{"id":756248,"date":"2026-03-10T11:37:25","date_gmt":"2026-03-10T10:37:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=756248"},"modified":"2026-03-10T11:37:25","modified_gmt":"2026-03-10T10:37:25","slug":"kako-izbrati-beljakovine-primerjava-true-whey-just-whey-in-drugih-gymbeam-uspesnic","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/kako-izbrati-beljakovine-primerjava-true-whey-just-whey-in-drugih-gymbeam-uspesnic\/","title":{"rendered":"Kako izbrati beljakovine? Primerjava True Whey, Just Whey in drugih GymBeam uspe\u0161nic"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-beljakovine-primerjava-true-whey-just-whey-in-drugih-gymbeam-uspesnic\/#Kaj_je_beljakovinsko_dopolnilo\" title=\"Kaj je beljakovinsko dopolnilo?\">Kaj je beljakovinsko dopolnilo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-beljakovine-primerjava-true-whey-just-whey-in-drugih-gymbeam-uspesnic\/#Kaksne_so_prednosti_beljakovinskih_praskov\" title=\"Kak\u0161ne so prednosti beljakovinskih pra\u0161kov?\">Kak\u0161ne so prednosti beljakovinskih pra\u0161kov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-beljakovine-primerjava-true-whey-just-whey-in-drugih-gymbeam-uspesnic\/#Oblike_sirotkinih_beljakovin\" title=\"Oblike sirotkinih beljakovin\">Oblike sirotkinih beljakovin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-beljakovine-primerjava-true-whey-just-whey-in-drugih-gymbeam-uspesnic\/#Primerjava_GymBeam_beljakovin\" title=\"Primerjava GymBeam beljakovin\">Primerjava GymBeam beljakovin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-beljakovine-primerjava-true-whey-just-whey-in-drugih-gymbeam-uspesnic\/#1_True_Whey_%E2%80%93_GymBeam\" title=\"1. True Whey &#8211; GymBeam\">1. True Whey &#8211; GymBeam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-beljakovine-primerjava-true-whey-just-whey-in-drugih-gymbeam-uspesnic\/#2_Just_Whey_%E2%80%93_GymBeam\" title=\"2. Just Whey &#8211; GymBeam\">2. Just Whey &#8211; GymBeam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-beljakovine-primerjava-true-whey-just-whey-in-drugih-gymbeam-uspesnic\/#3_Yum_Yum_Whey_%E2%80%93_GymBeam_BeastPink\" title=\"3. Yum Yum Whey &#8211; GymBeam BeastPink\">3. Yum Yum Whey &#8211; GymBeam BeastPink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-beljakovine-primerjava-true-whey-just-whey-in-drugih-gymbeam-uspesnic\/#4_Anabolic_Whey_%E2%80%93_GymBeam\" title=\"4. Anabolic Whey &#8211; GymBeam\">4. Anabolic Whey &#8211; GymBeam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-beljakovine-primerjava-true-whey-just-whey-in-drugih-gymbeam-uspesnic\/#5_Pure_Iso_Whey_%E2%80%93_GymBeam\" title=\"5. Pure Iso Whey &#8211; GymBeam\">5. Pure Iso Whey &#8211; GymBeam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-beljakovine-primerjava-true-whey-just-whey-in-drugih-gymbeam-uspesnic\/#6_Clear_Whey_IsoFue_%E2%80%93_GymBeam\" title=\"6. Clear Whey IsoFue &#8211; GymBeam\">6. Clear Whey IsoFue &#8211; GymBeam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-beljakovine-primerjava-true-whey-just-whey-in-drugih-gymbeam-uspesnic\/#7_HydroFue_%E2%80%93_GymBeam\" title=\"7. HydroFue &#8211; GymBeam\">7. HydroFue &#8211; GymBeam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-beljakovine-primerjava-true-whey-just-whey-in-drugih-gymbeam-uspesnic\/#8_Micelarni_kazein_%E2%80%93_GymBeam\" title=\"8. Micelarni kazein &#8211; GymBeam\">8. Micelarni kazein &#8211; GymBeam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-beljakovine-primerjava-true-whey-just-whey-in-drugih-gymbeam-uspesnic\/#9_Vegan_Blend_%E2%80%93_GymBeam\" title=\"9. Vegan Blend &#8211; GymBeam\">9. Vegan Blend &#8211; GymBeam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-beljakovine-primerjava-true-whey-just-whey-in-drugih-gymbeam-uspesnic\/#Podrobna_primerjava_GymBeam_beljakovin\" title=\"Podrobna primerjava GymBeam beljakovin\">Podrobna primerjava GymBeam beljakovin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-beljakovine-primerjava-true-whey-just-whey-in-drugih-gymbeam-uspesnic\/#Kako_izbrati_prave_beljakovine_glede_na_vas_cilj\" title=\"Kako izbrati prave beljakovine glede na va\u0161 cilj?\">Kako izbrati prave beljakovine glede na va\u0161 cilj?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-beljakovine-primerjava-true-whey-just-whey-in-drugih-gymbeam-uspesnic\/#Pogosto_zastavljena_vprasanja_FAQ\" title=\"Pogosto zastavljena vpra\u0161anja (FAQ)\">Pogosto zastavljena vpra\u0161anja (FAQ)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-beljakovine-primerjava-true-whey-just-whey-in-drugih-gymbeam-uspesnic\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Na desetine embala\u017e, razli\u010dne barve, razli\u010dne cene. Kako se znajti v vsem tem? Izbira pravih beljakovin se v\u010dasih zdi kar <strong>velika znanost.<\/strong> Ko brskate po ponudbi, hitro ugotovite, da <strong>niso vse beljakovine enake.<\/strong> Razlikujejo se po <strong>sestavi, na\u010dinu predelave<\/strong> in po tem, ali so <strong>popolnoma \u010diste<\/strong> ali <strong>obogatene z drugimi snovmi.<\/strong> Kako torej izbrati najbolj\u0161e zase?    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pripravili smo <strong>pregled beljakovin iz ponudbe GymBeam,<\/strong> da vam pomagamo pri orientaciji. Pokazali vam bomo, katere beljakovine so smiselne za <strong>huj\u0161anje, pridobivanje mi\u0161i\u010dne mase, ob\u010dutljivo prebavo<\/strong> in odgovorili na druga pere\u010da vpra\u0161anja o beljakovinah.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_beljakovinsko_dopolnilo\"><\/span>Kaj je beljakovinsko dopolnilo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/proteini\">Beljakovine (beljakovinski pra\u0161ek)<\/a><\/strong> so koncentriran vir beljakovin, pridobljen iz <strong>\u017eivalskih<\/strong> (sirotka, kazein) ali <strong>rastlinskih<\/strong> virov, ki slu\u017eijo za podporo rasti mi\u0161ic, regeneraciji, ohranjanju zdravih kosti in drugim telesnim procesom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaksne_so_prednosti_beljakovinskih_praskov\"><\/span>Kak\u0161ne so prednosti beljakovinskih pra\u0161kov?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Beljakovinski pra\u0161ki so odli\u010den vir <a href=\"https:\/\/gymbeam.si\/blog\/beljakovine-njihove-funkcije-v-telesu-priporocen-vnos-prehranski-viri-in-simptomi-pomanjkanja\/\"><strong>beljakovin<\/strong><\/a><strong>,<\/strong> ki spadajo med <strong>bistvena makrohranila.<\/strong> Ne glede na to, ali ste \u0161portnik in <strong>redno trenirate<\/strong> ali pa si le prizadevate ohranjati <strong>uravnote\u017eeno prehrano,<\/strong> so beljakovine za vas izjemno pomembne. Pridobivamo jih predvsem s hrano, vendar v obdobjih, ko je na\u0161a potreba ve\u010dja \u2013 na primer med <strong>treningom, huj\u0161anjem<\/strong> ali <strong>ve\u010djim fizi\u010dnim naporom<\/strong> \u2013 je lahko izziv pokriti vnos izklju\u010dno s hrano. Takrat so <a href=\"https:\/\/gymbeam.si\/proteini\"><strong>beljakovinska dopolnila<\/strong><\/a><strong> smiselna, saj slu\u017eijo kot prakti\u010den na\u010din za dopolnjevanje beljakovin poleg redne prehrane. