{"id":756937,"date":"2026-03-17T10:21:25","date_gmt":"2026-03-17T09:21:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=756937"},"modified":"2026-05-15T11:47:35","modified_gmt":"2026-05-15T09:47:35","slug":"glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/","title":{"rendered":"Glukomanan: vlaknina, ki zavira lakoto in podpira izgubo te\u017ee"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#Kaj_je_glukomanan\" title=\"Kaj je glukomanan?\">Kaj je glukomanan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#Kako_se_glukomanan_obnasa_v_telesu\" title=\"Kako se glukomanan obna\u0161a v telesu?\">Kako se glukomanan obna\u0161a v telesu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#Kaksne_zdravstvene_koristi_ima_glukomanan\" title=\"Kak\u0161ne zdravstvene koristi ima glukomanan?\">Kak\u0161ne zdravstvene koristi ima glukomanan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#Kdo_naj_jemlje_glukomanan\" title=\"Kdo naj jemlje glukomanan?\">Kdo naj jemlje glukomanan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#Ali_ima_glukomannan_stranske_ucinke\" title=\"Ali ima glukomannan stranske u\u010dinke?\">Ali ima glukomannan stranske u\u010dinke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#S_cim_kombinirati_glukomanan\" title=\"S \u010dim kombinirati glukomanan?\">S \u010dim kombinirati glukomanan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#Kako_vkljuciti_glukomanan_v_svojo_prehrano\" title=\"Kako vklju\u010diti glukomanan v svojo prehrano?\">Kako vklju\u010diti glukomanan v svojo prehrano?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#Prednosti_in_slabosti_razlicnih_oblik_glukomanana\" title=\"Prednosti in slabosti razli\u010dnih oblik glukomanana\">Prednosti in slabosti razli\u010dnih oblik glukomanana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#Pogosto_zastavljena_vprasanja_FAQ\" title=\"Pogosto zastavljena vpra\u0161anja (FAQ)\">Pogosto zastavljena vpra\u0161anja (FAQ)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Prazen \u017eelodec je lahko precej nadle\u017een. \u0160e posebej, ko posku\u0161ate shuj\u0161ati, a se lakota pojavi prej, kot ste pri\u010dakovali. Prav tukaj lahko pride prav <strong>glukomanan.<\/strong> Morda ste ga \u017ee sre\u010dali, ko ste iskali na\u010dine za obvladovanje sladkih \u017eelja ali podporo prebavi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ceprav ime morda ne nakazuje tega, glukomanan ni kemi\u010dna iznajdba, temve\u010d naravno prisotna vlaknina, ki je \u017ee stoletja znana v azijskih kulturah. Kaj torej naredi glukomanan tako poseben in zakaj se o njem danes govori vse ve\u010d? V tem \u010dlanku bomo preu\u010dili, <strong>kaj to\u010dno je glukomanan, kako se obna\u0161a v telesu in kako ga modro uporabljati,<\/strong> da se vklju\u010di v uravnote\u017eeno prehrano.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_glukomanan\"><\/span>Kaj je glukomanan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glukomanan je edinstvena <strong>topna vlaknina<\/strong> iz rastline <strong>konjak<\/strong> (<em>Amorphophallus konjac<\/em>), ki je znana po svoji sposobnosti vezave vode, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3892933\/#:~:text=It%20has%20a%20high%20molecular,dietary%20fibers%20known%20%5B6%5D.\"><strong>pove\u010danja prostornine do 50-krat<\/strong><\/a> in pomo\u010di pri <strong>polnjenju \u017eelodca.<\/strong> Zaradi tega pomaga pri <strong>izgubi te\u017ee,<\/strong> nadzoru ravni <strong>sladkorja v krvi<\/strong> in <strong>holesterola.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V kak\u0161nih oblikah se lahko pojavi glukomanan?<\/h3>\n\n\n\n<p>Glukomanan in konjac lahko sre\u010date v <strong>razli\u010dnih oblikah.<\/strong> Konjac je predvsem pogost del azijske kuhinje in je sedaj znan tudi pri nas. Iz njega se izdeluje konjakova moka, ki se nato uporablja za pripravo, na primer, <a href=\"https:\/\/gymbeam.si\/bio-zero-penne-gymbeam.html\"><strong>zero testenin<\/strong><\/a> <strong>(shirataki)<\/strong> ali <a href=\"https:\/\/gymbeam.si\/bio-zero-rice-gymbeam.html\"><strong>zero ri\u017ea<\/strong><\/a><strong>.<\/strong> V \u017eivilski industriji se uporablja tudi kot <strong>zgo\u0161\u010devalec<\/strong> in <strong>stabilizator.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najpogosteje pa ga boste na\u0161li v obliki <strong>prehranskih dopolnil,<\/strong> bodisi kot <a href=\"https:\/\/gymbeam.si\/glukomanan-gymbeam.html\"><strong>tablete<\/strong><\/a> ali <a href=\"https:\/\/gymbeam.si\/glukomanan-v-prahu-gymbeam.html\"><strong>pra\u0161ek<\/strong><\/a><strong>.<\/strong> V tem \u010dlanku se bomo osredoto\u010dili na dopolnila, saj so lahko odli\u010dna dnevna obogatitev va\u0161e prehrane. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/7101a7b2-21f6-42f5-8fbd-b5f4bf91e0a0-1124x749.jpg\" alt=\"Kaj je glukomannan?\" class=\"wp-image-751346\" title=\"Kaj je glukomannan?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/7101a7b2-21f6-42f5-8fbd-b5f4bf91e0a0-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/7101a7b2-21f6-42f5-8fbd-b5f4bf91e0a0-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/7101a7b2-21f6-42f5-8fbd-b5f4bf91e0a0-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/7101a7b2-21f6-42f5-8fbd-b5f4bf91e0a0-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_glukomanan_obnasa_v_telesu\"><\/span>Kako se glukomanan obna\u0161a v telesu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ne glede na to, ali glukomanan jemljete v tabletah ali pra\u0161ku, ga vedno popijte s kozarcem vode. V tem trenutku se ne zgodi ni\u010d \u010dude\u017enega, vendar takoj, ko dose\u017ee <strong>\u017eelodec,<\/strong> za\u010dne v celoti kazati svoje sposobnosti. Ker gre za topno vlaknino, intenzivno <strong>ve\u017ee vodo,<\/strong> ustvarja <strong>maso podobno gelu<\/strong> in pove\u010da svojo prostornino do <strong>50-krat svoje te\u017ee,<\/strong> s \u010dimer napolni \u017eelodec. Na primer, \u010de zau\u017eijete <strong>3 g glukomanana,<\/strong> po vezavi vode v \u017eelodcu <strong>nastane masa, ki tehta do 150 g.<\/strong> Zaradi teh lastnosti vam pomaga, da se <strong>po\u010dutite bolj siti, prepre\u010dite lakoto<\/strong> in lahko <strong>izbolj\u0161a prebavo.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iz \u017eelodca se premakne v tanko \u010drevo, skozi katerega potuje prakti\u010dno nespremenjen. Pomemben preobrat pa se zgodi v debelem \u010drevesu. Glukomanan spada med tako imenovane <strong>prebiotike,<\/strong> ki slu\u017eijo kot <strong>hrana za koristne \u010drevesne bakterije.<\/strong> Ti mikroorganizmi ga predelajo (fermentirajo) in ustvarijo snovi, znane kot kratko-veri\u017ene ma\u0161\u010dobne kisline, ki slu\u017eijo kot vir energije za celice debelega \u010drevesa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/gggg-1124x749.jpg\" alt=\"Kako se glukomannan obna\u0161a v telesu?\" class=\"wp-image-751347\" title=\"Kako se glukomannan obna\u0161a v telesu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/gggg-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/gggg-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/gggg-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/gggg-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaksne_zdravstvene_koristi_ima_glukomanan\"><\/span>Kak\u0161ne zdravstvene koristi ima glukomanan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glukomanan ni le \u0161e ena vlaknina. Nasprotno, gre za snov, ki v telesu vpliva na ve\u010d zanimivih stvari.