{"id":756690,"date":"2026-03-12T19:00:55","date_gmt":"2026-03-12T18:00:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=756690"},"modified":"2026-03-12T19:01:11","modified_gmt":"2026-03-12T18:01:11","slug":"glp-1-dijeta-sto-jesti-i-koje-suplemente-uzimati-pri-mrsavljenju-s-ozempicom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/glp-1-dijeta-sto-jesti-i-koje-suplemente-uzimati-pri-mrsavljenju-s-ozempicom\/","title":{"rendered":"GLP-1 dijeta: \u0160to jesti i koje suplemente uzimati pri mr\u0161avljenju s Ozempicom?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/glp-1-dijeta-sto-jesti-i-koje-suplemente-uzimati-pri-mrsavljenju-s-ozempicom\/#Kako_pristupiti_prehrani_s_GLP-1_lijekovima\" title=\"Kako pristupiti prehrani s GLP-1 lijekovima?\">Kako pristupiti prehrani s GLP-1 lijekovima?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/glp-1-dijeta-sto-jesti-i-koje-suplemente-uzimati-pri-mrsavljenju-s-ozempicom\/#Sto_je_GLP-1_i_kako_djeluje_u_tijelu\" title=\"\u0160to je GLP-1 i kako djeluje u tijelu?\">\u0160to je GLP-1 i kako djeluje u tijelu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/glp-1-dijeta-sto-jesti-i-koje-suplemente-uzimati-pri-mrsavljenju-s-ozempicom\/#Koji_su_najpoznatiji_GLP-1_lijekovi_za_mrsavljenje\" title=\"Koji su najpoznatiji GLP-1 lijekovi za mr\u0161avljenje?\">Koji su najpoznatiji GLP-1 lijekovi za mr\u0161avljenje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/glp-1-dijeta-sto-jesti-i-koje-suplemente-uzimati-pri-mrsavljenju-s-ozempicom\/#Negativna_strana_brzog_gubitka_tezine_Zasto_vam_je_potreban_GLP-1_pristup\" title=\"Negativna strana brzog gubitka te\u017eine: Za\u0161to vam je potreban GLP-1 pristup?\">Negativna strana brzog gubitka te\u017eine: Za\u0161to vam je potreban GLP-1 pristup?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/glp-1-dijeta-sto-jesti-i-koje-suplemente-uzimati-pri-mrsavljenju-s-ozempicom\/#Koja_su_osnovna_nacela_GLP-1_dijete\" title=\"Koja su osnovna na\u010dela GLP-1 dijete?\">Koja su osnovna na\u010dela GLP-1 dijete?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/glp-1-dijeta-sto-jesti-i-koje-suplemente-uzimati-pri-mrsavljenju-s-ozempicom\/#Koje_suplemente_uzimati_tijekom_GLP-1_lijecenja\" title=\"Koje suplemente uzimati tijekom GLP-1 lije\u010denja?\">Koje suplemente uzimati tijekom GLP-1 lije\u010denja?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/glp-1-dijeta-sto-jesti-i-koje-suplemente-uzimati-pri-mrsavljenju-s-ozempicom\/#Kako_trenirati_i_jesti_dok_uzimate_lijekove_koji_utjecu_na_GLP-1\" title=\"Kako trenirati i jesti dok uzimate lijekove koji utje\u010du na GLP-1?\">Kako trenirati i jesti dok uzimate lijekove koji utje\u010du na GLP-1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/glp-1-dijeta-sto-jesti-i-koje-suplemente-uzimati-pri-mrsavljenju-s-ozempicom\/#Cesto_postavljana_pitanja\" title=\"\u010cesto postavljana pitanja\">\u010cesto postavljana pitanja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/glp-1-dijeta-sto-jesti-i-koje-suplemente-uzimati-pri-mrsavljenju-s-ozempicom\/#Sto_biste_trebali_zapamtiti_iz_ovoga\" title=\"\u0160to biste trebali zapamtiti iz ovoga?\">\u0160to biste trebali zapamtiti iz ovoga?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mo\u017eete li zdravo i trajno smr\u0161avjeti samo s Ozempic bez promjene onoga \u0161to je na va\u0161em tanjuru? Iako GLP-1 lijekovi mogu u\u010dinkovito potisnuti glad u mozgu, <strong>ne mogu isklju\u010diti prirodnu potrebu tijela za esencijalnim hranjivim tvarima.<\/strong> Ako jednostavno prestanete jesti dok ih uzimate, mo\u017eete izgubiti zna\u010dajnu koli\u010dinu mi\u0161i\u0107a umjesto masti, nepotrebno usporavaju\u0107i metabolizam i ugro\u017eavaju\u0107i svoje zdravlje. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Objasnit \u0107emo za\u0161to je pravilna prehrana tijekom GLP-1 lije\u010denja klju\u010dna i kako jesti tako da va\u0161i rezultati ostanu odr\u017eivi \u010dak i nakon zavr\u0161etka terapije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_pristupiti_prehrani_s_GLP-1_lijekovima\"><\/span>Kako pristupiti prehrani s GLP-1 lijekovima? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Glavni rizik:<\/strong> Bez prilagodbe prehrane riskirate gubitak do 25\u201340 % mi\u0161i\u0107ne mase i razvoj nutritivnih nedostataka.<\/li>\n\n\n\n<li><strong>Osnovno MEAL na\u010delo:<\/strong> <em>Muscle maintenance<\/em> (za\u0161tita mi\u0161i\u0107a proteinima), <em>Energy balance<\/em> (prehrana bogata hranjivim tvarima), <em>Avoid side effects<\/em> (prehrana protiv nuspojava), <em>Liquid intake<\/em> (2\u20133 litre teku\u0107ine dnevno)<\/li>\n\n\n\n<li><strong>TOP 5 suplemenata s GLP-1 lijekovima:<\/strong> whey protein (za\u0161tita mi\u0161i\u0107ne mase), vlakna (protiv zatvora), sveobuhvatni multivitamini (sprje\u010davanje nutritivnih nedostataka), probavni enzimi (protiv mu\u010dnine) i kreatin (odr\u017eavanje snage)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_GLP-1_i_kako_djeluje_u_tijelu\"><\/span>\u0160to je GLP-1 i kako djeluje u tijelu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>GLP-1 je hormon (poznat kao inkretin) koji va\u0161e tijelo prirodno proizvodi u probavnom traktu kao odgovor na unos hrane kako bi kontroliralo <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916524000054\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>osje\u0107aj sitosti<\/strong> i <strong>razinu \u0161e\u0107era u krvi<\/strong> <strong>(glikemiju)<\/strong><\/a><strong>.