{"id":756235,"date":"2026-03-10T09:56:27","date_gmt":"2026-03-10T08:56:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=756235"},"modified":"2026-03-10T09:56:27","modified_gmt":"2026-03-10T08:56:27","slug":"dieta-glp-1-kaj-jesti-in-katera-dopolnila-jemati-pri-hujsanju-z-ozempicom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/dieta-glp-1-kaj-jesti-in-katera-dopolnila-jemati-pri-hujsanju-z-ozempicom\/","title":{"rendered":"Dieta GLP-1: Kaj jesti in katera dopolnila jemati pri huj\u0161anju z Ozempicom?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/dieta-glp-1-kaj-jesti-in-katera-dopolnila-jemati-pri-hujsanju-z-ozempicom\/#Kako_pristopiti_k_prehrani_pri_jemanju_zdravili_GLP-1\" title=\"Kako pristopiti k prehrani pri jemanju zdravili GLP-1?\">Kako pristopiti k prehrani pri jemanju zdravili GLP-1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/dieta-glp-1-kaj-jesti-in-katera-dopolnila-jemati-pri-hujsanju-z-ozempicom\/#Kaj_je_GLP-1_in_kako_deluje_v_telesu\" title=\"Kaj je GLP-1 in kako deluje v telesu?\">Kaj je GLP-1 in kako deluje v telesu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/dieta-glp-1-kaj-jesti-in-katera-dopolnila-jemati-pri-hujsanju-z-ozempicom\/#Katera_so_najbolj_znana_zdravila_GLP-1_za_hujsanje\" title=\"Katera so najbolj znana zdravila GLP-1 za huj\u0161anje?\">Katera so najbolj znana zdravila GLP-1 za huj\u0161anje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/dieta-glp-1-kaj-jesti-in-katera-dopolnila-jemati-pri-hujsanju-z-ozempicom\/#Slabost_hitrega_hujsanja_Zakaj_potrebujete_pristop_prijazen_do_GLP-1\" title=\"Slabost hitrega huj\u0161anja: Zakaj potrebujete pristop, prijazen do GLP-1?\">Slabost hitrega huj\u0161anja: Zakaj potrebujete pristop, prijazen do GLP-1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/dieta-glp-1-kaj-jesti-in-katera-dopolnila-jemati-pri-hujsanju-z-ozempicom\/#Katera_so_osnovna_nacela_diete_GLP-1\" title=\"Katera so osnovna na\u010dela diete GLP-1?\">Katera so osnovna na\u010dela diete GLP-1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/dieta-glp-1-kaj-jesti-in-katera-dopolnila-jemati-pri-hujsanju-z-ozempicom\/#Katera_prehranska_dopolnila_jemati_med_zdravljenjem_z_GLP-1\" title=\"Katera prehranska dopolnila jemati med zdravljenjem z GLP-1?\">Katera prehranska dopolnila jemati med zdravljenjem z GLP-1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/dieta-glp-1-kaj-jesti-in-katera-dopolnila-jemati-pri-hujsanju-z-ozempicom\/#Kako_trenirati_in_jesti_med_jemanjem_zdravil_ki_vplivajo_na_GLP-1\" title=\"Kako trenirati in jesti med jemanjem zdravil, ki vplivajo na GLP-1?\">Kako trenirati in jesti med jemanjem zdravil, ki vplivajo na GLP-1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/dieta-glp-1-kaj-jesti-in-katera-dopolnila-jemati-pri-hujsanju-z-ozempicom\/#Pogosta_vprasanja\" title=\"Pogosta vpra\u0161anja\">Pogosta vpra\u0161anja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/dieta-glp-1-kaj-jesti-in-katera-dopolnila-jemati-pri-hujsanju-z-ozempicom\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ali lahko zdravo in trajno shuj\u0161ate samo z Ozempicom, ne da bi spremenili, kaj je na va\u0161em kro\u017eniku? \u010ceprav lahko zdravila GLP-1 u\u010dinkovito zatrejo ob\u010dutek lakote v mo\u017eganih, <strong>ne morejo izklopiti naravne potrebe telesa po bistvenih hranilih.<\/strong> \u010ce med jemanjem zdravil preprosto prenehate jesti, lahko izgubite znatno koli\u010dino mi\u0161ic namesto ma\u0161\u010dobe, kar nepotrebno upo\u010dasni presnovo in ogrozi va\u0161e zdravje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Razlo\u017eili vam bomo, zakaj je pravilna prehrana med zdravljenjem z GLP-1 klju\u010dnega pomena in kako jesti, da bodo va\u0161i rezultati trajnostni tudi po koncu terapije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_pristopiti_k_prehrani_pri_jemanju_zdravili_GLP-1\"><\/span>Kako pristopiti k prehrani pri jemanju zdravili GLP-1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Glavno tveganje:<\/strong> Brez prilagoditev prehrane tvegate izgubo do 25\u201340 % mi\u0161i\u010dne mase in razvoj pomanjkanja hranil.