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pomaga pri izgubi te\u017ee<\/h3>\n\n\n\n<p>\u010ce posku\u0161ate shuj\u0161ati, vas bo glukomanan verjetno zanimal predvsem z vidika tega, <strong>kako deluje na ob\u010dutek lakote.<\/strong> Zaradi dejstva, da <strong>ve\u017ee vodo<\/strong> v \u017eelodcu, nato <strong>nabrekne<\/strong> in ga pomaga <strong>napolniti.<\/strong> Na ta na\u010din se lahko <strong>po\u010dutite siti<\/strong> hitreje in za <strong>dalj\u0161i \u010das.<\/strong> V praksi to pomeni, da vam pomaga <strong>obvladovati lakoto, pojesti manj\u0161i obrok hrane<\/strong> ali <strong>se upreti nena\u010drtovanim prigrizkom.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/efsa.onlinelibrary.wiley.com\/doi\/abs\/10.2903\/j.efsa.2010.1798\"><strong>Evropska agencija za varnost hrane (EFSA)<\/strong> je potrdila, da glukomanan prispeva k <strong>izgubi te\u017ee<\/strong><\/a><strong>,<\/strong> pri jemanju <strong>3 g dnevno v treh odmerkih po 1 g.<\/strong> Pomembno je, da ga popijete z <strong>1\u20132 kozarcema vode<\/strong> in ga jemljete <strong>pred obroki kot del nizkokalori\u010dne prehrane.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vendar ni \u010dude\u017ena tableta, ki bo se\u017egala neza\u017eelene kilograme. Razmi\u0161ljajte o njem kot o pomo\u010dniku, ki olaj\u0161a vzdr\u017eevanje <a href=\"https:\/\/gymbeam.si\/blog\/kaloricni-deficit-kako-shujsati-in-imeti-zivljenje\/\"><strong>kalori\u010dnega deficita<\/strong><\/a> in vam pomaga <strong>ohraniti disciplino, ne da bi se nenehno borili z lakoto. <\/strong>Najbolje deluje, ko ga kombinirate z <a href=\"https:\/\/gymbeam.si\/blog\/dieta-kardio-in-trening-moci-kaj-se-najbolje-izkaze-pri-hujsanju\/\">uravnote\u017eeno prehrano in vadbo<\/a>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/KK-1124x749.jpeg\" alt=\"U\u010dinek glukomanna na izgubo te\u017ee\" class=\"wp-image-751348\" title=\"U\u010dinek glukomanna na izgubo te\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/KK-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/KK-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/KK-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/KK-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Izbolj\u0161a nadzor sladkorja v krvi<\/h3>\n\n\n\n<p>Glukomanan je lahko zanimiv tudi, ko se soo\u010date z <strong>nihanji sladkorja v krvi (glikemije).<\/strong> Gel, ki ga ustvari v \u017eelodcu, <strong>upo\u010dasni absorpcijo ogljikovih hidratov iz hrane<\/strong> in sladkor se spro\u0161\u010da v kri <strong>po\u010dasneje<\/strong> in <strong>postopoma.<\/strong> Zaradi tega vam <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36771306\/\">pomaga <strong>odpraviti glikemi\u010dna nihanja<\/strong><\/a><strong>,<\/strong> ki pogosto povzro\u010dajo <strong>utrujenost<\/strong> in <strong>nihanja energije.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poleg tega je koristen za <strong>diabetike<\/strong> in ljudi, ki se borijo z rahlo <strong>povi\u0161animi ravnmi sladkorja v krvi.<\/strong> Seveda glukomanan ne nadome\u0161\u010da zdravega \u017eivljenjskega sloga in zagotovo ne zdravljenja. Predvsem vam pomaga vzdr\u017eevati bolj stabilno energijo in bolje obvladovati prehrano, bogato z ogljikovimi hidrati. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29059,29956,44248,46912,50206,53731\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Pomaga vzdr\u017eevati zdrave ravni holesterola<\/h3>\n\n\n\n<p>Ta vlaknina je lahko koristna tudi, ko i\u0161\u010dete odgovor na to, <a href=\"https:\/\/gymbeam.si\/blog\/kaj-povzroca-visok-holesterol-in-kako-ga-lahko-znizate\/\"><strong>kako zni\u017eati visok holesterol<\/strong><\/a><strong>. <\/strong>Gel iz glukomanana <strong>ve\u017ee \u017eol\u010dne kisline, ki vsebujejo holesterol.<\/strong> Zaradi tega jih telo nato izlo\u010di in za proizvodnjo novih mora uporabiti holesterol iz krvi, s \u010dimer zni\u017ea njegovo visoko raven. \u0160tudije danes ka\u017eejo, da lahko redno jemanje glukomana prispeva k <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.2903\/j.efsa.2009.1258\"><strong>zni\u017eevanju skupnega<\/strong> in <strong>LDL (slabega) holesterola<\/strong><\/a><strong>.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Torej, \u010de vas mori visok holesterol, lahko glukomanan v kombinaciji z zdravo prehrano in zadostno vadbo pomaga zagotoviti, da vas bo zdravnik pohvalil pri naslednjih krvnih preiskavah.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Podpira prebavo<\/h3>\n\n\n\n<p>\u010ce \u010dutite, da va\u0161a prebava ne deluje vedno, kot bi morala, je vredno preizkusiti glukomanan. Z vezavo vode v prebavnem traktu in pove\u010danjem prostornine podpira tudi <strong>bolj gladko gibanje \u010drevesja (motiliteto).<\/strong> Zato je vredno posegati po njem, ko potrebujete <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6259526\/\">pomo\u010d pri <strong>bolj rednem odvajanju<\/strong> ali odpravljanju <strong>zaprtja<\/strong><\/a><strong>.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vendar bodite previdni, da ga <strong>popijete z zadostno koli\u010dino vode<\/strong> \u2013 idealno <strong>1\u20132 polna kozarca.<\/strong> \u010ce pri jemanju glukomanna zanemarite pitje, lahko dejansko poslab\u0161ate zaprtje. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/2129335189-1124x749.jpg\" alt=\"U\u010dinek glukomanna na prebavo\" class=\"wp-image-751349\" title=\"U\u010dinek glukomanna na prebavo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/2129335189-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/2129335189-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/2129335189-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/2129335189-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. Pomaga vzdr\u017eevati zdrav mikrobiom<\/h3>\n\n\n\n<p>O <a href=\"https:\/\/gymbeam.si\/blog\/mikrobiom-kaj-je-in-kako-lahko-zdravje-crevesja-vpliva-na-vaso-fizicno-in-dusevno-pripravljenost\/\"><strong>\u010drevesnem mikrobiomu<\/strong><\/a> se govori ve\u010d kot kdaj koli prej in ne brez razloga. Koristne \u010drevesne bakterije imajo temeljni vpliv ne le na <strong>prebavo,<\/strong> ampak tudi na <strong>imunski sistem<\/strong> in celo <strong>du\u0161evno po\u010dutje.<\/strong> In kako se glukomanan vklju\u010di tukaj?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ti koristni mikroorganizmi se <strong>hranijo z njim.<\/strong> Zaradi tega lahko nato rastejo in dodatno proizvajajo koristne <strong>kratko-veri\u017ene ma\u0161\u010dobne kisline (SCFA, <em>Short Chained Fatty Acids<\/em>),<\/strong> ki hranijo samo \u010drevo in imajo \u0161tevilne druge zanimive u\u010dinke. Preprosto povedano, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464624001105\">glukomanan podpira ravnovesje in pravilno delovanje mikrobioma<\/a>, kar se nato odra\u017ea v splo\u0161nem bolj\u0161em po\u010dutju. