{"id":756951,"date":"2026-03-17T10:37:58","date_gmt":"2026-03-17T09:37:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=756951"},"modified":"2026-03-17T10:38:03","modified_gmt":"2026-03-17T09:38:03","slug":"fitnes-recept-hrustljave-krapove-palcke","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hrustljave-krapove-palcke\/","title":{"rendered":"Fitnes recept: Hrustljave krapove pal\u010dke"},"content":{"rendered":"\n<p>\u010ce i\u0161\u010dete izviren na\u010din, kako v svojo prehrano vklju\u010diti ve\u010d rib, so ta krapove ocvrte pal\u010dke z nizko vsebnostjo ma\u0161\u010dob zadetek v polno. Kombinacija mariniranih rib, hrustljave skorjice iz pirine moke in lahke jogurtove omake zagotavlja popolno izku\u0161njo okusa z visoko vsebnostjo beljakovin.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za krapove pal\u010dke boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g krapovih filetov<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\">fine pirine moke<\/a><\/li>\n\n\n\n<li>4 stroki \u010desna<\/li>\n\n\n\n<li>2 jajci <\/li>\n\n\n\n<li>1 \u010dajno \u017eli\u010dko <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlete paprike<\/a><\/li>\n\n\n\n<li>sok \u00bd limone<\/li>\n\n\n\n<li>pest peter\u0161ilja<\/li>\n\n\n\n<li>olj\u010dno olje v pr\u0161ilu<\/li>\n\n\n\n<li>mleti poper po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">sol <\/a>po okusu <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za omako boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g gr\u0161kega jogurta (0 % ma\u0161\u010dobe)<\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/zero-omaka-medena-gorcica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ZERO omake Medene gor\u010dice<\/a><\/li>\n\n\n\n<li>1 strok \u010desna<\/li>\n\n\n\n<li>mleti poper po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">sol<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131521.810.png\" alt=\"Krapov ocvrt krompir\u010dek \u2013 sestavine\" class=\"wp-image-751552\" title=\"Krapov ocvrt krompir\u010dek \u2013 sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131521.810.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131521.810-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53035,53602,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava: <\/h3>\n\n\n\n<p>S <strong>fileja<\/strong> <strong>krapa <\/strong>odstranite ko\u017eo in ga nare\u017eite na posamezne pal\u010dke. Nato v lo\u010deni skledi stepite <strong>jajca s stisnjenim \u010desnom, limoninim sokom, drobno sesekljanim peter\u0161iljem, mletim \u010drnim poprom in <\/strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\"><strong>soljo<\/strong><\/a>. Pal\u010dke krapa vme\u0161ajte v to marinado in jih pustite <strong>marinirati v hladilniku vsaj 2 uri.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V drugi majhni skledi zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\"><strong>moko<\/strong><\/a><strong> z <\/strong><a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mleto papriko<\/strong><\/a> in ko so pal\u010dke marinirane, jih povaljajte v me\u0161anici. Pripravljene pal\u010dke polo\u017eite v cvrtnik na vro\u010d zrak, <strong>popr\u0161ite jih z oljem v pr\u0161ilu<\/strong> in cvrite <strong>12 minut pri 180 \u00b0C.<\/strong> Po 6 minutah pal\u010dke obrnite, da dobijo zlato barvo na vseh straneh. \u010ce imate manj\u0161i cvrtnik, boste morda morali pal\u010dke cvreti v dveh delih.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131552.517.png\" alt=\"Krapov ocvrt krompir\u010dek \u2013 cvrtje\" class=\"wp-image-751561\" title=\"Krapov ocvrt krompir\u010dek \u2013 cvrtje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131552.517.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131552.517-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Medtem ko se krapove pal\u010dke cvrejo, pripravite <strong>omako.<\/strong> Zme\u0161ajte <strong>gr\u0161ki jogurt<\/strong> z <a href=\"https:\/\/gymbeam.si\/zero-omaka-medena-gorcica-gymbeam.html\"><strong>ZERO omako Medene gor\u010dice<\/strong><\/a><strong>, stisnjenim \u010desnom, mletim \u010drnim poprom in soljo.<\/strong> Ko je vse pripravljeno, krapove pal\u010dke lepo postrezite in jih ponudite z omako.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131638.765.png\" alt=\"Krapov ocvrt krompir\u010dek\" class=\"wp-image-751563\" title=\"Krapov ocvrt krompir\u010dek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131638.765.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131638.765-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (skupaj 4 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce i\u0161\u010dete recepte, ki so na mizi videti odli\u010dno in so popolni za deljenje s prijatelji ob kateri koli prilo\u017enosti, vam bodo te ribje pal\u010dke z jogurtovo omako zagotovo v\u0161e\u010d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Te hrustljave krapove pal\u010dke so odli\u010dna fitnes alternativa tradicionalnim jedem iz ocvrtih rib. Zaradi visoke vsebnosti beljakovin so lahko odli\u010den del kosila, ve\u010derje ali celo prigrizek za zabavo. Priprava je izjemno preprosta, okus pa slasten.<\/p>\n","protected":false},"author":16,"featured_media":756956,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8576,120],"tags":[8786,7239,6567],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-756951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-malice-in-prigrizki","9":"category-fit-recepti","10":"tag-jogurt-sl","11":"tag-ribe","12":"tag-fitnes-recept","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Hrustljave krapove pal\u010dke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Privo\u0161\u010dite si hrustljave krapove pal\u010dke z lahko jogurtovo omako. Ta recept z visoko vsebnostjo beljakovin je idealen kot del kosila, ve\u010derje ali prigrizka za zabavo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-hrustljave-krapove-palcke\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Hrustljave krapove pal\u010dke - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Privo\u0161\u010dite si hrustljave krapove pal\u010dke z lahko jogurtovo omako. 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