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na voljo imate ve\u010d mo\u017enosti. \u010ce \u017eelite beljakovine iz mleka, lahko izbirate med tremi osnovnimi oblikami <a href=\"https:\/\/gymbeam.si\/sirotkin-whey-protein\">sirotkinih beljakovin<\/a>. Druge mo\u017enosti vklju\u010dujejo beljakovine iz kazeina, <a href=\"https:\/\/gymbeam.si\/rastlinske-beljakovine\">veganske rastlinske beljakovine<\/a> ali morebitne <a href=\"https:\/\/gymbeam.si\/goveji-beef-protein\">goveje beljakovine.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/image-1124x749.jpeg\" alt=\"Kak\u0161ne so prednosti beljakovin?  \" class=\"wp-image-752049\" title=\"Kak\u0161ne so prednosti beljakovin?  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oblike_sirotkinih_beljakovin\"><\/span>Oblike sirotkinih beljakovin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Sirotkin koncentrat (WPC &#8211; <em>Whey Protein Concentrate<\/em>)  <\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/proteinski-koncentrati\"><strong>Sirotkin koncentrat<\/strong><\/a> je najbolj priljubljena vrsta beljakovin z odli\u010dnim razmerjem med ceno in kakovostjo. Obi\u010dajno ima <strong>70\u201380 % vsebnost beljakovin.<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Absorpcija:<\/strong> zmerno hitra, traja pribli\u017eno 2\u20133 ure<\/li>\n\n\n\n<li><strong>Klju\u010dna prednost:<\/strong> odli\u010dno razmerje med ceno in kakovostjo, poleg beljakovin vsebuje tudi koristne mle\u010dne ma\u0161\u010dobe in druge bioaktivne komponente  <\/li>\n\n\n\n<li><strong>Idealno za:<\/strong> redne \u0161portnike, za\u010detnike, vsakodnevno dopolnjevanje beljakovin (npr. beljakovine True Whey)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Sirotkin izolat (WPI &#8211; <em>Whey Protein Isolate<\/em>)<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/proteinski-izolati\"><strong>Sirotkin izolat<\/strong><\/a> je \u010distej\u0161a oblika beljakovin, ki nastane z dodatno filtracijo koncentrata. Ima <strong>minimalno laktoze<\/strong> in <strong>vi\u0161jo vsebnost beljakovin,<\/strong> obi\u010dajno <strong>80 % ali ve\u010d.<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Absorpcija:<\/strong> hitra zaradi ni\u017eje vsebnosti ma\u0161\u010dob in ogljikovih hidratov  <\/li>\n\n\n\n<li><strong>Klju\u010dna prednost:<\/strong> minimalna vsebnost ma\u0161\u010dob, laktoze in zelo visoka vsebnost beljakovin<\/li>\n\n\n\n<li><strong>Idealno za:<\/strong> ljudi z blago intoleranco na laktozo, \u0161portnike na dieti in v fazi definicije (npr. izdelek Pure IsoWhey)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Sirotkin hidrolizat (WPH &#8211; <em>Whey Protein Hydrolysate<\/em>)<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/hidrolizirani-proteini\"><strong>Sirotkin hidrolizat<\/strong><\/a> je oblika sirotkinega koncentrata ali izolata, katerega beljakovine so razgrajene na manj\u0161e delce. To omogo\u010da hitrej\u0161o absorpcijo in poskrbi, da je zelo lahko prebavljiv. Vsebnost beljakovin se giblje od pribli\u017eno <strong>70\u201390 %.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Absorpcija:<\/strong> najhitrej\u0161a med vsemi vrstami sirotkinih beljakovin \u2013 zahvaljujo\u010d hidrolizi se aminokisline pojavijo v krvi v nekaj minutah<\/li>\n\n\n\n<li><strong>Klju\u010dna prednost:<\/strong> odli\u010dna prebavljivost brez obremenjevanja prebave, tudi po intenzivni vadbi  <\/li>\n\n\n\n<li><strong>Idealno za:<\/strong> vrhunske \u0161portnike in ljudi z zelo ob\u010dutljivo prebavo (npr. beljakovine HydroFue)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/sk_mikulas_vereb_032023_07_optimized_5000-1124x749.jpg\" alt=\"Oblike sirotkinih beljakovin\" class=\"wp-image-752093\" title=\"Oblike sirotkinih beljakovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/sk_mikulas_vereb_032023_07_optimized_5000-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/sk_mikulas_vereb_032023_07_optimized_5000-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/sk_mikulas_vereb_032023_07_optimized_5000-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/sk_mikulas_vereb_032023_07_optimized_5000-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Kako so narejene sirotkine beljakovine GymBeam?  <\/h3>\n\n\n\n<p><strong>Sirotkini koncentrati<\/strong> in <strong>izolati<\/strong> so proizvedeni z <strong>ne\u017eno metodo CFM<\/strong> (<em>Cross Flow Microfiltration<\/em>). To zagotavlja, da beljakovine ohranijo svoje dragocene sestavine, vklju\u010dno z <strong>beljakovinskimi frakcijami, <\/strong>kot so imunoglobulini ali laktoferin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Hidrolizati<\/strong> pa nastanejo iz koncentratov ali izolatov, kjer so beljakovine z encimsko hidrolizo razgrajene na kraj\u0161e verige. Zato so hitreje prebavljive kot obi\u010dajne beljakovine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ponujamo vse te vrste beljakovin. Samoumevno je, da imajo beljakovine v ponudbi GymBeam <strong>transparentno sestavo,<\/strong> izpolnjujejo stroge <strong>evropske prehranske standarde<\/strong> in so podvr\u017eene <strong>rednim testiranjem<\/strong> za zagotavljanje njihove <strong>kakovosti<\/strong> in <strong>varnosti.<\/strong>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite razumeti razliko med sirotko in sirotkinimi beljakovinami, preberite \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/sirotka-in-sirotkine-beljakovine-vse-kar-morate-vedeti\/\">Kak\u0161na je razlika med sirotko in sirotkinimi beljakovinami?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Primerjava_GymBeam_beljakovin\"><\/span>Primerjava GymBeam beljakovin  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/image-4-843x1124.jpeg\" alt=\"True Whey - GymBeam  \" class=\"wp-image-752054\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-4-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-4-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-4-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-4.jpeg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_True_Whey_%E2%80%93_GymBeam\"><\/span>1. True Whey &#8211; GymBeam  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\"><strong>True Whey<\/strong><\/a> je klasi\u010den <strong>sirotkin koncentrat,<\/strong> ki se osredoto\u010da na <strong>preprostost, dober okus<\/strong> in odli\u010dno razmerje med ceno in kakovostjo. Je <strong>univerzalna izbira,<\/strong> \u010de i\u0161\u010dete zanesljive beljakovine za vsakodnevno dopolnjevanje beljakovin.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vrsta beljakovin:<\/strong> sirotkin koncentrat (WPC)<\/li>\n\n\n\n<li><strong>Po \u010dem se razlikuje:<\/strong> preprosta sestava, ne\u017ena obdelava in zelo dobro razmerje med ceno in u\u010dinkovitostjo<\/li>\n\n\n\n<li><strong>Vsebnost beljakovin:<\/strong> do 23 g na odmerek<\/li>\n\n\n\n<li><strong>Vsebnost laktoze:<\/strong> srednja vsebnost laktoze  <\/li>\n\n\n\n<li><strong>Vsebnost posebnih snovi:<\/strong> brez dodanih encimov ali vitaminov<\/li>\n\n\n\n<li><strong>Primerno za:<\/strong> za\u010detnike in napredne uporabnike, aktivne ljudi, \u0161portnike v fazi pridobivanja mase in vzdr\u017eevanja te\u017ee<\/li>\n\n\n\n<li><strong>Ni primerno za:<\/strong> ljudi z znatno intoleranco na laktozo, vegane<\/li>\n\n\n\n<li><strong>Kdaj uporabiti:<\/strong> po treningu ali \u010dez dan kot dodatek beljakovin<\/li>\n<\/ul>\n\n\n\n<p>True Whey je sladkan s <strong>sukralozo<\/strong> ali samo s <strong>stevijo,<\/strong> odvisno od okusa. Vendar pa lahko izberete tudi <strong>razli\u010dico brez dodanega okusa brez sladil in arom.