<\/li>\n\n\n\n<li><strong>Osnovno na\u010delo MEAL:<\/strong> <em>Vzdr\u017eevanje mi\u0161ic<\/em> (za\u0161\u010dita mi\u0161ic s proteini), <em>Energijska bilanca<\/em> (prehrana, bogata s hranili), <em>Izogibanje stranskim u\u010dinkom<\/em> (prehrana proti stranskim u\u010dinkom), <em>Vnos teko\u010dine<\/em> (2\u20133 litre teko\u010dine dnevno)<\/li>\n\n\n\n<li><strong>TOP 5 prehranskih dopolnil pri jemanju zdravil GLP-1:<\/strong> sirotkine beljakovine (za\u0161\u010dita mi\u0161i\u010dne mase), vlaknine (proti zaprtju), celoviti multivitamini (prepre\u010devanje pomanjkanja hranil), prebavni encimi (proti slabosti) in kreatin (ohranjanje mo\u010di)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_GLP-1_in_kako_deluje_v_telesu\"><\/span>Kaj je GLP-1 in kako deluje v telesu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>GLP-1 je hormon (znan kot inkretin), ki ga telo naravno proizvaja v prebavnem traktu kot odziv na vnos hrane za nadzor <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916524000054\"><strong>sitosti<\/strong> in <strong>ravni sladkorja v krvi<\/strong> <strong>(glikemije)<\/strong><\/a><strong>.<\/strong> Ta peptid nastaja v specializiranih celicah tankega \u010drevesa, ko zaznajo <strong>prihod hranil<\/strong> \u2013 <a href=\"https:\/\/gymbeam.si\/blog\/ogljikovi-hidrati-razvrstitev-viri-prebava-funkcije-v-telesu-in-optimalni-vnos\/\"><strong>ogljikovih hidratov<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.si\/blog\/beljakovine-njihove-funkcije-v-telesu-priporocen-vnos-prehranski-viri-in-simptomi-pomanjkanja\/\"><strong>beljakovin<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/blog\/zdrave-in-nezdrave-mascobe-katera-zivila-jesti-in-katerim-se-izogibati\/\"><strong>ma\u0161\u010dob<\/strong><\/a><strong>.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako GLP-1 vpliva na va\u0161e telo?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ohranja glikemijo pod nadzorom. <\/strong>Ko se raven sladkorja v krvi po obroku dvigne, GLP-1 spodbudi trebu\u0161no slinavko k spro\u0161\u010danju inzulina in hkrati zavira spro\u0161\u010danje glukagona, ki bi nepotrebno dvignil raven sladkorja v krvi. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Upo\u010dasni praznjenje \u017eelodca. <\/strong>Hranila se postopoma absorbirajo v krvni obtok in po obroku se po\u010dutite siti bistveno dalj\u0161i \u010das. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Pomaga zatirati lakoto v mo\u017eganih. <\/strong>Ve\u017ee se na receptorje v mo\u017eganskih centrih za sitost. Deluje kot biolo\u0161ko stikalo, ki zatre lakoto, pomaga zmanj\u0161ati hrepenenje po sladkem in uti\u0161a tako imenovani <strong>&#8220;food noise&#8221;<\/strong> \u2013 stalne misli o tem, kaj jesti naslednji\u010d. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-14-1124x750.jpeg\" alt=\"Kaj je GLP-1 \" class=\"wp-image-753367\" title=\"Kaj je GLP-1?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-14-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-14-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-14-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-14.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Katera_so_najbolj_znana_zdravila_GLP-1_za_hujsanje\"><\/span>Katera so najbolj znana zdravila GLP-1 za huj\u0161anje? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdravila GLP-1, imenovana tudi <strong>agonisti GLP-1,<\/strong> so sinteti\u010dno proizvedene snovi, ki posnemajo u\u010dinke va\u0161ega naravnega hormona GLP-1, vendar v telesu delujejo bistveno dlje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Danes boste naleteli predvsem na ta zdravila:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ozempic<\/strong> in <strong>Wegovy<\/strong> z aktivno sestavino semaglutid<\/li>\n\n\n\n<li><strong>Saxenda<\/strong> z aktivno sestavino liraglutid<\/li>\n\n\n\n<li><strong>Mounjaro<\/strong> z aktivno sestavino tirzepatid (inovativen dvojni agonist receptorjev GLP-1 in GIP) <\/li>\n<\/ul>\n\n\n\n<p>\u010ce vas zanimajo podrobne informacije o tem, kako ta zdravila delujejo, kako vplivajo na va\u0161e zdravje ali kak\u0161ne stranske u\u010dinke imajo, preberite \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/ozempic-wegovy-in-druga-zdravila-za-hujsanje-kako-delujejo-in-za-koga-so-primerna\/\"><strong>Ozempic, Wegovy in druga zdravila za huj\u0161anje: Kako delujejo in za koga so primerna?<\/strong><\/a> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slabost_hitrega_hujsanja_Zakaj_potrebujete_pristop_prijazen_do_GLP-1\"><\/span>Slabost hitrega huj\u0161anja: Zakaj potrebujete pristop, prijazen do GLP-1? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Huj\u0161anje z zdravili GLP-1 ni samo prenehanje hranjenja. \u010ce med zdravljenjem drasti\u010dno zmanj\u0161ate vnos hrane, ne da bi pazili na njeno kakovost, tvegate <strong>poslab\u0161anje zdravja,<\/strong> <strong>izgubo mo\u010di<\/strong> in hitro <strong>vrnitev na prvotno te\u017eo.