{"id":756450,"date":"2026-03-11T20:53:19","date_gmt":"2026-03-11T19:53:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=756450"},"modified":"2026-03-11T20:53:23","modified_gmt":"2026-03-11T19:53:23","slug":"fitness-recept-gombaleves","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gombaleves\/","title":{"rendered":"Fitness recept: Gombaleves"},"content":{"rendered":"\n<p>A gomba h\u00edvogat\u00f3 arom\u00e1ja \u00e9s a z\u00f6lds\u00e9gek fens\u00e9ges \u00edze \u2013 pontosan ezt k\u00edn\u00e1lja ez a <strong>t\u00e1pl\u00e1l\u00f3 leves<\/strong>, amely a modern k\u00f6nt\u00f6sbe \u00f6lt\u00f6ztetett hagyom\u00e1nyos konyha minden kedvel\u0151j\u00e9t leveszi a l\u00e1b\u00e1r\u00f3l. A gondosan v\u00e1logatott \u00f6sszetev\u0151k kombin\u00e1ci\u00f3ja egy t\u00f6k\u00e9letesen kiegyens\u00falyozott fog\u00e1st alkot, amely kellemesen <strong>felmeleg\u00edt \u00e9s csillap\u00edtja az \u00e9tv\u00e1gyat<\/strong>, an\u00e9lk\u00fcl, hogy eltel\u00edten\u00e9 a gyomrot. El\u00e9g r\u00f6vid id\u0151 a t\u0171zhely mellett, \u00e9s m\u00e1ris olyan \u00e9tel ker\u00fcl az asztalra, amelyhez b\u00e1rmikor \u00f6r\u00f6mmel \u00e9s lelkesen t\u00e9rsz majd vissza. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Amire sz\u00fcks\u00e9g\u00fcnk lesz: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,4 l v\u00edz<\/li>\n\n\n\n<li>400 g gomba<\/li>\n\n\n\n<li>300 g burgonya<\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>2 ek <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>2 s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>1 petrezselyemgy\u00f6k\u00e9r<\/li>\n\n\n\n<li>1 fej v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-sweet-ground-paprika-gymbeam.html\">\u0151r\u00f6lt paprika<\/a><\/li>\n\n\n\n<li>1 tk f\u00fcst\u00f6lt paprika<\/li>\n\n\n\n<li>1 tk major\u00e1nna<\/li>\n\n\n\n<li>1 \u00e9s \u00bd z\u00f6lds\u00e9gleveskocka<\/li>\n\n\n\n<li>1 tk \u0151r\u00f6lt k\u00f6m\u00e9ny <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-four-colour-peppercorn-gymbeam.html\">bors<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e1lal\u00e1shoz sz\u00fcks\u00e9g\u00fcnk lesz: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>petrezselyem <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png\" alt=\"Gombaleves \u2013 Hozz\u00e1val\u00f3k\" class=\"wp-image-751197\" title=\"Gombaleves \u2013 Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,43885,44506,44698,52648\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete: <\/h3>\n\n\n\n<p>Pir\u00edtsuk meg az apr\u00f3ra v\u00e1gott <strong>hagym\u00e1t<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\"><strong>olajon,<\/strong><\/a> m\u00edg <strong>\u00fcveges nem lesz<\/strong>. Adjuk hozz\u00e1 a feldarabolt <strong>gomb\u00e1t<\/strong>, \u00e9s id\u0151nk\u00e9nt megkeverve pir\u00edtsuk, am\u00edg a v\u00edz el nem p\u00e1rolog. Adjuk hozz\u00e1 a szeletelt <strong>s\u00e1rgar\u00e9p\u00e1t \u00e9s petrezselymet<\/strong>, a kock\u00e1ra v\u00e1gott <strong>burgony\u00e1t<\/strong>, az apr\u00f3ra v\u00e1gott vagy <strong>z\u00fazott fokhagym\u00e1t<\/strong>, az <a href=\"https:\/\/gymbeam.hu\/bio-sweet-ground-paprika-gymbeam.html\"><strong>\u0151r\u00f6lt paprik\u00e1t<\/strong><\/a><strong>, k\u00f6m\u00e9nyt, f\u00fcst\u00f6lt paprik\u00e1t<\/strong>, \u00e9s pir\u00edtsuk r\u00f6vid ideig.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png\" alt=\"Gombaleves \u2013 Az alap pir\u00edt\u00e1sa\" class=\"wp-image-751203\" title=\"Gombaleves \u2013 Az alap pir\u00edt\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00d6nts\u00fck fel a z\u00f6lds\u00e9geket <strong>v\u00edzzel<\/strong>, forraljuk fel a levest, majd keverj\u00fck bele a <strong>z\u00f6lds\u00e9gleveskock\u00e1t<\/strong>. Fedj\u00fck le, \u00e9s f\u0151zz\u00fck, am\u00edg a z\u00f6lds\u00e9gek megpuhulnak, ami <strong>k\u00f6r\u00fclbel\u00fcl 20 percet<\/strong> vesz ig\u00e9nybe. V\u00e9g\u00fcl keverj\u00fck bele a major\u00e1nn\u00e1t, \u00edzes\u00edts\u00fck <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\"><strong>s\u00f3val<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-four-colour-peppercorn-gymbeam.html\"><strong>borssal<\/strong><\/a>, \u00e9s t\u00e1laljuk. T\u00e1lal\u00e1skor d\u00edsz\u00edts\u00fck <strong>petrezselyemmel<\/strong>.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png\" alt=\"Gombaleves\" class=\"wp-image-751236\" title=\"Gombaleves\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag (\u00f6sszesen 4 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">194 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Hissz\u00fck, hogy ez az illatos gombaleves \u00e1lland\u00f3 szerepl\u0151v\u00e9 v\u00e1lik a konyh\u00e1dban, amely gazdag \u00e9s t\u00e1pl\u00e1l\u00f3 \u00edzvil\u00e1g\u00e1val minden alkalommal levesz majd a l\u00e1badr\u00f3l. Ide\u00e1lis v\u00e1laszt\u00e1s azokra a napokra, amikor egy t\u00e1pl\u00e1l\u00f3, h\u00e1zias fog\u00e1sra v\u00e1gysz, amely pillanatok alatt elk\u00e9sz\u00fcl, az \u00edze pedig egyszer\u0171en fens\u00e9ges. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a leves mag\u00e1val ragad\u00f3 \u00edz\u00e9vel \u00e9s a friss alapanyagok kellemes illat\u00e1val fog mag\u00e1val ragadni. T\u00f6k\u00e9letes p\u00e9ld\u00e1ja egy t\u00e1pl\u00e1l\u00f3 \u00e9telnek, amely felmeleg\u00edt \u00e9s t\u00f6k\u00e9letesen kieg\u00e9sz\u00edt b\u00e1rmilyen fitnesz \u00e9trendet.  <\/p>\n","protected":false},"author":16,"featured_media":756454,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8469,8470,8471,8472,8473,84],"tags":[8721,6564,8170,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-756450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-levesek","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-burgonya","14":"tag-fitt-recept","15":"tag-sargarepa","16":"tag-zoldseg","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Gombaleves - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00c9lvezd a kiad\u00f3s, \u00edzletes gombalevest. 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