<\/strong> True Whey se <strong>dobro raztopi<\/strong> in ima gladko, <strong>kremasto konsistenco,<\/strong> ko se zme\u0161a z vodo. \u0160iroka paleta okusov in ugodna cena ga uvr\u0161\u010data med cenovno najugodnej\u0161e beljakovine v na\u0161i ponudbi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Just_Whey_%E2%80%93_GymBeam\"><\/span>2. Just Whey &#8211; GymBeam  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\"><strong>Just Whey<\/strong><\/a> je edinstvena kombinacija <strong>sirotkinega koncentrata, izolata<\/strong> in <strong>hidrolizata.<\/strong> Popoln je za vas, \u010de cenite <strong>najvi\u0161jo kakovost surovin.<\/strong> Narejen je iz <strong>mleka krav, iz proste reje (<em>grass-fed<\/em>).<\/strong> V primerjavi s klasi\u010dnimi beljakovinami je to bolj sofisticirana izbira, ki izstopa po svoji <strong>kremasti teksturi<\/strong> in sestavi z dodanimi <strong>vitamini<\/strong> in <strong>prebavnimi encimi.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vrsta beljakovin:<\/strong> ve\u010dkomponentne sirotkine beljakovine (koncentrat, izolat in hidrolizat)<\/li>\n\n\n\n<li><strong>Po \u010dem se razlikuje:<\/strong> poudarek na kakovosti sestavin, bolj\u0161i prebavljivosti in sestavi, dopolnjeni z bistvenimi hranili<\/li>\n\n\n\n<li><strong>Vsebnost beljakovin:<\/strong> do 23 g beljakovin na odmerek<\/li>\n\n\n\n<li><strong>Vsebnost laktoze:<\/strong> ni\u017eja vsebnost laktoze zaradi dele\u017ea izolata in hidrolizata  <\/li>\n\n\n\n<li><strong>Vsebnost posebnih snovi:<\/strong> prebavni encimi (DigeZyme<sup>\u00ae<\/sup>), vitamini in minerali<\/li>\n\n\n\n<li><strong>Primerno za:<\/strong> ljudi, ki \u017eelijo kakovostne beljakovine za vsakodnevno uporabo, \u0161portnike, aktivne posameznike z vi\u0161jimi zahtevami glede sestave<\/li>\n\n\n\n<li><strong>Ni primerno za:<\/strong> posameznike z znatno intoleranco na laktozo, vegane<\/li>\n\n\n\n<li><strong>Kdaj uporabiti:<\/strong> po treningu ali kadar koli \u010dez dan za dopolnitev beljakovin<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>Zahvaljujo\u010d kombinaciji sirotkinega <strong>koncentrata, izolata<\/strong> in <strong>hidrolizata<\/strong> vas bo prepri\u010dal s svojo naravno <strong>kremasto konsistenco<\/strong> in <strong>zelo dobro topnostjo.<\/strong> Poleg tega so dodani <strong>vitamini,<\/strong> <strong>minerali<\/strong> in <strong>prebavni encimi,<\/strong> ki podpirajo prebavo, zaradi \u010desar se uvr\u0161\u010dajo med vrhunske beljakovine. Na voljo imate <strong>ve\u010d okusov,<\/strong> sladkanih s <strong>sukralozo<\/strong> in <strong>stevijo,<\/strong> ter <strong>razli\u010dico brez dodanega okusa.<\/strong> Cenovno se Just Whey uvr\u0161\u010da v <strong>srednji cenovni razred.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Yum_Yum_Whey_%E2%80%93_GymBeam_BeastPink\"><\/span>3. Yum Yum Whey &#8211; GymBeam BeastPink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/yum-yum-whey-beastpink.html\"><strong>Yum Yum Whey<\/strong><\/a> so sirotkine beljakovine, zasnovane <strong>posebej za \u017eenske<\/strong> in potrebe \u017eenskega telesa. Gre za celovit izdelek, ki poleg kakovostnega sirotkinega koncentrata vsebuje tudi <strong>MCT olje, topilec ma\u0161\u010dob, vlaknine<\/strong> in <strong>esencialne vitamine.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vrsta beljakovin:<\/strong> sirotkin koncentrat (WPC)<\/li>\n\n\n\n<li><strong>Po \u010dem se razlikuje:<\/strong> obogaten s funkcionalnimi sestavinami, kot so L-karnitin, CLA, MCT olje, prebioti\u010dne vlaknine ter izbrani vitamini in minerali  <\/li>\n\n\n\n<li><strong>Vsebnost beljakovin:<\/strong> do 21 g beljakovin na odmerek<\/li>\n\n\n\n<li><strong>Vsebnost laktoze:<\/strong> srednja vsebnost laktoze<\/li>\n\n\n\n<li><strong>Vsebnost posebnih snovi:<\/strong> L-karnitin, CLA, MCT olje, inulin (prebioti\u010dne vlaknine), bromelain, vitamini in minerali<\/li>\n\n\n\n<li><strong>Primerno za:<\/strong> aktivne \u017eenske, \u017eenske na dieti in tiste, ki i\u0161\u010dejo izdelke s funkcionalno sestavo<\/li>\n\n\n\n<li><strong>Ni primerno za:<\/strong> \u017eenske z intoleranco na laktozo, veganke in tiste, ki i\u0161\u010dejo \u010diste beljakovine brez dodanih funkcionalnih sestavin<\/li>\n\n\n\n<li><strong>Kdaj uporabiti:<\/strong> po treningu, \u010dez dan ali kot del obroka (ka\u0161a, smoothie, sladice)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Beljakovine so sladkane s <strong>kombinacijo sukraloze<\/strong> in <strong>stevije,<\/strong> kar prispeva k prijetnemu, uravnote\u017eenemu okusu. Poleg tega vas bo razveselila <strong>zelo dobra topnost<\/strong> in <strong>gladka, kremasta konsistenca,<\/strong> ne glede na to, ali jih zme\u0161ate z vodo ali mlekom. Cenovno se Yum Yum uvr\u0161\u010dajo v <strong>srednji cenovni razred.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vas zanima, zakaj se \u017eenske ne bi smele izogibati beljakovinam? Preberite na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/beljakovine-za-zenske-in-njihovi-ucinki-koristi-in-odmerjanje\/\"><strong>Kako beljakovine spreminjajo \u017eensko telo in pomagajo pri huj\u0161anju.<\/strong><\/a>  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/image-3-1124x749.jpeg\" alt=\"Yum Yum Whey - GymBeam\" class=\"wp-image-752050\" title=\"Yum Yum Whey - GymBeam\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Anabolic_Whey_%E2%80%93_GymBeam\"><\/span>4. Anabolic Whey &#8211; GymBeam  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/anabolic-whey-protein-gymbeam.html\">Anabolic Whey<\/a><\/strong> so <strong>ve\u010dkomponentne beljakovine,<\/strong> narejene iz <strong>sirotkinega koncentrata<\/strong> in <strong>kazeina,<\/strong> zasnovane za ljudi, ki \u017eelijo <strong>podpreti rast mi\u0161i\u010dne mase<\/strong> in imajo <strong>vi\u0161je zahteve po beljakovinah<\/strong> in <strong>energijskem vnosu.<\/strong> Izstopajo z dodatkom <strong>kreatina, dekstroze<\/strong> in <strong>glutaminskih peptidov,<\/strong> ki so bolj biolo\u0161ko razpolo\u017eljiva oblika aminokisline glutamin. Zaradi tega so odli\u010dne za \u0161portnike, ki \u017eelijo pove\u010dati svojo splo\u0161no telesno zmogljivost.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vrsta beljakovin:<\/strong> ve\u010dkomponentne beljakovine iz sirotkinega koncentrata (WPC) in kazeina<\/li>\n\n\n\n<li><strong>Po \u010dem se razlikuje:<\/strong> ve\u010dkomponentna sestava, dopolnjena s kreatin monohidratom, glutaminskimi peptidi in dekstrozo (preprost, hitro absorbirajo\u010d sladkor)<\/li>\n\n\n\n<li><strong>Vsebnost beljakovin:<\/strong> 19 g beljakovin na odmerek<\/li>\n\n\n\n<li><strong>Vsebnost laktoze:<\/strong> vi\u0161ja vsebnost laktoze<\/li>\n\n\n\n<li><strong>Vsebnost posebnih snovi:<\/strong> kreatin monohidrat, dekstroza, glutaminski peptidi<\/li>\n\n\n\n<li><strong>Primerno za:<\/strong> \u0161portnike s treningi za mo\u010d, ljudi v fazi pridobivanja mase, aktivne posameznike z visoko porabo energije<\/li>\n\n\n\n<li><strong>Ni primerno za:<\/strong> ljudi z intoleranco na laktozo, vegane ali tiste, ki i\u0161\u010dejo \u010diste sirotkine beljakovine<\/li>\n\n\n\n<li><strong>Kdaj uporabiti:<\/strong> po treningu ali \u010dez dan kot bolj hranljiv beljakovinski napitek<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Anabolic Whey zdru\u017euje <strong>hitro absorbirajo\u010de sirotkine beljakovine<\/strong> s <strong>po\u010dasneje prebavljivim kazeinom,<\/strong> ki <strong>postopoma spro\u0161\u010da beljakovine.