{"id":755969,"date":"2026-03-05T08:52:00","date_gmt":"2026-03-05T07:52:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=755969"},"modified":"2026-03-05T08:52:04","modified_gmt":"2026-03-05T07:52:04","slug":"przepis-fitness-pierozki-gyoza-z-kurczakiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pierozki-gyoza-z-kurczakiem\/","title":{"rendered":"Przepis fitness: Piero\u017cki gyoza z kurczakiem"},"content":{"rendered":"\n<p>Azjatyckie piero\u017cki gyoza to idealne po\u0142\u0105czenie <strong>mi\u0119kkiego ciasta i soczystego nadzienia z kurczaka<\/strong> o wysokiej zawarto\u015bci bia\u0142ka. Dzi\u0119ki prostemu przygotowaniu i zr\u00f3wnowa\u017conym warto\u015bciom od\u017cywczym s\u0105 idealne jako lekki lunch lub kolacja fitness. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do ciasta b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\">m\u0105ki orkiszowej drobno mielonej<\/a><\/li>\n\n\n\n<li>130 ml wrz\u0105cej wody<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li>m\u0105k\u0119 wed\u0142ug potrzeb do rozwa\u0142kowania ciasta<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do nadzienia b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g kapusty peki\u0144skiej<\/li>\n\n\n\n<li>2 puszki <a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\">piersi z kurczaka<\/a><\/li>\n\n\n\n<li>2 cebule dymki<\/li>\n\n\n\n<li>3 z\u0105bki czosnku<\/li>\n\n\n\n<li>5 cm kawa\u0142ek imbiru <\/li>\n\n\n\n<li>2 \u0142y\u017cki sosu sojowego<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do sosu i podania b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>3 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-sweet-chilli-gymbeam.html\">s\u0142odkiego sosu chili<\/a><\/li>\n\n\n\n<li>3 \u0142y\u017cki sosu sojowego<\/li>\n\n\n\n<li>1 \u0142y\u017ck\u0119 octu ry\u017cowego<\/li>\n\n\n\n<li>1 \u0142y\u017ck\u0119 <a href=\"https:\/\/gymbeam.pl\/bio-sezam-luskany-gymbeam.html\">nasion sezamu<\/a><\/li>\n\n\n\n<li>1 cebula dymka<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982.png\" alt=\"Piero\u017cki gyoza z kurczakiem \u2013 Sk\u0142adniki\" class=\"wp-image-752754\" title=\"Piero\u017cki gyoza z kurczakiem \u2013 Sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Wymieszaj <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\"><strong>m\u0105k\u0119<\/strong><\/a> ze <strong>szczypt\u0105<\/strong> <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\"><strong>soli<\/strong><\/a>. Powoli <strong>wlej wrz\u0105c\u0105 wod\u0119<\/strong> i mieszaj ciasto drewnian\u0105 \u0142y\u017ck\u0105. Nast\u0119pnie wyrabiaj je r\u0119cznie, a\u017c powstanie g\u0142adka i nieklej\u0105ca si\u0119 masa. Przykryj ciasto \u015bciereczk\u0105 i <strong>odstaw na 30 minut<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie drobno posiekaj <strong>kapust\u0119<\/strong> <strong>peki\u0144sk\u0105, szczypiorek, czosnek i imbir<\/strong>. Dodaj <strong>sos sojowy i ods\u0105czone<\/strong> <strong><a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\">piersi z kurczaka<\/a><\/strong> i dok\u0142adnie wymieszaj wszystko r\u0119cznie. Przygotuj sos, \u0142\u0105cz\u0105c <a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-sweet-chilli-gymbeam.html\"><strong>s\u0142odki sos chili<\/strong><\/a><strong>, sos sojowy i ocet ry\u017cowy<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie zacznij przygotowywa\u0107 piero\u017cki. <strong>Rozwa\u0142kuj odstawione ciasto na desce<\/strong> z niewielk\u0105 ilo\u015bci\u0105 <strong>m\u0105ki<\/strong>, a\u017c b\u0119dzie bardzo cienkie (mo\u017ce by\u0107 niemal przezroczyste). Za pomoc\u0105 szklanki wytnij z ciasta k\u00f3\u0142ka, umie\u015b\u0107 <strong>1 \u0142y\u017ceczk\u0119 nadzienia z kurczaka<\/strong> na \u015brodku ka\u017cdego k\u00f3\u0142ka, posmaruj brzegi odrobin\u0105 <strong>zimnej wody<\/strong>, doci\u015bnij je do siebie i uformuj piero\u017cek. Mo\u017cesz ozdobi\u0107 brzegi, dociskaj\u0105c je widelcem lub r\u0119cznie zak\u0142adaj\u0105c fa\u0142dki, ale nie jest to konieczne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794.png\" alt=\"Piero\u017cki gyoza z kurczakiem \u2013 Przygotowanie\" class=\"wp-image-752759\" title=\"Piero\u017cki gyoza z kurczakiem \u2013 Przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Sma\u017c piero\u017cki gyoza posmarowane <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\"><strong>olejem<\/strong><\/a><\/strong> <strong>do uzyskania chrupko\u015bci<\/strong>, a nast\u0119pnie gotuj je na parze przez kolejne <strong>5\u20137 minut<\/strong> w parowarze (je\u015bli jej nie masz, durszlak to \u015bwietny wyb\u00f3r). Polej gotowe piero\u017cki oko\u0142o <strong>\u00be przygotowanego sosu<\/strong> i podawaj. Mo\u017cesz poda\u0107 piero\u017cki gyoza <strong>posypane<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-sezam-luskany-gymbeam.html\"><strong>nasionami sezamu<\/strong><\/a> <strong>i szczypiorkiem<\/strong> oraz macza\u0107 je w <strong>pozosta\u0142ym sosie<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382.png\" alt=\"Piero\u017cki gyoza z kurczakiem\" class=\"wp-image-752760\" title=\"Piero\u017cki gyoza z kurczakiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (z ca\u0142o\u015bci 4 porcje)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce te azjatyckie piero\u017cki z kurczakiem przypadn\u0105 Ci do gustu i stan\u0105 si\u0119 ulubionym elementem Twojej diety fitness.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Azjatyckie piero\u017cki gyoza to idealne po\u0142\u0105czenie mi\u0119kkiego ciasta i soczystego nadzienia z kurczaka o wysokiej zawarto\u015bci bia\u0142ka. Dzi\u0119ki prostemu przygotowaniu i zr\u00f3wnowa\u017conym warto\u015bciom od\u017cywczym s\u0105 idealne jako lekki lunch lub kolacja fitness. Do ciasta b\u0119dziemy potrzebowa\u0107: Do nadzienia b\u0119dziemy potrzebowa\u0107: Do sosu i podania b\u0119dziemy potrzebowa\u0107: Spos\u00f3b przygotowania: Wymieszaj m\u0105k\u0119 ze szczypt\u0105 soli. Powoli wlej&#8230;<\/p>\n","protected":false},"author":16,"featured_media":755973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,128],"tags":[6781,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-fitness-przepisy","10":"tag-kurczak","11":"tag-przepis-fitness","12":"tag-warzywa","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Piero\u017cki gyoza z kurczakiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spr\u00f3buj domowych piero\u017ck\u00f3w gyoza z kurczakiem! 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