrediencie\" class=\"wp-image-756990\" title=\"Sezamov\u00e9 tofu s ry\u017eou \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105781,107428,107440,107446\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dneme pr\u00edpravou <strong>z\u00e1kladu<\/strong>. Vybal\u00edme si <a href=\"https:\/\/gymbeam.sk\/tofu-gymbeam.html\"><strong>tofu<\/strong><\/a>, vysu\u0161\u00edme ho papierov\u00fdmi utierkami a prstami <strong>rozdrob\u00edme na v\u00e4\u010d\u0161ie kocky<\/strong>. Postriekame ho <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\"><strong>olejom v spreji<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\"><strong>osol\u00edme<\/strong><\/a> a pe\u010dieme v teplovzdu\u0161nej frit\u00e9ze <strong>20 min\u00fat na 200 \u00b0C<\/strong>. Po\u010das pe\u010denia jednotliv\u00e9 k\u00fasky <strong>ot\u00e1\u010dame <\/strong>(sta\u010d\u00ed len pretrepa\u0165).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Medzit\u00fdm si na panvici nech\u00e1me kr\u00e1tko pobubla\u0165 <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\"><strong>javorov\u00fd sirup<\/strong><\/a><strong>s <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kokosova-amino-omacka-gymbeam.html\"><strong>kokosovou amino om\u00e1\u010dkou<\/strong><\/a><strong>, ry\u017eov\u00fdm octom, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cesnak-granulovany-gymbeam.html\"><strong>su\u0161en\u00fdm cesnakom<\/strong><\/a><strong>a <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-sezamovy-olej-gymbeam.html\"><strong>sezamov\u00fdm olejom<\/strong><\/a>. Vo vode si rozmie\u0161ame <strong>kukuri\u010dn\u00fd \u0161krob<\/strong>, vlejeme ho do om\u00e1\u010dky a za st\u00e1leho mie\u0161ania ju <strong>nech\u00e1me zhustn\u00fa\u0165<\/strong>. N\u00e1sledne prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/bio-sezamove-semienka-lupane-gymbeam.html\"><strong>sezam<\/strong><\/a><strong>, ope\u010den\u00e9 tofu <\/strong>a v\u0161etko spolu poriadne premie\u0161ame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11.png\" alt=\"Sezamov\u00e9 tofu s ry\u017eou \u2013 pr\u00edprava zmesi\" class=\"wp-image-756995\" title=\"Sezamov\u00e9 tofu s ry\u017eou \u2013 pr\u00edprava zmesi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pod\u013ea potreby potom m\u00f4\u017eeme e\u0161te dochuti\u0165. Takto pripraven\u00e9 <strong>tofu pod\u00e1vame s <\/strong><a href=\"https:\/\/gymbeam.sk\/ryza\"><strong>ry\u017eou<\/strong><\/a><strong> a jarnou cibu\u013ekou. <\/strong>  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12.png\" alt=\"Sezamov\u00e9 tofu s ry\u017eou\" class=\"wp-image-756996\" title=\"Sezamov\u00e9 tofu s ry\u017eou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia bez pr\u00edlohy (spolu 3 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">403 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ver\u00edme, \u017ee si toto chrumkav\u00e9 sezamov\u00e9 tofu zamilujete pre jeho bleskov\u00fa pr\u00edpravu aj skvel\u00fa nutri\u010dn\u00fa hodnotu. Je to jasn\u00fd d\u00f4kaz, \u017ee aj rastlinn\u00e9 jedl\u00e1 m\u00f4\u017eu by\u0165 pln\u00e9 chuti a kvalitn\u00fdch bielkov\u00edn. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento recept na sezamov\u00e9 tofu pote\u0161\u00ed ka\u017ed\u00e9ho milovn\u00edka \u00e1zijskej kuchyne, ktor\u00fd h\u013ead\u00e1 r\u00fdchly a nutri\u010dne vyv\u00e1\u017een\u00fd rastlinn\u00fd obed. V\u010faka kombin\u00e1cii chrumkavej text\u00fary z teplovzdu\u0161nej frit\u00e9zy a vysok\u00e9ho obsahu bielkov\u00edn ide o ide\u00e1lne jedlo po tr\u00e9ningu aj do krabi\u010dky. <\/p>\n","protected":false},"author":16,"featured_media":757170,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8441,8442],"tags":[6095,8263,8231],"filter_section":[],"filter_attribute":[],"class_list":["post-757166","post","type-post","status-publish","format-standard","has-post-thumbnail","category-8-recepty","category-hlavne-chody","category-bezlepkove","category-bezlaktozove","category-veganske","category-vegetarianske","tag-fitness-recept","tag-tofu","tag-ryza","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sezamov\u00e9 tofu s ry\u017eou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"R\u00fdchly recept na sezamov\u00e9 tofu s ry\u017eou bohat\u00e9 na bielkoviny. 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