<\/strong>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tveganja, ki jih ne smete prezreti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pomanjkanje hranil:<\/strong> Klini\u010dni podatki ka\u017eejo, da se lahko kalori\u010dni vnos med zdravljenjem z agonisti GLP-1 zmanj\u0161a za 16 do 40%. Brez hrane, bogate s hranili, telesu hitro za\u010dnejo primanjkovati klju\u010dne snovi, kot so <a href=\"https:\/\/gymbeam.si\/vitamin-d\"><strong>vitamin D<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.si\/vitamin-b12-gymbeam.html\"><strong>B12<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.si\/vitamin-c\"><strong>C<\/strong><\/a> ali minerali, kot so <a href=\"https:\/\/gymbeam.si\/kalcij\"><strong>kalcij<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.si\/magnezij\"><strong>magnezij<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.si\/cink\"><strong>cink<\/strong><\/a> ali <a href=\"https:\/\/gymbeam.si\/\u017eelezo\"><strong>\u017eelezo<\/strong><\/a><strong>.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6,7,8]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Izguba mi\u0161ic in \u0161ibke kosti:<\/strong> \u010ce telesu ne zagotovite beljakovin, jih bo vzelo iz va\u0161ih mi\u0161ic. Pusta telesna masa lahko nato predstavlja do <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40658434\/\">25\u201340 %<\/a> celotne izgube te\u017ee med zdravljenjem z GLP-1. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,7]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Huj\u0161i stranski u\u010dinki:<\/strong> Pomanjkanje <a href=\"https:\/\/gymbeam.si\/vlaknine\">vlaknin<\/a> in teko\u010din v kombinaciji z zdravili, ki upo\u010dasnijo gibanje \u010drevesja, lahko privede do <strong>slabosti<\/strong> in <strong>kroni\u010dnega zaprtja.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,7]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>U\u010dinek povratka:<\/strong> Po prenehanju jemanja zdravil brez spremembe navad ljudje obi\u010dajno pridobijo nazaj do dve tretini izgubljene te\u017ee v prvem letu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7067,29059,29956,44248,46912,50206\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Katera_so_osnovna_nacela_diete_GLP-1\"><\/span>Katera so osnovna na\u010dela diete GLP-1? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pravilna prehrana med zdravljenjem z agonisti GLP-1 temelji na <strong>\u0161tirih klju\u010dnih stebrih,<\/strong> ki vam bodo pomagali <strong>zdravo shuj\u0161ati, za\u0161\u010dititi mi\u0161ice<\/strong> in <strong>zmanj\u0161ati neprijetne prebavne te\u017eave.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Da bi si la\u017eje zapomnili ta pravila, so strokovnjaki ustvarili preprost mnemotehni\u010dni pripomo\u010dek <strong>MEAL<\/strong> (kar pomeni \u201eobrok\u201c), ki vas bo vodil skozi vsak dan na va\u0161i poti do bolj\u0161e postave.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M \u2013 <em>Muscle maintenance<\/em> (vzdr\u017eevanje mi\u0161ic):<\/strong> Ker jeste bistveno manj, lahko telo namesto iz ma\u0161\u010dobe energijo jemlje iz mi\u0161ic. Zato mu morate strate\u0161ko zagotoviti kakovostne beljakovine za ohranjanje mo\u010di in funkcionalne presnove.<\/li>\n\n\n\n<li><strong>E \u2013 <em>Energy balance<\/em> (energijsko ravnovesje):<\/strong> Z zmanj\u0161anim apetitom jeste manj\u0161e obroke, zato mora biti vsak gri\u017eljaj bogat s hranili. Namesto praznih kalorij izberite hrano z visoko vrednostjo hranil, ki vas bo resni\u010dno nahranila in bo dalj\u0161i \u010das ohranjala sitost.<\/li>\n\n\n\n<li><strong>A \u2013 <em>Avoid side effects<\/em> (izogibanje stranskim u\u010dinkom):<\/strong> \u0160tevilnim neprijetnim te\u017eavam, kot sta slabost ali zaprtje, se lahko izognete s pravilno izbiro hrane. Izogibajte se te\u017eki, ocvrti hrani in poskrbite za zadosten vnos vlaknin, da bo va\u0161a prebava dobro delovala.<\/li>\n\n\n\n<li><strong>L \u2013 <em>Liquid intake<\/em> (ustrezen vnos teko\u010dine):<\/strong> Zdravila za huj\u0161anje lahko zatirajo ne samo lakoto, ampak tudi naravno \u017eejo. Zato morate piti namensko. Posku\u0161ajte zau\u017eiti 2 do 3 litre teko\u010dine dnevno, da prepre\u010dite dehidracijo, glavobole in podprete splo\u0161no regeneracijo. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-15-1124x749.jpeg\" alt=\"Na\u010dela diete GLP-1\" class=\"wp-image-753368\" title=\"Na\u010dela diete GLP-1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-15-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-15-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-15-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-15.