{"id":756976,"date":"2026-01-01T11:23:10","date_gmt":"2026-01-01T10:23:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=756976"},"modified":"2026-03-25T13:53:27","modified_gmt":"2026-03-25T12:53:27","slug":"fitness-rezept-overnight-oats-mit-himbeeren-und-erdnussbutter","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-overnight-oats-mit-himbeeren-und-erdnussbutter\/","title":{"rendered":"Fitness-Rezept: Overnight Oats mit Himbeeren und Erdnussbutter"},"content":{"rendered":"\n<p>Diese Overnight Oats sind das ideale, ausgewogene Fr\u00fchst\u00fcck mit viel Protein und Ballaststoffen. Nimm sie morgens einfach aus dem K\u00fchlschrank und richte sie an. Das Zusammenspiel von erfrischenden Himbeeren und cremigen Haferflocken gibt dir die n\u00f6tige Energie f\u00fcr einen stressigen Arbeitstag oder ein intensives Workout.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr die Basis ben\u00f6tigst du:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml fettarme Milch<\/li>\n\n\n\n<li>240 g fettfreier griechischer Joghurt<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.de\/bio-haferflocken-gymbeam.html\">Haferflocken<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\">Ahornsirup<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/bio-hanfsamen-geschalt-vanavita.html\">Hanfsamen<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\">Chiasamen<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr die Himbeerschicht ben\u00f6tigst du:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g tiefgek\u00fchlte Himbeeren<\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\">Ahornsirup<\/a> <\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\">Chiasamen<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zum Servieren ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.de\/nussbutter-topping-gymbeam.html\">Erdnussbutter-Topping<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png\" alt=\"Overnight Oats mit Himbeeren und Erdnussbutter \u2013 Zutaten\" class=\"wp-image-752018\" title=\"Overnight Oats mit Himbeeren und Erdnussbutter \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28621,60667,74803,112894,56773,53647,5383,112681,5951,28773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Bereite zuerst die Basis vor, indem du die <strong><a href=\"https:\/\/gymbeam.de\/bio-haferflocken-gymbeam.html\">Haferflocken<\/a><\/strong> <strong>mit den<\/strong> <strong><a href=\"https:\/\/gymbeam.de\/bio-hanfsamen-geschalt-vanavita.html\">Hanf-<\/a><\/strong> <strong>und<\/strong> <strong><a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\">Chiasamen<\/a><\/strong> vermischst. Gib dann den <strong>griechischen Joghurt, die Milch <\/strong>sowie den <strong><a href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Ahornsirup<\/a><\/strong> dazu und r\u00fchr alles gut um. Lass die Himbeeren auftauen, zerdr\u00fccke sie mit einer Gabel und mische sie anschlie\u00dfend gr\u00fcndlich mit den <strong>Chiasamen und dem Ahornsirup.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png\" alt=\"Overnight Oats mit Himbeeren und Erdnussbutter \u2013 Schichten\" class=\"wp-image-752020\" title=\"Overnight Oats mit Himbeeren und Erdnussbutter \u2013 Schichten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lass die Haferflockenmischung und die Himbeeren mit den Chiasamen<strong> \u00fcber Nacht im K\u00fchlschrank ruhen<\/strong>. Bereite am n\u00e4chsten Tag <strong>4 Gl\u00e4ser<\/strong> vor und <strong>schichte die Haferflocken- und Himbeermischungen gleichm\u00e4\u00dfig<\/strong> hinein. Zum Schluss mit dem <strong><a href=\"https:\/\/gymbeam.de\/nussbutter-topping-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Erdnussbutter-Topping<\/a><\/strong> garnieren und servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png\" alt=\"Overnight Oats mit Himbeeren und Erdnussbutter\" class=\"wp-image-752021\" title=\"Overnight Oats mit Himbeeren und Erdnussbutter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion (insgesamt 4 Portionen)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">429 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ein gesundes und leckeres Fr\u00fchst\u00fcck war noch nie so einfach, du musst es nur <strong>in den K\u00fchlschrank stellen<\/strong>. Dieser n\u00e4hrstoffreiche Start in den Tag h\u00e4lt dich lange satt und gibt dir die n\u00f6tige Energie, um all deine Ziele zu erreichen. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile deine Ergebnisse gerne auf Social Media und tagge uns mit <strong>#gymbeamde<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spare dir wertvolle Zeit und g\u00f6nn dir ein n\u00e4hrstoffreiches Fr\u00fchst\u00fcck, das morgens schon im K\u00fchlschrank auf dich wartet. Die Kombination aus erfrischenden Himbeeren und Erdnussbutter sorgt f\u00fcr ein perfektes Geschmackserlebnis und liefert dir eine ordentliche Portion Protein.  <\/p>\n","protected":false},"author":16,"featured_media":756978,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8492,8499,88],"tags":[6346,6238,6562,7469,8139,9015,7018],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-756976","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-chia-de","12":"tag-erdnussbutter","13":"tag-fitness-rezept","14":"tag-haferflocken","15":"tag-himbeeren","16":"tag-joghurt-de","17":"tag-obst","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Overnight Oats mit Himbeeren und Erdnussbutter - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ein schnelles Fr\u00fchst\u00fcck voller Protein! 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