<\/strong> Dodana dekstroza zagotavlja hitro energijo, kreatin pa podpira zmogljivost. To vam omogo\u010da intenzivnej\u0161i trening. Kar zadeva okuse, lahko izbirate med ve\u010d klasi\u010dnimi razli\u010dicami, sladkanimi s <strong>sukralozo.<\/strong> Cenovno se uvr\u0161\u010da v <strong>srednji cenovni razred.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pure_Iso_Whey_%E2%80%93_GymBeam\"><\/span>5. Pure Iso Whey &#8211; GymBeam  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/pure-isowhey-gymbeam.html\"><strong>Pure IsoWhey<\/strong><\/a> je <strong>\u010disti sirotkin izolat<\/strong> za tiste, ki \u017eelijo iz beljakovin iztr\u017eiti najve\u010d. Osredoto\u010da se na visoko \u010distost in <strong>minimalno vsebnost ma\u0161\u010dob, sladkorja<\/strong> ali <strong>laktoze.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vrsta beljakovin:<\/strong> 100 % sirotkin izolat (WPI)<\/li>\n\n\n\n<li><strong>Po \u010dem se razlikuje:<\/strong> \u010disti izolat, visoka vsebnost beljakovin, minimalno sladkorja in ma\u0161\u010dob<\/li>\n\n\n\n<li><strong>Vsebnost beljakovin:<\/strong> do 21,5 g beljakovin na odmerek<\/li>\n\n\n\n<li><strong>Vsebnost laktoze:<\/strong> zelo nizka vsebnost laktoze  <\/li>\n\n\n\n<li><strong>Vsebnost posebnih snovi:<\/strong> brez dodanih encimov, vitaminov ali funkcionalnih sestavin<\/li>\n\n\n\n<li><strong>Primerno za:<\/strong> ljudi na dieti ali v fazi definicije, \u0161portnike z bolj ob\u010dutljivo prebavo, ljudi z blago intoleranco na laktozo<\/li>\n\n\n\n<li><strong>Ni primerno za:<\/strong> tiste, ki i\u0161\u010dejo cenej\u0161e vsakodnevne beljakovine ali, nasprotno, kompleksno sestavo z dodanimi snovmi<\/li>\n\n\n\n<li><strong>Kdaj uporabiti:<\/strong> po treningu ali kadar koli \u010dez dan za hitro dopolnitev kakovostnih beljakovin<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pure IsoWhey ima odli\u010dno <strong>topnost, gladko konsistenco<\/strong> in ker se <strong>zelo dobro absorbira, ne obremenjuje prebave.<\/strong> Na voljo je ve\u010d okusov, sladkanih s <strong>sukralozo,<\/strong> ter <strong>razli\u010dica brez dodanega okusa<\/strong> brez sladil in arom. Cenovno spada v <strong>vi\u0161jo kategorijo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4000,6404,8229,28689,28693,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Clear_Whey_IsoFue_%E2%80%93_GymBeam\"><\/span>6. Clear Whey IsoFue &#8211; GymBeam<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/clear-whey-isofue-gymbeam.html\"><strong>Clear Whey IsoFue<\/strong><\/a> je edinstven sirotkin izolat, iz katerega lahko pripravite <strong>osve\u017eilno beljakovinsko limonado s sadnim okusom.<\/strong> Nekateri jo celo primerjajo s sokom ali razred\u010denim sadnim sokom. Zaradi tega je idealna za vas, \u010de i\u0161\u010dete alternativo klasi\u010dnim kremastim beljakovinam.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vrsta beljakovin:<\/strong> sirotkin izolat<\/li>\n\n\n\n<li><strong>Po \u010dem se razlikuje:<\/strong> \u010diste beljakovine z limonadno konsistenco, brez mle\u010dnega okusa in kremaste teksture<\/li>\n\n\n\n<li><strong>Vsebnost beljakovin:<\/strong> do 22 g beljakovin na odmerek<\/li>\n\n\n\n<li><strong>Vsebnost laktoze:<\/strong> zelo nizka vsebnost laktoze  <\/li>\n\n\n\n<li><strong>Vsebnost posebnih snovi:<\/strong> brez dodanih encimov, vitaminov ali funkcionalnih sestavin<\/li>\n\n\n\n<li><strong>Primerno za:<\/strong> \u0161portnike na dieti, ljudi, ki ne marajo klasi\u010dnih mle\u010dnih beljakovin<\/li>\n\n\n\n<li><strong>Ni primerno za:<\/strong> tiste, ki imajo raje goste, kremaste beljakovinske napitke<\/li>\n\n\n\n<li><strong>Kdaj uporabiti:<\/strong> po treningu, \u010dez dan ali kot lahka osve\u017eitev z beljakovinami<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Clear Whey IsoFue se z vodo zme\u0161a v prozoren, sadni napitek. \u010ce si po vadbi za\u017eelite <strong>osve\u017eitve<\/strong> in hkrati \u017eelite <strong>dopolniti beljakovine,<\/strong> so te beljakovine idealna izbira. Poleti jih lahko \u0161e izbolj\u0161ate<strong>,<\/strong> saj so odli\u010dnega okusa <strong>ohlajene,<\/strong> tudi z ledom. Z njimi lahko pripravite celo odli\u010dne <strong>me\u0161ane pija\u010de.<\/strong> Izbirate lahko med ve\u010d <strong>sadnimi okusi,<\/strong> sladkanimi s <strong>sukralozo.<\/strong>    <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/sk_jan_lesko_112022_02_optimized_5000-1124x749.jpeg\" alt=\"Clear Whey IsoFue - GymBeam\" class=\"wp-image-752063\" title=\"Clear Whey IsoFue - GymBeam\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/sk_jan_lesko_112022_02_optimized_5000-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/sk_jan_lesko_112022_02_optimized_5000-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/sk_jan_lesko_112022_02_optimized_5000-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/sk_jan_lesko_112022_02_optimized_5000-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_HydroFue_%E2%80%93_GymBeam\"><\/span>7. HydroFue &#8211; GymBeam<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/beljakovine-hydrofue-gymbeam.html\"><strong>HydroFue<\/strong><\/a> je <strong>vrhunski sirotkin hidrolizat<\/strong> z <strong>odli\u010dno absorbcijo<\/strong> in <strong>prebavljivostjo.<\/strong> Gre za <strong>specializirane beljakovine,<\/strong> ki so usmerjene v zmogljivost in regeneracijo, ne pa v univerzalno vsakodnevno uporabo. Zahvaljujo\u010d hitri absorpciji u\u010dinkoviteje podpira <strong>proteosintezo<\/strong> (MPS, tvorbo novih mi\u0161i\u010dnih beljakovin).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vrsta beljakovin:<\/strong> sirotkin hidrolizat<\/li>\n\n\n\n<li><strong>Po \u010dem se razlikuje:<\/strong> encimsko hidrolizirane beljakovine z zelo hitro absorpcijo, dopolnjene s prebavnimi encimi, vitamini in minerali<\/li>\n\n\n\n<li><strong>Vsebnost beljakovin:<\/strong> do 22,6 g beljakovin na odmerek<\/li>\n\n\n\n<li><strong>Vsebnost laktoze:<\/strong> zelo nizka vsebnost laktoze  <\/li>\n\n\n\n<li><strong>Vsebnost posebnih snovi:<\/strong> kompleks prebavnih encimov DigeZyme<sup>\u00ae<\/sup>, bromelain, vitamini B6, E, cink in magnezij  <\/li>\n\n\n\n<li><strong>Primerno za:<\/strong> \u0161portnike s treningi za mo\u010d in vzdr\u017eljivost, \u0161portnike v zahtevnih obdobjih treninga, ljudi z bolj ob\u010dutljivo prebavo<\/li>\n\n\n\n<li><strong>Ni primerno za:<\/strong> ljudi, ki i\u0161\u010dejo poceni beljakovine ali beljakovine z odli\u010dnim okusom (zaradi hidrolize imajo naravno bolj grenak okus), za za\u010detnike brez posebnih zahtev<\/li>\n\n\n\n<li><strong>Kdaj uporabiti:<\/strong> po treningu ali v obdobjih pove\u010dane obremenitve treninga<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>HydroFue je proizveden s hidrolizo, kjer so <strong>beljakovine delno razgrajene na kraj\u0161e verige aminokislin,<\/strong> kar omogo\u010da hitrej\u0161o absorpcijo v krvni obtok. Zaradi tega je tudi <strong>zelo lahko prebavljiv,<\/strong> <strong>ne obremenjuje \u017eelodca<\/strong> niti po intenzivni vadbi, beljakovine pa hitreje, v nekaj minutah, dose\u017eejo mi\u0161ice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ker gre za hidrolizat, ima obi\u010dajno nekoliko grenak okus. Kraj\u0161e beljakovinske verige, nastale z razcepom, so naravno grenke. Vendar pa je pri HydroFue ta okus uspe\u0161no maskiran z okusnimi aromami, sladkanimi s <strong>sukralozo.