{"id":755398,"date":"2019-07-30T09:32:00","date_gmt":"2019-07-30T07:32:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fresh-chickpea-blondies-with-raspberries-and-chocolate\/"},"modified":"2026-04-21T11:02:31","modified_gmt":"2026-04-21T09:02:31","slug":"fresh-chickpea-blondies-with-raspberries-and-chocolate","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fresh-chickpea-blondies-with-raspberries-and-chocolate\/","title":{"rendered":"Verse kikkererwt blondies met frambozen en chocolade."},"content":{"rendered":"\n<p>Houdt u ook van het bakken van gezonde recepten? We hebben er weer een voor u die u niet alleen verrast met zijn <strong>heerlijke smaak<\/strong>, maar ook met de <strong>combinatie van ingredi\u00ebnten<\/strong>. Geniet ook van <strong>chickpea blondies met frambozen en chocolade<\/strong>! Hoe gaat u te werk?<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>300 g kikkererwten (uit blik)<\/li>\n<li>100 g frambozen<\/li>\n<li>70 gram <a title=\"Peanut butter\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pindakaas<\/a><\/li>\n<li>25 gram <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey prote\u00efne<\/a> (vanille ijs smaak)<\/li>\n<li>50 ml maple siroop<\/li>\n<li>40 gram pure chocolade<\/li>\n<li>1 theelepel bakpoeder<\/li>\n<li>\u00bd theelepel kaneel<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5117.jpg\" alt=\"Fresh chickpea blondies with raspberries and chocolate\" title=\"Fresh chickpea blondies with raspberries and chocolate\"\/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Meng alle ingredi\u00ebnten, <strong>behalve de frambozen en de chocolade<\/strong>, met een staafmixer. Als het deeg te stijf is, voeg dan een beetje water toe. <strong>Snijd de chocolade fijn<\/strong> en meng deze met de frambozen door het resulterende deeg. Giet het deeg in een bakvorm bekleed met bakpapier en strijk de bovenkant voorzichtig glad. Bak de kikkererwt blondies op <strong>180\u00b0 C gedurende ongeveer 25 minuten<\/strong>. Haal ze vervolgens uit de oven en laat ze afkoelen. Eet smakelijk!<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5205_1_.jpg\" alt=\"chickpea blondies - methode\" title=\"chickpea blondies - methode\"\/><\/figure>\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 stuk (in totaal 16 stuks)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">81<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Zal je kikkererwt blondies met frambozen en chocolade proberen? Laat het ons weten in de reacties en als je het lekker vond, <strong>steun het dan door het te delen<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitnessrecept voor heerlijke kikkererwtbrownies met frambozen, chocolade en pindakaas. Ze hebben een geweldige smaak, bevatten slechts 81 calorie\u00ebn en zitten boordevol eiwitten!<\/p>\n","protected":false},"author":25,"featured_media":783790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14039,14012],"tags":[14017,14062,14020,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755398","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"tag-peanut-butter-nl","14":"tag-raspberries-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Verse kikkererwt blondies met frambozen en chocolade. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitnessrecept voor heerlijke kikkererwtbrownies met frambozen, chocolade en pindakaas. 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