{"id":756344,"date":"2026-03-11T09:15:02","date_gmt":"2026-03-11T08:15:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=756344"},"modified":"2026-03-11T09:15:06","modified_gmt":"2026-03-11T08:15:06","slug":"przepis-fitness-pieczony-omlet-jablkowy","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczony-omlet-jablkowy\/","title":{"rendered":"Przepis fitness: Pieczony omlet jab\u0142kowy"},"content":{"rendered":"\n<p>Wyobra\u017a sobie po\u0142\u0105czenie <strong>puszystego ciasta<\/strong>, ciep\u0142ych jab\u0142ek z cynamonem i chrupi\u0105cych orzech\u00f3w w\u0142oskich w ka\u017cdym k\u0119sie. Ten pieczony omlet wype\u0142ni ca\u0142y Tw\u00f3j dom zapachem kardamonu i syropu klonowego. Smakuje absolutnie fantastycznie zar\u00f3wno z jogurtem greckim, jak i samodzielnie. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania bazy b\u0119dziesz potrzebowa\u0107: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml mleka p\u00f3\u0142t\u0142ustego<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\">drobnej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\">orzech\u00f3w w\u0142oskich<\/a><\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\">syropu klonowego<\/a><\/li>\n\n\n\n<li>6 jajek<\/li>\n\n\n\n<li>4 jab\u0142ka<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-rbd-gymbeam.html\">oleju kokosowego<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\">cynamonu<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki kardamonu<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do podania potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g cukru pudru (mo\u017cna zast\u0105pi\u0107 <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\">syropem klonowym<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" data-id=\"753190\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.jpg\" alt=\"\" class=\"wp-image-753190\" title=\"Pieczony omlet jab\u0142kowy \u2013 sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,46156,48592,56773,43912,5331,64786,5327,43942,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie: <\/h3>\n\n\n\n<p>Zacznij od przygotowania bazy. Na patelni upra\u017c na sucho <a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\"><strong>orzechy w\u0142oskie<\/strong><\/a> i od\u0142\u00f3\u017c je na bok. Obierz <strong>jab\u0142ka<\/strong>, usu\u0144 gniazda nasienne i pokr\u00f3j je w cienkie plasterki. Rozgrzej <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-rbd-gymbeam.html\"><strong>olej kokosowy<\/strong><\/a> na du\u017cej patelni i podsma\u017c jab\u0142ka. Po chwili dodaj <strong>1 \u0142y\u017ceczk\u0119 <\/strong><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\"><strong>cynamonu<\/strong><\/a><strong>, kardamon i 30 ml <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\"><strong>syropu klonowego<\/strong><\/a> i wszystko dobrze wymieszaj. Na koniec dodaj odrobin\u0119 <strong>wody<\/strong> i du\u015b jab\u0142ka, a\u017c zmi\u0119kn\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1.jpg\" alt=\"Pieczony omlet jab\u0142kowy \u2013 przygotowanie jab\u0142ek\" class=\"wp-image-753194\" title=\"Pieczony omlet jab\u0142kowy \u2013 przygotowanie jab\u0142ek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wymieszaj <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\"><strong>m\u0105k\u0119<\/strong><\/a> ze <strong>szczypt\u0105 <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\"><strong>soli<\/strong><\/a>, dodaj <strong>jajka, mleko, pozosta\u0142y syrop klonowy i cynamon<\/strong>. Zmiksuj na g\u0142adkie ciasto za pomoc\u0105 blendera r\u0119cznego. Blach\u0119 do pieczenia o wymiarach <strong>27\u00d734 cm <\/strong>wy\u0142\u00f3\u017c papierem do pieczenia i u\u0142\u00f3\u017c na niej jab\u0142ka. Zalej je ciastem, a nast\u0119pnie posyp orzechami w\u0142oskimi. Piecz omlet w temperaturze <strong>180 \u00b0C przez oko\u0142o 30 minut<\/strong>. Przed pokrojeniem pozw\u00f3l mu przynajmniej cz\u0119\u015bciowo ostygn\u0105\u0107 i podawaj <strong>pos\u0142odzony cukrem pudrem<\/strong> (lub syropem klonowym). Jest szczeg\u00f3lnie pyszny z <strong>jogurtem greckim.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2.jpg\" alt=\"Pieczony omlet jab\u0142kowy\" class=\"wp-image-753195\" title=\"Pieczony omlet jab\u0142kowy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (\u0142\u0105cznie 6 porcji)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">422 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce pokochasz ten jab\u0142kowy przysmak tak samo jak my i \u017ce stanie si\u0119 on Twoim ulubionym rytua\u0142em \u015bniadaniowym. W ko\u0144cu nie ma nic lepszego ni\u017c rozpocz\u0119cie dnia talerzem pe\u0142nym pachn\u0105cych jab\u0142ek w puszystym cie\u015bcie, kt\u00f3re po prostu smakuje niesamowicie! <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten pieczony omlet jab\u0142kowy zachwyci Ci\u0119 swoj\u0105 niesamowit\u0105 puszysto\u015bci\u0105 i aromatem cynamonu. Po\u0142\u0105czenie s\u0142odkich duszonych jab\u0142ek i chrupi\u0105cych orzech\u00f3w w\u0142oskich tworzy doskona\u0142e doznanie smakowe, na kt\u00f3re b\u0119dziesz czeka\u0107 ka\u017cdego ranka.  <\/p>\n","protected":false},"author":16,"featured_media":756348,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,128],"tags":[8156,7033,9046,7021,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-756344","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-fitness-przepisy","11":"tag-jablka-pl","12":"tag-nalesniki-pl","13":"tag-orzechy-wloskie","14":"tag-owoc","15":"tag-przepis-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pieczony omlet jab\u0142kowy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Puszysty pieczony omlet z jab\u0142kami i orzechami. 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