<\/strong> Cenovno spada v <strong>premium kategorijo.<\/strong>  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/it_giovanni_fois_102024-1124x750.png\" alt=\"HydroFue - GymBeam\" class=\"wp-image-752065\" title=\"HydroFue - GymBeam\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/it_giovanni_fois_102024-1124x750.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/it_giovanni_fois_102024-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/it_giovanni_fois_102024-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/it_giovanni_fois_102024.png 1720w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Micelarni_kazein_%E2%80%93_GymBeam\"><\/span>8. Micelarni kazein &#8211; GymBeam<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/beljakovina-micelarni-kazein-1000-g-gymbeam.html\"><strong>Micelarni kazein<\/strong><\/a> so <strong>po\u010dasi absorbirajo\u010de beljakovine,<\/strong> ki za razliko od sirotkinih beljakovin postopoma dovajajo beljakovine v telo v 5\u20136 urah. Zato so znane tudi kot <strong>no\u010dne beljakovine<\/strong> in so idealne, na primer, ko dolgo \u010dasa ne boste jedli ali \u017eelite podpreti regeneracijo med spanjem. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vrsta beljakovin:<\/strong> micelarni kazein<\/li>\n\n\n\n<li><strong>Po \u010dem se razlikuje:<\/strong> zelo po\u010dasna absorpcija, postopno spro\u0161\u010danje beljakovin<\/li>\n\n\n\n<li><strong>Vsebnost beljakovin:<\/strong> do 20,5 g beljakovin na odmerek<\/li>\n\n\n\n<li><strong>Vsebnost laktoze:<\/strong> srednja<\/li>\n\n\n\n<li><strong>Vsebnost posebnih snovi:<\/strong> brez dodanih funkcionalnih sestavin<\/li>\n\n\n\n<li><strong>Primerno za:<\/strong> \u0161portnike s treningi z mo\u010d, aktivne ljudi, ki imajo dalj\u0161e presledke med obroki<\/li>\n\n\n\n<li><strong>Ni primerno za:<\/strong> posameznike z znatno intoleranco na laktozo, vegane<\/li>\n\n\n\n<li><strong>Kdaj uporabiti:<\/strong> pred spanjem ali kot nasiten prigrizek \u010dez dan<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Micelarni kazein ima naravno <strong>gostej\u0161o, kremasto konsistenco<\/strong> in vas lahko nasiti za dalj \u010dasa. Zato je primeren ne le kot no\u010dni protein, ampak tudi za ka\u0161e, pudinge ali sladke sladice. \u010ce i\u0161\u010dete beljakovine, ki vas bodo <strong>nasitile za ve\u010d ur<\/strong> in pomagale dopolniti beljakovine, ko ne nameravate jesti, je micelarni kazein to\u010dno tista vrsta, ki je smiselna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Vegan_Blend_%E2%80%93_GymBeam\"><\/span>9. Vegan Blend &#8211; GymBeam  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/protein-vegan-blend-gymbeam.html\">Vegan Blend<\/a><\/strong> so <strong>ve\u010dkomponentne rastlinske beljakovine,<\/strong> ki zdru\u017eujejo <strong>grahove, ri\u017eeve<\/strong> in <strong>konopljine beljakovine.<\/strong> Zasnovane so za <strong>vegane<\/strong> in vse, ki imajo raje rastlinske vire beljakovin. Zahvaljujo\u010d dobro premi\u0161ljeni kombinaciji ve\u010d virov imajo uravnote\u017een profil aminokislin, ki vsebuje tudi omejevalne aminokisline <strong>lizin<\/strong> in <strong>metionin<\/strong> v pravilnem razmerju. Zato jih lahko uporabljate vsakodnevno.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vrsta beljakovin:<\/strong> ve\u010dkomponentne rastlinske beljakovine iz izolata graha, ri\u017eevega koncentrata in konopljinih beljakovin<\/li>\n\n\n\n<li><strong>Po \u010dem se razlikuje:<\/strong> ima celoten spekter aminokislin zahvaljujo\u010d dobro premi\u0161ljeni kombinaciji rastlinskih beljakovin  <\/li>\n\n\n\n<li><strong>Vsebnost beljakovin:<\/strong> do 23 g beljakovin na odmerek<\/li>\n\n\n\n<li><strong>Vsebnost laktoze:<\/strong> brez laktoze<\/li>\n\n\n\n<li><strong>Vsebnost posebnih snovi:<\/strong> naravna vsebnost vlaknin, brez dodanih funkcionalnih sestavin<\/li>\n\n\n\n<li><strong>Primerno za:<\/strong> vegane, vegetarijance, ljudi z intoleranco na laktozo ali alergijo na beljakovine kravjega mleka, aktivne ljudi, ki imajo raje rastlinsko prehrano<\/li>\n\n\n\n<li><strong>Ni primerno za:<\/strong> tiste, ki pri\u010dakujejo okus in teksturo, zna\u010dilno za sirotkine beljakovine<\/li>\n\n\n\n<li><strong>Kdaj uporabiti:<\/strong> po treningu, \u010dez dan ali kot del obrokov<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vegan Blend je prava izbira, \u010de i\u0161\u010dete veganske beljakovine s <strong>celotnim spektrom esencialnih aminokislin<\/strong> v idealnem razmerju, ki ga lahko ponudijo rastlinske beljakovine<strong>.<\/strong> Poleg tega so <strong>brez glutena in laktoze,<\/strong> zaradi \u010desar so odli\u010dna re\u0161itev tudi, \u010de se tem sestavinam v prehrani izogibate. Kar zadeva okus, \u010deprav imajo naravno <strong>rahlo zemljasto teksturo, zna\u010dilno za rastlinske beljakovine,<\/strong> se dobro me\u0161ajo z vodo in rastlinskim mlekom. Na voljo je <strong>ve\u010d okusov,<\/strong> sladkanih s <strong>sukralozo,<\/strong> ter <strong>razli\u010dico brez dodanega okusa brez sladil.<\/strong> Cenovno se uvr\u0161\u010dajo v <strong>srednji cenovni razred.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podrobna_primerjava_GymBeam_beljakovin\"><\/span>Podrobna primerjava GymBeam beljakovin  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>True Whey<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Just Whey<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Yum Yum Whey<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Anabolic Whey<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Pure IsoWhey<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Clear Whey IsoFue<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>HydroFue<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Micelarni kazein  <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Vegan Blend<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vrsta beljakovin<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">sirotkin koncentrat  <\/td><td class=\"has-text-align-center\" data-align=\"center\">ve\u010dkomponentne sirotkine beljakovine (koncentrat, izolat, hidrolizat)<\/td><td class=\"has-text-align-center\" data-align=\"center\">sirotkin koncentrat  <\/td><td class=\"has-text-align-center\" data-align=\"center\">sirotkin koncentrat, kazein<\/td><td class=\"has-text-align-center\" data-align=\"center\">sirotkin izolat  <\/td><td class=\"has-text-align-center\" data-align=\"center\">sirotkin izolat  <\/td><td class=\"has-text-align-center\" data-align=\"center\">sirotkin hidrolizat  <\/td><td class=\"has-text-align-center\" data-align=\"center\">micelarni kazein  <\/td><td class=\"has-text-align-center\" data-align=\"center\">izolat graha, ri\u017eev koncentrat, konopljine beljakovine<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vsebnost beljakovin (%)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">73\u201377%<\/td><td class=\"has-text-align-center\" data-align=\"center\">75\u201376%<\/td><td class=\"has-text-align-center\" data-align=\"center\">68 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">81\u201386%<\/td><td class=\"has-text-align-center\" data-align=\"center\">84\u201388%<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">76\u201382%<\/td><td class=\"has-text-align-center\" data-align=\"center\">72\u201377%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vsebnost beljakovin<\/strong> <strong>na odmerek<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">do 23 g  <\/td><td class=\"has-text-align-center\" data-align=\"center\">do 23 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">do 21 g  <\/td><td class=\"has-text-align-center\" data-align=\"center\">do 19 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">do 21,5 g  <\/td><td class=\"has-text-align-center\" data-align=\"center\">do 22 g  <\/td><td class=\"has-text-align-center\" data-align=\"center\">do 22,6 g  <\/td><td class=\"has-text-align-center\" data-align=\"center\">do 20,5 g  <\/td><td class=\"has-text-align-center\" data-align=\"center\">do 23 g  <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vsebnost laktoze<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">srednja<\/td><td class=\"has-text-align-center\" data-align=\"center\">ni\u017eja<\/td><td class=\"has-text-align-center\" data-align=\"center\">srednja<\/td><td class=\"has-text-align-center\" data-align=\"center\">vi\u0161ja<\/td><td class=\"has-text-align-center\" data-align=\"center\">zelo nizka<\/td><td class=\"has-text-align-center\" data-align=\"center\">zelo nizka  <\/td><td class=\"has-text-align-center\" data-align=\"center\">zelo nizka<\/td><td class=\"has-text-align-center\" data-align=\"center\">srednja<\/td><td class=\"has-text-align-center\" data-align=\"center\">brez laktoze<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vsebnost posebnih snovi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">DigeZyme\u00ae prebavni encimi, vitamini, minerali<\/td><td class=\"has-text-align-center\" data-align=\"center\">L-karnitin, CLA, MCT olje, inulin, vitamini, minerali<\/td><td class=\"has-text-align-center\" data-align=\"center\">kreatin, glutaminski peptidi, dekstroza<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">DigeZyme\u00ae kompleks prebavnih encimov, bromelain, vitamini, minerali<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Primerno za<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">za\u010detnike in napredne \u0161portnike, aktivne ljudi<\/td><td class=\"has-text-align-center\" data-align=\"center\">zahtevne uporabnike<\/td><td class=\"has-text-align-center\" data-align=\"center\">aktivne \u017eenske<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0161portnike v fazi pridobivanja mase ali z zahtevnim treningom<\/td><td class=\"has-text-align-center\" data-align=\"center\">ljudi na dieti, z ob\u010dutljivo prebavo<\/td><td class=\"has-text-align-center\" data-align=\"center\">ljudi na dieti, z ob\u010dutljivo prebavo, alternativa kremastim beljakovinam<\/td><td class=\"has-text-align-center\" data-align=\"center\">profesionalne \u0161portnike<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0161portnike s treningi za mo\u010d<\/td><td class=\"has-text-align-center\" data-align=\"center\">vegane, ljudi z intoleranco na laktozo, alergijo na beljakovine kravjega mleka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ni primerno za<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">ljudi z intoleranco na laktozo  <\/td><td class=\"has-text-align-center\" data-align=\"center\">ljudi z intoleranco na laktozo  <\/td><td class=\"has-text-align-center\" data-align=\"center\">ljudi z intoleranco na laktozo  <\/td><td class=\"has-text-align-center\" data-align=\"center\">ljudi na dieti, za\u010detnike  <\/td><td class=\"has-text-align-center\" data-align=\"center\">ljudi, ki imajo raje cenovno ugodne beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">ljudi, ki imajo raje mle\u010dno konsistenco beljakovin<\/td><td class=\"has-text-align-center\" data-align=\"center\">za\u010detnike, ljudi, ki imajo raje cenovno ugodne beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">ljudi z intoleranco na laktozo  <\/td><td class=\"has-text-align-center\" data-align=\"center\">ljubitelje okusa sirotke<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kdaj uporabiti<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">po treningu, \u010dez dan<\/td><td class=\"has-text-align-center\" data-align=\"center\">po treningu, \u010dez dan<\/td><td class=\"has-text-align-center\" data-align=\"center\">po treningu, \u010dez dan<\/td><td class=\"has-text-align-center\" data-align=\"center\">po treningu, \u010dez dan<\/td><td class=\"has-text-align-center\" data-align=\"center\">po treningu, \u010dez dan<\/td><td class=\"has-text-align-center\" data-align=\"center\">po treningu, \u010dez dan<\/td><td class=\"has-text-align-center\" data-align=\"center\">po treningu<\/td><td class=\"has-text-align-center\" data-align=\"center\">zve\u010der, \u010dez dan<\/td><td class=\"has-text-align-center\" data-align=\"center\">po treningu, \u010dez dan<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vsebnost sladil<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">sukraloza \/ stevija \/ brez dodanega okusa<\/td><td class=\"has-text-align-center\" data-align=\"center\">sukraloza + stevija \/ brez dodanega okusa<\/td><td class=\"has-text-align-center\" data-align=\"center\">sukraloza + stevija<\/td><td class=\"has-text-align-center\" data-align=\"center\">sukraloza<\/td><td class=\"has-text-align-center\" data-align=\"center\">sukraloza \/ brez dodanega okusa<\/td><td class=\"has-text-align-center\" data-align=\"center\">sukraloza<\/td><td class=\"has-text-align-center\" data-align=\"center\">sukraloza<\/td><td class=\"has-text-align-center\" data-align=\"center\">sukraloza<\/td><td class=\"has-text-align-center\" data-align=\"center\">sukraloza \/ brez dodanega okusa<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tekstura in topnost<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">kremasta, zelo dobra<\/td><td class=\"has-text-align-center\" data-align=\"center\">kremasta, odli\u010dna<\/td><td class=\"has-text-align-center\" data-align=\"center\">kremasta<\/td><td class=\"has-text-align-center\" data-align=\"center\">dobra<\/td><td class=\"has-text-align-center\" data-align=\"center\">gladka, odli\u010dna<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u010diste beljakovine, odli\u010dno topne<\/td><td class=\"has-text-align-center\" data-align=\"center\">zelo dobra<\/td><td