{"id":755426,"date":"2019-05-14T07:35:00","date_gmt":"2019-05-14T05:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/"},"modified":"2026-04-17T12:59:53","modified_gmt":"2026-04-17T10:59:53","slug":"3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/","title":{"rendered":"3 heerlijke fitnessrecepten voor bananenbrood, boordevol vezels en prote\u00efne."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#1_Chocolade_%E2%80%93_banaanbrood\" title=\"1. Chocolade &#8211; banaanbrood\">1. Chocolade &#8211; banaanbrood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#2_Vegan_bananenbrood\" title=\"2. Vegan bananenbrood\">2. Vegan bananenbrood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#3_Banana_brood_met_cashewnoten\" title=\"3. Banana brood met cashewnoten\">3. Banana brood met cashewnoten<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kun je er niet achter komen welk volwaardig gerecht je voor het ontbijt zou moeten <strong>eten?<\/strong> Maak je geen zorgen, wij bieden je <strong>drie recepten voor bananenbrood<\/strong> die rijk zijn aan vezels en eiwitten. Ze zullen je <strong>aanzienlijk vullen en je voorzien van de energie<\/strong> die je nodig hebt voor de nieuwe dag. Bovendien kunnen deze bananenbroden ook bewaard worden en kunnen ze maandenlang meegaan.<\/p>\nEchter, reken daar niet op, want <strong>ze zullen het zeker zo lekker vinden dat je ze in \u00e9\u00e9n keer opeet.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chocolade_%E2%80%93_banaanbrood\"><\/span>1. Chocolade &#8211; banaanbrood<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>2 rijpe bananen (230 g)<\/li>\n<li>100 ml karnemelk<\/li>\n<li>50 g volkoren speltmeel<\/li>\n<li>50 g fijne havervlokken<\/li>\n<li>50 g <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylitol<\/a><\/li>\n<li>40 g pure chocolade, in kleine stukjes gesneden<\/li>\n<li>25 g chocoladeprote\u00efne <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a><\/li>\n<li>10 g <a title=\"Bio Psyllium - GymBeam \" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllium<\/a><\/li>\n<li>10 g cacao<\/li>\n<li>1 ei<\/li>\n<li>1 theelepel bakpoeder<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p><strong>Meng alle droge ingredi\u00ebnten<\/strong>, zoals bloem, havervlokken, psyllium, eiwit, xylitol, cacao, bakpoeder en stukjes chocolade. In een andere kom, <strong>meng de vloeibare ingredi\u00ebnten<\/strong>, namelijk de stukjes banaan, kefir en ei, en <strong>maak er een gladde massa van met een staafmixer<\/strong>. Voeg vervolgens <strong>de vloeibare ingredi\u00ebnten toe aan het droge mengsel<\/strong> en meng alles goed door elkaar.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Doe het bereide <strong>deeg in een siliconen broodvorm van 17 x 10 cm<\/strong>. <strong>Bestrooi de bovenkant van het brood met de overgebleven stukjes chocolade<\/strong> en, indien gewenst, versier het met <strong>ringen van gesneden banaan<\/strong>. Bak het brood <strong>45 minuten op 170 \u00b0C<\/strong>. Laat het brood na het bakken afkoelen en snijd het vervolgens in <strong>10 stukken<\/strong>. <\/p>\nServeer het samen met vers fruit, <a href=\"https:\/\/gymbeam.com\/peanut-butter-nuts-whey-1000-g-gymbeam-html.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">notenboter<\/a> of yoghurt. <strong>Heerlijk!<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309123423_IMG_0110-01_1_.jpeg\" alt=\"Chocolade - bananenbrood\" title=\"Chocolade - bananenbrood\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per stuk<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">107<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vegan_bananenbrood\"><\/span>2. Vegan bananenbrood<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>2 rijpe bananen (230 g)<\/li>\n<li>100 g dadels<\/li>\n<li>120 ml sojamelk<\/li>\n<li>50 g volkoren speltmeel<\/li>\n<li>40 g fijne havervlokken<\/li>\n<li>40 g <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelen<\/a><\/li>\n<\/ul>\n<li>25 g plantaardige <a href=\"https:\/\/gymbeam.com\/vegan-blend-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vegan Blend prote\u00efne<\/a><\/li>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chiazaad<\/a> in 25 ml water<\/li>\n<li>1 theelepel kaneel<\/li>\n<li>1 theelepel bakpoeder<\/li>\n<li>1 theelepel appelazijn<\/li>\n<li>\u00bd theelepel bakpoeder<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p><strong>Giet kokend water over de dadels<\/strong> en laat ze ongeveer <strong>15 minuten<\/strong> in het water weken om ze zacht te maken.<\/p>\nIn de tussentijd, maak een chia-ei door chiazaad te mengen met 25 ml water en ze 5 minuten in het water te laten weken om op te zwellen. <strong>Blend de amandelen <\/strong>tot grotere stukken en meng ze in een kom met bloem, havervlokken, eiwitpoeder, kaneel, bakpoeder en baking soda.