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Katera_prehranska_dopolnila_jemati_med_zdravljenjem_z_GLP-1\"><\/span>Katera prehranska dopolnila jemati med zdravljenjem z GLP-1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pravilno izbrana prehranska dopolnila med zdravljenjem z agonisti GLP-1 vam bodo pomagala ne samo pri <strong>izgubi ma\u0161\u010dobe,<\/strong> ampak predvsem pri <strong>za\u0161\u010diti mi\u0161ic<\/strong> in nemoteni <strong>prebavi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Beljakovine<\/h3>\n\n\n\n<p><strong>Beljakovine <\/strong>so osnovni gradniki vseh tkiv v telesu in zadosten vnos je klju\u010dnega pomena za za\u0161\u010dito mi\u0161i\u010dne mase in ohranjanje funkcionalne presnove. Med zdravljenjem z agonisti GLP-1 pa jeste bistveno manj, kar pove\u010da tveganje, da bo va\u0161e telo med huj\u0161anjem za\u010delo <strong>kuriti lastne mi\u0161ice namesto ma\u0161\u010dobe.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako delujejo?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Za\u0161\u010dita mi\u0161ic:<\/strong> Strokovnjaki priporo\u010dajo pove\u010danje vnosa beljakovin na <strong>1,2 do 1,5 g na kg<\/strong> telesne te\u017ee. Porazdelitev odmerka na 25\u201330 g v vsakem obroku maksimalno pove\u010da njihovo izkori\u0161\u010denost. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,7]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Nadomestek obroka med izgubo apetita:<\/strong> \u010ce do\u017eivljate mo\u010dno zgodnjo sitost, je kakovosten beljakovinski napitek idealen na\u010din za zagotavljanje hranil telesu, ne da bi v \u017eelodcu ob\u010dutili te\u017eo. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6,7]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Katere izdelke izbrati? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/proteinski-koncentrati\"><strong>Sirotkin koncentrat<\/strong><\/a><strong>,<\/strong> kot je <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\">True Whey<\/a>, bo dopolnil potrebne beljakovine in iz njega lahko pripravite beljakovinski napitek ali ga dodate v hrano.<\/li>\n\n\n\n<li>Beljakovine z dodanimi vitamini in minerali, kot je <a href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\">Just Whey,<\/a> bodo poleg beljakovin pomagale dopolniti tudi druga bistvena hranila.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/clear-whey-isofue-gymbeam.html\"><strong>Clear Whey beljakovine<\/strong><\/a> spominjajo na osve\u017eilno limonado, ne obremenjujejo \u017eelodca in so idealne, \u010de do\u017eivljate slabost zaradi gostih mle\u010dnih napitkov.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/sk_mikulas_vereb_032023_07_optimized_5000-1-1124x749.jpg\" alt=\"Protein pri dieti GLP-1\" class=\"wp-image-753394\" title=\"Protein pri dieti GLP-1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/sk_mikulas_vereb_032023_07_optimized_5000-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/sk_mikulas_vereb_032023_07_optimized_5000-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/sk_mikulas_vereb_032023_07_optimized_5000-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/sk_mikulas_vereb_032023_07_optimized_5000-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. EAA in BCAA<\/h3>\n\n\n\n<p><strong>Esencialne aminokisline (EAA)<\/strong> in <strong>aminokisline z razvejano verigo (BCAA)<\/strong> so osnovne komponente proteinov, ki jih telo ne more proizvajati samo in jih mora pridobiti iz prehrane ali prehranskih dopolnil.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako delujejo? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Delujejo kot antikataboli\u010dni \u0161\u010dit,<\/strong> kar pomeni, da pomagajo prepre\u010diti izgubo mi\u0161ic. Pri nizkem kalori\u010dnem vnosu slu\u017eijo kot takoj\u0161en vir gradnikov, ki \u0161\u010ditijo mi\u0161i\u010dna vlakna pred razgradnjo.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Katere izdelke izbrati? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/eaa-gymbeam.html\"><strong>EAA<\/strong><\/a> je celovit vir vseh esencialnih aminokislin.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bcaa-4-1-1-instant-gymbeam.html\"><strong>BCAA v prahu<\/strong><\/a> vsebuje vse esencialne aminokisline z razvejano verigo v optimalnem razmerju. \u010ce vam prah ne ustreza, lahko izberete tudi <a href=\"https:\/\/gymbeam.si\/bcaa-1500-lizin-gymbeam.html\">tablete<\/a>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-17-1124x749.jpeg\" alt=\"EAA in BCAA pri dieti GLP-1\" class=\"wp-image-753370\" title=\"EAA in BCAA pri dieti GLP-1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-17-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-17-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-17-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-17.