<\/strong> Ovaj peptid proizvode specijalizirane stanice tankog crijeva kada detektiraju <strong>dolazak hranjivih tvari<\/strong>\u2014<a href=\"https:\/\/gymbeam.hr\/blog\/ugljikohidrati-klasifikacija-izvori-probava-funkcije-u-tijelu-i-optimalan-unos\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ugljikohidrata<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/www.google.com\/aclk?sa=L&amp;pf=1&amp;ai=DChsSEwiwvfCtt_GSAxVHkIMHHSuuBR0YACICCAEQARoCZWY&amp;co=1&amp;ase=2&amp;gclid=CjwKCAiAkvDMBhBMEiwAnUA9Ba0PYlatnLML5OdCZBvYBdbegFSe4h8gR9XmS7IJAxUuj4_NH6dE_hoCvEUQAvD_BwE&amp;cid=CAASJeRobCDTxn6k6Snd8Crku_P2orhrtRjVOR2ujZX3s-3gBqVMtKs&amp;cce=2&amp;category=acrcp_v1_32&amp;sig=AOD64_38gczbZxFRjocfgg_G0lhTfrZK4g&amp;q&amp;nis=4&amp;adurl=https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/?utm_source%3Dgoogle%26utm_medium%3Dcpc%26utm_campaign%3DSRCH%2520-%2520BLOG%2520%2523DSA%26utm_id%3D21748151190%26gad_source%3D1%26gad_campaignid%3D21748151190%26gbraid%3D0AAAAADgyMCEKgI-X23n1--h1AsEPGeKvo%26gclid%3DCjwKCAiAkvDMBhBMEiwAnUA9Ba0PYlatnLML5OdCZBvYBdbegFSe4h8gR9XmS7IJAxUuj4_NH6dE_hoCvEUQAvD_BwE&amp;ved=2ahUKEwjDr-utt_GSAxUhxQIHHZn1IhAQ0Qx6BAgfEAQ%C5%88\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>proteina<\/strong><\/a> i <a href=\"https:\/\/gymbeam.hr\/blog\/masti-koje-vam-stete-a-koje-su-korisne\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>masti<\/strong><\/a><strong>.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[3]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako GLP-1 utje\u010de na va\u0161e tijelo?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Odr\u017eava glikemiju pod kontrolom. <\/strong>Kada se razina \u0161e\u0107era u krvi pove\u0107a nakon jela, GLP-1 poti\u010de gu\u0161tera\u010du da oslobodi inzulin, dok istovremeno inhibira osloba\u0111anje glukagona, koji bi nepotrebno povisio razinu \u0161e\u0107era u krvi. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[3]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><strong>Usporava pra\u017enjenje \u017eeluca. <\/strong>Hranjive tvari se postupno apsorbiraju u krvotok i osje\u0107ate se sitima mnogo du\u017ee nakon jela. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[9]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><strong>Poma\u017ee potisnuti glad u mozgu. <\/strong>Ve\u017ee se na receptore u centrima sitosti mozga. Djeluje kao biolo\u0161ki prekida\u010d koji potiskuje glad, poma\u017ee smanjiti \u017eudnju za slatki\u0161ima i uti\u0161ava takozvanu <strong>food noise<\/strong>\u2014stalne misli o tome \u0161to sljede\u0107e pojesti. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[4]<\/span><\/mark><\/sup> <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-14-1124x750.jpeg\" alt=\"\u0160to je GLP-1 \" class=\"wp-image-753367\" title=\"\u0160to je GLP-1?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-14-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-14-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-14-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-14.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koji_su_najpoznatiji_GLP-1_lijekovi_za_mrsavljenje\"><\/span>Koji su najpoznatiji GLP-1 lijekovi za mr\u0161avljenje? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>GLP-1 lijekovi, tako\u0111er nazvani <strong>GLP-1 agonisti,<\/strong> sinteti\u010dki su proizvedene tvari koje opona\u0161aju u\u010dinke va\u0161eg prirodnog GLP-1 hormona, ali djeluju u tijelu znatno du\u017ee. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Danas \u0107ete uglavnom nai\u0107i na ove lijekove:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ozempic<\/strong> i <strong>Wegovy<\/strong> s aktivnim sastojkom semaglutid<\/li>\n\n\n\n<li><strong>Saxenda<\/strong> s aktivnim sastojkom liraglutid<\/li>\n\n\n\n<li><strong>Mounjaro<\/strong> s aktivnim sastojkom tirzepatid (inovativni dualni GLP-1 i GIP agonist receptora) <\/li>\n<\/ul>\n\n\n\n<p>Ako vas zanimaju detaljne informacije o tome kako ovi lijekovi djeluju, kako utje\u010du na va\u0161e zdravlje ili koje nuspojave imaju, pro\u010ditajte \u010dlanak <a href=\"https:\/\/gymbeam.hr\/blog\/ozempic-wegovy-i-drugi-lijekovi-za-mrsavljenje-kako-djeluju-i-za-koga-su-prikladni\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Ozempic, Wegovy i drugi lijekovi za mr\u0161avljenje: Kako djeluju i za koga su prikladni?<\/strong><\/a> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Negativna_strana_brzog_gubitka_tezine_Zasto_vam_je_potreban_GLP-1_pristup\"><\/span>Negativna strana brzog gubitka te\u017eine: Za\u0161to vam je potreban GLP-1 pristup? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mr\u0161avljenje s GLP-1 lijekovima nije samo prestanak jedenja. Ako dramati\u010dno smanjite unos hrane tijekom lije\u010denja bez obzira na njezinu kvalitetu, riskirate <strong>pogor\u0161anje zdravlja,<\/strong> <strong>gubitak snage<\/strong> i brz <strong>povratak na izvornu te\u017einu.