{"id":756503,"date":"2026-03-10T11:12:52","date_gmt":"2026-03-10T10:12:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=756503"},"modified":"2026-03-12T11:15:16","modified_gmt":"2026-03-12T10:15:16","slug":"fitness-recept-jahodovy-chlebicek-s-kefirom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-jahodovy-chlebicek-s-kefirom\/","title":{"rendered":"Fitness recept: Jahodov\u00fd chleb\u00ed\u010dek s kef\u00edrom"},"content":{"rendered":"\n<p>Tento nad\u00fdchan\u00fd jahodov\u00fd chleb\u00ed\u010dek predstavuje dokonal\u00fa harm\u00f3niu medzi prirodzene <strong>sladk\u00fdm ovoc\u00edm a vl\u00e1\u010dnym cestom<\/strong> zo \u0161paldovej m\u00faky a kef\u00edru. V\u010faka pou\u017eit\u00fdm ingredienci\u00e1m sa skvele hod\u00ed ako sladk\u00e9 ra\u0148ajky alebo \u013eahk\u00fd dezert, ktor\u00fd spo\u013eahlivo uspokoj\u00ed va\u0161e chute. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na chleb\u00edk budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>200 g mrazen\u00fdch alebo \u010derstv\u00fdch jah\u00f4d<\/li>\n\n\n\n<li>140 ml kef\u00edru<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru <\/a> <\/li>\n\n\n\n<li>80 ml <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.sk\/bio-stava-zo-sicilskych-citronov-gymbeam.html\">citr\u00f3novej \u0161\u0165avy<\/a><\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\">kypriaceho pr\u00e1\u0161ku<\/a> <\/li>\n\n\n\n<li>1 \u010cL jedlej s\u00f3dy<\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na polevu budeme potrebova\u0165:  <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/yum-yum-proteinova-natierka-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\">Yum Yum prote\u00ednovej n\u00e1tierky <\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1.png\" alt=\"Jahodov\u00fd chleb\u00ed\u010dek s kef\u00edrom \u2013 ingrediencie\" class=\"wp-image-756464\" title=\"Jahodov\u00fd chleb\u00ed\u010dek s kef\u00edrom \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,36388,43885,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n\n\n<p>V mise najprv zmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\"><strong>m\u00faku<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\"><strong>cukrom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\"><strong>kypriacim pr\u00e1\u0161kom<\/strong><\/a><strong>, jedlou s\u00f3dou a \u0161tipkou <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\"><strong>soli<\/strong><\/a>. V inej n\u00e1dobe roz\u0161\u013eah\u00e1me <strong>kef\u00edr s vajcami, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>olejom<\/strong><\/a><strong>a <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-stava-zo-sicilskych-citronov-gymbeam.html\"><strong>citr\u00f3novou \u0161\u0165avou<\/strong><\/a>. T\u00fato tekut\u00fa zmes n\u00e1sledne prilejeme k pripraven\u00fdm such\u00fdm ingredienci\u00e1m. Na z\u00e1ver do cesta z\u013eahka vmie\u0161ame \u010derstv\u00e9 alebo povolen\u00e9 <strong>mrazen\u00e9 jahody<\/strong>, ktor\u00e9 si m\u00f4\u017eeme pod\u013ea potreby vopred nakr\u00e1ja\u0165 na men\u0161ie k\u00fasky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/image-7.png\" alt=\"Jahodov\u00fd chleb\u00ed\u010dek s kef\u00edrom \u2013 pr\u00edprava cesta\" class=\"wp-image-756466\" title=\"Jahodov\u00fd chleb\u00ed\u010dek s kef\u00edrom \u2013 pr\u00edprava cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cesto opatrne premie\u0161ame, malo by ma\u0165 o nie\u010do <strong>hustej\u0161iu konzistenciu<\/strong>. Potom ho prelejeme do formy na chleb\u00ed\u010dek (ide\u00e1lne s rozmermi 30 \u00d7 13 \u00d7 7 cm), ktor\u00fa sme si predt\u00fdm vystlali papierom na pe\u010denie. Povrch cesta e\u0161te ly\u017eicou uhlad\u00edme a chleb\u00ed\u010dek <strong>d\u00e1me piec\u0165 na 40 min\u00fat do r\u00fary predhriatej na 170 \u00b0C<\/strong>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upe\u010den\u00fd <strong>chleb\u00ed\u010dek <\/strong>nech\u00e1me chv\u00ed\u013eu vychladn\u00fa\u0165, opatrne ho vyklop\u00edme z formy a jeho vrch potrieme <a href=\"https:\/\/gymbeam.sk\/yum-yum-proteinova-natierka-beastpink.html\"><strong>Yum Yum prote\u00ednovou n\u00e1tierkou<\/strong><\/a>. Pred samotn\u00fdm kr\u00e1jan\u00edm potom nech\u00e1me chleb\u00ed\u010dek \u00faplne vychladn\u00fa\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7.png\" alt=\"Jahodov\u00fd chleb\u00ed\u010dek s kef\u00edrom\" class=\"wp-image-756467\" title=\"Jahodov\u00fd chleb\u00ed\u010dek s kef\u00edrom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 15 kusov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pr\u00edprava tohto vo\u0148av\u00e9ho dezertu nezaberie ve\u013ea \u010dasu, ale v\u00fdsledok rozhodne stoj\u00ed za to.<\/p>\n\n\n\n<p><br>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento vl\u00e1\u010dny jahodov\u00fd chleb\u00ed\u010dek predstavuje ide\u00e1lne spojenie svie\u017eeho ovocia a jemn\u00e9ho cesta. V\u010faka jednoduchej pr\u00edprave a lahodnej prote\u00ednovej poleve sa skvele hod\u00ed ako sladk\u00e1 bodka k popolud\u0148aj\u0161ej k\u00e1ve alebo r\u00fdchly snack. <\/p>\n","protected":false},"author":16,"featured_media":756507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[9213,6095,8686,6071],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-756503","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-chlieb","13":"tag-fitness-recept","14":"tag-jahody","15":"tag-ovocie","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jahodov\u00fd chleb\u00ed\u010dek s kef\u00edrom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u013ead\u00e1te tip na zdrav\u00e9 pe\u010denie? 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