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Vlaknine in prebavni encimi<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/vlaknine\"><strong>Vlaknine<\/strong><\/a> so neprebavljiv del rastlinske hrane, ki je bistven za zdravo \u010drevesje, medtem ko <a href=\"https:\/\/gymbeam.si\/prebavni-encimi\"><strong>prebavni encimi<\/strong><\/a> pomagajo telesu predelati hrano. Ta prehranska dopolnila so va\u0161a prva pomo\u010d pri obvladovanju najpogostej\u0161ih stranskih u\u010dinkov zdravljenja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako delujejo?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/blog\/psyllium-koristne-vlaknine-ne-samo-za-pravilno-prebavo\/\">Vlaknine<\/a> pomagajo pri boju proti zaprtju, ki je pogost stranski u\u010dinek agonistov GLP-1.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/blog\/prebavni-encimi-njihove-vrste-viri-in-pomen-za-clovesko-telo\/\">Prebavni encimi<\/a> so proteini, ki pomagajo telesu razgraditi hrano na uporabne komponente.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Katere izdelke izbrati? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/indijski-trpotec-gymbeam.html\"><strong>Indijski trpotec<\/strong><\/a> deluje kot voluminozno odvajalo in pomaga pri bolj\u0161em odvajanju blata.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/jabolcne-vlaknine-gymbeam.html\"><strong>Jabol\u010dne vlaknine<\/strong><\/a> ali, na primer, <a href=\"https:\/\/gymbeam.si\/inulin-iz-cikorije-gymbeam.html\"><strong>inulin<\/strong><\/a> so vrste topnih vlaknin, ki nabreknejo v prebavnem traktu, pridobijo gelasto konsistenco in s tem naredijo prebavo u\u010dinkovitej\u0161o.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/digezyme-gymbeam.html\"><strong>DigeZyme<\/strong><\/a> je kompleks prebavnih encimov, ki olaj\u0161ajo prebavo in pomagajo zmanj\u0161ati napenjanje.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-19-1124x750.jpeg\" alt=\"Vlaknine in prebavni encimi pri dieti GLP-1\" class=\"wp-image-753373\" title=\"Vlaknine in prebavni encimi pri dieti GLP-1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-19-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-19-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-19-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-19.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Vitamini in minerali <\/h3>\n\n\n\n<p>Telo nenehno potrebuje zadosten vnos mikrohranil. Z znatnim padcem kalorij in majhnimi obroki, ki so pogosti pri zdravljenju z GLP-1, pride tudi do bistveno <strong>ni\u017ejega vnosa vitaminov in mineralov.<\/strong> To lahko zlahka privede do <strong>pomanjkanja hranil.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6,7]<\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poleg tega imajo mnogi ljudje pomanjkanje vitaminov \u017ee pred za\u010detkom zdravljenja, zdravila pa lahko zaradi upo\u010dasnjenega praznjenja \u017eelodca \u0161e dodatno ote\u017eijo absorpcijo hranil.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Katera hranila so najbolj ogro\u017eena? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamini:<\/strong> Posebno pozornost je treba nameniti <strong>v ma\u0161\u010dobah topnim vitaminom (A, D, E, K), vitaminu C<\/strong> in <strong>skupini B<\/strong> (zlasti B1, B2, B6, B12 in folna kislina). Zelo pogost problem je pomanjkanje <strong>vitamina D.<\/strong><\/li>\n\n\n\n<li><strong>Minerali:<\/strong> Najbolj ogro\u017eeni so <strong>kalcij, magnezij, \u017eelezo in cink.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Katere izdelke izbrati? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/vitamin-d3-2000-iu-gymbeam.html\"><strong>Vitamin D3<\/strong><\/a> ali kombinacija <a href=\"https:\/\/gymbeam.si\/vitamin-d3-k1-k2-gymbeam.html\"><strong>vitamina D3 in K<\/strong><\/a> je dobra podpora za kosti in imunski sistem.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/kalcij-gymbeam.html\"><strong>Kalcij<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/magnezijev-kelat-bisglicinat-gymbeam.html\"><strong>magnezij<\/strong><\/a> skrbita za zdrave kosti in mi\u0161ice.<\/li>\n\n\n\n<li>Celovita prehranska dopolnila, kot so <a href=\"https:\/\/gymbeam.si\/multivitamin\">multivitamini<\/a> in <a href=\"https:\/\/gymbeam.si\/multimineral\">multiminerali,<\/a> zagotavljajo reden vnos skoraj vseh bistvenih mikrohranil. Izberete lahko, na primer, <a href=\"https:\/\/gymbeam.si\/multivitamin-vitality-complex-gymbeam.html\">Vitality Complex<\/a> v tabletah ali v <a href=\"https:\/\/gymbeam.si\/vitality-complex-drink-gymbeam.html\">prahu<\/a>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-20-1124x749.jpeg\" alt=\"Vitamini pri dieti GLP-1\" class=\"wp-image-753372\" title=\"Vitamini pri dieti GLP-1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-20-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-20-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-20-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-20.