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Podpira imunski sistem<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/blog\/15-nacinov-za-krepitev-imunskega-sistema-in-zascito-zdravja\/\">Imunski sistem<\/a> je <strong>tesno povezan s stanjem \u010drevesja<\/strong> in prav tukaj lahko glukomanan igra pomembno vlogo. Omenjene \u010drevesne bakterije lahko z njegovo pomo\u010djo bolje <strong>vzdr\u017eujejo mo\u010dno in funkcionalno \u010drevesno pregrado,<\/strong> ki slu\u017ei kot za\u0161\u010ditni filter med zunanjim okoljem in telesom. Ko pravilno deluje, prepre\u010duje prodiranje ne\u017eelenih snovi in patogenov, s \u010dimer <strong>zmanj\u0161uje obremenitev imunskega sistema.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vendar zdrav \u010drevesni mikrobiom proizvaja tudi snovi, ki lahko <a href=\"https:\/\/www.mdpi.com\/2079-7737\/14\/8\/923\"><strong>vplivajo na obna\u0161anje imunskih celic<\/strong><\/a><strong>.<\/strong> Glukomanan torej posredno krepi na\u0161o imunost, da deluje pravilno in u\u010dinkovito. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pregled u\u010dinkov glukomanana<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">U\u010dinek<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kako deluje? <\/th><th class=\"has-text-align-center\" data-align=\"center\">Za koga je primeren? <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Podpora pri izgubi te\u017ee<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pove\u010da svojo prostornino v \u017eelodcu in povzro\u010di ob\u010dutek sitosti<\/td><td class=\"has-text-align-center\" data-align=\"center\">Za ljudi na dieti in nadzoru apetita<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Nadzor glikemije<\/td><td class=\"has-text-align-center\" data-align=\"center\">Upo\u010dasni absorpcijo ogljikovih hidratov<\/td><td class=\"has-text-align-center\" data-align=\"center\">Za ljudi z nihanji glikemije in inzulinsko odpornostjo<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Nadzor ravni holesterola<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ve\u017ee \u017eol\u010dne kisline in zmanj\u0161uje reabsorpcijo holesterola <\/td><td class=\"has-text-align-center\" data-align=\"center\">Za ljudi s povi\u0161anim holesterolom ali za prepre\u010devanje kardiovaskularnih bolezni<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Podpora prebavi<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pove\u010da prostornino blata, podpira gibanje \u010drevesja in deluje kot prebiotik <\/td><td class=\"has-text-align-center\" data-align=\"center\">Za po\u010dasno prebavo in zaprtje<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Podpora optimalni sestavi mikrobioma<\/td><td class=\"has-text-align-center\" data-align=\"center\">Slu\u017ei kot prebiotik, hrana za \u010drevesne bakterije<\/td><td class=\"has-text-align-center\" data-align=\"center\">Za ljudi, osredoto\u010dene na zdravje \u010drevesja in dolgoro\u010dno prebavno ravnovesje<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Podpora imunosti<\/td><td class=\"has-text-align-center\" data-align=\"center\">Fermentacija s strani \u010drevesnih bakterij proizvaja metabolite, ki krepijo \u010drevesno pregrado in vplivajo na imunske odzive<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kot del dolgoro\u010dne skrbi za imunost <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdo_naj_jemlje_glukomanan\"><\/span>Kdo naj jemlje glukomanan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glukomanan je resni\u010dno vsestranska prehrana zaradi svojega raznolikega spektra u\u010dinkov, ki jih boste cenili pri razli\u010dnih te\u017eavah. Kdaj mu je vredno dati prilo\u017enost?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ko \u017eelite pove\u010dati svoj <strong>dnevni vnos vlaknin<\/strong><\/li>\n\n\n\n<li>med <strong>kalori\u010dnim deficitom<\/strong> in <strong>izgubo te\u017ee<\/strong> <\/li>\n\n\n\n<li>\u010de vas motijo <strong>napadi lakote<\/strong> ali <strong>\u017eelja po sladkem<\/strong><\/li>\n\n\n\n<li>ko imate <strong>visok holesterol<\/strong> <\/li>\n\n\n\n<li>s te\u017eavami <strong>visoke glikemije<\/strong> <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako jemati glukomanan?<\/h3>\n\n\n\n<p>Da bi glukomanan deloval, kot bi moral, je odvisno ne le od <strong>odmerka,<\/strong> ampak tudi od <strong>\u010dasa<\/strong> in <strong>na\u010dina uporabe.<\/strong> Zato upo\u0161tevajte nekaj pomembnih pravil.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Izbirate lahko med <strong>tabletami<\/strong> in <strong>pra\u0161kom.<\/strong> Tablete so bolj prakti\u010dne, vendar je odvisno od tega, kaj vam bolj ustreza.<\/li>\n\n\n\n<li>Pripravite <strong>1 g glukomanana<\/strong> (obi\u010dajno 2 tableti ali 1 merico).<\/li>\n\n\n\n<li>Vzemite en odmerek <strong>30\u201360 minut pred obrokom.<\/strong> <\/li>\n\n\n\n<li>Popijte ga z <strong>1\u20132 kozarcema vode.<\/strong><\/li>\n\n\n\n<li><strong>Jemljite 3\u20134 odmerke dnevno.<\/strong> Vedno sledite istemu postopku. <\/li>\n\n\n\n<li>\u010ce <strong>jemljete zdravila ali druga dopolnila,<\/strong> vzdr\u017eujte <strong>1\u20132-urni interval<\/strong> med njimi in glukomananom.<\/li>\n\n\n\n<li>Pri ob\u010dutljivi prebavi raje <strong>za\u010dnite z ni\u017ejim odmerkom<\/strong> in ga postopoma pove\u010dujte.<strong> <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/image-9-1124x749.jpeg\" alt=\"Kako jemati glukomannan? \" class=\"wp-image-751340\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/image-9-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/image-9-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/image-9.jpeg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_ima_glukomannan_stranske_ucinke\"><\/span>Ali ima glukomannan stranske u\u010dinke?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glukomanan velja za varnega pri pravilni uporabi, vendar kot vedno, ne reagirajo vsi enako nanj. Najpogostej\u0161i stranski u\u010dinki so povezani predvsem z <strong>nepravilnim odmerjanjem<\/strong> ali <strong>nezadostnim vnosom teko\u010dine.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Napenjanje<\/strong> in <strong>plini<\/strong> so \u0161e posebej verjetni na za\u010detku uporabe, medtem ko se navajate na ve\u010dji vnos vlaknin.<\/li>\n\n\n\n<li><strong>Ob\u010dutek sitosti<\/strong> ali <strong>te\u017ee v \u017eelodcu<\/strong> je lahko posledica nabreknjenega glukomanana.<\/li>\n\n\n\n<li><strong>Zaprtje<\/strong> se lahko pojavi, \u010de ne vzdr\u017eujete zadostnega vnosa teko\u010dine.<\/li>\n\n\n\n<li><strong>Tveganje zama\u0161itve po\u017eiralnika<\/strong> ali <strong>prebavnega trakta<\/strong> je zelo redko, vendar se lahko pojavi pri jemanju brez pitja zadostne koli\u010dine vode. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kdaj glukoman jemati s posebno previdnostjo?<\/h3>\n\n\n\n<p>Glukomanan lahko zmanj\u0161a absorpcijo nekaterih zdravil ali dopolnil, zato ga <strong>ne jemljite hkrati z drugimi pripravki.<\/strong> Previdni morajo biti tudi ljudje s sladkorno boleznijo, saj glukomanan pomaga zni\u017eati raven sladkorja v krvi in \u010de jemljete <strong>zdravila za sladkorno bolezen,<\/strong> se lahko preve\u010d zni\u017ea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prav tako <strong>ni priporo\u010dljiv za ljudi z zo\u017eitvijo ali drugimi strukturnimi te\u017eavami po\u017eiralnika ali prebavnega traku,<\/strong> saj se glukomanan mo\u010dno nabrekne in bi v teh primerih lahko povzro\u010dil te\u017eave.