<\/strong>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Rizici koje ne biste trebali zanemariti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nutritivni nedostaci:<\/strong> Klini\u010dki podaci pokazuju da kalorijski unos mo\u017ee pasti za 16 do 40 % tijekom lije\u010denja GLP-1 agonistima. Bez hrane bogate hranjivim tvarima, tijelu brzo po\u010dinju nedostajati klju\u010dne tvari poput <a href=\"https:\/\/gymbeam.hr\/vitamin-d\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>vitamina D<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.hr\/vitaminb12-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>B12<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.hr\/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>C<\/strong><\/a> ili minerala poput   <a href=\"https:\/\/gymbeam.hr\/kalcij\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>kalcija<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.hr\/magnezij\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>magnezija<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.hr\/cink\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>cinka<\/strong><\/a> ili <a href=\"https:\/\/gymbeam.hr\/zeljezo\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u017eeljeza<\/strong><\/a><strong>.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6,7,8]<\/mark><\/sup> <\/li>\n\n\n\n<li><strong>Gubitak mi\u0161i\u0107a i slabe kosti:<\/strong> Ako tijelu ne osigurate protein, uzet \u0107e ga iz va\u0161ih mi\u0161i\u0107a. Mr\u0161ava tjelesna masa tada mo\u017ee \u010diniti do <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40658434\/\" target=\"_blank\" rel=\"noopener noreferrer\">25\u201340 %<\/a> ukupnog gubitka te\u017eine tijekom GLP-1 lije\u010denja. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,7]<\/mark><\/sup>  <\/li>\n\n\n\n<li><strong>Gore nuspojave:<\/strong> Nedostatak <a href=\"https:\/\/gymbeam.hr\/vlakna\" target=\"_blank\" rel=\"noopener noreferrer\">vlakana<\/a> i teku\u0107ine u kombinaciji s lijekovima koji usporavaju kretanje crijeva mo\u017ee dovesti do <strong>mu\u010dnine<\/strong> i <strong>kroni\u010dnog zatvora.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,7]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Povratni efekt:<\/strong> Nakon prestanka uzimanja lijekova bez promjene navika, ljudi obi\u010dno povrate do dvije tre\u0107ine izgubljene te\u017eine u prvoj godini. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[7]<\/span><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28324,67804,28936,30713,3734,3425,64225,28085,93550,46168,112882,6503,28813,61396,29401,51682,6322,3885,29378\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koja_su_osnovna_nacela_GLP-1_dijete\"><\/span>Koja su osnovna na\u010dela GLP-1 dijete? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pravilna prehrana tijekom lije\u010denja GLP-1 agonistima temelji se na <strong>\u010detiri klju\u010dna stupa<\/strong> koja \u0107e vam pomo\u0107i da <strong>zdravo mr\u0161avite, za\u0161titite mi\u0161i\u0107e<\/strong> i <strong>minimizirate neugodne probavne probleme.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kako biste lak\u0161e zapamtili ova pravila, stru\u010dnjaci su osmislili jednostavno mnemotehni\u010dko pomagalo <strong>MEAL<\/strong> (\u0161to zna\u010di \u201eobrok\u201c), koje \u0107e vas voditi kroz svaki dan na va\u0161em putu do bolje forme.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M \u2013 <em>Muscle maintenance<\/em> (za\u0161tita mi\u0161i\u0107a):<\/strong> Budu\u0107i da jedete znatno manje, va\u0161e tijelo mo\u017ee uzimati energiju iz mi\u0161i\u0107a umjesto iz masti. Stoga mu morate strate\u0161ki osigurati kvalitetan protein kako biste odr\u017eali snagu i funkcionalan metabolizam.  <\/li>\n\n\n\n<li><strong>E \u2013 <em>Energy balance<\/em> (energetska ravnote\u017ea):<\/strong> Sa smanjenim apetitom jedete manje porcije, pa svaki zalogaj mora biti bogat hranjivim tvarima. Umjesto praznih kalorija, birajte hranu s visokom gusto\u0107om hranjivih tvari koja \u0107e vas zaista nahraniti i odr\u017eati sitima du\u017ee.  <\/li>\n\n\n\n<li><strong>A \u2013 <em>Avoid side effects<\/em> (izbjegavajte nuspojave):<\/strong> Mnogi neugodni problemi, poput mu\u010dnine ili zatvora, mogu se sprije\u010diti pravilnim izborom hrane. Izbjegavajte te\u0161ku, pr\u017eenu hranu i osigurajte dovoljan unos vlakana kako bi va\u0161a probava funkcionirala. <\/li>\n\n\n\n<li><strong>L \u2013 <em>Liquid intake<\/em> (pravilna hidratacija):<\/strong> Lijekovi za mr\u0161avljenje mogu potisnuti ne samo glad ve\u0107 i prirodnu \u017ee\u0111. Stoga morate namjerno piti. Ciljajte na 2 do 3 litre teku\u0107ine dnevno kako biste sprije\u010dili dehidraciju, glavobolju i podr\u017eali cjelokupni oporavak.   <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[6]<\/span><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-15-1124x749.jpeg\" alt=\"Na\u010dela GLP-1 dijete\" class=\"wp-image-753368\" title=\"Na\u010dela GLP-1 dijete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-15-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-15-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-15-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-15.