{"id":756169,"date":"2026-03-09T16:24:39","date_gmt":"2026-03-09T15:24:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=756169"},"modified":"2026-03-09T16:24:43","modified_gmt":"2026-03-09T15:24:43","slug":"fitness-recept-tepsis-burgonya-csirkevel-es-brokkolival","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tepsis-burgonya-csirkevel-es-brokkolival\/","title":{"rendered":"Fitness recept: Tepsis burgonya csirk\u00e9vel \u00e9s brokkolival"},"content":{"rendered":"\n<p>Ha egy t\u00e1pl\u00e1l\u00f3 \u00e9s laktat\u00f3 eb\u00e9dre v\u00e1gysz, ez a tepsis burgonya csirk\u00e9vel \u00e9s brokkolival telital\u00e1lat! Magas feh\u00e9rjetartalm\u00e1val \u00e9s vill\u00e1mgyors elk\u00e9sz\u00edt\u00e9s\u00e9vel garant\u00e1ltan a kedvenced lesz. Csak pakolj bele mindent egy tepsibe, \u00e9s hagyd, hogy a s\u00fct\u0151 tegye a dolg\u00e1t! Ez az eg\u00e9szs\u00e9ges \u00e9tel akkor a legjobb, ha egy kis kimchivel t\u00e1lalod.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Amire sz\u00fcks\u00e9g\u00fcnk lesz: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg burgonya<\/li>\n\n\n\n<li>500 g brokkoli<\/li>\n\n\n\n<li>400 g csirkemell<\/li>\n\n\n\n<li>150 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>140 g g\u00f6r\u00f6g joghurt 0% zs\u00edrtartalommal<\/li>\n\n\n\n<li>100 g kem\u00e9ny sajt<\/li>\n\n\n\n<li>3 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 ek <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l \u0151r\u00f6lt bors<\/li>\n\n\n\n<li>egy mar\u00e9k snidling<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e1lal\u00e1shoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g\u00fcnk: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g <a href=\"https:\/\/gymbeam.hu\/kimchi-gymbeam.html\">kimchi<\/a> (lehet <a href=\"https:\/\/gymbeam.hu\/fuszeres-kimchi-gymbeam.html\">cs\u00edp\u0151s kimchi<\/a> is)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52.jpg\" alt=\"Tepsis burgonya csirk\u00e9vel \u00e9s brokkolival - Hozz\u00e1val\u00f3k \" class=\"wp-image-750713\" title=\"Tepsis burgonya csirk\u00e9vel \u00e9s brokkolival - Hozz\u00e1val\u00f3k \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,44506,58729,78073,91738,104152\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s: <\/h3>\n\n\n\n<p>Kezdj\u00fck a <strong>burgonya<\/strong> el\u0151k\u00e9sz\u00edt\u00e9s\u00e9vel. H\u00e1mozzuk meg, \u00e9s v\u00e1gjuk v\u00e9kony szeletekre. <strong>Szedj\u00fck sz\u00e9t a brokkolit<\/strong> r\u00f3zs\u00e1ira, a <strong>csirkemellet pedig v\u00e1gjuk fel kock\u00e1kra<\/strong>. Tegy\u00fcnk mindent egy tepsibe, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\"><strong>s\u00f3zzuk meg<\/strong><\/a><strong>,<\/strong> borsozzuk, \u00e9s keverj\u00fck \u00f6ssze alaposan. <strong>Verj\u00fck fel a toj\u00e1sokat g\u00f6r\u00f6g joghurttal, tejjel, <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\"><strong>olajjal<\/strong><\/a> \u00e9s finomra v\u00e1gott <strong>snidlinggel<\/strong>. \u00d6nts\u00fck ezt a kever\u00e9ket a burgony\u00e1ra, \u00e9s sz\u00f3rjuk meg <strong>durv\u00e1ra reszelt sajttal<\/strong>.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53.jpg\" alt=\"Tepsis burgonya csirk\u00e9vel \u00e9s brokkolival - Nyers \u00e1llapot\" class=\"wp-image-750718\" title=\"Tepsis burgonya csirk\u00e9vel \u00e9s brokkolival - Nyers \u00e1llapot\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>S\u00fcss\u00fck 50 percig 180 \u00b0C-on aranybarn\u00e1ra<\/strong>. Ezut\u00e1n t\u00e1laljuk <a href=\"https:\/\/gymbeam.hu\/kimchi-gymbeam.html\">kimchivel<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54.jpg\" alt=\"Tepsis burgonya csirk\u00e9vel \u00e9s brokkolival - Nyers \u00e1llapot\" class=\"wp-image-750719\" title=\"Tepsis burgonya csirk\u00e9vel \u00e9s brokkolival \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag (\u00f6sszesen 5 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">460 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Hissz\u00fck, hogy a tepsis burgony\u00e1nak ez az eg\u00e9szs\u00e9ges v\u00e1ltozata \u2013 a fantasztikus \u00edz\u00e9nek \u00e9s az egyszer\u0171 elk\u00e9sz\u00edt\u00e9s\u00e9nek k\u00f6sz\u00f6nhet\u0151en \u2013 alapdarabja lesz a fitnesz-\u00e9trendednek. Ide\u00e1lis fog\u00e1s, amely m\u00e1snap \u00e9telhord\u00f3 dobozb\u00f3l elfogyasztva is ugyanolyan finom, \u00edgy munk\u00e1ba is b\u00e1tran magaddal viheted. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne habozz megosztani <strong>alkot\u00e1saidat<\/strong> vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a gyors egyt\u00e1l\u00e9tel ide\u00e1lis megold\u00e1s mindazok sz\u00e1m\u00e1ra, akik feh\u00e9rj\u00e9ben gazdag \u00e9telt szeretn\u00e9nek \u00e9lvezni minim\u00e1lis munk\u00e1val a konyh\u00e1ban. Csak keverd \u00f6ssze a hozz\u00e1val\u00f3kat, \u00e9s hagyd, hogy a s\u00fct\u0151 v\u00e9gezze a t\u00f6bbit, l\u00e9trehozva egy laktat\u00f3 \u00e9s t\u00e1panyagokban kiegyens\u00falyozott \u00e9telt.  <\/p>\n","protected":false},"author":16,"featured_media":756173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,84],"tags":[8721,6780,6564,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-756169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-receptek","10":"tag-burgonya","11":"tag-csirke","12":"tag-fitt-recept","13":"tag-zoldseg","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tepsis burgonya csirk\u00e9vel \u00e9s brokkolival - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Eg\u00e9szs\u00e9ges egy tepsis fitness eb\u00e9det keresel? Pr\u00f3b\u00e1ld ki a tepsis burgony\u00e1t csirk\u00e9vel \u00e9s brokkolival, amelyt\u0151l j\u00f3l laksz \u00e9s j\u00f3 adag feh\u00e9rj\u00e9t biztos\u00edt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tepsis-burgonya-csirkevel-es-brokkolival\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tepsis burgonya csirk\u00e9vel \u00e9s brokkolival - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Eg\u00e9szs\u00e9ges egy tepsis fitness eb\u00e9det keresel? 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