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. Kreatin <\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/kreatin\"><strong>Kreatin<\/strong><\/a> je snov v va\u0161ih mi\u0161icah, ki vam bo pomagala <strong>ohraniti mo\u010d<\/strong> in <strong>za\u0161\u010dititi mi\u0161i\u010dno maso<\/strong> med huj\u0161anjem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako deluje?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pomaga za\u0161\u010dititi va\u0161e mi\u0161ice in mo\u010d:<\/strong> V kombinaciji s treningom mo\u010di pomaga pove\u010dati koli\u010dino aktivne telesne mase (mi\u0161ic), kar je klju\u010dnega pomena v obdobju, ko nizek kalori\u010dni vnos ogro\u017ea njeno izgubo.<\/li>\n\n\n\n<li><strong>Podpira kurjenje ma\u0161\u010dob:<\/strong> Raziskave ka\u017eejo, da kreatin podpira metaboli\u010dno porabo v mirovanju, kar pomeni, da pomaga telesu u\u010dinkoviteje kuriti energijo.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Katere izdelke izbrati? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/kreatin-100-monohidrat-gymbeam.html\">Kreatin monohidrat<\/a> je najbolj raziskana in naju\u010dinkovitej\u0161a oblika kreatina.<\/li>\n\n\n\n<li>Za \u0161e bolj\u0161o biolo\u0161ko uporabnost lahko izberete <a href=\"https:\/\/gymbeam.si\/mikroniziran-kreatin-monohidrat-100-creapurer-gymbeam.html\">Creapure<sup>\u00ae<\/sup> mikroniziran kreatin monohidrat.<\/a><\/li>\n\n\n\n<li>\u010ce vam prehranska dopolnila v prahu ne ustrezajo, ga lahko jemljete tudi v obliki <a href=\"https:\/\/gymbeam.si\/kreatin-100-creapurer-gymbeam.html\">kapsul<\/a>, <a href=\"https:\/\/gymbeam.si\/kreatin-tabs-1000mg-gymbeam.html\">tablet<\/a> ali celo <a href=\"https:\/\/gymbeam.si\/kreatin-yummies-gymbeam.html\">gumijastih bonbonov<\/a>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-21-1124x749.jpeg\" alt=\"Kreatin pri dieti GLP-1\" class=\"wp-image-753374\" title=\"Kreatin pri dieti GLP-1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-21-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-21-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-21-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-21.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">6. Probiotiki <\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/probiotiki-in-prebavni-encimi\">Probiotiki<\/a><\/strong> so \u017eivi mikroorganizmi, ki pozitivno vplivajo na sestavo va\u0161ega \u010drevesnega mikrobioma in s tem izbolj\u0161ujejo splo\u0161no delovanje va\u0161e presnove.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako delujejo? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pomagajo <strong>podpreti huj\u0161anje.<\/strong> <\/li>\n\n\n\n<li>Lahko <strong>ubla\u017eijo zaprtje<\/strong> z vplivanjem na sestavo \u010drevesnega mikrobioma. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup> <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Katere izdelke izbrati? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Celoviti izdelki z ve\u010d vrstami probioti\u010dnih bakterij, kot sta <a href=\"https:\/\/gymbeam.si\/probioten-gymbeam.html\">ProbioTen<\/a> ali <a href=\"https:\/\/gymbeam.si\/probio-pink-beastpink.html\">ProbioPink<\/a>.<\/li>\n\n\n\n<li>Enosestavinski izdelki, ki vsebujejo eno dolo\u010deno vrsto probiotika, na primer <a href=\"https:\/\/gymbeam.si\/lactobacillus-gasseri-gymbeam.html\">Lactobacillus gasseri<\/a> ali <a href=\"https:\/\/gymbeam.si\/lactobacillus-rhamnosus-gymbeam.html\">Lactobacillus rhamnosus<\/a>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-16-1124x749.jpeg\" alt=\"Probiotiki pri dieti GLP-1\" class=\"wp-image-753369\" title=\"Probiotiki pri dieti GLP-1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-16-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-16-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-16.jpeg 1152w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Pogosti stranski u\u010dinki med zdravljenjem z agonisti GLP-1 <\/th><th class=\"has-text-align-center\" data-align=\"center\">Vzrok<\/th><th class=\"has-text-align-center\" data-align=\"center\">Primerna prehranska dopolnila<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Izguba mi\u0161i\u010dne mase in mo\u010di<\/td><td