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koje_suplemente_uzimati_tijekom_GLP-1_lijecenja\"><\/span>Koje suplemente uzimati tijekom GLP-1 lije\u010denja? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pravilno odabrana suplementacija tijekom lije\u010denja GLP-1 agonistima pomo\u0107i \u0107e vam ne samo s <strong>gubitkom masti<\/strong> ve\u0107 primarno sa <strong>za\u0161titom mi\u0161i\u0107a<\/strong> i nesmetanom <strong>probavom.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Protein<\/h3>\n\n\n\n<p><strong>Protein<\/strong> je osnovni gra\u0111evni blok svih tkiva u tijelu, a dovoljan unos klju\u010dan je za za\u0161titu mi\u0161i\u0107ne mase i odr\u017eavanje funkcionalnog metabolizma. Tijekom lije\u010denja GLP-1 agonistima, me\u0111utim, jedete znatno manje, \u0161to pove\u0107ava rizik da \u0107e va\u0161e tijelo po\u010deti <strong>tro\u0161iti vlastite mi\u0161i\u0107e umjesto masti<\/strong> tijekom mr\u0161avljenja.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako djeluju?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Za\u0161tita mi\u0161i\u0107a:<\/strong> Stru\u010dnjaci preporu\u010duju pove\u0107anje unosa proteina na <strong>1,2 do 1,5 g po kg<\/strong> tjelesne te\u017eine. Raspodjela doze na 25\u201330 g u svakom obroku maksimizira njezino iskori\u0161tavanje.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,7]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Zamjena obroka tijekom gubitka apetita:<\/strong> Ako do\u017eivljavate jaku ranu sitost, kvalitetan proteinski napitak idealan je na\u010din da tijelu osigurate hranjive tvari bez osje\u0107aja te\u017eine u \u017eelucu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6,7]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Koje proizvode odabrati? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/proteinski-koncentrati\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Whey koncentrat<\/strong><\/a><strong>,<\/strong> poput <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">True Whey<\/a>, nadopunit \u0107e potreban protein, a mo\u017eete od njega pripremiti proteinski napitak ili ga dodati u hranu.<\/li>\n\n\n\n<li>Protein s dodanim vitaminima i mineralima, poput <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Just Whey,<\/a> pomo\u0107i \u0107e nadopuniti druge esencijalne hranjive tvari uz protein.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/clear-whey-isofue-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Clear Whey protein<\/strong><\/a> podsje\u0107a na osvje\u017eavaju\u0107u limunadu, ne optere\u0107uje \u017eeludac i idealan je pri do\u017eivljavanju mu\u010dnine od gustih mlije\u010dnih napitaka.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/sk_mikulas_vereb_032023_07_optimized_5000-1-1124x749.jpg\" alt=\"Protein na GLP-1 dijeti\" class=\"wp-image-753394\" title=\"Protein na GLP-1 dijeti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/sk_mikulas_vereb_032023_07_optimized_5000-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/sk_mikulas_vereb_032023_07_optimized_5000-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/sk_mikulas_vereb_032023_07_optimized_5000-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/sk_mikulas_vereb_032023_07_optimized_5000-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. EAA i BCAA<\/h3>\n\n\n\n<p><strong>Esencijalne aminokiseline (EAA)<\/strong> i <strong>aminokiseline razgranatog lanca (BCAA)<\/strong> osnovne su komponente proteina koje tijelo ne mo\u017ee samo proizvesti i mora ih dobiti iz prehrane ili suplemenata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako djeluju? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Djeluju kao antikataboli\u010dki \u0161tit,<\/strong> \u0161to zna\u010di da poma\u017eu sprije\u010diti gubitak mi\u0161i\u0107a. Uz znatno nizak kalorijski unos, slu\u017ee kao neposredan izvor gra\u0111evnih blokova koji \u0161tite mi\u0161i\u0107na vlakna od razgradnje. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Koje proizvode odabrati? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>EAA<\/strong><\/a> je sveobuhvatan izvor svih esencijalnih aminokiselina.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bcaa-instant-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>BCAA prah<\/strong><\/a> sadr\u017ei sve esencijalne aminokiseline razgranatog lanca u optimalnom omjeru. Ako vam prah ne odgovara, mo\u017eete odabrati i <a href=\"https:\/\/gymbeam.hr\/bcaa-1500-lizin-300-tab-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">tablete<\/a>. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-17-1124x749.jpeg\" alt=\"EAA i BCAA na GLP-1 dijeti\" class=\"wp-image-753370\" title=\"EAA i BCAA na GLP-1 dijeti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-17-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-17-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-17-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-17.