{"id":755417,"date":"2019-06-20T16:01:00","date_gmt":"2019-06-20T14:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/5-irresistible-smoothie-recipes-for-summer\/"},"modified":"2026-04-16T13:18:59","modified_gmt":"2026-04-16T11:18:59","slug":"5-irresistible-smoothie-recipes-for-summer","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/5-irresistible-smoothie-recipes-for-summer\/","title":{"rendered":"5 onweerstaanbare smoothie recepten voor de zomer."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/5-irresistible-smoothie-recipes-for-summer\/#1_Raspberry-kokos_smoothie\" title=\"1.\nRaspberry-kokos smoothie\">1.\nRaspberry-kokos smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/5-irresistible-smoothie-recipes-for-summer\/#2_Strawberry-vanilla_smoothie\" title=\"2.\nStrawberry-vanilla smoothie\">2.\nStrawberry-vanilla smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.nl\/blog\/5-irresistible-smoothie-recipes-for-summer\/#3_Kersen-chocolade_smoothie\" title=\"3. Kersen-chocolade smoothie&nbsp;&nbsp;\">3. Kersen-chocolade smoothie&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.nl\/blog\/5-irresistible-smoothie-recipes-for-summer\/#4_Yoghurt-nectarine_smoothie\" title=\"4. Yoghurt-nectarine smoothie\">4. Yoghurt-nectarine smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.nl\/blog\/5-irresistible-smoothie-recipes-for-summer\/#5_Blauwbes-kokos_smoothie\" title=\"5. Blauwbes-kokos smoothie\">5. Blauwbes-kokos smoothie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Naast <strong>heerlijke vruchten en groenten<\/strong>, bevatten smoothie-dranken ook <strong>een hoog percentage hoogwaardige eiwitten<\/strong>, koolhydraten die <strong>u energie geven<\/strong>, maar vooral de hoeveelheid <strong>vitamines en waardevolle mineralen<\/strong>. Probeer <strong>nieuwe smoothie-recepten<\/strong> vol met kwalitatieve, gezonde en smaakvolle ingredi\u00ebnten!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Raspberry-kokos_smoothie\"><\/span>1.\nRaspberry-kokos smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>175 g frambozen<\/li>\n<li>1 banaan<\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chiazaad<\/a><\/li>\n<\/ul>\n<li>\u00bd scoop van <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey prote\u00efne (witte chocolade kokos smaak)<\/a><\/li>\n<li>250 ml magere melk<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Meng melk, frambozen, banaan, <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chiazaad<\/a>&nbsp;en \u00bd scoop van <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey prote\u00efne<\/a>&nbsp;in een blender.<\/p>\nWe hebben de smaak witte chocolade en kokos gebruikt, maar <strong>u kunt deze smaak aanpassen aan uw eigen voorkeur<\/strong>. We mengen alles grondig, en de heerlijke smoothie is klaar!\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie.png\" alt=\"5-irresistible-smoothie-recipes-for-summer\" class=\"wp-image-241433\" title=\"5-irresistible-smoothie-recipes-for-summer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Strawberry-vanilla_smoothie\"><\/span>2.\nStrawberry-vanilla smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>20 g <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelen<\/a><\/li>\n<li>\u00bd banaan<\/li>\n<li>200 g aardbeien<\/li>\n<li>200 ml sojamelk<\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a><\/li>\n<\/ul>\n<li>\u00bd lepel <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey prote\u00efne (vanille ijs smaak)<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Giet sojamelk in de blender en voeg geleidelijk <strong>toe <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelen<\/a>, de helft van een banaan en aardbeien<\/strong>.<\/p>\nVoeg vervolgens een theelepel <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a> toe en een halve theelepel <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey prote\u00efne (vanille ijs smaak)<\/a><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" class=\"ek-link\">.<\/a> Meng alles goed en <strong>geniet van een verfrissende smoothie<\/strong>.