class=\"has-text-align-center\" data-align=\"center\">Nizek kalori\u010dni vnos, pomanjkanje beljakovin<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sirotkine beljakovine, EAA, kreatin<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zaprtje in prebavne te\u017eave <\/td><td class=\"has-text-align-center\" data-align=\"center\">Upo\u010dasnjeno gibanje \u017eelodca in \u010drevesja<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine, probiotiki<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Slabost <\/td><td class=\"has-text-align-center\" data-align=\"center\">Zmanj\u0161an apetit, poln \u017eelodec<\/td><td class=\"has-text-align-center\" data-align=\"center\">Prebavni encimi, Clear Whey beljakovine<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Utrujenost in izpadanje las<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pomanjkanje hranil<\/td><td class=\"has-text-align-center\" data-align=\"center\">Celoviti multivitamini, vitamin D, cink <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_trenirati_in_jesti_med_jemanjem_zdravil_ki_vplivajo_na_GLP-1\"><\/span>Kako trenirati in jesti med jemanjem zdravil, ki vplivajo na GLP-1? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdravila so le polovica uspeha. Da se izognete slabosti in za\u0161\u010ditite mi\u0161ice, je pomembno spremeniti tudi na\u010din, kako pristopate k hranjenju in gibanju. Kako to storiti?   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pravilno se prehranjujte<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>U\u017eivajte majhne in redne obroke:<\/strong> Izogibajte se <strong>prenajedanju,<\/strong> pa tudi <strong>dolgotrajnemu postenju,<\/strong> ki lahko poslab\u0161a slabost ali privede do pomanjkanja hranil. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Upo\u010dasnite in temeljito pre\u017eve\u010dite:<\/strong> Vsak gri\u017eljaj temeljito pre\u017eve\u010dite in poskusite, da en obrok traja pribli\u017eno 30 minut. To bo pomagalo pove\u010dati ravni va\u0161ih lastnih hormonov sitosti.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Pijte dovolj teko\u010dine:<\/strong> Dnevno popijte 2 do 3 litre vode ali elektrolitskih napitkov, da prepre\u010dite dehidracijo. Omejite tudi alkohol, kofein in gazirane pija\u010de. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Prepre\u010dite refluks:<\/strong> Po obroku se ne ule\u017eite vsaj 2 do 3 ure in se izogibajte ocvrti, mastni ali preve\u010d za\u010dinjeni hrani. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,6]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Jejte zavestno:<\/strong> Bodite pozorni na to, kaj jeste in se izogibajte brezmiselnim prigrizkom med gledanjem televizije ali poznim no\u010dnim obrokom. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Vadite <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Osredoto\u010dite se na trening mo\u010di:<\/strong> Vadite z ute\u017emi ali lastno te\u017eo 2 do 3-krat na teden. To je va\u0161e glavno oro\u017eje za za\u0161\u010dito mi\u0161ic in kostne gostote med huj\u0161anjem. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6,7]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Dodajte aerobno aktivnost:<\/strong> Poskusite dose\u010di vsaj 150 minut \u017eivahne hoje ali drugega kardio treninga na teden. \u010ce se po\u010dutite utrujeni, za\u010dnite z gibanjem postopoma.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Pazite na \u010das:<\/strong> \u010ce je mogo\u010de, vadite popoldne ali po ve\u010derji, ko je gibanje naju\u010dinkovitej\u0161e pri uravnavanju ravni sladkorja in ma\u0161\u010dob v krvi. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Ne sedite predolgo:<\/strong> Vsako dalj\u0161e sedenje prekinite z vsaj 5 minutami stoje ali kratkim sprehodom, da izbolj\u0161ate odziv telesa na inzulin. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-10-1124x751.png\" alt=\"Kako trenirati in jesti pri GLP-1 dieti?\" class=\"wp-image-753375\" title=\"Kako trenirati in jesti pri GLP-1 dieti?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-10-1124x751.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-10-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-10-1536x1026.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-10.png 1720w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pogosta_vprasanja\"><\/span>Pogosta vpra\u0161anja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ali lahko jemljem topilce ma\u0161\u010dob skupaj z zdravili GLP-1?