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_kombinirati_glukomanan\"><\/span>S \u010dim kombinirati glukomanan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Za prebavo in podporo \u010drevesnemu mikrobiomu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/probiotiki-in-prebavni-encimi\"><strong>Probiotiki<\/strong><\/a><strong>:<\/strong> Glukomanan slu\u017ei kot hrana za \u010drevesne bakterije, probioti\u010dni izdelki pa zagotavljajo same bakterije. Skupaj ustvarjajo bolj\u0161e pogoje za zdrav mikrobiom.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/prebavni-encimi\"><strong>Prebavni encimi<\/strong><\/a><strong>:<\/strong> Pomagajo razgraditi hranila iz hrane. Pridejo prav, \u0161e posebej pri ob\u010dutku te\u017ee po jedi.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Za bolj\u0161i nadzor apetita in podporo pri izgubi te\u017ee<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/kromov-pikolinat-gymbeam.html\"><strong>Krom<\/strong><\/a><strong>:<\/strong> Krom prispeva k vzdr\u017eevanju normalnih ravni sladkorja v krvi, kar lahko pomaga <strong>zmanj\u0161ati \u017eeljo po sladkem.<\/strong> V kombinaciji z glukomananom tvorita zelo u\u010dinkovit dvojec.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/proteini\"><strong>Beljakovine<\/strong><\/a><strong>:<\/strong> <a href=\"https:\/\/gymbeam.si\/sirotkin-whey-protein\">Sirotka<\/a> ali <a href=\"https:\/\/gymbeam.si\/rastlinske-beljakovine\">veganske beljakovine<\/a> vsebujejo beljakovine, ki imajo odli\u010dno sposobnost sitoti. To boste cenili pri nadzoru kalori\u010dnega vnosa in med dieto.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/kofein\"><strong>Kofein<\/strong><\/a><strong> in<\/strong> <a href=\"https:\/\/gymbeam.si\/topilci-mascob\"><strong>topilci ma\u0161\u010dob<\/strong><\/a><strong>:<\/strong> Lahko podpirajo budnost in vadbo, kar vam omogo\u010da, da porabite ve\u010d energije.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Za optimalne ravni holesterola<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/omega-3\"><strong>Omega-3 ma\u0161\u010dobne kisline<\/strong><\/a><strong>:<\/strong> Omega-3 ma\u0161\u010dobne kisline podpirajo normalne ravni ma\u0161\u010dob v krvi in skupaj z glukomananom delujejo bolj celovito na kardiovaskularno zdravje.<\/li>\n\n\n\n<li><strong>Rastlinski steroli:<\/strong> Pomagajo omejiti absorpcijo holesterola iz hrane. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Za nadzor ravni sladkorja v krvi<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Krom:<\/strong> Poleg u\u010dinka na \u017eeljo po sladkem igra tudi vlogo v metabolizmu glukoze. Skupaj z glukomananom, ki upo\u010dasni absorpcijo ogljikovih hidratov, lahko prispeva k bolj stabilni glikemiji.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_vkljuciti_glukomanan_v_svojo_prehrano\"><\/span>Kako vklju\u010diti glukomanan v svojo prehrano?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glukomanan se najpogosteje uporablja kot prehransko dopolnilo, vendar ima v <strong>obliki pra\u0161ka<\/strong> tudi zelo prakti\u010dno uporabo v kuhinji. Zadostuje \u017ee majhna koli\u010dina in lahko bistveno <strong>spremeni prostornino in konsistenco hrane,<\/strong> hkrati pa zagotavlja vse njegove koristi.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Z njim lahko zgostite hrano.<\/strong> Lahko ga uporabite v <strong>juhah, omakah, ka\u0161ah ali smoothijih.<\/strong> Vendar ga vedno najprej zme\u0161ajte v teko\u010dini, da se izognete grudicam.<\/li>\n\n\n\n<li>Ustvarite <strong>gostej\u0161o<\/strong> in <strong>kremasto konsistenco.<\/strong> Lahko izbolj\u0161ate kremno konsistenco, na primer, ka\u0161, skute ali chia pudinov.<\/li>\n\n\n\n<li><strong>Pove\u010dajte prostornino hrane<\/strong> in uvedite tako imenovano <a href=\"https:\/\/gymbeam.si\/blog\/ste-lacni-ko-hujsate-11-nizkokaloricnih-nasitnih-zivil\/\"><strong><em>volume eating<\/em><\/strong><\/a><strong>.<\/strong> Z dodajanjem majhne koli\u010dine glukomanana hrani pove\u010date njeno prostornino in podprete ob\u010dutek sitosti.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/image-11-1124x749.jpeg\" alt=\"Kako vklju\u010diti glukomannan v svojo prehrano? \" class=\"wp-image-751342\" title=\"Kako vklju\u010diti glukomannan v svojo prehrano? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/image-11-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/image-11-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/image-11-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/image-11.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prednosti_in_slabosti_razlicnih_oblik_glukomanana\"><\/span>Prednosti in slabosti razli\u010dnih oblik glukomanana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Oblika<\/th><th class=\"has-text-align-center\" data-align=\"center\">Prednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">Slabosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">Za koga je primerno?<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kapsule\/tablete<\/td><td class=\"has-text-align-center\" data-align=\"center\">Natan\u010dno odmerjanje<br>Brez okusa<br>Priro\u010dna uporaba<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vsaj dve tableti\/kapsuli na odmerek<br>Jemati je treba z veliko vode<\/td><td class=\"has-text-align-center\" data-align=\"center\">Za ljudi, ki jim primanjkuje \u010dasa<br>Za preprosto in nadzorovano odmerjanje <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pra\u0161ek<\/td><td class=\"has-text-align-center\" data-align=\"center\">Primeren za kuhanje in zgo\u0161\u010devanje<br>Mo\u017enost prilagajanja odmerka<br>Uporaben za &#8220;volume eating&#8221;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Hitro se zgosti<br>Specifi\u010dna konsistenca<br>Potrebno je dobro me\u0161anje<\/td><td class=\"has-text-align-center\" data-align=\"center\">Za uporabo v kuhinji<br>Primerno za ka\u0161e, juhe, omake in sladice <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Konjakove testenine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Skoraj ni\u010delna kalori\u010dna vrednost<br>Pripravljen obrok<br>Velik obrok hrane<\/td><td class=\"has-text-align-center\" data-align=\"center\">Brez okusa (potrebno za\u010dinjanje)<br>Druga\u010dna tekstura kot obi\u010dajne testenine<br>Nenatan\u010den odmerek glukomanana<\/td><td class=\"has-text-align-center\" data-align=\"center\">Za diete kot nadomestek prilog<br>Za ljudi, ki \u017eelijo veliko prostornino hrane z minimalnimi kalorijami<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pogosto_zastavljena_vprasanja_FAQ\"><\/span>Pogosto zastavljena vpra\u0161anja (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1778830053459\"><strong class=\"schema-faq-question\">1. Ali je res, da se lahko zadu\u0161im z glukomananom?<br\/><\/strong> <p class=\"schema-faq-answer\">Glukomanan ima sposobnost hitrega nabrekanja, zato je pomembno, da ga <strong>uporabljate<\/strong> <strong>pravilno.<\/strong> \u010ce ga vzamete brez zadostne koli\u010dine teko\u010dine, lahko nabrekne, preden dose\u017ee \u017eelodec. Prav zato je priporo\u010dljivo, da ga <strong>vedno popijete z velikim kozarcem vode (vsaj 250 ml).