{"id":756462,"date":"2026-03-10T08:00:00","date_gmt":"2026-03-10T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=756462"},"modified":"2026-03-12T08:50:40","modified_gmt":"2026-03-12T07:50:40","slug":"fitness-recept-jahodovy-chlebicek-s-kefirem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-jahodovy-chlebicek-s-kefirem\/","title":{"rendered":"Fitness recept: Jahodov\u00fd chleb\u00ed\u010dek s kef\u00edrem"},"content":{"rendered":"\n<p>Tento nad\u00fdchan\u00fd jahodov\u00fd chleb\u00ed\u010dek p\u0159edstavuje dokonalou harmonii mezi p\u0159irozen\u011b <strong>sladk\u00fdm ovocem a vl\u00e1\u010dn\u00fdm t\u011bstem<\/strong> ze \u0161paldov\u00e9 mouky a kef\u00edru. D\u00edky pou\u017eit\u00fdm ingredienc\u00edm se skv\u011ble hod\u00ed jako sladk\u00e1 sn\u00eddan\u011b nebo lehk\u00fd dezert, kter\u00fd spolehliv\u011b uspokoj\u00ed va\u0161e chut\u011b.<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na chleb\u00edk budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>200 g mra\u017een\u00fdch nebo \u010derstv\u00fdch jahod<\/li>\n\n\n\n<li>140 ml kef\u00edru<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\">t\u0159tinov\u00e9ho cukru&nbsp;<\/a><\/li>\n\n\n\n<li>80 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.cz\/bio-stava-ze-sicilskych-citronu-gymbeam.html\">citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/a><\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-gymbeam.html\">kyp\u0159ic\u00edho pr\u00e1\u0161ku<\/a>&nbsp;<\/li>\n\n\n\n<li>1 \u010cL sody bikarbony<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na polevu budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/yum-yum-proteinova-pomazanka-beastpink.html\">Yum Yum proteinov\u00e9 pomaz\u00e1nky&nbsp;<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1.png\" alt=\"Jahodov\u00fd chleb\u00ed\u010dek s kef\u00edrem - ingredience\" class=\"wp-image-756464\" title=\"Jahodov\u00fd chleb\u00ed\u010dek s kef\u00edrem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,36388,43885,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>V m\u00edse nejprve sm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\"><strong>mouku<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\"><strong>cukrem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-gymbeam.html\"><strong>kyp\u0159ic\u00edm pr\u00e1\u0161kem<\/strong><\/a><strong>, jedlou sodou a \u0161petkou <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\"><strong>soli<\/strong><\/a>. V jin\u00e9 n\u00e1dob\u011b roz\u0161leh\u00e1me <strong>kef\u00edr s vejci, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>olejem<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-stava-ze-sicilskych-citronu-gymbeam.html\"><strong>citronovou \u0161\u0165\u00e1vou<\/strong><\/a>. Tuto tekutou sm\u011bs n\u00e1sledn\u011b p\u0159ilijeme k p\u0159ipraven\u00fdm such\u00fdm ingredienc\u00edm. Na z\u00e1v\u011br do t\u011bsta zlehka vm\u00edch\u00e1me \u010derstv\u00e9 nebo povolen\u00e9 <strong>mra\u017een\u00e9 jahody<\/strong>, kter\u00e9 si m\u016f\u017eeme podle pot\u0159eby p\u0159edem nakr\u00e1jet na men\u0161\u00ed kousky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/03\/image-7.png\" alt=\"Jahodov\u00fd chleb\u00ed\u010dek s kef\u00edrem - p\u0159\u00edprava t\u011bsta\" class=\"wp-image-756466\" title=\"Jahodov\u00fd chleb\u00ed\u010dek s kef\u00edrem - p\u0159\u00edprava t\u011bsta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>T\u011bsto opatrn\u011b prom\u00edch\u00e1me, m\u011blo by m\u00edt o n\u011bco <strong>hust\u0161\u00ed konzistenci<\/strong>. Pot\u00e9 ho p\u0159elijeme do formy na chleb\u00ed\u010dek (ide\u00e1ln\u011b o rozm\u011brech 30 \u00d7 13 \u00d7 7 cm), kterou jsme si p\u0159edt\u00edm vylo\u017eili pe\u010d\u00edc\u00edm pap\u00edrem. Povrch t\u011bsta je\u0161t\u011b l\u017e\u00edc\u00ed uhlad\u00edme a chleb\u00ed\u010dek <strong>d\u00e1me p\u00e9ct na 40 minut do trouby p\u0159edeh\u0159\u00e1t\u00e9 na 170 \u00b0C<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upe\u010den\u00fd <strong>chleb\u00ed\u010dek <\/strong>nech\u00e1me chv\u00edli zchladnout, opatrn\u011b ho vyklop\u00edme z formy a jeho vr\u0161ek pot\u0159eme <a href=\"https:\/\/gymbeam.cz\/yum-yum-proteinova-pomazanka-beastpink.html\"><strong>Yum Yum proteinovou pomaz\u00e1nkou<\/strong><\/a>. P\u0159ed samotn\u00fdm kr\u00e1jen\u00edm pak nech\u00e1me chleb\u00ed\u010dek \u00fapln\u011b vychladnout.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7.png\" alt=\"Jahodov\u00fd chleb\u00ed\u010dek s kef\u00edrem\" class=\"wp-image-756467\" title=\"Jahodov\u00fd chleb\u00ed\u010dek s kef\u00edrem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 15 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>P\u0159\u00edprava tohoto vo\u0148av\u00e9ho dezertu nezabere moc \u010dasu, ale v\u00fdsledek rozhodn\u011b stoj\u00ed za to.<\/p>\n\n\n\n<p><br>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento vl\u00e1\u010dn\u00fd jahodov\u00fd chleb\u00ed\u010dek p\u0159edstavuje ide\u00e1ln\u00ed spojen\u00ed sv\u011b\u017e\u00edho ovoce a jemn\u00e9ho t\u011bsta. D\u00edky jednoduch\u00e9 p\u0159\u00edprav\u011b a lahodn\u00e9 proteinov\u00e9 polev\u011b se skv\u011ble hod\u00ed jako sladk\u00e1 te\u010dka k odpoledn\u00ed k\u00e1v\u011b nebo rychl\u00e1 sva\u010dina.<\/p>\n","protected":false},"author":16,"featured_media":756475,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[9256,8066,8802,7017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-756462","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-chleb","13":"tag-fitness-recept-cs","14":"tag-jahody-cs","15":"tag-ovoce","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jahodov\u00fd chleb\u00ed\u010dek s kef\u00edrem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hled\u00e1te tip na zdrav\u00e9 pe\u010den\u00ed? Vyzkou\u0161ejte recept na nad\u00fdchan\u00fd kef\u00edrov\u00fd jahodov\u00fd chleb\u00ed\u010dek se \u0161paldovou a proteinovou pomaz\u00e1nkou. Jednoduch\u00fd recept.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-jahodovy-chlebicek-s-kefirem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Jahodov\u00fd chleb\u00ed\u010dek s kef\u00edrem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hled\u00e1te tip na zdrav\u00e9 pe\u010den\u00ed? Vyzkou\u0161ejte recept na nad\u00fdchan\u00fd kef\u00edrov\u00fd jahodov\u00fd chleb\u00ed\u010dek se \u0161paldovou a proteinovou pomaz\u00e1nkou. 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