{"id":755388,"date":"2019-09-12T06:54:00","date_gmt":"2019-09-12T04:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-banana-bread-with-protein-and-nut-butter\/"},"modified":"2026-04-17T12:52:46","modified_gmt":"2026-04-17T10:52:46","slug":"fitness-recipe-vegan-banana-bread-with-protein-and-nut-butter","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-banana-bread-with-protein-and-nut-butter\/","title":{"rendered":"Fitness recept: Veganistische bananenbrood met prote\u00efne en notenboter."},"content":{"rendered":"\n<p>Heeft u al eens <strong>banaanbrood<\/strong> geproefd? Het is licht, lekker en boordevol <strong>eiwitten<\/strong>. Wij presenteren u de veganistische, fitness-versie waar u <strong>dol op zult zijn<\/strong>! Dankzij de uitstekende <strong>voedingswaarden<\/strong> is het ideaal voor een <strong>gezond ontbijt<\/strong>. Laten we beginnen!<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>150 g gemalen havermout<\/li>\n<li>50 g notenpasta &#8211; <a title=\"Cashew Butter - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashewnoot<\/a>, <a title=\"100% Almond butter - GymBeam\" href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">amandel<\/a> of <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pindakaas<\/a><\/li>\n<li>50 g <a title=\"Soy protein, GymBeam\" href=\"https:\/\/gymbeam.com\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">soja-eiwit<\/a> in chocoladesmaak<\/li>\n<li>3 rijpe, middelgrote bananen (ongeveer 300 g) + 1 banaan voor decoratie (ongeveer 125 g)<\/li>\n<li>15 g cacao<\/li>\n<li>2 PL <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chiazaad<\/a> (20 g) + 6 eetlepels water<\/li>\n<li>1 + \u00bd schep <a title=\"Erythritol, GymBeam\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythritol<\/a><\/li>\n<li>2 theelepels bakpoeder<\/li>\n<li>\u00bd theelepel baking soda<\/li>\n<li>een snufje zout<\/li>\n<li>om de smaak te be\u00efnvloeden: vanille, kaneel, cacaobonen, noten of gedroogd fruit<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"901\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1124x901.jpg\" alt=\"Fitness recept: Veganistische banaanbrood met eiwit en notenboter\" class=\"wp-image-237309\" title=\"Fitness recept: Veganistische banaanbrood met eiwit en notenboter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1124x901.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-400x321.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1536x1231.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-2048x1641.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Procedure:<\/h3>\n<p>Allereerst, bereid het <strong>&#8220;chia-ei&#8221;<\/strong> voor. Maal de <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chiazaadjes<\/a>, voeg <strong>zes eetlepels water<\/strong> toe en laat het ongeveer <strong>10 minuten<\/strong> staan.<\/p>\nIn de tussentijd, verwarm de oven voor tot <strong>165 \u00b0 C<\/strong>. Meng alle <strong>droge ingredi\u00ebnten<\/strong> in een grote kom. In een andere kom, meng de <strong>bananen<\/strong> of prak ze met een vork, voeg <a title=\"Nut butters,GymBeam\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>notenboter<\/strong><\/a> en het reeds bereide &#8220;chia-ei&#8221; toe.\nMix <strong>alle ingredi\u00ebnten grondig<\/strong> en <strong>giet het vloeibare deeg<\/strong> bij de droge ingredi\u00ebnten.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Meng de massa en voeg <strong>noten, cacaobonen of gedroogd fruit toe<\/strong>. Giet het deeg in een met bakpapier beklede <strong>vorm voor &#8216;Bishop&#8217;s bread&#8217; (bisschoppentaart).<\/strong><\/p>\nPlaats een in plakjes gesneden banaan bovenop het deeg en bak het ongeveer <strong>50 minuten<\/strong>. Wanneer het brood is afgekoeld, serveer het dan met een zoete lekkernij <a title=\"jammy spread, gymbeam\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> of <a title=\"Nut butters,GymBeam\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">notenboter<\/a>. <strong>Eet smakelijk!<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom.png\" alt=\"Fitness recept: Veganistische banaanbrood met prote\u00efne en notenboter\" class=\"wp-image-237357\" title=\"Fitness recept: Veganistische banaanbrood met prote\u00efne en notenboter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>per eenheid (10 stuks in totaal)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">165<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Suikers<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Zal je ook veganistische <strong>bananenbrood<\/strong> proberen? Laat het ons weten in de reacties en vergeet niet om ons fitnessrecept te <strong>delen<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer dit fitnessrecept voor heerlijk veganistisch bananenbrood, bereid met uitsluitend plantaardige ingredi\u00ebnten, 100% notenboter en sojaprote\u00efne.<\/p>\n","protected":false},"author":25,"featured_media":783111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14038,14012,14013,14014],"tags":[14043,14017,14062,14019],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755388","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-vegan-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"category-snacks-nl","13":"tag-eggs-nl","14":"tag-fitness-recipe-nl","15":"tag-high-protein-recipes-nl","16":"tag-oats-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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