\n<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie.png\" alt=\"5-irresistible-smoothie-recipes-for-summer\" class=\"wp-image-241419\" title=\"5-irresistible-smoothie-recipes-for-summer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Kersen-chocolade_smoothie\"><\/span>3. Kersen-chocolade smoothie&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>80 gram kersen<\/li>\n<li>10 g van <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey prote\u00efne (chocolademelk smaak)<\/a><\/li>\n<li>1 banaan<\/li>\n<li>200 ml magere melk<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Meng de magere <strong>melk, kersen, banaan<\/strong> en 10 gram <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey prote\u00efne in de chocoladeshake smaak<\/a>.<\/p>\nVoor een nog lekkerdere smaak, kunt u 2 theelepels van onze <a href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">poeder van pindakaas<\/a> toevoegen aan de smoothie. <strong>Eet smakelijk!<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie.png\" alt=\"5-irresistible-smoothie-recipes-for-summer\" class=\"wp-image-241405\" title=\"5-irresistible-smoothie-recipes-for-summer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Yoghurt-nectarine_smoothie\"><\/span>4. Yoghurt-nectarine smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>150 ml magere melk<\/li>\n<li>70 g frambozen<\/li>\n<li>150 g nectarines<\/li>\n<li>2 eetlepels witte yoghurt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a>, naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Meng magere melk met witte <strong>yoghurt, frambozen en nectarines.<\/strong> Een smoothie kan heerlijk op smaak worden gebracht met <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a>&nbsp;of <a href=\"https:\/\/gymbeam.com\/bezkaloricky-sirup-white-chocolate-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">onze heerlijke calorievrije siroop met witte chocoladesmaak<\/a>.<\/p>\nJummy!<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Jogurtovo-nektinkove-smoothie.png\" alt=\"5-irresistible-smoothie-recipes-for-summer\" class=\"wp-image-241391\" title=\"5-irresistible-smoothie-recipes-for-summer\"\/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Blauwbes-kokos_smoothie\"><\/span>5. Blauwbes-kokos smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>1 banaan<\/li>\n<li>100 g blauwberries<\/li>\n<li>een snufje kaneel<\/li>\n<li>15 g van <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey prote\u00efne (witte chocolade kokos smaak)<\/a><\/li>\n<li>250 ml sojamelk<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>In een blender, meng sojamelk met een banaan, <strong>voeg blauwe bessen toe<\/strong>, 15 gram <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey prote\u00efne in de smaak witte chocolade en kokos<\/a>&nbsp;en breng op smaak met een snufje kaneel.<\/p>\nOm <strong>uw smoothie<\/strong> iets lekkerder te maken, kunt u deze verrijken <a href=\"https:\/\/gymbeam.com\/zero-syrup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">met de smaak van hazelnoot en chocolade<\/a>.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie.png\" alt=\"5-irresistible-smoothie-recipes-for-summer\" class=\"wp-image-241377\" title=\"5-irresistible-smoothie-recipes-for-summer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Wij denken dat deze recepten u ge\u00efnspireerd hebben en dat u ze zult proberen.<\/p>\n<strong>Heeft u uw favoriete smoothie?<\/strong> Schrijf ons een reactie en, als u het artikel leuk vond, <strong>steun het dan door het te delen<\/strong>.&nbsp;&nbsp;<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Geniet van een verfrissende en heerlijke smoothie. Wij hebben voor u 5 onweerstaanbare recepten voor fitness smoothies samengesteld die u zeker moet proberen. Welke spreekt u het meest aan?<\/p>\n","protected":false},"author":13,"featured_media":782073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14088,14015,14039,14012],"tags":[14016,14017,14018,14062,14021,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755417","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-drinks","8":"category-fitness-recipes-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"tag-chia-nl","12":"tag-fitness-recipe-nl","13":"tag-fruit-nl","14":"tag-high-protein-recipes-nl","15":"tag-raspberries-nl","16":"tag-yoghurt-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 onweerstaanbare smoothie recepten voor de zomer. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Geniet van een verfrissende en heerlijke smoothie. 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