{"id":755407,"date":"2019-07-22T12:36:00","date_gmt":"2019-07-22T10:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/crunchy-breakfast-granola-full-of-dietary-fibre\/"},"modified":"2026-04-17T12:59:05","modified_gmt":"2026-04-17T10:59:05","slug":"crunchy-breakfast-granola-full-of-dietary-fibre","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/crunchy-breakfast-granola-full-of-dietary-fibre\/","title":{"rendered":"Knapperige ontbijtgranola, boordevol vezels."},"content":{"rendered":"\n<p>Crunchy ontbijt<b>granola, boordevol vezels<\/b> is een ideale keuze voor een <b>fitnessontbijt<\/b>. Het vult je niet alleen, maar voorziet je ook van <b>energie voor de hele dag<\/b>. Probeer het <b>recept voor zelfgemaakte granola<\/b>, dat door iedereen gemaakt kan worden. Je zult de smaak en samenstelling ervan geweldig vinden. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>75 g speltvlokken<\/li><li>55 g quinoa vlokken<\/li><li>20 g <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a><\/li><li>een handvol <a href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hazelnoten<\/a><\/li><li>een handvol <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cashewnoten<\/a><\/li><li>3 eetlepels <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">notenpasta<\/a><\/li><li>3 eetlepels rauwe cacao<\/li><li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Voorbereiding:<\/h3>\n<p><strong>Meng<\/strong> speltvlokken en quinoa vlokken, <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a>, gemengde <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noten<\/a>, <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">notenpasta<\/a>, cacaopoeder en <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a>.<\/p>\n<strong>Meng goed<\/strong> alle ingredi\u00ebnten en bak het <strong>gedurende 20 minuten op 180 \u00b0C<\/strong>. Roer de mix na 10 minuten om ervoor te zorgen dat beide kanten <strong>goed gaar zijn<\/strong>. Na het bakken serveren we het warm.<strong><strong> Eet smakelijk.<\/strong><\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/granola.png\" alt=\"Crunchy breakfast granola full of dietary fibre\" title=\"Crunchy breakfast granola full of dietary fibre\"\/><\/figure>\n<p>Zal je dit recept voor <strong>zelfgemaakte granola<\/strong> proberen? Laat ons weten wat je <strong>gewoonlijk eet bij het ontbijt<\/strong> en hoe vaak je een zoet ontbijt hebt.\nAls u ge\u00efnteresseerd bent in dit recept en het zeker wilt proberen, <strong>steun dan het artikel door het te delen.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Onze knapperige, zelfgemaakte granola is ideaal voor het ontbijt! Het is gezond en boordevol vezels die je energie geven en je de hele dag van kracht voorzien.<\/p>\n","protected":false},"author":15,"featured_media":783125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14038,14012,14013],"tags":[14033,14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-vegan-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"tag-fibre-nl","13":"tag-fitness-recipe-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Knapperige ontbijtgranola, boordevol vezels. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Onze knapperige, zelfgemaakte granola is ideaal voor het ontbijt! 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