{"id":756117,"date":"2026-03-03T13:37:29","date_gmt":"2026-03-03T12:37:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=756117"},"modified":"2026-03-09T13:42:17","modified_gmt":"2026-03-09T12:42:17","slug":"fitness-recept-orzo-s-trhanym-hovadzim-masom-z-jednej-panvice","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-orzo-s-trhanym-hovadzim-masom-z-jednej-panvice\/","title":{"rendered":"Fitness recept: Orzo s trhan\u00fdm hov\u00e4dz\u00edm m\u00e4som z jednej panvice"},"content":{"rendered":"\n<p>Tento recept na orzo s <strong>trhan\u00fdm hov\u00e4dz\u00edm m\u00e4som<\/strong> predstavuje ide\u00e1lnu vo\u013ebu na r\u00fdchly a vyv\u00e1\u017een\u00fd obed pln\u00fd bielkov\u00edn. Pr\u00edprava v jednej panvici \u0161etr\u00ed \u010das aj riad, zatia\u013e \u010do kombin\u00e1cia \u0161\u0165avnat\u00e9ho m\u00e4sa a zelen\u00fdch fazuliek pote\u0161\u00ed chu\u0165ov\u00e9 poh\u00e1riky aj n\u00e1ro\u010dn\u00fdch \u0161portovcov. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml vody<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.sk\/trhane-hovadzie-maso-gymbeam.html?gtm_latency=1\">trhan\u00e9ho hov\u00e4dzieho m\u00e4sa<\/a><\/li>\n\n\n\n<li>200 g cestov\u00edn orzo<\/li>\n\n\n\n<li>150 g mrazen\u00fdch zelen\u00fdch fazuliek<\/li>\n\n\n\n<li>2 jarn\u00e9 cibu\u013eky<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 \u010derven\u00fa cibu\u013eu<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-sladka-paprika-mleta-gymbeam.html\">mletej papriky<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-oregano-gymbeam.html\">oregana<\/a><\/li>\n\n\n\n<li>hrs\u0165 petr\u017elenovej v\u0148ate<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-stvorfarebne-korenie-gymbeam.html\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1.png\" alt=\"Orzo s trhan\u00fdm hov\u00e4dz\u00edm m\u00e4som z jednej panvice \u2013 ingrediencie\" class=\"wp-image-753856\" title=\"Orzo s trhan\u00fdm hov\u00e4dz\u00edm m\u00e4som z jednej panvice \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44698,53080,53113,53602,54058\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Na <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>oleji<\/strong><\/a> si v hlbokej panvici ope\u010dieme nadrobno nakr\u00e1jan\u00e9 <strong>k\u00fasky cibule, cesnaku a bielej \u010dasti jarnej cibu\u013eky<\/strong>. Prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/bio-sladka-paprika-mleta-gymbeam.html\"><strong>mlet\u00fa papriku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-oregano-gymbeam.html\"><strong>oregano<\/strong><\/a> a nech\u00e1me <strong>korenie <\/strong>rozvonia\u0165. Do panvice potom prid\u00e1me aj <strong>orzo<\/strong>, zalejeme ho <strong>vodou<\/strong>, osol\u00edme a za ob\u010dasn\u00e9ho mie\u0161ania povar\u00edme takmer do zm\u00e4knutia. Prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/trhane-hovadzie-maso-gymbeam.html?gtm_latency=1\"><strong>hov\u00e4dzie m\u00e4so<\/strong><\/a><strong> aj so \u0161\u0165avou, mrazen\u00e9 fazu\u013eky<\/strong> a e\u0161te kr\u00e1tko povar\u00edme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2.png\" alt=\"Orzo s trhan\u00fdm hov\u00e4dz\u00edm m\u00e4som z jednej panvice \u2013 pr\u00edprava\" class=\"wp-image-753859\" title=\"Orzo s trhan\u00fdm hov\u00e4dz\u00edm m\u00e4som z jednej panvice \u2013 pr\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na z\u00e1ver vmie\u0161ame nahrubo nasekan\u00fa <strong>petr\u017elenov\u00fa v\u0148a\u0165<\/strong>, <strong>zelen\u00fa \u010das\u0165 jarnej cibu\u013eky, <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\"><strong>so\u013e<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-stvorfarebne-korenie-gymbeam.html\"><strong>mlet\u00e9 \u010dierne korenie<\/strong><\/a>. Orzo odstav\u00edme z plame\u0148a a pod\u00e1vame e\u0161te tepl\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3.png\" alt=\"Orzo s trhan\u00fdm hov\u00e4dz\u00edm m\u00e4som z jednej panvice\" class=\"wp-image-753860\" title=\"Orzo s trhan\u00fdm hov\u00e4dz\u00edm m\u00e4som z jednej panvice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 3 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>T\u00e1to kombin\u00e1cia chut\u00ed a skvel\u00fdch nutri\u010dn\u00fdch hodn\u00f4t sa v kuchyni rozhodne nestrat\u00ed, \u010di u\u017e po dopolud\u0148aj\u0161om tr\u00e9ningu, alebo ako r\u00fdchla ve\u010dera. Sta\u010d\u00ed jedna panvica, kvalitn\u00e9 suroviny a o chv\u00ed\u013eu je na stole plnohodnotn\u00e9 fitness jedlo pre cel\u00fa rodinu. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/meat\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMeat\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento recept na orzo s trhan\u00fdm hov\u00e4dz\u00edm m\u00e4som a zelen\u00fdmi fazu\u013ekami predstavuje ide\u00e1lnu vo\u013ebu na r\u00fdchly a vyv\u00e1\u017een\u00fd obed z jednej panvice. V\u010faka vysok\u00e9mu obsahu bielkov\u00edn a minimu riadu sa skvele hod\u00ed do nabit\u00e9ho tr\u00e9ningov\u00e9ho d\u0148a. <\/p>\n","protected":false},"author":16,"featured_media":756121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8444],"tags":[8688,6095,8102,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-756117","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlaktozove","10":"tag-fazula","11":"tag-fitness-recept","12":"tag-hovadzie-maso","13":"tag-zelenina","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Orzo s trhan\u00fdm hov\u00e4dz\u00edm m\u00e4som z jednej panvice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u013ead\u00e1te r\u00fdchly fitness obed? 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