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Vlakna i probavni enzimi<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/vlakna\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Vlakna<\/strong><\/a> su nesvarljivi dio biljne hrane neophodan za zdrava crijeva, dok <a href=\"https:\/\/gymbeam.hr\/probavni-enzimi\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>probavni enzimi<\/strong><\/a> poma\u017eu tijelu da preradi hranu. Ovi suplementi su va\u0161a prva pomo\u0107 u upravljanju naj\u010de\u0161\u0107im nuspojavama lije\u010denja. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako djeluju?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.google.com\/aclk?sa=L&amp;pf=1&amp;ai=DChsSEwiyxbiHyfGSAxUq0kQHHW7PHdwYACICCAEQARoCZWY&amp;co=1&amp;ase=2&amp;gclid=CjwKCAiAkvDMBhBMEiwAnUA9BS-uVjdgBvw4oBUAWOPNwP_1R0VxHY07WzNZyUhzE_dCT2ewGp_HqBoCRDwQAvD_BwE&amp;cid=CAASJeRocuD0WZ4fo2BGwCtPA96pxzxZs7DTAANMeYUFvXlUjB57sqo&amp;cce=2&amp;category=acrcp_v1_32&amp;sig=AOD64_3Rk8UF0pG2MXjCnot_KRc3_O86kg&amp;q&amp;nis=4&amp;adurl=https:\/\/gymbeam.sk\/blog\/vlaknina-potraviny-vyhody\/?utm_source%3Dgoogle%26utm_medium%3Dcpc%26utm_campaign%3DSRCH%2520-%2520BLOG%2520%2523DSA%26utm_id%3D21748151190%26gad_source%3D1%26gad_campaignid%3D21748151190%26gbraid%3D0AAAAADgyMCEKgI-X23n1--h1AsEPGeKvo%26gclid%3DCjwKCAiAkvDMBhBMEiwAnUA9BS-uVjdgBvw4oBUAWOPNwP_1R0VxHY07WzNZyUhzE_dCT2ewGp_HqBoCRDwQAvD_BwE&amp;ved=2ahUKEwj_wrKHyfGSAxX9gP0HHXnZLUMQ0Qx6BAgcEAE\" target=\"_blank\" rel=\"noopener noreferrer\">Vlakna<\/a> poma\u017eu u borbi protiv zatvora, \u0161to je \u010desta nuspojava GLP-1 agonista.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/blog\/digestivni-enzimi-njihove-vrste-izvori-i-vaznost-za-ljudsko-tijelo\/\" target=\"_blank\" rel=\"noopener noreferrer\">Probavni enzimi<\/a> su proteini koji poma\u017eu tijelu da razgradi hranu na upotrebljive komponente.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Koje proizvode odabrati? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/psyllium-ljuske-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Psyllium<\/strong><\/a> djeluje kao laksativ koji pove\u0107ava volumen i poma\u017ee pri boljoj stolici.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/jabucna-vlakna-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Jabu\u010dna vlakna<\/strong><\/a> ili, na primjer, <a href=\"https:\/\/gymbeam.hr\/inulin-iz-cikorije-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>inulin<\/strong><\/a> vrste su topljivih vlakana koja bubre u probavnom traktu, dobivaju gel-sli\u010dnu konzistenciju i time \u010dine probavu u\u010dinkovitijom.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/digezyme-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>DigeZyme<\/strong><\/a> je kompleks probavnih enzima koji olak\u0161ava probavu i poma\u017ee smanjiti nadutost.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-19-1124x750.jpeg\" alt=\"Vlakna i probavni enzimi na GLP-1 dijeti\" class=\"wp-image-753373\" title=\"Vlakna i probavni enzimi na GLP-1 dijeti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-19-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-19-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-19-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-19.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Vitamini i minerali <\/h3>\n\n\n\n<p>Tijelo stalno treba primati dovoljno mikrohranjivih tvari. Uz zna\u010dajan pad kalorija i male porcije, \u0161to je uobi\u010dajeno pri GLP-1 lije\u010denju, dolazi i do znatno <strong>ni\u017eeg unosa vitamina i minerala.<\/strong> To lako dovodi do <strong>nutritivnih nedostataka.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6,7]<\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160tovi\u0161e, mnogi ljudi ve\u0107 imaju nedostatke vitamina prije po\u010detka lije\u010denja, a sami lijekovi mogu dodatno ote\u017eati apsorpciju hranjivih tvari zbog usporenog pra\u017enjenja \u017eeluca.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Koje su hranjive tvari najugro\u017eenije? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamini:<\/strong> Posebnu pozornost zahtijevaju <strong>vitamini topljivi u mastima (A, D, E, K), vitamin C<\/strong> i <strong>B skupina<\/strong> (posebno B1, B2, B6, B12 i folna kiselina). Vrlo \u010dest problem je nedostatak <strong>vitamina D<\/strong>.  <\/li>\n\n\n\n<li><strong>Minerali:<\/strong> Najugro\u017eeniji su <strong>kalcij, magnezij, \u017eeljezo i cink<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Koje proizvode odabrati? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Vitamin D3<\/strong><\/a> ili kombinacija <a href=\"https:\/\/gymbeam.hr\/vitamin-d3-k1-k2-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>vitamina D3 i K<\/strong><\/a> dobra je podr\u0161ka za kosti i imunitet.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/kalcij-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Kalcij<\/strong><\/a> i <a href=\"https:\/\/gymbeam.hr\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>magnezij<\/strong><\/a> brinu se o zdravim kostima i mi\u0161i\u0107ima.