class=\"has-text-align-center\" data-align=\"center\">dobra<\/td><td class=\"has-text-align-center\" data-align=\"center\">rahlo zrnata<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Prebavljivost<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">zelo dobra<\/td><td class=\"has-text-align-center\" data-align=\"center\">zelo dobra<\/td><td class=\"has-text-align-center\" data-align=\"center\">zelo dobra<\/td><td class=\"has-text-align-center\" data-align=\"center\">dobra<\/td><td class=\"has-text-align-center\" data-align=\"center\">zelo dobra<\/td><td class=\"has-text-align-center\" data-align=\"center\">zelo dobra<\/td><td class=\"has-text-align-center\" data-align=\"center\">odli\u010dna<\/td><td class=\"has-text-align-center\" data-align=\"center\">dobra  <\/td><td class=\"has-text-align-center\" data-align=\"center\">dobra<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0160tevilo okusov<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16<\/td><td class=\"has-text-align-center\" data-align=\"center\">8<\/td><td class=\"has-text-align-center\" data-align=\"center\">1<\/td><td class=\"has-text-align-center\" data-align=\"center\">3<\/td><td class=\"has-text-align-center\" data-align=\"center\">6<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">2<\/td><td class=\"has-text-align-center\" data-align=\"center\">4<\/td><td class=\"has-text-align-center\" data-align=\"center\">4<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Cenovni razred<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">ekonomi\u010den<\/td><td class=\"has-text-align-center\" data-align=\"center\">srednji<\/td><td class=\"has-text-align-center\" data-align=\"center\">srednji<\/td><td class=\"has-text-align-center\" data-align=\"center\">srednji<\/td><td class=\"has-text-align-center\" data-align=\"center\">visok  <\/td><td class=\"has-text-align-center\" data-align=\"center\">visok  <\/td><td class=\"has-text-align-center\" data-align=\"center\">premium<\/td><td class=\"has-text-align-center\" data-align=\"center\">srednji<\/td><td class=\"has-text-align-center\" data-align=\"center\">srednji<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_izbrati_prave_beljakovine_glede_na_vas_cilj\"><\/span>Kako izbrati prave beljakovine glede na va\u0161 cilj?  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Katere beljakovine so najbolj\u0161e za huj\u0161anje?<\/h3>\n\n\n\n<p>Za huj\u0161anje so najbolj\u0161i <strong>sirotkini izolati,<\/strong> kot so <a href=\"https:\/\/gymbeam.si\/pure-isowhey-gymbeam.html\">Pure IsoWhey<\/a>, <a href=\"https:\/\/gymbeam.si\/beljakovine-isofue-gymbeam.html\">IsoFue<\/a> ali limonadni <a href=\"https:\/\/gymbeam.si\/clear-whey-isofue-gymbeam.html\">Clear Whey IsoFue<\/a>. Vendar so odli\u010dni tudi klasi\u010dni sirotkini koncentrati, \u0161e posebej <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\">True Whey<\/a>, <a href=\"https:\/\/gymbeam.si\/yum-yum-whey-beastpink.html\">Yum Yum Whey<\/a> ali ve\u010dkomponentni <a href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\">Just Whey<\/a>, oziroma <a href=\"https:\/\/gymbeam.si\/protein-vegan-blend-gymbeam.html\">Vegan Blend<\/a> za vegane. Glavno je, da se dnevni vnos beljakovin ujema z va\u0161im <a href=\"https:\/\/gymbeam.si\/blog\/kaloricni-deficit-kako-shujsati-in-imeti-zivljenje\/\"><strong>kalori\u010dnim deficitom<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vas zanima, kako izbrati beljakovine med dieto, boste to izvedeli v \u010dlanku <a href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-beljakovine-v-prahu-za-hujsanje\/\"><strong>Kako izbrati najbolj\u0161e beljakovine za huj\u0161anje<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Katere beljakovine izbrati za pridobivanje mi\u0161i\u010dne mase?  <\/h3>\n\n\n\n<p>Za pridobivanje mi\u0161i\u010dne mase so primerni klasi\u010dni sirotkini koncentrati, kot sta <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\">True Whey<\/a> ali <a href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\">Just Whey<\/a>. \u010ce ste napreden \u0161portik, so lahko smiselne tudi <a href=\"https:\/\/gymbeam.si\/anabolic-whey-protein-gymbeam.html\">Anabolic Whey<\/a> z dodano dekstrozo in kreatinom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Katere beljakovine so najbolj\u0161e za za\u010detnike?  <\/h3>\n\n\n\n<p>Za za\u010detnike so najprimernej\u0161e <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\">True Whey<\/a>, saj imajo <strong>preprosto sestavo, dober okus, enostavno prebavljivost<\/strong> in <strong>ugodno ceno.<\/strong> <a href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\">Just Whey<\/a> ali <a href=\"https:\/\/gymbeam.si\/yum-yum-whey-beastpink.html\">Yum Yum Whey<\/a> za \u017eenske sta prav tako odli\u010dni alternativi, \u010de \u017eelite nekoliko bolj sofisticirano sestavo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Katere beljakovine so najbolj\u0161e za ob\u010dutljivo prebavo?<\/h3>\n\n\n\n<p>Za ob\u010dutljivo prebavo so najbolj\u0161a izbira <a href=\"https:\/\/gymbeam.si\/pure-isowhey-gymbeam.html\">Pure IsoWhey<\/a>, <a href=\"https:\/\/gymbeam.si\/clear-whey-isofue-gymbeam.html\">Clear Whey IsoFue<\/a> ali morda <a href=\"https:\/\/gymbeam.si\/beljakovine-hydrofue-gymbeam.html\">HydroFue<\/a>, saj vsebujejo minimalno laktoze in so zelo lahko prebavljive. <a href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\">Just Whey<\/a>, ki je dopolnjen s prebavnimi encimi, je tudi primerna alternativa. Ti encimi pomagajo pri prebavi, zaradi \u010desar so beljakovine ne\u017enej\u0161e za \u017eelodec kot obi\u010dajni koncentrati. \u010ce se \u017eelite popolnoma izogniti mle\u010dnim beljakovinam, so <a href=\"https:\/\/gymbeam.si\/protein-vegan-blend-gymbeam.html\">Vegan Blend<\/a> ali katera koli druge na\u0161e <a href=\"https:\/\/gymbeam.si\/rastlinske-beljakovine\">rastlinske beljakovine<\/a> prav tako dobra mo\u017enost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Katere beljakovine so primerne za kuhanje in peko?  <\/h3>\n\n\n\n<p>Za kuhanje in peko so najprimernej\u0161e <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\">True Whey<\/a> in <a href=\"https:\/\/gymbeam.si\/protein-vegan-blend-gymbeam.html\">Vegan Blend<\/a>, idealno v razli\u010dicibrez dodanega okusa. Dobro se obna\u0161ajo med toplotno obdelavo, ne spreminjajo bistveno okusa hrane in jih je mogo\u010de enostavno vklju\u010diti v ka\u0161e, pala\u010dinke ali pe\u010dene recepte. Razli\u010dice z okusom se lahko uporabljajo tudi v sladkih jedeh.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Katere beljakovine ponujajo najbolj\u0161e razmerje med ceno in u\u010dinkovitostjo?<\/h3>\n\n\n\n<p>Najbolj\u0161e razmerje med ceno in u\u010dinkovitostjo ponuja <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\">True Whey<\/a>, saj zagotavlja visoko vsebnost beljakovin, dober okus in \u0161iroko paleto okusov po ugodni ceni. \u010ce i\u0161\u010dete \u0161tudentom prijazne, cenovno ugodne beljakovine, izberite <a href=\"https:\/\/gymbeam.si\/beljakovine-base-blend-gymbeam.html\">Base Blend Protein<\/a>. Nazadnje, <a href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\">Just Whey<\/a> je prav tako odli\u010dna izbira, \u010de \u017eelite nekoliko vi\u0161jo kakovost in bolj\u0161o prebavljivost po \u0161e vedno razumni ceni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/SI_Lina-Majcen_102024_02-1124x749.jpeg\" alt=\"Kako izbrati prave beljakovine glede na va\u0161 cilj?  \" class=\"wp-image-752066\" title=\"Kako izbrati prave beljakovine glede na va\u0161 cilj?  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/SI_Lina-Majcen_102024_02-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/SI_Lina-Majcen_102024_02-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/SI_Lina-Majcen_102024_02-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/SI_Lina-Majcen_102024_02-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pogosto_zastavljena_vprasanja_FAQ\"><\/span>Pogosto zastavljena vpra\u0161anja (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Kdaj piti beljakovine?  <\/h3>\n\n\n\n<p>Najbolj\u0161i \u010das je takoj po treningu, da se spro\u017ei regeneracija mi\u0161ic, po\u0161kodovanih med vadbo. Vendar je pomembno, da zau\u017eijete dovolj beljakovin skozi ves dan.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ali lahko pijem beljakovine na dneve brez treninga?<\/h3>\n\n\n\n<p>Da, beljakovine lahko uporabljate tudi na dneve brez treninga za dopolnitev beljakovin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Kak\u0161na je razlika med True Whey in Just Whey?<\/h3>\n\n\n\n<p>True Whey je preprost sirotkin koncentrat. Just Whey je bolj sofisticirana me\u0161anica ve\u010d vrst sirotkinih beljakovin s prebavnimi encimi, vitamini in minerali.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Katere beljakovine so najbolj\u0161e za \u017eenske?  <\/h3>\n\n\n\n<p>Yum Yum Whey so najbolj\u0161e, saj so zasnovane posebej za potrebe aktivnih \u017eensk. Vendar pa lahko izberete tudi katere koli druge beljakovine.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Kako pravilno zme\u0161ati beljakovine, da se izognete grudicam?  <\/h3>\n\n\n\n<p>Najbolje je uporabiti shaker in beljakovine temeljito zme\u0161ati s teko\u010dino. Najprej nalijte teko\u010dino, nato dodajte beljakovine.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Ali GymBeam testira svoje beljakovine?  <\/h3>\n\n\n\n<p>Da, beljakovine so redno testirane in so v skladu s strogimi evropskimi standardi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Ali lahko kombiniram ve\u010d vrst beljakovin?  <\/h3>\n\n\n\n<p>Da, po potrebi lahko kombinirate razli\u010dne vrste beljakovin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Ali so beljakovine primerne za za\u010detnike?  <\/h3>\n\n\n\n<p>Da, beljakovine so primerne tudi za popolne za\u010detnike.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">9. Ali so beljakovine primerne za huj\u0161anje?<\/h3>\n\n\n\n<p>Da, beljakovine pomagajo za\u0161\u010dititi mi\u0161i\u010dno maso tudi med kalori\u010dnim deficitom. Poleg tega pomagajo, da se po\u010dutite siti.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">10. Kdaj je najbolj\u0161i \u010das za jemanje beljakovin?<\/h3>\n\n\n\n<p>Kadar koli \u010dez dan, ko \u017eelite dopolniti beljakovine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">11. Ali so beljakovine GymBeam varne za dolgotrajno uporabo?<\/h3>\n\n\n\n<p>Da, ob upo\u0161tevanju priporo\u010denega odmerka so varne tudi za dolgotrajno uporabo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">12. Ali beljakovine povzro\u010dajo pridobivanje telesne te\u017ee?  <\/h3>\n\n\n\n<p>Beljakovine same po sebi ne povzro\u010dajo pridobivanja telesne te\u017ee; ta je vedno odvisen od celotnega kalori\u010dnega vnosa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">13. Kako pravilno odmerjati beljakovine?<\/h3>\n\n\n\n<p>Obi\u010dajno se uporablja ena merica (20\u201330 g beljakovin) po potrebi in glede na celoten vnos beljakovin.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">14. Katere beljakovine so brez umetnih sladil?  <\/h3>\n\n\n\n<p>Beljakovine v naravnem okusu ne vsebujejo sladil ali arom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">15. Ali je bolje piti beljakovine z mlekom ali vodo?  <\/h3>\n\n\n\n<p>Odvisno od va\u0161ih preferenc. Z vodo imajo manj kalorij in se hitreje absorbirajo; z mlekom so bolj nasitne in imajo bolj kremen okus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite izvedeti ve\u010d, preberite \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/ali-je-beljakovinski-shake-bolje-piti-z-vodo-ali-mlekom\/\"><strong>Ali je bolje piti beljakovine z vodo ali mlekom?<\/strong><\/a><strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">16. Ali naj uporabljam beljakovine, ko ne telovadim?  <\/h3>\n\n\n\n<p>Seveda lahko, \u010de vam to pomaga dose\u010di priporo\u010deni dnevni vnos beljakovin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">17. Ali se beljakovine lahko kombinirajo z drugimi dopolnili?<\/h3>\n\n\n\n<p>Da, beljakovine lahko brez te\u017eav kombinirate z obi\u010dajnimi dopolnili, kot so kreatin, vitamini, minerali ali ma\u0161\u010dobne kisline omega-3.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">18. Ali so beljakovine primerne za mladostnike in starej\u0161e osebe? <\/h3>\n\n\n\n<p>Da, beljakovine so primerne za mladostnike in starej\u0161e osebe kot dopolnilo beljakovin v okviru uravnote\u017eene prehrane in ob upo\u0161tevanju ustreznega odmerjanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ni ene same najbolj\u0161e beljakovine za vsakogar. Pravilna izbira je vedno odvisna od va\u0161ega cilja, \u017eivljenjskega sloga in preferenc. Vse beljakovine GymBeam ponujajo <strong>kakovostne beljakovine,<\/strong> vendar se razlikujejo po sestavi, vsebnosti laktoze, funkcionalnih sestavinah in cenovnem razredu.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce i\u0161\u010dete preprosto re\u0161itev za vsakodnevno uporabo, se odlo\u010dite za klasi\u010dne sirotkine beljakovine; pri vi\u0161jih zahtevah glede sestave ali prebave sta smiselna izolat ali hidrolizat. Za rastlinsko prehrano so idealna izbira rastlinske beljakovine. Beljakovine obravnavajte kot prakti\u010dno dopolnilo k raznoliki prehrani, ne pa kot nadomestilo in izberite tiste, ki vam bodo dolgoro\u010dno ustrezale in se podale v va\u0161 dnevni ritem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-concentrate\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein Concentrate\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/whey-protein-isolate\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein Isolate\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ne veste, katere beljakovine izbrati? V tem \u010dlanku boste na\u0161li primerjavo vseh beljakovin iz ponudbe GymBeam, razlago razlik med posameznimi vrstami in nasvete, kako izbrati prave!<\/p>\n","protected":false},"author":156,"featured_media":756249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[118],"tags":[6279,7131,6507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-756248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prehranska-dopolnila","8":"tag-beljakovine","9":"tag-beljakovine-v-prahu","10":"tag-prehranska-dopolnila","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako izbrati beljakovine? 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