{"id":755428,"date":"2019-05-06T05:53:00","date_gmt":"2019-05-06T03:53:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-raw-raspberry-cake\/"},"modified":"2026-04-21T10:25:37","modified_gmt":"2026-04-21T08:25:37","slug":"fitness-recipe-raw-raspberry-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-raw-raspberry-cake\/","title":{"rendered":"Fitness recept: Rauwe frambozenkoek."},"content":{"rendered":"\n<p>Raw frambozenkoek <strong>combineert het beste<\/strong> van een brownie, cheesecake en een frambozen topping. Het bestaat uit <strong>drie lagen<\/strong>, de eerste laag is <strong>vergelijkbaar met een browniebodem<\/strong>. De tweede laag bestaat uit <strong>een cheesecake vulling<\/strong>, maar zonder room of mascarpone. De derde, bovenste laag, bevat <strong>een frambozen topping<\/strong> die de cake een frisse smaak en kleur geeft.<\/p>\nU moet zeker <strong>dit heerlijke fitnessrecept<\/strong> proberen!<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Voor de cake:<\/h3>\n<ul><li>1 kopje pecannoten<\/li><li>1 kopje dadels<\/li><li>4 eetlepels geraspte kokos<\/li><li>4 eetlepels cacaopoeder<\/li><li>2 eetlepels <a title=\"Agave siroop - Gymbeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave siroop<\/a><\/li><li>\u00bc theelepel kaneel<\/li><li>een snufje zout<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3>Voor de vulling:<\/h3>\n<ul><li>1 kop <a title=\"Natural cashew nuts - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashewnoten<\/a>, geweekt in water gedurende minstens een uur<\/li><li>3 eetlepels gesmolten kokosolie<\/li><li>het sap van een halve citroen<\/li><li>\u00bd kop plantaardige melk<\/li><li>2 eetlepels <a title=\"Agave syrup - Gymbeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave siroop<\/a><\/li><\/ul>\n<h3>Voor de topping:<\/h3>\n<ul><li>250g frambozen<\/li><li>1 eetlepel <a title=\"Agave siroop - Gymbeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave siroop<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Bereidingswijze:<\/h3>\n<p>Gebruik een keukenmachine om alle ingredi\u00ebnten te mengen om de korst te bereiden, namelijk noten, dadels, kokos, cacao, kaneel, zout en <a title=\"Agave siroop - Gymbeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave siroop<\/a>. <strong>Druk<\/strong> de <strong>mengsel voor de korst stevig aan op de bodem van de glazen schaal of taartvorm<\/strong>. <strong>Zet de korst in de koelkast<\/strong> en bereid ondertussen de vulling.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Voeg geleidelijk <strong>alle ingredi\u00ebnten voor de vulling<\/strong> toe, namelijk <a title=\"Natuurlijke cashewnoten - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashewnoten<\/a>, kokosolie, citroensap, plantaardige melk en <a title=\"Agavesiroop - Gymbeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agavesiroop<\/a>. Meng goed tot een gladde massa.<\/p>\n<strong>Giet de vulling op de bodem<\/strong> en u kunt beginnen met het bereiden van de frambozen topping.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Om de topping te bereiden, <strong>mix de frambozen<\/strong> met <a title=\"Agave siroop - Gymbeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave siroop<\/a>. Zeef het mengsel en <strong>giet het over de taart<\/strong>.\nLaat een uur in de koelkast afkoelen en serveer. <strong>Eet smakelijk!<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Foto3_1_.jpg\" alt=\"Fitness recept: Rauwe frambozenkoek\" title=\"Fitness recept: Rauwe frambozenkoek \"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per stuk<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">181<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><strong>Zal je deze rauwe frambozen dessert proberen?<\/strong> Laat ons weten hoe je de recept vond en vergeet niet een foto van je taart toe te voegen. Als je dit recept inspirerend vindt, <strong>deel het dan met je vrienden<\/strong>!<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>De fitnessrecept van de Raw Raspberry Cake met noten combineert het beste van een brownie en een cheesecake. Het is geschikt voor sporters omdat het rijk is aan eiwitten.<\/p>\n","protected":false},"author":25,"featured_media":783685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14038,14012,14014],"tags":[14071,14072,14017,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755428","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-vegetarian-nl","12":"category-snacks-nl","13":"tag-cashews-nl","14":"tag-dates-nl","15":"tag-fitness-recipe-nl","16":"tag-raspberries-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Rauwe frambozenkoek. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"De fitnessrecept van de Raw Raspberry Cake met noten combineert het beste van een brownie en een cheesecake. 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