<\/li>\n\n\n\n<li>Sveobuhvatni suplementi, poput <a href=\"https:\/\/gymbeam.hr\/multivitamin\" target=\"_blank\" rel=\"noopener noreferrer\">multivitamina<\/a> i <a href=\"https:\/\/gymbeam.hr\/multimineral\" target=\"_blank\" rel=\"noopener noreferrer\">multiminerala,<\/a> osiguravaju redovit unos gotovo svih esencijalnih mikrohranjivih tvari. Mo\u017eete odabrati, na primjer, <a href=\"https:\/\/gymbeam.hr\/multivitamin-vitality-complex-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Vitality Complex<\/a> u tabletama ili u <a href=\"https:\/\/gymbeam.hr\/vitality-complex-drink-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prahu<\/a>. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-20-1124x749.jpeg\" alt=\"Vitamini na GLP-1 dijeti\" class=\"wp-image-753372\" title=\"Vitamini na GLP-1 dijeti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-20-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-20-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-20-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-20.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. Kreatin <\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/kreatin\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Kreatin<\/strong><\/a> je tvar u va\u0161im mi\u0161i\u0107ima koja \u0107e vam pomo\u0107i <strong>odr\u017eati snagu<\/strong> i <strong>za\u0161tititi mi\u0161i\u0107nu masu<\/strong> tijekom mr\u0161avljenja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako djeluje?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poma\u017ee za\u0161tititi va\u0161e mi\u0161i\u0107e i snagu:<\/strong> U kombinaciji s treningom snage, poma\u017ee pove\u0107ati koli\u010dinu aktivne tjelesne mase (mi\u0161i\u0107a), \u0161to je klju\u010dno tijekom razdoblja kada nizak kalorijski unos prijeti njezinom gubitku.<\/li>\n\n\n\n<li><strong>Podr\u017eava sagorijevanje masti:<\/strong> Istra\u017eivanja pokazuju da kreatin podr\u017eava metaboli\u010dku potro\u0161nju u mirovanju, \u0161to zna\u010di da poma\u017ee tijelu da u\u010dinkovitije tro\u0161i energiju.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Koje proizvode odabrati? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/kreatin-monohidrat-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Kreatin monohidrat<\/a> je najistra\u017eniji i naju\u010dinkovitiji oblik kreatina.<\/li>\n\n\n\n<li>Za jo\u0161 bolju bioraspolo\u017eivost mo\u017eete odabrati <a href=\"https:\/\/gymbeam.hr\/kreatin-creapure-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Creapure<sup>\u00ae<\/sup> mikroniziran kreatin monohidrat.<\/a><\/li>\n\n\n\n<li>Ako ne volite suplemente u prahu, mo\u017ee se uzimati i u obliku <a href=\"https:\/\/gymbeam.hr\/kreatin-100-creapurer-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kapsula<\/a>, <a href=\"https:\/\/gymbeam.hr\/kreatin-tabs-1000mg-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">tableta<\/a> ili \u010dak <a href=\"https:\/\/gymbeam.hr\/kreatin-yummies-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">gumenih bombona<\/a>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-21-1124x749.jpeg\" alt=\"Kreatin na GLP-1 dijeti\" class=\"wp-image-753374\" title=\"Kreatin na GLP-1 dijeti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-21-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-21-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-21-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-21.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">6. Probiotici <\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.hr\/probiotici-i-probavni-enzimi\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotici<\/a><\/strong> su \u017eivi mikroorganizmi koji pozitivno utje\u010du na sastav va\u0161eg crijevnog mikrobioma i time pobolj\u0161avaju cjelokupno funkcioniranje va\u0161eg metabolizma.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako djeluju? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poma\u017eu <strong>podr\u017eati gubitak te\u017eine.<\/strong> <\/li>\n\n\n\n<li>Mogu <strong>ubla\u017eiti zatvor<\/strong> utje\u010du\u0107i na sastav crijevnog mikrobioma. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[5]<\/span><\/mark><\/sup> <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Koje proizvode odabrati? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sveobuhvatne proizvode s vi\u0161e vrsta probioti\u010dkih bakterija, poput <a href=\"https:\/\/gymbeam.hr\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ProbioTen<\/a> ili <a href=\"https:\/\/gymbeam.hr\/probio-pink-beastpink.html\" target=\"_blank\" rel=\"noopener noreferrer\">ProbioPink<\/a>.<\/li>\n\n\n\n<li>Proizvode s jednim sastojkom koji sadr\u017ee jednu specifi\u010dnu vrstu probiotika, na primjer, <a href=\"https:\/\/gymbeam.hr\/lactobacillus-gasseri-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Lactobacillus gasseri<\/a> ili <a href=\"https:\/\/gymbeam.hr\/lactobacillus-rhamnosus-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Lactobacillus rhamnosus<\/a>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-16-1124x749.jpeg\" alt=\"Probiotici na GLP-1 dijeti\" class=\"wp-image-753369\" title=\"Probiotici na GLP-1 dijeti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-16-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-16-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-16.jpeg 1152w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u010ceste