{"id":756680,"date":"2026-03-12T18:49:03","date_gmt":"2026-03-12T17:49:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=756680"},"modified":"2026-03-12T18:49:08","modified_gmt":"2026-03-12T17:49:08","slug":"fitness-recept-pecena-palacinka-s-jabukama","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-palacinka-s-jabukama\/","title":{"rendered":"Fitness recept: Pe\u010dena pala\u010dinka s jabukama"},"content":{"rendered":"\n<p>Zamislite kombinaciju <strong>pahuljastog tijesta<\/strong>, toplih jabuka za\u010dinjenih cimetom i ugodno hrskavih oraha u svakom zalogaju. Ova pe\u010dena pala\u010dinka ispunit \u0107e cijeli va\u0161 dom mirisom kardamoma i javorovog sirupa.  Okus je apsolutno fantasti\u010dan i s gr\u010dkim jogurtom i samostalno. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za bazu \u0107e nam trebati: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml poluobranog mlijeka<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">finog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hr\/orasi-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">oraha<\/a><\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">javorovog sirupa<\/a><\/li>\n\n\n\n<li>6 jaja<\/li>\n\n\n\n<li>4 jabuke<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kokosovog ulja<\/a><\/li>\n\n\n\n<li>2 \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">cimeta<\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice kardamoma<\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za poslu\u017eivanje, trebat \u0107e nam:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g \u0161e\u0107era u prahu (mo\u017ee se zamijeniti <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">javorovim sirupom<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" data-id=\"753190\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.jpg\" alt=\"\" class=\"wp-image-753190\" title=\"Pe\u010dena pala\u010dinka s jabukama \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,46156,48592,56773,43912,5331,64786,5327,43942,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme: <\/h3>\n\n\n\n<p>Zapo\u010dnite s pripremom baze. <a href=\"https:\/\/gymbeam.hr\/orasi-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Orahe<\/strong><\/a> prepr\u017eite na suhoj tavi i ostavite sa strane. <strong>Jabuke<\/strong> ogulite, uklonite im jezgru i nare\u017eite ih na tanke plo\u0161ke. Zagrijte <a href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>kokosovo ulje<\/strong><\/a> u velikoj tavi i pr\u017eite jabuke. Nakon nekog vremena dodajte <strong>1 \u017eli\u010dicu <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>cimeta<\/strong><\/a><strong>, kardamom i 30 ml <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>javorovog sirupa<\/strong><\/a> te sve dobro promije\u0161ajte. Na kraju dodajte malo <strong>vode<\/strong> i pirjajte jabuke dok ne omek\u0161aju.     <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1.jpg\" alt=\"Pe\u010dena pala\u010dinka s jabukama \u2013 priprema jabuka\" class=\"wp-image-753194\" title=\"Pe\u010dena pala\u010dinka s jabukama \u2013 priprema jabuka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bra\u0161no<\/strong><\/a> pomije\u0161ajte s <strong>prstohvatom <\/strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>soli<\/strong><\/a>, dodajte <strong>jaja, mlijeko, preostali javorov sirup i cimet<\/strong>. Ru\u010dnim blenderom izradite glatko tijesto. Lim za pe\u010denje dimenzija <strong>27\u00d734 cm <\/strong>oblo\u017eite papirom za pe\u010denje i na njega poslo\u017eite jabuke. Prelijte ih tijestom, a zatim pospite orasima. Pecite pala\u010dinku na <strong>180 \u00b0C otprilike 30 minuta<\/strong>. Ostavite je da se barem djelomi\u010dno ohladi prije rezanja i poslu\u017eite <strong>zasla\u0111enu \u0161e\u0107erom u prahu<\/strong> (ili javorovim sirupom). Posebno je ukusna s <strong>gr\u010dkim jogurtom.<\/strong>      <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2.jpg\" alt=\"Pe\u010dena pala\u010dinka s jabukama\" class=\"wp-image-753195\" title=\"Pe\u010dena pala\u010dinka s jabukama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 6 porcija)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">422 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nadamo se da \u0107e vam se ova poslastica od jabuka svidjeti jednako kao i nama te da \u0107e postati va\u0161 omiljeni jutarnji ritual. Uostalom, nema ni\u0161ta bolje nego zapo\u010deti dan tanjurom punim mirisnih jabuka u pahuljastom tijestu koje jednostavno fantasti\u010dno miri\u0161e! <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/fitness-hrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ova pe\u010dena pala\u010dinka s jabukama osvojit \u0107e vas svojom nevjerojatnom pahuljasto\u0161\u0107u i aromom cimeta. Kombinacija slatkih pirjanih jabuka i hrskavih oraha stvara savr\u0161eno iskustvo okusa kojem \u0107ete se radovati svako jutro.  <\/p>\n","protected":false},"author":16,"featured_media":756684,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8545,8547,8548,133],"tags":[6560,8160,9040,7028,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-756680","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserti","8":"category-dorucak","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-jabuke-hr","13":"tag-orasi-hr","14":"tag-palacinke-hr-2","15":"tag-voce-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010dena pala\u010dinka s jabukama - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pahuljasta pe\u010dena pala\u010dinka s jabukama i orasima. 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