<\/strong> Ko sledite temu preprostemu pravilu, je njegova uporaba varna.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778838182381\"><strong class=\"schema-faq-question\">2. Ali deluje brez diete?<br\/><\/strong> <p class=\"schema-faq-answer\">Ne povsem. Glukomanan vam lahko pomaga <strong>bolje obvladovati lakoto,<\/strong> vendar <strong>ne bo porabil kalorij namesto vas.<\/strong> Najbolje deluje, ko ga kombinirate z uravnote\u017eeno prehrano in zmernim kalori\u010dnim deficitom.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778838183123\"><strong class=\"schema-faq-question\">3. Ali lahko povzro\u010di bole\u010dine v \u017eelodcu?<br\/><\/strong> <p class=\"schema-faq-answer\">Mo\u017eno je, \u0161e posebej na za\u010detku, \u010de niste navajeni ve\u010djega vnosa vlaknin. Takrat se lahko pojavijo <strong>napenjanje ali plini.<\/strong> Re\u0161itev je preprosta, <strong>za\u010dnite z ni\u017ejim odmerkom in ga postopoma pove\u010dujte.<\/strong><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778838184210\"><strong class=\"schema-faq-question\">4. Kdaj to\u010dno naj vzamem glukomanan?<br\/><\/strong> <p class=\"schema-faq-answer\">Najbolje <strong>30\u201345 minut pred obrokom.<\/strong> Takrat ima \u010das, da nabrekne in pripravi \u017eelodec na hrano. \u010ce ga vzamete med obrokom ali po njem, je lahko u\u010dinek sitosti \u0161ibkej\u0161i.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778838184811\"><strong class=\"schema-faq-question\">5. Ali lahko glukomanan povzro\u010di zaprtje ali drisko?<br\/><\/strong> <p class=\"schema-faq-answer\">To se lahko zgodi, zlasti <strong>\u010de se ne uporablja pravilno.<\/strong> Glukomanan ve\u017ee vodo, zato lahko ob <strong>nezadostnem vnosu teko\u010dine<\/strong> paradoksalno poslab\u0161a zaprtje. Nasprotno, pri vi\u0161jih odmerkih ali na za\u010detku uporabe se lahko pojavijo <strong>mehko blato ali driska,<\/strong> medtem ko se prebavni trakt nanj navaja. Vendar je to obi\u010dajno za\u010dasna reakcija, ki se re\u0161i z <strong>ni\u017ejim odmerkom in zadostno koli\u010dino teko\u010dine.<\/strong><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778838187165\"><strong class=\"schema-faq-question\">6. Ali ga lahko kombiniramo z drugimi dopolnili ali zdravili?<br\/><\/strong> <p class=\"schema-faq-answer\">Glukomanan lahko <strong>zmanj\u0161a absorpcijo nekaterih zdravil in dopolnil.<\/strong> Zato je priporo\u010dljivo, da ga vzamete <strong>vsaj 1\u20132 uri pred ali po drugih pripravkih.<\/strong><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778838189258\"><strong class=\"schema-faq-question\">7. Ali je bolj\u0161i prah ali kapsule?<br\/><\/strong> <p class=\"schema-faq-answer\">Odvisno od vas. <strong>Kapsule so bolj prakti\u010dne,<\/strong> medtem ko prah omogo\u010da bolj prilagodljivo odmerjanje. V obeh primerih pa velja enako \u2013 <strong>zadostna koli\u010dina vode je nujno potrebna.<\/strong><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778838189814\"><strong class=\"schema-faq-question\">8. Ali se glukomanan lahko jemlje dolgoro\u010dno ali so potrebni odmori?<br\/><\/strong> <p class=\"schema-faq-answer\">Glukomanan <strong>lahko jemljete dolgoro\u010dno<\/strong> kot del redne prehrane, podobno kot druge vire vlaknin. \u010ce ga <strong>dobro prena\u0161ate,<\/strong> nimate prebavnih te\u017eav in upo\u0161tevate priporo\u010deni odmerek, <strong>ni razloga za odmore.<\/strong><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778838190585\"><strong class=\"schema-faq-question\">9. Ali je glukomanan primeren za brezglutensko ali keto dieto?<br\/><\/strong> <p class=\"schema-faq-answer\">Da. Glukomanan je <strong>naravno brez glutena<\/strong> in ima <strong>minimalen vpliv na vnos ogljikovih hidratov, <\/strong>zato se dobro odnese tudi pri keto prehrani ali dietah z malo ogljikovimi hidrati.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778838191351\"><strong class=\"schema-faq-question\">10. Ali lahko glukomanan jemljejo nose\u010dnice in doje\u010de matere?<br\/><\/strong> <p class=\"schema-faq-answer\">V tem obdobju je bolje biti previden. \u010ceprav gre za naravno vlaknino, so <strong>razpolo\u017eljivi podatki o uporabi med nose\u010dnostjo in dojenjem omejeni. <\/strong>Zato je priporo\u010dljivo, da <strong>glukomanan jemljete le po posvetu z zdravnikom.<\/strong><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778838192468\"><strong class=\"schema-faq-question\">11. Ali je glukomanan primeren za vegetarijance in vegane?<br\/><\/strong> <p class=\"schema-faq-answer\">Da. Glukomanan je <strong>rastlinskega izvora,<\/strong> zato je primeren za vegetarijance in vegane.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778838193039\"><strong class=\"schema-faq-question\">12. Kak\u0161na je razlika med glukomananom in indijskim trpotcem?<br\/><\/strong> <p class=\"schema-faq-answer\">Obe snovi spadata med <strong>vlaknine,<\/strong> vendar vsaka deluje nekoliko druga\u010de. <strong>Glukomanan<\/strong> vodo ve\u017ee bolj izrazito in je zato pogosteje povezan s <strong>sitostjo in nadzorom lakote.<\/strong> <strong>Indijski trpotec<\/strong> u\u010dinkoviteje podpira <strong>redno prebavo in odvajanje.<\/strong><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778838193698\"><strong class=\"schema-faq-question\">13. Kako prepre\u010diti, da se glukomanan v hrani ne bi sprijel?<br\/><\/strong> <p class=\"schema-faq-answer\">Osnova je <strong>pravilen postopek me\u0161anja.<\/strong> Vedno <strong>najprej zme\u0161ajte glukomanan v hladno<\/strong> ali <strong>mla\u010dno teko\u010dino<\/strong> in \u0161ele nato ga dodajte hrani. Pomaga tudi <strong>postopno dodajanje ob nenehnem me\u0161anju<\/strong> in uporaba metlice ali me\u0161alnika.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778838194306\"><strong class=\"schema-faq-question\">14. Koliko lahko shuj\u0161am v mesecu z glukomananom?<br\/><\/strong> <p class=\"schema-faq-answer\">\u010ce imate dnevni kalori\u010dni primanjkljaj 500 kcal, vam lahko glukomanan pomaga pri izgubi te\u017ee. V mesecu dni lahko izgubite do 2 kg (1 kg ma\u0161\u010dobe ima pribli\u017eno 7.700 kcal).<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778838194966\"><strong class=\"schema-faq-question\">15. Ali je normalno, da po jemanju glukomanana v blatu vidim ostanke tablet?<br\/><\/strong> <p class=\"schema-faq-answer\">Da, to je <strong>obi\u010dajno in v redu.<\/strong> Glukomanan je vlaknina, ki se <strong>v telesu ne prebavi,<\/strong> ampak ve\u017ee vodo, nabrekne in potuje skozi prebavni trakt. Zato lahko v blatu vidite <strong>ostanke vlakninske mase<\/strong> ali <strong>prevleke tablet. <\/strong>To ne pomeni, da glukomanan ne deluje \u2013 ravno nasprotno, to je naravna manifestacija njegovega u\u010dinka.<\/p> <\/div> <\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kot vidite, glukomanan ni le \u0161e eno skrivnostno dopolnilo z zapletenim imenom, ampak precej koristen pomo\u010dnik na poti do bolj\u0161ega zdravja. Ta zanimiva vlaknina lahko pomaga, ko vas med dieto mu\u010di <strong>lakota,<\/strong> pri <strong>nihanjih energije<\/strong> zaradi nihanj krvnega sladkorja ali pri <strong>neredni prebavi.