nuspojave tijekom lije\u010denja GLP-1 agonistima <\/th><th class=\"has-text-align-center\" data-align=\"center\">Uzrok<\/th><th class=\"has-text-align-center\" data-align=\"center\">Prikladan suplement<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Gubitak mi\u0161i\u0107ne mase i snage<\/td><td class=\"has-text-align-center\" data-align=\"center\">Nizak kalorijski unos, nedostatak proteina <\/td><td class=\"has-text-align-center\" data-align=\"center\">Whey protein, EAA, kreatin <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zatvor i probavni problemi <\/td><td class=\"has-text-align-center\" data-align=\"center\">Usporeno kretanje \u017eeluca i crijeva<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vlakna, probiotici<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mu\u010dnina <\/td><td class=\"has-text-align-center\" data-align=\"center\">Smanjen apetit, pun \u017eeludac<\/td><td class=\"has-text-align-center\" data-align=\"center\">Probavni enzimi, Clear Whey protein<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Umor i gubitak kose<\/td><td class=\"has-text-align-center\" data-align=\"center\">Nutritivni nedostaci<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sveobuhvatni multivitamini, vitamin D, cink <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_trenirati_i_jesti_dok_uzimate_lijekove_koji_utjecu_na_GLP-1\"><\/span>Kako trenirati i jesti dok uzimate lijekove koji utje\u010du na GLP-1? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lijekovi su samo polovica uspjeha. Kako biste izbjegli mu\u010dninu i za\u0161titili mi\u0161i\u0107e, va\u017eno je promijeniti i na\u010din na koji pristupate jedenju i kretanju. Kako to u\u010diniti?   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jedite pravilno<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jedite male i redovite porcije:<\/strong> Izbjegavajte <strong>prejedanje<\/strong> ali i <strong>produljeno gladovanje,<\/strong> \u0161to mo\u017ee pogor\u0161ati mu\u010dninu ili dovesti do nedostataka hranjivih tvari. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[7]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><strong>Usporite i temeljito \u017eva\u010dite:<\/strong> Temeljito \u017eva\u010dite svaki zalogaj i poku\u0161ajte da jedan obrok traje pribli\u017eno 30 minuta. To \u0107e pomo\u0107i pove\u0107ati razine va\u0161ih vlastitih hormona sitosti.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[11]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><strong>Pijte dovoljno teku\u0107ine:<\/strong> Pijte 2 do 3 litre vode ili elektrolitnih napitaka dnevno kako biste sprije\u010dili dehidraciju. Tako\u0111er ograni\u010dite alkohol, kofein i gazirane napitke.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[6]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><strong>Sprije\u010dite refluks:<\/strong> Ne lezite najmanje 2 do 3 sata nakon jela i izbjegavajte pr\u017eenu, masnu ili previ\u0161e za\u010dinjenu hranu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,6]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Jedite svjesno:<\/strong> Obratite pozornost na ono \u0161to jedete i izbjegavajte bezmisleno grickanje dok gledate TV ili jedenje kasno nave\u010der. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[7]<\/span><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Vje\u017ebajte <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Usredoto\u010dite se na trening snage:<\/strong> Vje\u017ebajte s utezima ili tjelesnom te\u017einom 2 do 3 puta tjedno. To je va\u0161 glavni alat za za\u0161titu mi\u0161i\u0107a i gusto\u0107e kostiju tijekom mr\u0161avljenja.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6,7]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Dodajte aerobnu aktivnost:<\/strong> Poku\u0161ajte posti\u0107i najmanje 150 minuta brzog hodanja ili drugog kardio treninga tjedno. Ako se osje\u0107ate umorno, po\u010dnite s kretanjem postupno.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[6]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><strong>Pazite na vrijeme:<\/strong> Ako je mogu\u0107e, vje\u017ebajte poslijepodne ili nakon ve\u010dere, kada je kretanje naju\u010dinkovitije u regulaciji \u0161e\u0107era u krvi i razine masti. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[11]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><strong>Ne sjedite predugo:<\/strong> Prekinite svako dugotrajno sjedenje s barem 5 minuta stajanja ili kratkom \u0161etnjom kako biste pobolj\u0161ali odgovor va\u0161eg tijela na inzulin. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[11]<\/span><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-10-1124x751.png\" alt=\"Kako trenirati i jesti na GLP-1 dijeti?\" class=\"wp-image-753375\" title=\"Kako trenirati i jesti na GLP-1 dijeti?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-10-1124x751.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-10-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-10-1536x1026.