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Giet de geweekte dadels af en meng<\/strong> ze met sojamelk.\n<strong>Snijd de bananen in kleinere stukjes<\/strong>, voeg chia-ei, azijn en dateremix toe. <strong>Mix alles met een staafmixer<strong> tot een gladde massa, die je vervolgens aan de droge ingredi\u00ebnten toevoegt.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<strong>Meng het resulterende deeg goed door elkaar<\/strong> en plaats het in een siliconen bakvorm van 17 x 10 cm. Plaats de vorm in de oven en laat het <strong>45 minuten bakken op 170 \u00b0C<\/strong>.\nHet brood zal na het bakken vochtiger aanvoelen, maar dat is normaal. Laat het afkoelen en <strong>verdeel het in 10 stukken<\/strong>.\nServed with <a title=\"Jammy Spread, GymBeam\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>, yoghurt, vers fruit of <a href=\"https:\/\/gymbeam.com\/peanut-butter-nuts-whey-1000-g-gymbeam-html.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">notenboter<\/a>. Eet smakelijk! <\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309082725_IMG_9965-01_1__1.jpeg\" alt=\"Vegan banana bread\" title=\"Vegan banana bread\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per stuk<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Banana_brood_met_cashewnoten\"><\/span>3. Banana brood met cashewnoten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>2 rijpe bananen (ca. 230 g)<\/li>\n<li>140 g magere Griekse yoghurt<\/li>\n<li>70 g volkoren speltmeel<\/li>\n<li>2 eieren<\/li>\n<li>60 g <a title=\"Natuurlijke cashewnoten - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashewnoten<\/a><\/li>\n<li>60 g <a title=\"Biologische kokosbloemsuiker\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosbloemsuiker<\/a><\/li>\n<li>40 g fijne havervlokken<\/li>\n<li>40 g <a title=\"Cashew Butter\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashew boter<\/a><\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanille prote\u00efne Just Whey<\/a><\/li>\n<li>1 theelepel kaneel<\/li>\n<li>1 theelepel bakpoeder<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Procedure:<\/h3>\n<p><strong>Snijd de bananen in kleinere stukjes,<\/strong> voeg yoghurt, eieren, cashewnotenboter toe en <strong>mix alles samen<\/strong> met een staafmixer. Voeg speltmeel, 50 g kokosbloesemsuiker, havervlokken, vanille-eiwitpoeder, kaneel en bakpoeder <strong>toe aan het mengsel<\/strong>. <strong>Meng de ingredi\u00ebnten goed door elkaar.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Snijd de cashewnoten<\/strong> in kleinere stukjes en meng de helft ervan door het deeg. <strong>Giet het deeg in een siliconen bakvorm van 17 x 10 cm.<\/strong> Bestrooi de bovenkant van het brood met de overgebleven cashewnoten, kokossuiker en een snufje kaneel. Plaats de bananenbrood in de oven en <strong>bak het op 170 \u00b0C gedurende ongeveer 40 minuten.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Het deeg is klaar om uit de oven te halen wanneer we <strong>een houten spies in het brood steken<\/strong>, en het is bijna droog wanneer we hem eruit trekken. Laat het brood volledig afkoelen voordat u het snijdt en <strong>bewaar het vervolgens in een afgesloten container<\/strong>. <\/p>\nHet smaakt heerlijk met <a title=\"Jammy Spread, GymBeam\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>, vers fruit of <a href=\"https:\/\/gymbeam.com\/peanut-butter-nuts-whey-1000-g-gymbeam-html.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">notenboter<\/a>. Eet smakelijk!<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309080420_IMG_9937-01_1_.jpeg\" alt=\"Bananenbrood met cashewnoten\" title=\"Bananenbrood met cashewnoten\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per stuk<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Zoals u kunt zien, zijn er echt <strong>veel mogelijkheden om bananenbrood te maken<\/strong>. Voor de ingredi\u00ebnten hoeft u alleen maar <strong>uw fantasie de vrije loop te laten<\/strong> en het te proberen. U kunt ook <strong>andere vormen<\/strong> gebruiken in plaats van broodvormen, bijvoorbeeld muffinvormen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Zal u een van deze recepten proberen?<\/strong> Schrijf ons en laat ons weten hoe u uw bananenbrood serveert.<\/p>\nAls u het artikel leuk vond, <strong>steun het dan door het te delen.&nbsp;<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\n3 heerlijke fitnessrecepten voor bananenbrood zitten boordevol vezels en eiwitten. Probeer vegan, chocolade of cashewnootbrood, ideaal voor het ontbijt.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":25,"featured_media":783127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14038,14012,14013,14014],"tags":[14072,14043,14033,14062,14019],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755426","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegan-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"category-snacks-nl","13":"tag-dates-nl","14":"tag-eggs-nl","15":"tag-fibre-nl","16":"tag-high-protein-recipes-nl","17":"tag-oats-nl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 heerlijke fitnessrecepten voor bananenbrood, boordevol vezels en prote\u00efne. