{"id":756025,"date":"2026-03-06T12:38:45","date_gmt":"2026-03-06T11:38:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=756025"},"modified":"2026-03-06T12:38:48","modified_gmt":"2026-03-06T11:38:48","slug":"reteta-fitness-coltunasi-gyoza-cu-pui","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-coltunasi-gyoza-cu-pui\/","title":{"rendered":"Re\u021bet\u0103 Fitness: col\u021buna\u0219i gyoza cu pui"},"content":{"rendered":"\n<p>Col\u021buna\u0219ii gyoza asiatici reprezint\u0103 combina\u021bia perfect\u0103 dintre <strong>aluatul moale \u0219i umplutura suculent\u0103 de pui<\/strong>, cu un con\u021binut ridicat de proteine. Datorit\u0103 prepar\u0103rii simple \u0219i valorilor nutri\u021bionale echilibrate, sunt ideali ca pr\u00e2nz u\u0219or sau ca o cin\u0103 fitness elegant\u0103. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru aluat, vom avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\">f\u0103in\u0103 fin\u0103 de spelt\u0103<\/a> <\/li>\n\n\n\n<li>130 ml ap\u0103 clocotit\u0103<\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\">sare<\/a><\/li>\n\n\n\n<li>amidon, dup\u0103 nevoie, pentru \u00eentinderea aluatului <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru umplutur\u0103, vom avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g varz\u0103 chinezeasc\u0103<\/li>\n\n\n\n<li>2 conserve de <a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\">piept de pui<\/a><\/li>\n\n\n\n<li>2 cepe verzi<\/li>\n\n\n\n<li>3 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>o bucat\u0103 de 5 cm de ghimbir <\/li>\n\n\n\n<li>2 linguri sos de soia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru sos \u0219i servire, vom avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 linguri <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>3 linguri <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-sweet-chilli-350-ml-gymbeam.html\">sos sweet chili<\/a><\/li>\n\n\n\n<li>3 linguri sos de soia<\/li>\n\n\n\n<li>1 lingur\u0103 o\u021bet de orez<\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-susan-decojite-gymbeam.html\">semin\u021be de susan<\/a><\/li>\n\n\n\n<li>1 ceap\u0103 verde<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982.png\" alt=\"Col\u021buna\u0219i gyoza cu pui - Ingrediente\" class=\"wp-image-752754\" title=\"Col\u021buna\u0219i gyoza cu pui - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,52648,78073,100948,103978,105214\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instruc\u021biuni:<\/h3>\n\n\n\n<p>Amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\"><strong>f\u0103ina<\/strong><\/a> cu un <strong>praf <\/strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\"><strong>de sare<\/strong><\/a>. <strong>Turna\u021bi treptat apa clocotit\u0103<\/strong> \u0219i amesteca\u021bi aluatul cu o lingur\u0103 de lemn. Apoi fr\u0103m\u00e2nta\u021bi-l cu m\u00e2na p\u00e2n\u0103 c\u00e2nd se formeaz\u0103 o mas\u0103 neted\u0103, nelipicioas\u0103. Acoperi\u021bi aluatul cu un prosop \u0219i l\u0103sa\u021bi-l <strong>la odihnit 30 de minute<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, toca\u021bi m\u0103runt <strong>varza<\/strong> <strong>chinezeasc\u0103, ceapa verde, usturoiul \u0219i ghimbirul<\/strong>. Ad\u0103uga\u021bi <strong>sosul de soia \u0219i<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\">pieptul de pui<\/a><\/strong> scurs \u0219i amesteca\u021bi totul bine cu m\u00e2na. Preg\u0103ti\u021bi sosul combin\u00e2nd <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-sweet-chilli-350-ml-gymbeam.html\"><strong>sosul sweet chili<\/strong><\/a><strong>, sosul de soia \u0219i o\u021betul de orez<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi, \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi col\u021buna\u0219ii. <strong>\u00centinde\u021bi aluatul odihnit pe un toc\u0103tor<\/strong> cu pu\u021bin <strong>amidon<\/strong> p\u00e2n\u0103 devine foarte sub\u021bire (poate fi aproape translucid). Folosi\u021bi un pahar pentru a decupa cercuri din aluat, pune\u021bi <strong>1 linguri\u021b\u0103 de umplutur\u0103 de pui<\/strong> \u00een centrul fiec\u0103rui cerc, unge\u021bi marginile cu pu\u021bin\u0103 <strong>ap\u0103 rece<\/strong>, lipi\u021bi-le prin presare \u0219i forma\u021bi un col\u021buna\u0219. Pute\u021bi decora marginile ap\u0103s\u00e2nd cu o furculi\u021b\u0103 sau prin pliere manual\u0103, \u00eens\u0103 nu este necesar.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794.png\" alt=\"Col\u021buna\u0219i gyoza cu pui - Preparare\" class=\"wp-image-752759\" title=\"Col\u021buna\u0219i gyoza cu pui - Preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Pr\u0103ji\u021bi \u00een tigaie col\u021buna\u0219ii gyoza un\u0219i cu <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\"><strong>ulei<\/strong><\/a><\/strong> <strong>p\u00e2n\u0103 devin crocan\u021bi<\/strong>, apoi g\u0103ti\u021bi-i la abur \u00eenc\u0103 <strong>5\u20137 minute<\/strong> \u00eentr-un aparat de g\u0103tit la abur (dac\u0103 nu ave\u021bi, o strecur\u0103toare este o alegere excelent\u0103). Stropi\u021bi col\u021buna\u0219ii gata prepara\u021bi cu aproximativ <strong>\u00be din sosul preg\u0103tit<\/strong> \u0219i servi\u021bi. Pute\u021bi servi col\u021buna\u0219ii gyoza <strong>pres\u0103ra\u021bi cu <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-susan-decojite-gymbeam.html\"><strong>semin\u021be de susan<\/strong><\/a><strong> \u0219i ceap\u0103 verde<\/strong> \u0219i \u00eei pute\u021bi \u00eenmuia \u00een <strong>sosul r\u0103mas<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382.png\" alt=\"Col\u021buna\u0219i gyoza cu pui\" class=\"wp-image-752760\" title=\"Col\u021buna\u0219i gyoza cu pui\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie (\u00een total 4 por\u021bii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sper\u0103m s\u0103 v\u0103 plac\u0103 ace\u0219ti col\u021buna\u0219i asiatici cu pui \u0219i s\u0103 devin\u0103 o parte preferat\u0103 a dietei voastre fitness.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale, etichet\u00e2nd <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Col\u021buna\u0219ii gyoza asiatici reprezint\u0103 combina\u021bia perfect\u0103 dintre aluatul moale \u0219i umplutura suculent\u0103 de pui, cu un con\u021binut ridicat de proteine. Datorit\u0103 prepar\u0103rii simple \u0219i valorilor nutri\u021bionale echilibrate, sunt ideali ca pr\u00e2nz u\u0219or sau ca o cin\u0103 fitness elegant\u0103. Pentru aluat, vom avea nevoie de: Pentru umplutur\u0103, vom avea nevoie de: Pentru sos \u0219i servire, vom&#8230;<\/p>\n","protected":false},"author":16,"featured_media":756029,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8529,85],"tags":[7652,6782,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-756025","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-lactoza","9":"category-retete","10":"tag-legume","11":"tag-pui","12":"tag-retete-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: col\u021buna\u0219i gyoza cu pui - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gusta\u021bi col\u021buna\u0219i gyoza cu pui f\u0103cu\u021bi \u00een cas\u0103! 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