<\/strong> Zaradi svojih koristi ne bi smel le stati v kotu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko se odlo\u010dite, da mu boste dali prilo\u017enost, ne pozabite, da najbolje deluje v kombinaciji z <strong>zdravo prehrano,<\/strong> zadostnim <strong>vnosom teko\u010dine<\/strong> in <strong>vadbo. <\/strong>Ga boste poskusili?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce smo vas navdihnili, da svojo prehrano dvignete na vi\u0161jo raven, bomo veseli, \u010de boste ta \u010dlanek delili s prijatelji in znanci. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Glukomanan je edinstvena topna vlaknina iz rastline konjak, ki je znana po svoji sposobnosti vezave vode, pove\u010danja prostornine in pomo\u010di pri polnjenju \u017eelodca. Zaradi tega pomaga pri izgubi te\u017ee, nadzoru ravni sladkorja in holesterola. <\/p>\n","protected":false},"author":156,"featured_media":756938,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[118],"tags":[6375,6507,7593,7629],"filter_section":[13051,13879],"filter_attribute":[13064,13880,13881],"class_list":{"0":"post-756937","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prehranska-dopolnila","8":"tag-hujsanje","9":"tag-prehranska-dopolnila","10":"tag-vlaknine","11":"tag-zdravje","12":"filter_attribute-ostatne-doplnky-vyzivy","13":"filter_attribute-chudnutie-doplnky","14":"filter_attribute-zdravie-doplnky","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glukomanan: vlaknina, ki zavira lakoto in podpira izgubo te\u017ee - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Glukomanan je topna vlaknina, ki podpira ob\u010dutek sitosti, prebavo in stabilne ravni sladkorja v krvi. Odkrijte, kako deluje, za koga je primeren in kako ga uporabljati.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glukomanan: vlaknina, ki zavira lakoto in podpira izgubo te\u017ee - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Glukomanan je topna vlaknina, ki podpira ob\u010dutek sitosti, prebavo in stabilne ravni sladkorja v krvi. 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She earned her Master's degree in the field of Nutritional Specialist at the Faculty of Medicine of Masaryk University (one of the largest and most prestigious universities in Central Europe). Throughout her career, she has gained valuable clinical experience, including three years working in a hospital outpatient clinic focusing on the treatment of diabetes and obesity. She also brought a wealth of experience in creating expert content to the GymBeam editorial team, a field she has been working in since 2018 for leading Central European health and fitness platforms. She closely specialises in clinical and preventive nutrition. In her practice and articles, she applies a strict evidence-based approach (Evidence-Based Medicine) and relies exclusively on scientific studies from internationally recognised databases such as PubMed and ScienceDirect. She actively combines her expert theoretical knowledge with practice in her free time, engaging in CrossFit, strength training, running, and mountain hiking.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/zuzana-galikova\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778830053459\",\"position\":1,\"url\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778830053459\",\"name\":\"1. Ali je res, da se lahko zadu\u0161im z glukomananom?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Glukomanan ima sposobnost hitrega nabrekanja, zato je pomembno, da ga <strong>uporabljate<\/strong> <strong>pravilno.<\/strong> \u010ce ga vzamete brez zadostne koli\u010dine teko\u010dine, lahko nabrekne, preden dose\u017ee \u017eelodec. Prav zato je priporo\u010dljivo, da ga <strong>vedno popijete z velikim kozarcem vode (vsaj 250 ml).<\/strong> Ko sledite temu preprostemu pravilu, je njegova uporaba varna.\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838182381\",\"position\":2,\"url\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838182381\",\"name\":\"2. Ali deluje brez diete?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ne povsem. Glukomanan vam lahko pomaga <strong>bolje obvladovati lakoto,<\/strong> vendar <strong>ne bo porabil kalorij namesto vas.<\/strong> Najbolje deluje, ko ga kombinirate z uravnote\u017eeno prehrano in zmernim kalori\u010dnim deficitom.\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838183123\",\"position\":3,\"url\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838183123\",\"name\":\"3. Ali lahko povzro\u010di bole\u010dine v \u017eelodcu?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Mo\u017eno je, \u0161e posebej na za\u010detku, \u010de niste navajeni ve\u010djega vnosa vlaknin. Takrat se lahko pojavijo <strong>napenjanje ali plini.<\/strong> Re\u0161itev je preprosta, <strong>za\u010dnite z ni\u017ejim odmerkom in ga postopoma pove\u010dujte.<\/strong>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838184210\",\"position\":4,\"url\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838184210\",\"name\":\"4. Kdaj to\u010dno naj vzamem glukomanan?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Najbolje <strong>30\u201345 minut pred obrokom.<\/strong> Takrat ima \u010das, da nabrekne in pripravi \u017eelodec na hrano. \u010ce ga vzamete med obrokom ali po njem, je lahko u\u010dinek sitosti \u0161ibkej\u0161i.\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838184811\",\"position\":5,\"url\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838184811\",\"name\":\"5. Ali lahko glukomanan povzro\u010di zaprtje ali drisko?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"To se lahko zgodi, zlasti <strong>\u010de se ne uporablja pravilno.<\/strong> Glukomanan ve\u017ee vodo, zato lahko ob <strong>nezadostnem vnosu teko\u010dine<\/strong> paradoksalno poslab\u0161a zaprtje. Nasprotno, pri vi\u0161jih odmerkih ali na za\u010detku uporabe se lahko pojavijo <strong>mehko blato ali driska,<\/strong> medtem ko se prebavni trakt nanj navaja. Vendar je to obi\u010dajno za\u010dasna reakcija, ki se re\u0161i z <strong>ni\u017ejim odmerkom in zadostno koli\u010dino teko\u010dine.<\/strong>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838187165\",\"position\":6,\"url\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838187165\",\"name\":\"6. Ali ga lahko kombiniramo z drugimi dopolnili ali zdravili?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Glukomanan lahko <strong>zmanj\u0161a absorpcijo nekaterih zdravil in dopolnil.<\/strong> Zato je priporo\u010dljivo, da ga vzamete <strong>vsaj 1\u20132 uri pred ali po drugih pripravkih.<\/strong>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838189258\",\"position\":7,\"url\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838189258\",\"name\":\"7. Ali je bolj\u0161i prah ali kapsule?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Odvisno od vas. <strong>Kapsule so bolj prakti\u010dne,<\/strong> medtem ko prah omogo\u010da bolj prilagodljivo odmerjanje. V obeh primerih pa velja enako \u2013 <strong>zadostna koli\u010dina vode je nujno potrebna.<\/strong>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838189814\",\"position\":8,\"url\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838189814\",\"name\":\"8. Ali se glukomanan lahko jemlje dolgoro\u010dno ali so potrebni odmori?