{"id":756225,"date":"2026-03-10T08:55:16","date_gmt":"2026-03-10T07:55:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=756225"},"modified":"2026-03-10T08:55:20","modified_gmt":"2026-03-10T07:55:20","slug":"przepis-fitness-orzo-z-szarpana-wolowina-na-jednej-patelni","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-orzo-z-szarpana-wolowina-na-jednej-patelni\/","title":{"rendered":"Przepis fitness: Orzo z szarpan\u0105 wo\u0142owin\u0105 na jednej patelni"},"content":{"rendered":"\n<p>Ten przepis na orzo z <strong>szarpan\u0105 wo\u0142owin\u0105<\/strong> to idealny wyb\u00f3r na szybki i zbilansowany wysokobia\u0142kowy lunch. Gotowanie na jednej patelni oszcz\u0119dza zar\u00f3wno czas, jak i zmywanie, a po\u0142\u0105czenie soczystej wo\u0142owiny i fasolki szparagowej zachwyci Twoje kubki smakowe i zadowoli nawet najbardziej wymagaj\u0105cych sportowc\u00f3w.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml wody<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.pl\/szarpana-wolowina-gymbeam.html\">szarpanej wo\u0142owiny<\/a><\/li>\n\n\n\n<li>200 g makaronu orzo<\/li>\n\n\n\n<li>150 g mro\u017conej fasolki szparagowej<\/li>\n\n\n\n<li>2 cebule dymki<\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li>1 czerwona cebula<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-slodka-papryka-mielona-gymbeam.html\">mielonej papryki<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-oregano-gymbeam.html\">oregano<\/a><\/li>\n\n\n\n<li>gar\u015b\u0107 natki pietruszki<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czterokolorowy-gymbeam.html\">pieprz mielony<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1.png\" alt=\"Orzo z rozdrobnion\u0105 wo\u0142owin\u0105 na jednej patelni \u2013 sk\u0142adniki\" class=\"wp-image-753856\" title=\"Orzo z rozdrobnion\u0105 wo\u0142owin\u0105 na jednej patelni \u2013 sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,111055,110950,111130,50854,111340,112810,112816\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Na g\u0142\u0119bokiej patelni podsma\u017c drobno posiekan\u0105 <strong>cebul\u0119, czosnek i bia\u0142e cz\u0119\u015bci dymki<\/strong> na <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\"><strong>oleju<\/strong><\/a>. Dodaj <a href=\"https:\/\/gymbeam.pl\/bio-slodka-papryka-mielona-gymbeam.html\"><strong>papryk\u0119 mielon\u0105<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-oregano-gymbeam.html\"><strong>oregano<\/strong><\/a> i pozw\u00f3l <strong>przyprawom<\/strong> uwolni\u0107 sw\u00f3j aromat. Nast\u0119pnie dodaj <strong>orzo<\/strong> na patelni\u0119, zalej <strong>wod\u0105<\/strong>, dopraw sol\u0105 i gotuj, od czasu do czasu mieszaj\u0105c, a\u017c makaron b\u0119dzie prawie mi\u0119kki. Dodaj <strong><a href=\"https:\/\/gymbeam.pl\/szarpana-wolowina-gymbeam.html\">szarpan\u0105 wo\u0142owin\u0119<\/a> z sosem i mro\u017con\u0105 fasolk\u0119<\/strong> i gotuj kr\u00f3tko, a\u017c si\u0119 podgrzej\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2.png\" alt=\"Orzo z rozdrobnion\u0105 wo\u0142owin\u0105 na jednej patelni \u2013 przygotowanie\" class=\"wp-image-753859\" title=\"Orzo z rozdrobnion\u0105 wo\u0142owin\u0105 na jednej patelni \u2013 przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koniec wmieszaj grubo posiekan\u0105 <strong>natk\u0119 pietruszki<\/strong>, <strong>zielone cz\u0119\u015bci dymki, <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\"><strong>s\u00f3l<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czterokolorowy-gymbeam.html\"><strong>czarny pieprz mielony<\/strong><\/a>. Zdejmij orzo z ognia i podawaj jeszcze ciep\u0142e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3.png\" alt=\"Orzo z rozdrobnion\u0105 wo\u0142owin\u0105 na jednej patelni\" class=\"wp-image-753860\" title=\"Orzo z rozdrobnion\u0105 wo\u0142owin\u0105 na jednej patelni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (z 3 porcji)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>To po\u0142\u0105czenie smak\u00f3w i doskona\u0142ych warto\u015bci od\u017cywczych to prawdziwy hit w kuchni, zar\u00f3wno po porannym treningu oraz jako szybka kolacja. Wystarczy tylko jedna patelnia i wysokiej jako\u015bci sk\u0142adniki, a w mgnieniu oka masz na stole pe\u0142nowarto\u015bciowy posi\u0142ek fitness dla ca\u0142ej rodziny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/meat\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMeat\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten przepis na orzo z rozdrobnion\u0105 wo\u0142owin\u0105 i fasolk\u0105 szparagow\u0105 to idealny wyb\u00f3r na szybki i zbilansowany lunch przygotowany na jednej patelni. Dzi\u0119ki wysokiej zawarto\u015bci bia\u0142ka i minimalnemu sprz\u0105taniu jest idealny na intensywny dzie\u0144 treningowy.  <\/p>\n","protected":false},"author":16,"featured_media":756229,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,128],"tags":[8746,6565,7651,8107],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-756225","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-fitness-przepisy","10":"tag-fasola","11":"tag-przepis-fitness","12":"tag-warzywa","13":"tag-wolowina","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Orzo z szarpan\u0105 wo\u0142owin\u0105 na jednej patelni - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szukasz szybkiego fitnessowego lunchu? 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Wysokobia\u0142kowy przepis na jedn\u0105 patelni\u0119, kt\u00f3ry \u015bwietnie smakuje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-orzo-z-szarpana-wolowina-na-jednej-patelni\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-10T07:55:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-10T07:55:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-orzo-z-szarpana-wolowina-na-jednej-patelni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-orzo-z-szarpana-wolowina-na-jednej-patelni\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Orzo z szarpan\u0105 wo\u0142owin\u0105 na jednej patelni\",\"datePublished\":\"2026-03-10T07:55:16+00:00\",\"dateModified\":\"2026-03-10T07:55:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-orzo-z-szarpana-wolowina-na-jednej-patelni\/\"},\"wordCount\":299,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-orzo-z-szarpana-wolowina-na-jednej-patelni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-5.png\",\"keywords\":[\"fasola\",\"przepis fitness\",\"warzywa\",\"wo\u0142owina\"],\"articleSection\":[\"Bez laktozy\",\"Dania g\u0142\u00f3wne\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-orzo-z-szarpana-wolowina-na-jednej-patelni\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-orzo-z-szarpana-wolowina-na-jednej-patelni\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-orzo-z-szarpana-wolowina-na-jednej-patelni\/\",\"name\":\"Przepis fitness: Orzo z szarpan\u0105 wo\u0142owin\u0105 na jednej patelni - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-orzo-z-szarpana-wolowina-na-jednej-patelni\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-orzo-z-szarpana-wolowina-na-jednej-patelni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-5.png\",\"datePublished\":\"2026-03-10T07:55:16+00:00\",\"dateModified\":\"2026-03-10T07:55:20+00:00\",\"description\":\"Szukasz szybkiego fitnessowego lunchu? 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