{"id":755386,"date":"2019-09-20T10:24:00","date_gmt":"2019-09-20T08:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-healthy-pumpkin-crumpets-with-peanut-cream-and-fruit\/"},"modified":"2026-04-17T12:52:01","modified_gmt":"2026-04-17T10:52:01","slug":"fitness-recipe-healthy-pumpkin-crumpets-with-peanut-cream-and-fruit","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-healthy-pumpkin-crumpets-with-peanut-cream-and-fruit\/","title":{"rendered":"Fitness recept: Gezonde pompoenpannenkoekjes met pindakaas en fruit."},"content":{"rendered":"\n<p>Stelt u zich een dag zonder <strong>heerlijk ontbijt<\/strong> voor? Als pannenkoeken of wafels niet van uw tafel mogen ontbreken, dan zult u zeker <strong>genieten<\/strong> van ons herfst <strong>recept<\/strong> voor heerlijke <strong>pompoenpannenkoekjes<\/strong>, boordevol prote\u00efne en natuurlijke ingredi\u00ebnten. Het duurt slechts <strong>enkele minuten om ze te bereiden. Laten we beginnen!<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor crumpets:<\/strong><\/h3>\n<ul><li>70 ml melk<\/li>\n<li>60 g pompoenpuree<\/li>\n<li>40 g volkoren speltmeel<\/li>\n<li>25 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">Just Whey<\/span> prote\u00efne<\/a> met witte chocolade en kokos smaak<\/li>\n<\/ul><\/div><\/div>\n\n<li>1 ei<\/li>\n<li>1\/2 theelepel kaneel<\/li>\n<li><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie spray<\/a><\/span><\/li>\n<li>fruit voor decoratie<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de cr\u00e8me:<\/strong><\/h3>\n<ul><li>10 g <span style=\"color: #ff6600;\"><a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pindakaas<\/a><\/span><\/li>\n<li>10 g pompoenpuree<\/li>\n<li>10 g <span style=\"color: #ff6600;\"><a title=\"Agave Nectar 250 ml - GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave siroop<\/a><\/span><\/li><\/ul>\n<li>water voor verdunning<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6404.jpg\" alt=\"Fitness recept: Gezonde pompoenpannenkoekjes met pindakaas en fruit\" class=\"wp-image-86792\" title=\"Fitness recept: Gezonde pompoenpannenkoekjes met pindakaas en fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6404.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6404-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Procedure:<\/h3>\n<p>Allereerst, <strong>meng alle droge ingredi\u00ebnten<\/strong> in een kom. Voeg vervolgens <strong>ei, pompoenpuree en melk<\/strong> toe aan het mengsel. <strong>Meng alles goed door elkaar<\/strong> en begin met het bakken. <\/p>\nSpray de verwarmde pan in met <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosnoel spray,<\/strong><\/a><\/span> en giet een kleine hoeveelheid deeg erop. Bak de crumpets in een pan aan beide kanten tot ze een goudbruine kleur krijgen, ongeveer <strong>2 minuten<\/strong>.<\/p>\n<p>Om een <strong>cr\u00e8me<\/strong> te maken als topping voor crumpets, meng <span style=\"color: #ff6600;\"><strong> <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">100 % pindaolie<\/a> <\/strong><\/span> met <strong>pompoenpuree<\/strong> en <span style=\"color: #ff6600;\"><strong> <a title=\"Agave Nectar 250 ml - GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave siroop<\/a><\/strong><\/span>. Om de massa te verdunnen, voeg geleidelijk water toe totdat een <strong>gladde en romige<\/strong> consistentie is bereikt.<\/p>\n<strong>Pompoenpannenkoekjes<\/strong>, geserveerd nog warm met room en fruit. <strong>Eet smakelijk!<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6408.jpg\" alt=\"Fitness recept: Gezonde pompoenpannenkoekjes met pindakaas en fruit\" title=\"Fitness recept: Gezonde pompoenpannenkoekjes met pindakaas en fruit\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>van de totale hoeveelheid<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">422<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Zal je deze heerlijke <strong>pompoen crumpets<\/strong> ook voor <strong>ontbijt<\/strong> proberen? Laat het ons weten in de reacties en zorg ervoor dat je ons <strong>fitnessrecept<\/strong> deelt.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept voor gezonde pompoenpannenkoekjes met pindakaas en fruit. Ze bevatten veel eiwitten en gezonde ingredi\u00ebnten. Geschikt voor het ontbijt voor sporters.<\/p>\n","protected":false},"author":25,"featured_media":783108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013],"tags":[14043,14017,14062,14020],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755386","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"tag-eggs-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"tag-peanut-butter-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Gezonde pompoenpannenkoekjes met pindakaas en fruit. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept voor gezonde pompoenpannenkoekjes met pindakaas en fruit. 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