{"id":756961,"date":"2026-03-17T11:01:47","date_gmt":"2026-03-17T10:01:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=756961"},"modified":"2026-03-17T11:01:55","modified_gmt":"2026-03-17T10:01:55","slug":"fit-recept-overnight-oats-z-malinami-in-arasidovim-maslom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fit-recept-overnight-oats-z-malinami-in-arasidovim-maslom\/","title":{"rendered":"Fit recept: Overnight Oats z malinami in ara\u0161idovim maslom"},"content":{"rendered":"\n<p>Ti \u010dezno\u010dni ovseni kosmi\u010di predstavljajo idealen, prehransko uravnote\u017een zajtrk z visoko vsebnostjo beljakovin in vlaknin. Zjutraj jih preprosto vzemite iz hladilnika in nalo\u017eite v plasti. Kombinacija osve\u017eilnih malin in kremastih ovsenih kosmi\u010dev zagotavlja energijo tako za naporno delovno jutro kot za zahtevno vadbo. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za osnovo boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml polposnetega mleka<\/li>\n\n\n\n<li>240 g gr\u0161kega jogurta brez ma\u0161\u010dob<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.si\/bio-ovseni-kosmici-gymbeam.html\">ovsenih kosmi\u010dev<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\">javorjevega sirupa<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.si\/bio-konopljina-semena-olupljena-vanavita.html\">konopljinih semen<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\">chia semen<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za malinovo plast boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g zamrznjenih malin<\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\">javorjevega sirupa<\/a> <\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\">chia semen<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za postre\u017ebo boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.si\/preliv-iz-oresckov-gymbeam.html\">preliva iz ara\u0161idovega masla<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png\" alt=\"\u010cezno\u010dni ovseni kosmi\u010di z malinami in ara\u0161idovim maslom \u2013 sestavine\" class=\"wp-image-752018\" title=\"\u010cezno\u010dni ovseni kosmi\u010di z malinami in ara\u0161idovim maslom \u2013 sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,5951,28384,59914,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej pripravite osnovo. Zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/bio-ovseni-kosmici-gymbeam.html\"><strong>ovsene<\/strong> <strong>kosmi\u010de<\/strong><\/a> s <a href=\"https:\/\/gymbeam.si\/bio-konopljina-semena-olupljena-vanavita.html\"><strong>konopljinimi<\/strong><\/a><strong> in <\/strong><a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\"><strong>chia semeni<\/strong><\/a><strong>.<\/strong> Nato dodajte <strong>gr\u0161ki jogurt, mleko in <\/strong><a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>javorjev sirup<\/strong><\/a> ter dobro preme\u0161ajte. Maline odmrznite in jih zme\u010dkajte z vilicami. Dodajte <strong>chia semena in javorjev sirup<\/strong> ter temeljito preme\u0161ajte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png\" alt=\"\u010cezno\u010dni ovseni kosmi\u010di z malinami in ara\u0161idovim maslom \u2013 plastenje\" class=\"wp-image-752020\" title=\"\u010cezno\u010dni ovseni kosmi\u010di z malinami in ara\u0161idovim maslom \u2013 plastenje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Me\u0161anico ovsenih kosmi\u010dev in maline s chia semeni pustite <strong>\u010dez no\u010d po\u010divati v hladilniku.<\/strong> Naslednji dan pripravite <strong>4 kozarce<\/strong> in vanje <strong>enakomerno nalo\u017eite plasti me\u0161anice ovsenih kosmi\u010dev in malin.<\/strong> Na koncu prelijte s <a href=\"https:\/\/gymbeam.si\/preliv-iz-oresckov-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>prelivom iz ore\u0161\u010dkov<\/strong><\/a> in postrezite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png\" alt=\"\u010cezno\u010dni ovseni kosmi\u010di z malinami in ara\u0161idovim maslom\" class=\"wp-image-752021\" title=\"\u010cezno\u010dni ovseni kosmi\u010di z malinami in ara\u0161idovim maslom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (skupaj 4 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">429 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Priprava zdravega in okusnega zajtrka \u0161e nikoli ni bila la\u017eja, saj ga le <strong>postavite v hladilnik.<\/strong> Ta prehransko uravnote\u017een obrok za za\u010detek dneva vas bo nasitil in vam zagotovil energijo, ki jo potrebujete za doseganje vseh svojih ciljev.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prihranite dragocen \u010das in si privo\u0161\u010dite hranljiv zajtrk, ki vas bo ob prebujanju \u017ee \u010dakal v hladilniku. Kombinacija osve\u017eilnih malin in ara\u0161idovega masla zagotavlja popolno izku\u0161njo okusa in soliden odmerek beljakovin.<\/p>\n","protected":false},"author":16,"featured_media":756963,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8576,8583,120],"tags":[6243,6351,6567,7023,7474,8146,8786],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-756961","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-arasidovo-maslo","12":"tag-chia-sl","13":"tag-fitnes-recept","14":"tag-sadje","15":"tag-ovseni-kosmici","16":"tag-maline-sl","17":"tag-jogurt-sl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit recept: Overnight Oats z malinami in ara\u0161idovim maslom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hiter zajtrk, poln beljakovin! 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To je idealen fitnes obrok za naporne dni ali regeneracijo po vadbi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fit-recept-overnight-oats-z-malinami-in-arasidovim-maslom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-17T10:01:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T10:01:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fit-recept-overnight-oats-z-malinami-in-arasidovim-maslom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fit-recept-overnight-oats-z-malinami-in-arasidovim-maslom\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fit recept: Overnight Oats z malinami in ara\u0161idovim maslom\",\"datePublished\":\"2026-03-17T10:01:47+00:00\",\"dateModified\":\"2026-03-17T10:01:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fit-recept-overnight-oats-z-malinami-in-arasidovim-maslom\/\"},\"wordCount\":273,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fit-recept-overnight-oats-z-malinami-in-arasidovim-maslom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png\",\"keywords\":[\"ara\u0161idovo maslo\",\"chia\",\"fitnes recept\",\"sadje\",\"ovseni kosmi\u010di\",\"maline\",\"jogurt\"],\"articleSection\":[\"Zajtrk\",\"Malice in prigrizki\",\"Vegetarijansko\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fit-recept-overnight-oats-z-malinami-in-arasidovim-maslom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fit-recept-overnight-oats-z-malinami-in-arasidovim-maslom\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fit-recept-overnight-oats-z-malinami-in-arasidovim-maslom\/\",\"name\":\"Fit recept: Overnight Oats z malinami in ara\u0161idovim maslom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fit-recept-overnight-oats-z-malinami-in-arasidovim-maslom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fit-recept-overnight-oats-z-malinami-in-arasidovim-maslom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png\",\"datePublished\":\"2026-03-17T10:01:47+00:00\",\"dateModified\":\"2026-03-17T10:01:55+00:00\",\"description\":\"Hiter zajtrk, poln beljakovin! 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