{"id":755948,"date":"2026-03-06T09:00:00","date_gmt":"2026-03-06T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=755948"},"modified":"2026-03-05T08:31:48","modified_gmt":"2026-03-05T07:31:48","slug":"ricetta-fit-ravioli-gyoza-al-pollo","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-ravioli-gyoza-al-pollo\/","title":{"rendered":"Ricetta FIT: Ravioli Gyoza al Pollo"},"content":{"rendered":"\n<p>I ravioli gyoza asiatici combinano perfettamente un <strong>impasto morbido <\/strong>con un<strong> ripieno di pollo succoso<\/strong> ad alto contenuto proteico. Grazie alla loro semplice preparazione e ai valori nutrizionali bilanciati, sono ideali come pranzo leggero o cena fit. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per l&#8217;impasto, ti serve:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\">farina di farro fine<\/a><\/li>\n\n\n\n<li>130 ml di acqua bollente<\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a><\/li>\n\n\n\n<li>amido q.b. per stendere l&#8217;impasto <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per il ripieno, ti serve:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g di cavolo cinese<\/li>\n\n\n\n<li>2 scatolette di <a href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\">petto di pollo<\/a><\/li>\n\n\n\n<li>2 cipollotti<\/li>\n\n\n\n<li>3 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>5 cm di zenzero <\/li>\n\n\n\n<li>2 cucchiai di salsa di soia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per la salsa e il servizio, avremo bisogno di:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>3 cucchiai di <a href=\"https:\/\/gymbeam.it\/salsa-zero-peperoncino-dolce-gymbeam.html\">salsa al peperoncino dolce<\/a><\/li>\n\n\n\n<li>3 cucchiai di salsa di soia<\/li>\n\n\n\n<li>1 cucchiaio di aceto di riso<\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/semi-di-sesamo-decorticati-bio-gymbeam.html\">semi di sesamo<\/a><\/li>\n\n\n\n<li>1 cipollotto<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982.png\" alt=\"Ravioli Gyoza al Pollo - Ingredienti\" class=\"wp-image-752754\" title=\"Ravioli Gyoza al Pollo - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Istruzioni:<\/h3>\n\n\n\n<p>Unisci la <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\"><strong>farina<\/strong><\/a> con un <strong>pizzico<\/strong> <strong>di<\/strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\"><strong> sale<\/strong><\/a>. <strong>Versa lentamente l&#8217;acqua bollente<\/strong> e mescola l&#8217;impasto con un cucchiaio in legno. Impasta a mano fino a ottenere un composto liscio e non appiccicoso. Copri l&#8217;impasto con un panno e <strong>lascialo riposare per 30 minuti<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nel frattempo, trita finemente il <strong>cavolo<\/strong> <strong>cinese<\/strong>, il<strong> cipollotto<\/strong>, l&#8217;<strong>aglio<\/strong> e lo<strong> zenzero<\/strong>. Aggiungi la <strong>salsa di soia <\/strong>e i <strong><a href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\">petti di pollo<\/a><\/strong> scolati, e mescola tutto accuratamente a mano. Prepara la salsa combinando <a href=\"https:\/\/gymbeam.it\/salsa-zero-peperoncino-dolce-gymbeam.html\"><strong>salsa al peperoncino dolce<\/strong><\/a>,<strong> salsa di soia <\/strong>e<strong> aceto di riso<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Successivamente, inizia a preparare i ravioli. <strong>Stendi l&#8217;impasto dopo averlo fatto riposare su una spianatoia<\/strong> con un po&#8217; di <strong>amido<\/strong> fino a renderlo molto sottile (dovrebbe risultare quasi trasparente). Usa un bicchiere per ritagliare dei cerchi dall&#8217;impasto, metti <strong>1 cucchiaino di ripieno di pollo<\/strong> al centro di ogni cerchio, spennella i bordi con un po&#8217; di <strong>acqua fredda<\/strong>, premili insieme e forma un raviolo. Puoi decorare i bordi premendoli con una forchetta o piegandoli a mano, ma non \u00e8 necessario.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794.png\" alt=\"Ravioli Gyoza al Pollo - Preparazione\" class=\"wp-image-752759\" title=\"Ravioli Gyoza al Pollo - Preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Rosola i ravioli gyoza spennellati con <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\"><strong>olio<\/strong><\/a><\/strong> <strong>fino a renderli croccanti<\/strong>, poi cuocili a vapore per altri <strong>5\u20137 minuti<\/strong> in una vaporiera (se non ne hai una, uno scolapasta \u00e8 un&#8217;ottima alternativa). Cospargi i ravioli finiti con circa <strong>\u00be della salsa preparata<\/strong> e servi. Puoi servire i ravioli gyoza <strong>cosparsi di<\/strong> <a href=\"https:\/\/gymbeam.it\/semi-di-sesamo-decorticati-bio-gymbeam.html\"><strong>semi di sesamo<\/strong><\/a> <strong>e cipollotto<\/strong>, e intingerli nella <strong>salsa rimanente<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382.png\" alt=\"Ravioli Gyoza al Pollo\" class=\"wp-image-752760\" title=\"Ravioli Gyoza al Pollo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (per un totale di 4 porzioni)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Adorerai questi ravioli asiatici al pollo che diventeranno uno dei tuoi piatti preferiti nella tua dieta fit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le<strong> tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I ravioli gyoza asiatici combinano perfettamente un impasto morbido con un ripieno di pollo succoso ad alto contenuto proteico. Grazie alla loro semplice preparazione e ai valori nutrizionali bilanciati, sono ideali come pranzo leggero o cena fit. Per l&#8217;impasto, ti serve: Per il ripieno, ti serve: Per la salsa e il servizio, avremo bisogno di:&#8230;<\/p>\n","protected":false},"author":16,"featured_media":755952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8656,8645,7887],"tags":[7932,7955,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-lattosio","8":"category-piatti-principali","9":"category-ricette-fit","10":"tag-pollo","11":"tag-ricetta-fitness","12":"tag-verdure","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Ravioli Gyoza al Pollo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Assaggia i ravioli gyoza al pollo fatti in casa! Una ricetta fitness ad alto contenuto proteico con farina di farro e sapore asiatico che chiunque pu\u00f2 preparare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-ravioli-gyoza-al-pollo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta FIT: Ravioli Gyoza al Pollo - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Assaggia i ravioli gyoza al pollo fatti in casa! Una ricetta fitness ad alto contenuto proteico con farina di farro e sapore asiatico che chiunque pu\u00f2 preparare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ravioli-gyoza-al-pollo\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-06T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T115959.748.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ravioli-gyoza-al-pollo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ravioli-gyoza-al-pollo\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta FIT: Ravioli Gyoza al Pollo\",\"datePublished\":\"2026-03-06T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ravioli-gyoza-al-pollo\/\"},\"wordCount\":396,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ravioli-gyoza-al-pollo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T115959.748.png\",\"keywords\":[\"pollo\",\"ricette fit\",\"verdure\"],\"articleSection\":[\"Senza lattosio\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ravioli-gyoza-al-pollo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ravioli-gyoza-al-pollo\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ravioli-gyoza-al-pollo\/\",\"name\":\"Ricetta FIT: Ravioli Gyoza al Pollo - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ravioli-gyoza-al-pollo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ravioli-gyoza-al-pollo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T115959.748.png\",\"datePublished\":\"2026-03-06T08:00:00+00:00\",\"description\":\"Assaggia i ravioli gyoza al pollo fatti in casa! 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