{"id":755421,"date":"2019-06-07T07:41:00","date_gmt":"2019-06-07T05:41:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-chicken-skewers-with-peanut-sauce\/"},"modified":"2026-04-21T11:07:24","modified_gmt":"2026-04-21T09:07:24","slug":"fitness-recipe-crispy-chicken-skewers-with-peanut-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-chicken-skewers-with-peanut-sauce\/","title":{"rendered":"Fitness Recept: Knapperige Kipspiesjes met Pinda-saus."},"content":{"rendered":"\n<p>Heeft u het gevoel dat u uit idee\u00ebn raakt over hoe u <strong>eiwitten in uw dieet kunt verwerken?<\/strong> Geen probleem, <strong>kip<\/strong> is altijd een goed idee. Hier is het recept voor <strong>heerlijke gegrilde kipspiesjes met een zoet-zure pindasaus.<\/strong> De verrukkelijke geur zal uw keuken vullen en <strong>nieuwe smaken aan uw dieet toevoegen<\/strong>. Bovendien bevat \u00e9\u00e9n portie tot wel <strong>41 gram eiwit<\/strong>. Gaat u het proberen?<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor het vlees:<\/h3>\n<ul><li>300 g kipfilet<\/li><li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kookolie spray<\/a><\/li><li>een snufje gemalen zwarte peper<\/li><li>een snufje zout en een kruidenpeper<\/li><\/ul>\n<h3>Ingredi\u00ebnten voor de saus:<\/h3>\n<ul><li>30 g van <a href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">pinda poeder<\/a><\/li><li>15 ml maple syrup<\/li><li>10 ml sojasaus<\/li><li>10 ml zoete chilisaus<\/li><li>50-80 ml water<\/li><li>\u00bd citroensap<\/li><\/ul>\n<h3>Ingredi\u00ebnten voor decoratie:<\/h3>\n<ul><li><a href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">pinda&#8217;s<\/a><\/li><li>peterselie<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<h3>Instructies:<\/h3>\n<p><strong>Snijd de kipfilets<\/strong> in blokjes.<\/p>\nThen <strong>voeg zout, peper<\/strong> toe en laat het minstens <strong>60 minuten<\/strong> in de koelkast staan. Ondertussen <strong>maak je de saus<\/strong>. Meng het cacaopoeder, ahornsiroop, sojasaus en chilisaus. Voeg citroensap toe aan het mengsel en <strong>voeg wat water<\/strong> toe, afhankelijk van de consistentie van de saus.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Rijg de kip<\/strong> aan en rooster deze in een beetje olijfolie.<\/p>\n\n<p>U kunt een tuingrill of een pan gebruiken. <strong>Serveer het met rijst en groenten<\/strong>, overgoten met pindasaus. Vlak voor het serveren, <strong>garneer het gerecht met pinda&#8217;s en peterselie.<\/strong> Eet smakelijk.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1124x749.jpg\" alt=\"Fitness Recept: Knapperige kipspiesjes met pindasaus\" class=\"wp-image-239235\" title=\"Fitness Recept: Knapperige kipspiesjes met pindasaus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per portie (van 2 porties)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">284<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Je kunt dit fitnessrecept ook tijdens je <strong>zomerbarbecue met vrienden<\/strong> genieten. Het is eenvoudig te bereiden, <strong>uitzonderlijk lekker<\/strong> en het is gezond. Als je het recept goed vond, <strong>ondersteun ons dan door het te delen.<\/strong> <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Een fitnessrecept voor krokante kipspiesjes met pindasaus en rijst is geschikt voor de lunch of het diner voor sporters. Bevat tot 41 gram eiwit per portie.<\/p>\n","protected":false},"author":25,"featured_media":783805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028],"tags":[14029,14017,14062,14020],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755421","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"tag-chicken-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"tag-peanut-butter-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Knapperige Kipspiesjes met Pinda-saus. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Een fitnessrecept voor krokante kipspiesjes met pindasaus en rijst is geschikt voor de lunch of het diner voor sporters. 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