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Glukomanan <strong>lahko jemljete dolgoro\u010dno<\/strong> kot del redne prehrane, podobno kot druge vire vlaknin. \u010ce ga <strong>dobro prena\u0161ate,<\/strong> nimate prebavnih te\u017eav in upo\u0161tevate priporo\u010deni odmerek, <strong>ni razloga za odmore.<\/strong>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838190585\",\"position\":9,\"url\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838190585\",\"name\":\"9. Ali je glukomanan primeren za brezglutensko ali keto dieto?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da. Glukomanan je <strong>naravno brez glutena<\/strong> in ima <strong>minimalen vpliv na vnos ogljikovih hidratov, <\/strong>zato se dobro odnese tudi pri keto prehrani ali dietah z malo ogljikovimi hidrati.\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838191351\",\"position\":10,\"url\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838191351\",\"name\":\"10. Ali lahko glukomanan jemljejo nose\u010dnice in doje\u010de matere?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"V tem obdobju je bolje biti previden. \u010ceprav gre za naravno vlaknino, so <strong>razpolo\u017eljivi podatki o uporabi med nose\u010dnostjo in dojenjem omejeni. <\/strong>Zato je priporo\u010dljivo, da <strong>glukomanan jemljete le po posvetu z zdravnikom.<\/strong>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838192468\",\"position\":11,\"url\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838192468\",\"name\":\"11. Ali je glukomanan primeren za vegetarijance in vegane?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da. Glukomanan je <strong>rastlinskega izvora,<\/strong> zato je primeren za vegetarijance in vegane.\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838193039\",\"position\":12,\"url\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838193039\",\"name\":\"12. Kak\u0161na je razlika med glukomananom in indijskim trpotcem?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Obe snovi spadata med <strong>vlaknine,<\/strong> vendar vsaka deluje nekoliko druga\u010de. <strong>Glukomanan<\/strong> vodo ve\u017ee bolj izrazito in je zato pogosteje povezan s <strong>sitostjo in nadzorom lakote.<\/strong> <strong>Indijski trpotec<\/strong> u\u010dinkoviteje podpira <strong>redno prebavo in odvajanje.<\/strong>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838193698\",\"position\":13,\"url\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838193698\",\"name\":\"13. Kako prepre\u010diti, da se glukomanan v hrani ne bi sprijel?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Osnova je <strong>pravilen postopek me\u0161anja.<\/strong> Vedno <strong>najprej zme\u0161ajte glukomanan v hladno<\/strong> ali <strong>mla\u010dno teko\u010dino<\/strong> in \u0161ele nato ga dodajte hrani. Pomaga tudi <strong>postopno dodajanje ob nenehnem me\u0161anju<\/strong> in uporaba metlice ali me\u0161alnika.\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838194306\",\"position\":14,\"url\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838194306\",\"name\":\"14. Koliko lahko shuj\u0161am v mesecu z glukomananom?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u010ce imate dnevni kalori\u010dni primanjkljaj 500 kcal, vam lahko glukomanan pomaga pri izgubi te\u017ee. V mesecu dni lahko izgubite do 2 kg (1 kg ma\u0161\u010dobe ima pribli\u017eno 7.700 kcal).\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838194966\",\"position\":15,\"url\":\"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838194966\",\"name\":\"15. Ali je normalno, da po jemanju glukomanana v blatu vidim ostanke tablet?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da, to je <strong>obi\u010dajno in v redu.<\/strong> Glukomanan je vlaknina, ki se <strong>v telesu ne prebavi,<\/strong> ampak ve\u017ee vodo, nabrekne in potuje skozi prebavni trakt. Zato lahko v blatu vidite <strong>ostanke vlakninske mase<\/strong> ali <strong>prevleke tablet. <\/strong>To ne pomeni, da glukomanan ne deluje \u2013 ravno nasprotno, to je naravna manifestacija njegovega u\u010dinka.\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Glukomanan: vlaknina, ki zavira lakoto in podpira izgubo te\u017ee - GymBeam Blog","description":"Glukomanan je topna vlaknina, ki podpira ob\u010dutek sitosti, prebavo in stabilne ravni sladkorja v krvi. 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She earned her Master's degree in the field of Nutritional Specialist at the Faculty of Medicine of Masaryk University (one of the largest and most prestigious universities in Central Europe). Throughout her career, she has gained valuable clinical experience, including three years working in a hospital outpatient clinic focusing on the treatment of diabetes and obesity. She also brought a wealth of experience in creating expert content to the GymBeam editorial team, a field she has been working in since 2018 for leading Central European health and fitness platforms. She closely specialises in clinical and preventive nutrition. In her practice and articles, she applies a strict evidence-based approach (Evidence-Based Medicine) and relies exclusively on scientific studies from internationally recognised databases such as PubMed and ScienceDirect. She actively combines her expert theoretical knowledge with practice in her free time, engaging in CrossFit, strength training, running, and mountain hiking.","url":"https:\/\/gymbeam.com\/blog\/author\/zuzana-galikova\/"},{"@type":"Question","@id":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778830053459","position":1,"url":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778830053459","name":"1. Ali je res, da se lahko zadu\u0161im z glukomananom?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Glukomanan ima sposobnost hitrega nabrekanja, zato je pomembno, da ga <strong>uporabljate<\/strong> <strong>pravilno.<\/strong> \u010ce ga vzamete brez zadostne koli\u010dine teko\u010dine, lahko nabrekne, preden dose\u017ee \u017eelodec. Prav zato je priporo\u010dljivo, da ga <strong>vedno popijete z velikim kozarcem vode (vsaj 250 ml).<\/strong> Ko sledite temu preprostemu pravilu, je njegova uporaba varna.","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838182381","position":2,"url":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838182381","name":"2. Ali deluje brez diete?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ne povsem. Glukomanan vam lahko pomaga <strong>bolje obvladovati lakoto,<\/strong> vendar <strong>ne bo porabil kalorij namesto vas.<\/strong> Najbolje deluje, ko ga kombinirate z uravnote\u017eeno prehrano in zmernim kalori\u010dnim deficitom.","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838183123","position":3,"url":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838183123","name":"3. Ali lahko povzro\u010di bole\u010dine v \u017eelodcu?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Mo\u017eno je, \u0161e posebej na za\u010detku, \u010de niste navajeni ve\u010djega vnosa vlaknin. Takrat se lahko pojavijo <strong>napenjanje ali plini.<\/strong> Re\u0161itev je preprosta, <strong>za\u010dnite z ni\u017ejim odmerkom in ga postopoma pove\u010dujte.