{"id":756989,"date":"2026-03-17T08:00:00","date_gmt":"2026-03-17T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=756989"},"modified":"2026-03-17T13:38:31","modified_gmt":"2026-03-17T12:38:31","slug":"fitness-recept-sezamove-tofu-s-ryzi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-sezamove-tofu-s-ryzi\/","title":{"rendered":"Fitness recept: Sezamov\u00e9 tofu s r\u00fd\u017e\u00ed"},"content":{"rendered":"\n<p>K\u0159upav\u00e9 <strong>sezamov\u00e9 tofu v sladko-kysel\u00e9 om\u00e1\u010dce<\/strong> p\u0159edstavuje ide\u00e1ln\u00ed zp\u016fsob, jak si dop\u0159\u00e1t nutri\u010dn\u011b bohat\u00fd rostlinn\u00fd ob\u011bd. D\u00edky p\u0159\u00edprav\u011b v horkovzdu\u0161n\u00e9 frit\u00e9ze z\u00edsk\u00e1te dokonalou texturu b\u011bhem p\u00e1r minut a dod\u00e1te t\u011blu po\u0159\u00e1dnou porci b\u00edlkovin i zdrav\u00fdch tuk\u016f.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g <a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\">tofu natural<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>50 ml vody<\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.cz\/bio-kokosova-amino-omacka-gymbeam.html\">kokosov\u00e9 amino om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-sezamova-seminka-loupane-gymbeam.html\">b\u00edl\u00e9ho sezamu<\/a><\/li>\n\n\n\n<li>15 g kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>2 PL r\u00fd\u017eov\u00e9ho octa<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-sezamovy-olej-gymbeam.html\">sezamov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cesnek-granulovany-gymbeam.html\">su\u0161en\u00e9ho \u010desneku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\">\u0159epkov\u00fd olej ve spreji<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/ryze\">r\u00fd\u017e\u00ed<\/a><\/li>\n\n\n\n<li>jarn\u00ed cibulku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13.png\" alt=\"Sezamov\u00e9 tofu s r\u00fd\u017e\u00ed - ingredience\" class=\"wp-image-756990\" title=\"Sezamov\u00e9 tofu s r\u00fd\u017e\u00ed - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,7471,8665,32983,43885,44506\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou <strong>z\u00e1kladu<\/strong>. Vybal\u00edme si <a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\"><strong>tofu<\/strong><\/a>, vysu\u0161\u00edme ho pap\u00edrov\u00fdmi ut\u011brkami a prsty <strong>rozdrob\u00edme na v\u011bt\u0161\u00ed kostky<\/strong>. Post\u0159\u00edk\u00e1me ho <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\"><strong>olejem ve spreji<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\"><strong>osol\u00edme<\/strong><\/a> a pe\u010deme v horkovzdu\u0161n\u00e9 frit\u00e9ze <strong>20 minut na 200 \u00b0C<\/strong>. B\u011bhem pe\u010den\u00ed jednotliv\u00e9 kousky <strong>ot\u00e1\u010d\u00edme <\/strong>(sta\u010d\u00ed jen prot\u0159\u00e1st).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si na p\u00e1nvi nech\u00e1me kr\u00e1tce probublat <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\"><strong>javorov\u00fd sirup<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosova-amino-omacka-gymbeam.html\"><strong>kokosovou amino om\u00e1\u010dkou<\/strong><\/a><strong>, r\u00fd\u017eov\u00fdm octem, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cesnek-granulovany-gymbeam.html\"><strong>su\u0161en\u00fdm \u010desnekem<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-sezamovy-olej-gymbeam.html\"><strong>sezamov\u00fdm olejem<\/strong><\/a>. Ve vod\u011b si rozm\u00edch\u00e1me <strong>kuku\u0159i\u010dn\u00fd \u0161krob<\/strong>, vlijeme ho do om\u00e1\u010dky a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed ji <strong>nech\u00e1me zhoustnout<\/strong>. N\u00e1sledn\u011b p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-sezamova-seminka-loupane-gymbeam.html\"><strong>sezam<\/strong><\/a><strong>, ope\u010den\u00e9 tofu <\/strong>a v\u0161e spole\u010dn\u011b po\u0159\u00e1dn\u011b prom\u00edch\u00e1me. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11.png\" alt=\"Sezamov\u00e9 tofu s r\u00fd\u017e\u00ed - p\u0159\u00edprava sm\u011bsi\" class=\"wp-image-756995\" title=\"Sezamov\u00e9 tofu s r\u00fd\u017e\u00ed - p\u0159\u00edprava sm\u011bsi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Podle pot\u0159eby pak m\u016f\u017eeme je\u0161t\u011b dochutit. Takto p\u0159ipraven\u00e9 <strong>tofu pod\u00e1v\u00e1me s <\/strong><a href=\"https:\/\/gymbeam.cz\/ryze\"><strong>r\u00fd\u017e\u00ed<\/strong><\/a><strong> a jarn\u00ed cibulkou. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12.png\" alt=\"Sezamov\u00e9 tofu s r\u00fd\u017e\u00ed\" class=\"wp-image-756996\" title=\"Sezamov\u00e9 tofu s r\u00fd\u017e\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez p\u0159\u00edlohy (celkem 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">403 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si toto k\u0159upav\u00e9 sezamov\u00e9 tofu zamilujete pro jeho bleskovou p\u0159\u00edpravu i skv\u011blou nutri\u010dn\u00ed hodnotu. Je to jasn\u00fd d\u016fkaz, \u017ee i rostlinn\u00e1 j\u00eddla mohou b\u00fdt pln\u00e1 chuti a kvalitn\u00edch b\u00edlkovin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento recept na sezamov\u00e9 tofu pot\u011b\u0161\u00ed ka\u017ed\u00e9ho milovn\u00edka asijsk\u00e9 kuchyn\u011b, kter\u00fd hled\u00e1 rychl\u00fd a nutri\u010dn\u011b vyv\u00e1\u017een\u00fd rostlinn\u00fd ob\u011bd. D\u00edky kombinaci k\u0159upav\u00e9 textury z horkovzdu\u0161n\u00e9 frit\u00e9zy a vysok\u00e9ho obsahu b\u00edlkovin se jedn\u00e1 o ide\u00e1ln\u00ed j\u00eddlo po tr\u00e9ninku i do krabi\u010dky.<\/p>\n","protected":false},"author":16,"featured_media":757004,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8458,8459,31],"tags":[8066,8233,8265],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-756989","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-fitness-recept-cs","14":"tag-ryze","15":"tag-tofu-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sezamov\u00e9 tofu s r\u00fd\u017e\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rychl\u00fd recept na sezamov\u00e9 tofu s r\u00fd\u017e\u00ed bohat\u00e9 na b\u00edlkoviny. 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