{"id":755957,"date":"2026-03-09T09:00:00","date_gmt":"2026-03-09T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=755957"},"modified":"2026-03-12T08:43:41","modified_gmt":"2026-03-12T07:43:41","slug":"ricetta-fit-pancake-al-forno-con-mele","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-al-forno-con-mele\/","title":{"rendered":"Ricetta Fitness: Pancake al Forno con Mele"},"content":{"rendered":"\n<p>Immagina una combinazione di <strong>impasto soffice<\/strong>, mele calde alla cannella e noci croccanti. Questo pancake al forno riempir\u00e0 tutta la casa con il profumo di cardamomo e sciroppo d&#8217;acero. Ha un gusto delizioso, perfetto abbinato allo yogurt greco. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per la base, ti serve:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>200 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\">farina di farro fine<\/a><\/li>\n\n\n\n<li>80 g di <a href=\"https:\/\/gymbeam.it\/noci-gymbeam.html\">noci<\/a><\/li>\n\n\n\n<li>60 ml di <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\">sciroppo d&#8217;acero<\/a><\/li>\n\n\n\n<li>6 uova<\/li>\n\n\n\n<li>4 mele<\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\">olio di cocco<\/a><\/li>\n\n\n\n<li>2 cucchiaini di <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\">cannella<\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino di cardamomo<\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per servire, ti serve:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g di zucchero a velo (pu\u00f2 essere sostituito con <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\">sciroppo d&#8217;acero<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" data-id=\"753190\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.jpg\" alt=\"\" class=\"wp-image-753190\" title=\"Pancake al Forno con Mele - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,36388,46234,47290\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione: <\/h3>\n\n\n\n<p>Inizia preparando la base. Tosta le <a href=\"https:\/\/gymbeam.it\/noci-gymbeam.html\"><strong>noci<\/strong><\/a> in una padella senza alcun grasso e mettile da parte. Sbuccia le <strong>mele<\/strong>, rimuovi i torsoli e tagliale a fettine sottili. Scalda l&#8217;<a href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\"><strong>olio di cocco<\/strong><\/a> in una padella grande e aggiungi le mele. Dopo un po&#8217;, aggiungi <strong>1 cucchiaino di <\/strong><a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\"><strong>cannella<\/strong><\/a>, il<strong> cardamomo<\/strong> e<strong> 30 ml di <\/strong><a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\"><strong>sciroppo d&#8217;acero<\/strong><\/a> e mescola bene il tutto. Infine, aggiungi un goccio di <strong>acqua<\/strong> e cuoci le mele a fuoco lento fino a renderle morbide.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1.jpg\" alt=\"Pancake al Forno con Mele - Preparazione delle Mele\" class=\"wp-image-753194\" title=\"Pancake al Forno con Mele - Preparazione delle Mele\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Unisci la <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\"><strong>farina<\/strong><\/a> con un <strong>pizzico di <\/strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\"><strong>sale<\/strong><\/a>, aggiungi le <strong>uova<\/strong>, il<strong> latte<\/strong>, il restante<strong> sciroppo d&#8217;acero<\/strong> e la<strong> cannella<\/strong>. Frulla fino ad ottenere un impasto liscio usando un frullatore a immersione. Rivesti una <strong>teglia da 27\u00d734 cm <\/strong>con carta da forno e disponi le mele. Versa sopra l&#8217;impasto e cospargi con le noci. Cuoci il pancake a <strong>180 \u00b0C per circa 30 minuti<\/strong>. Lascialo raffreddare parzialmente prima di tagliarlo e servilo <strong>dolcificando con zucchero a velo<\/strong> (o sciroppo d&#8217;acero). Provalo con lo <strong>yogurt greco.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2.jpg\" alt=\"Pancake al Forno con Mele\" class=\"wp-image-753195\" title=\"Pancake al Forno con Mele\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (totale 6 porzioni)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">422 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Amerai questa delizia alle mele e diventer\u00e0 il tuo rituale preferito per la colazione. Dopotutto, non c&#8217;\u00e8 niente di meglio che iniziare la giornata con una ricetta profumata, soffice e dal gusto eccezionale!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le<strong> tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questo pancake al forno con mele ti conquister\u00e0 con la sua incredibile sofficit\u00e0 e l&#8217;aroma di cannella. La combinazione di mele dolci stufate e noci croccanti crea un&#8217;esperienza di gusto perfetta che non vedrai l&#8217;ora di gustare ogni mattina.  <\/p>\n","protected":false},"author":16,"featured_media":755961,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8644,8646,8647,7887],"tags":[7939,7958,8166,9045,7955],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755957","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dolci","8":"category-colazione","9":"category-spuntini","10":"category-ricette-fit","11":"tag-crepes-it","12":"tag-frutta","13":"tag-mele","14":"tag-noci-it","15":"tag-ricetta-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta Fitness: Pancake al Forno con Mele - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pancake soffice al forno con mele e noci. Concediti una dolce tentazione fitness dall&#039;aroma di cannella e cardamomo, semplicissima da preparare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-pancake-al-forno-con-mele\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta Fitness: Pancake al Forno con Mele - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pancake soffice al forno con mele e noci. Concediti una dolce tentazione fitness dall&#039;aroma di cannella e cardamomo, semplicissima da preparare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-al-forno-con-mele\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-09T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T07:43:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-al-forno-con-mele\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-al-forno-con-mele\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta Fitness: Pancake al Forno con Mele\",\"datePublished\":\"2026-03-09T08:00:00+00:00\",\"dateModified\":\"2026-03-12T07:43:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-al-forno-con-mele\/\"},\"wordCount\":320,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-al-forno-con-mele\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.png\",\"keywords\":[\"crepes\",\"frutta\",\"mele\",\"noci\",\"ricette fit\"],\"articleSection\":[\"Dolci\",\"Colazione\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-al-forno-con-mele\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-al-forno-con-mele\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-al-forno-con-mele\/\",\"name\":\"Ricetta Fitness: Pancake al Forno con Mele - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-al-forno-con-mele\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-al-forno-con-mele\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.png\",\"datePublished\":\"2026-03-09T08:00:00+00:00\",\"dateModified\":\"2026-03-12T07:43:41+00:00\",\"description\":\"Pancake soffice al forno con mele e noci. 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