<\/strong>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838184210","position":4,"url":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838184210","name":"4. Kdaj to\u010dno naj vzamem glukomanan?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Najbolje <strong>30\u201345 minut pred obrokom.<\/strong> Takrat ima \u010das, da nabrekne in pripravi \u017eelodec na hrano. \u010ce ga vzamete med obrokom ali po njem, je lahko u\u010dinek sitosti \u0161ibkej\u0161i.","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838184811","position":5,"url":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838184811","name":"5. Ali lahko glukomanan povzro\u010di zaprtje ali drisko?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"To se lahko zgodi, zlasti <strong>\u010de se ne uporablja pravilno.<\/strong> Glukomanan ve\u017ee vodo, zato lahko ob <strong>nezadostnem vnosu teko\u010dine<\/strong> paradoksalno poslab\u0161a zaprtje. Nasprotno, pri vi\u0161jih odmerkih ali na za\u010detku uporabe se lahko pojavijo <strong>mehko blato ali driska,<\/strong> medtem ko se prebavni trakt nanj navaja. Vendar je to obi\u010dajno za\u010dasna reakcija, ki se re\u0161i z <strong>ni\u017ejim odmerkom in zadostno koli\u010dino teko\u010dine.<\/strong>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838187165","position":6,"url":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838187165","name":"6. Ali ga lahko kombiniramo z drugimi dopolnili ali zdravili?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Glukomanan lahko <strong>zmanj\u0161a absorpcijo nekaterih zdravil in dopolnil.<\/strong> Zato je priporo\u010dljivo, da ga vzamete <strong>vsaj 1\u20132 uri pred ali po drugih pripravkih.<\/strong>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838189258","position":7,"url":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838189258","name":"7. Ali je bolj\u0161i prah ali kapsule?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Odvisno od vas. <strong>Kapsule so bolj prakti\u010dne,<\/strong> medtem ko prah omogo\u010da bolj prilagodljivo odmerjanje. V obeh primerih pa velja enako \u2013 <strong>zadostna koli\u010dina vode je nujno potrebna.<\/strong>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838189814","position":8,"url":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838189814","name":"8. Ali se glukomanan lahko jemlje dolgoro\u010dno ali so potrebni odmori?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Glukomanan <strong>lahko jemljete dolgoro\u010dno<\/strong> kot del redne prehrane, podobno kot druge vire vlaknin. \u010ce ga <strong>dobro prena\u0161ate,<\/strong> nimate prebavnih te\u017eav in upo\u0161tevate priporo\u010deni odmerek, <strong>ni razloga za odmore.<\/strong>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838190585","position":9,"url":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838190585","name":"9. Ali je glukomanan primeren za brezglutensko ali keto dieto?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Glukomanan je <strong>naravno brez glutena<\/strong> in ima <strong>minimalen vpliv na vnos ogljikovih hidratov, <\/strong>zato se dobro odnese tudi pri keto prehrani ali dietah z malo ogljikovimi hidrati.","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838191351","position":10,"url":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838191351","name":"10. Ali lahko glukomanan jemljejo nose\u010dnice in doje\u010de matere?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"V tem obdobju je bolje biti previden. \u010ceprav gre za naravno vlaknino, so <strong>razpolo\u017eljivi podatki o uporabi med nose\u010dnostjo in dojenjem omejeni. <\/strong>Zato je priporo\u010dljivo, da <strong>glukomanan jemljete le po posvetu z zdravnikom.<\/strong>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838192468","position":11,"url":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838192468","name":"11. Ali je glukomanan primeren za vegetarijance in vegane?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da. Glukomanan je <strong>rastlinskega izvora,<\/strong> zato je primeren za vegetarijance in vegane.","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838193039","position":12,"url":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838193039","name":"12. Kak\u0161na je razlika med glukomananom in indijskim trpotcem?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Obe snovi spadata med <strong>vlaknine,<\/strong> vendar vsaka deluje nekoliko druga\u010de. <strong>Glukomanan<\/strong> vodo ve\u017ee bolj izrazito in je zato pogosteje povezan s <strong>sitostjo in nadzorom lakote.<\/strong> <strong>Indijski trpotec<\/strong> u\u010dinkoviteje podpira <strong>redno prebavo in odvajanje.<\/strong>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838193698","position":13,"url":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838193698","name":"13. Kako prepre\u010diti, da se glukomanan v hrani ne bi sprijel?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Osnova je <strong>pravilen postopek me\u0161anja.<\/strong> Vedno <strong>najprej zme\u0161ajte glukomanan v hladno<\/strong> ali <strong>mla\u010dno teko\u010dino<\/strong> in \u0161ele nato ga dodajte hrani. Pomaga tudi <strong>postopno dodajanje ob nenehnem me\u0161anju<\/strong> in uporaba metlice ali me\u0161alnika.","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838194306","position":14,"url":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838194306","name":"14. Koliko lahko shuj\u0161am v mesecu z glukomananom?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u010ce imate dnevni kalori\u010dni primanjkljaj 500 kcal, vam lahko glukomanan pomaga pri izgubi te\u017ee. V mesecu dni lahko izgubite do 2 kg (1 kg ma\u0161\u010dobe ima pribli\u017eno 7.700 kcal).","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838194966","position":15,"url":"https:\/\/gymbeam.si\/blog\/glukomanan-vlaknina-ki-zavira-lakoto-in-podpira-izgubo-teze\/#faq-question-1778838194966","name":"15. Ali je normalno, da po jemanju glukomanana v blatu vidim ostanke tablet?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, to je <strong>obi\u010dajno in v redu.<\/strong> Glukomanan je vlaknina, ki se <strong>v telesu ne prebavi,<\/strong> ampak ve\u017ee vodo, nabrekne in potuje skozi prebavni trakt. Zato lahko v blatu vidite <strong>ostanke vlakninske mase<\/strong> ali <strong>prevleke tablet. <\/strong>To ne pomeni, da glukomanan ne deluje \u2013 ravno nasprotno, to je naravna manifestacija njegovega u\u010dinka.","inLanguage":"en-GB"},"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/756937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=756937"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/756937\/revisions"}],"predecessor-version":[{"id":786975,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/756937\/revisions\/786975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/756938"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=756937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=756937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=756937"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=756937"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=756937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}