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-10.png 1720w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cesto_postavljana_pitanja\"><\/span>\u010cesto postavljana pitanja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Mogu li uzimati sagorjeva\u010de masti zajedno s GLP-1 lijekovima? <\/h3>\n\n\n\n<p><strong>Da, mo\u017eete, ali izbjegavajte jake stimulanse (poput visokih doza kofeina), koji mogu nepotrebno iritirati \u017eeludac. <\/strong>Umjesto toga, odaberite bla\u017ee alternative bez stimulansa, poput L-karnitina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0160to trebam u\u010diniti kada imam jaku mu\u010dninu nakon jela s GLP-1? <\/h3>\n\n\n\n<p><strong>Koristite lako probavljive teku\u0107e kalorije, poput Clear Whey proteina, juha ili esencijalnih aminokiselina EAA. <\/strong>Ovi oblici prehrane mnogo su lak\u0161i za va\u0161 \u017eeludac za obradu od \u010dvrste hrane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ho\u0107e li mi lijekovi za mr\u0161avljenje zamijeniti vje\u017ebanje? <\/h3>\n\n\n\n<p><strong>Ne, vje\u017ebanje je klju\u010dno tijekom GLP-1 terapije za odr\u017eavanje mi\u0161i\u0107ne mase i metaboli\u010dke stope. <\/strong>Bez treninga snage riskirate da \u0107e veliki dio izgubljenih kilograma biti mi\u0161i\u0107i, \u0161to dovodi do jo-jo efekta nakon prestanka uzimanja lijekova.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0160to se doga\u0111a kada prestanem uzimati GLP-1 lijekove? Ho\u0107u li sve vratiti?  <\/h3>\n\n\n\n<p><strong>Rizik od jo-jo efekta nakon prestanka uzimanja GLP-1 vrlo je visok. <\/strong>Ljudi obi\u010dno vrate do dvije tre\u0107ine izgubljene te\u017eine. Kako biste odr\u017eali svoju te\u017einu, va\u017eno je uspostaviti odr\u017eive prehrambene i tjelesne navike tijekom lije\u010denja.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Za\u0161to mi kosa vi\u0161e opada dok uzimam GLP-1 lijekove?<\/h3>\n\n\n\n<p><strong>Gubitak kose uzrokovan je o\u0161trim kalorijskim deficitom i nedostatkom klju\u010dnih hranjivih tvari.<\/strong> Budu\u0107i da manje jedete, tijelu nedostaju posebno proteini, cink i B vitamini. Rje\u0161enje je ciljana suplementacija i prehrana bogata hranjivim tvarima. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Mogu li piti alkohol tijekom lije\u010denja GLP-1 agonistima?<\/h3>\n\n\n\n<p><strong>Bolje je u potpunosti izbjegavati konzumaciju alkohola, jer zna\u010dajno pogor\u0161ava mu\u010dninu i mo\u017ee destabilizirati razinu \u0161e\u0107era u krvi. <\/strong>Alkohol tako\u0111er iritira usporeni probavni trakt i tijelu pru\u017ea samo prazne kalorije bez ikakve nutritivne vrijednosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Trebam li uzimati suplemente tijekom cijelog lije\u010denja lijekovima za mr\u0161avljenje?<\/h3>\n\n\n\n<p><strong>Da, ako \u017eelite da svi procesi u tijelu pravilno funkcioniraju, suplementacija je dobro osiguranje protiv nutritivnih nedostataka tijekom ovog razdoblja. <\/strong>Kvalitetni proteini, vlakna i sveobuhvatni multivitamin mogu sigurno biti dio va\u0161e svakodnevne rutine tijekom cijelog trajanja uzimanja lijekova za za\u0161titu zdravlja i mi\u0161i\u0107a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_biste_trebali_zapamtiti_iz_ovoga\"><\/span>\u0160to biste trebali zapamtiti iz ovoga? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iako su GLP-1 lijekovi revolucionarno sredstvo, sami po sebi ne\u0107e u\u010diniti \u010duda bez va\u0161e suradnje. Kako biste izbjegli gubitak mi\u0161i\u0107ne mase umjesto masti, kombinirajte lije\u010denje s <strong>treningom snage<\/strong> i adekvatnim unosom <strong>proteina.<\/strong> Budu\u0107i da manje jedete, nadopunite svoju prehranu <strong>vitaminima, vlaknima<\/strong> ili <strong>probioticima,<\/strong> koji slu\u017ee kao osiguranje protiv nedostataka i probavnih problema. Pravi uspjeh ne le\u017ei samo u samim lijekovima, ve\u0107 u novim navikama koje \u0107e vas za\u0161tititi od jo-jo efekta \u010dak i nakon zavr\u0161etka terapije.  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/vlakna\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFibre\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>GLP-1 lijekovi mogu eliminirati va\u0161u glad, ali ne mogu isklju\u010diti potrebu va\u0161eg tijela za esencijalnim hranjivim tvarima. Nastavite \u010ditati kako biste saznali kako bi trebala izgledati GLP-1 dijeta i koji \u0107e vam suplementi pomo\u0107i da mr\u0161avite na zdrav i odr\u017eiv na\u010din.  <\/p>\n","protected":false},"author":156,"featured_media":756691,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[134],"tags":[6500,6368,7634,7622],"filter_section":[],"filter_attribute":[13065,13880,13039,13046],"class_list":{"0":"post-756690","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kako-smrsaviti","8":"tag-dodaci-prehrani-hr","9":"tag-mrsavljenje-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"filter_attribute-chudnutie","13":"filter_attribute-chudnutie-doplnky","14":"filter_attribute-potraviny-a-doplnky","15":"filter_attribute-stravovanie","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GLP-1 dijeta: \u0160to jesti i koje suplemente uzimati pri mr\u0161avljenju s Ozempicom? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mr\u0161avite li s GLP-1 lijekovima poput Ozempica ili Wegovyja? 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