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html 3 heerlijke fitnessrecepten voor bananenbrood zitten boordevol vezels en eiwitten. Probeer vegan, chocolade of cashewnootbrood, ideaal voor het ontbijt. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 heerlijke fitnessrecepten voor bananenbrood, boordevol vezels en prote\u00efne. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html 3 heerlijke fitnessrecepten voor bananenbrood zitten boordevol vezels en eiwitten. Probeer vegan, chocolade of cashewnootbrood, ideaal voor het ontbijt. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-14T05:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T10:59:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"3 heerlijke fitnessrecepten voor bananenbrood, boordevol vezels en prote\u00efne.\",\"datePublished\":\"2019-05-14T05:35:00+00:00\",\"dateModified\":\"2026-04-17T10:59:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/\"},\"wordCount\":762,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby.png\",\"keywords\":[\"dates\",\"eggs\",\"fibre\",\"high-protein recipes\",\"oats\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegan\",\"Vegetarian\",\"Breakfast\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/\",\"name\":\"3 heerlijke fitnessrecepten voor bananenbrood, boordevol vezels en prote\u00efne. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby.png\",\"datePublished\":\"2019-05-14T05:35:00+00:00\",\"dateModified\":\"2026-04-17T10:59:53+00:00\",\"description\":\"```html 3 heerlijke fitnessrecepten voor bananenbrood zitten boordevol vezels en eiwitten. Probeer vegan, chocolade of cashewnootbrood, ideaal voor het ontbijt. ```\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 heerlijke fitnessrecepten voor bananenbrood, boordevol vezels en prote\u00efne.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 heerlijke fitnessrecepten voor bananenbrood, boordevol vezels en prote\u00efne. - GymBeam Blog","description":"```html 3 heerlijke fitnessrecepten voor bananenbrood zitten boordevol vezels en eiwitten. Probeer vegan, chocolade of cashewnootbrood, ideaal voor het ontbijt. ```","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/","og_type":"article","og_title":"3 heerlijke fitnessrecepten voor bananenbrood, boordevol vezels en prote\u00efne. - GymBeam Blog","og_description":"```html 3 heerlijke fitnessrecepten voor bananenbrood zitten boordevol vezels en eiwitten. Probeer vegan, chocolade of cashewnootbrood, ideaal voor het ontbijt. ```","og_url":"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/","og_site_name":"GymBeam Blog","article_published_time":"2019-05-14T05:35:00+00:00","article_modified_time":"2026-04-17T10:59:53+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"3 heerlijke fitnessrecepten voor bananenbrood, boordevol vezels en prote\u00efne.","datePublished":"2019-05-14T05:35:00+00:00","dateModified":"2026-04-17T10:59:53+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/"},"wordCount":762,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby.png","keywords":["dates","eggs","fibre","high-protein recipes","oats"],"articleSection":["Fitness Recipes","Desserts","Vegan","Vegetarian","Breakfast","Snacks"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/","url":"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/","name":"3 heerlijke fitnessrecepten voor bananenbrood, boordevol vezels en prote\u00efne. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby.png","datePublished":"2019-05-14T05:35:00+00:00","dateModified":"2026-04-17T10:59:53+00:00","description":"```html 3 heerlijke fitnessrecepten voor bananenbrood zitten boordevol vezels en eiwitten. Probeer vegan, chocolade of cashewnootbrood, ideaal voor het ontbijt. ```","breadcrumb":{"@id":"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.nl\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"3 heerlijke fitnessrecepten voor bananenbrood, boordevol vezels en prote\u00efne."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=755426"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755426\/revisions"}],"predecessor-version":[{"id":783128,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755426\/revisions\/783128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/783127"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=755426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=755426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=755426"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=755426"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=755426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}