<\/h3>\n\n\n\n<p><strong>Da, lahko, vendar se izogibajte mo\u010dnim stimulansom (kot so visoki odmerki kofeina), ki lahko po nepotrebnem dra\u017eijo \u017eelodec. <\/strong>Namesto tega izberite ne\u017enej\u0161e alternative brez stimulansov, kot je L-karnitin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Kaj naj storim, \u010de se med jemanjem GLP-1 zdravil, po jedi pojavi mo\u010dna slabost?<\/h3>\n\n\n\n<p><strong>Uporabite lahko prebavljive teko\u010de kalorije, kot so beljakovine Clear Whey, juhe ali esencialne aminokisline EAA. <\/strong>Te oblike hrane so za va\u0161 \u017eelodec veliko la\u017eje prebavljive kot trdna hrana.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ali bodo zdravila za huj\u0161anje zame nadomestila vadbo? <\/h3>\n\n\n\n<p><strong>Ne, vadba je bistvena med zdravljenjem z GLP-1 za ohranjanje mi\u0161i\u010dne mase in presnovne hitrosti. <\/strong>Brez treninga za mo\u010d tvegate, da bo velik del izgubljenih kilogramov iz mi\u0161ic, kar po prenehanju jemanja zdravil vodi v jo-jo u\u010dinek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Kaj se zgodi, ko preneham jemati zdravila GLP-1? Ali bom pridobil te\u017eo nazaj?<\/h3>\n\n\n\n<p><strong>Tveganje za jo-jo u\u010dinek po prenehanju jemanja GLP-1 je zelo visoko. <\/strong>Ljudje obi\u010dajno pridobijo nazaj do dve tretjini izgubljene te\u017ee. Za ohranjanje te\u017ee je pomembno, da med zdravljenjem vzpostavite trajnostne prehranjevalne in gibalne navade.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Zakaj mi med jemanjem zdravil GLP-1 bolj izpadajo lasje?<\/h3>\n\n\n\n<p><strong>Izpadanje las povzro\u010da oster kalori\u010dni deficit in pomanjkanje klju\u010dnih hranil.<\/strong> Ker jeste manj, telesu primanjkuje predvsem beljakovin, cinka in vitaminov skupine B. Re\u0161itev je ciljno usmerjeno dopolnjevanje in prehrana, bogata s hranili. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Ali lahko pijem alkohol med zdravljenjem z agonisti GLP-1?<\/h3>\n\n\n\n<p><strong>Bolje je, da se popolnoma izogibate u\u017eivanju alkohola, saj bistveno poslab\u0161a slabost in lahko destabilizira raven sladkorja v krvi. <\/strong>Alkohol dra\u017ei tudi upo\u010dasnjen prebavni trakt in telesu zagotavlja le prazne kalorije brez kakr\u0161ne koli hranilne vrednosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Ali moram jemati dopolnila med celotnim zdravljenjem z zdravili za huj\u0161anje?<\/h3>\n\n\n\n<p><strong>Da, \u010de \u017eelite, da vsi procesi v telesu pravilno delujejo, je dopolnjevanje dobra za\u0161\u010dita pred pomanjkanjem hranil v tem obdobju. <\/strong>Kakovostne beljakovine, vlaknine in celoviti multivitamini so lahko varen del va\u0161e dnevne rutine skozi celotno obdobje jemanja zdravil za za\u0161\u010dito zdravja in mi\u0161ic.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ceprav so zdravila GLP-1 prelomno odkritje, sama po sebi, brez va\u0161ega sodelovanja, ne bodo naredila \u010dude\u017eev. Da ne bi izgubljali mi\u0161i\u010dne mase namesto ma\u0161\u010dobe, kombinirajte zdravljenje s <strong>treningom za mo\u010d<\/strong> in zadostnim vnosom <strong>beljakovin.<\/strong> Ker jeste manj, dopolnite svojo prehrano z <strong>vitamini, vlakninami<\/strong> ali <strong>probiotiki,<\/strong> ki slu\u017eijo kot za\u0161\u010dita pred pomanjkanjem in prebavnimi te\u017eavami. Pravi uspeh ne temelji zgolj na samih zdravilih, temve\u010d na novih navadah, ki vas bodo \u0161\u010ditile pred jo-jo u\u010dinkom tudi po koncu terapije.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFibre\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zdravila GLP-1 lahko odpravijo lakoto, vendar ne morejo izklopiti potrebe va\u0161ega telesa po bistvenih hranilih. Preberite, kako naj izgleda prehrana, prijazna do GLP-1 in katera prehranska dopolnila vam bodo pomagala huj\u0161ati na zdrav in trajnosten na\u010din.<\/p>\n","protected":false},"author":156,"featured_media":756236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[121],"tags":[6375,6507,7641,7629],"filter_section":[],"filter_attribute":[13065,13880,13039,13046],"class_list":{"0":"post-756235","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kako-shujsati","8":"tag-hujsanje","9":"tag-prehranska-dopolnila","10":"tag-zdrav-zivljenjski-slog","11":"tag-zdravje","12":"filter_attribute-chudnutie","13":"filter_attribute-chudnutie-doplnky","14":"filter_attribute-potraviny-a-doplnky","15":"filter_attribute-stravovanie","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta GLP-1: Kaj jesti in katera dopolnila jemati pri huj\u0161anju z Ozempicom? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ali se huj\u0161ate z zdravili GLP-1, kot sta Ozempic ali Wegovy? 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