{"id":755378,"date":"2019-10-03T06:49:00","date_gmt":"2019-10-03T04:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/"},"modified":"2026-04-16T15:45:53","modified_gmt":"2026-04-16T13:45:53","slug":"fitness-recipes-for-11-delicious-and-healthy-salads","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/","title":{"rendered":"Fitness recepten voor 11 heerlijke en gezonde salades."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#1_Zomersalade_met_meloen\" title=\"1. Zomersalade met meloen\">1. Zomersalade met meloen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#2_Kippensalade_met_fruit\" title=\"2. Kippensalade met fruit\">2. Kippensalade met fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#3_Salade_met_gegrilde_zalm_en_avocado\" title=\"3. Salade met gegrilde zalm en avocado\">3. Salade met gegrilde zalm en avocado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#4_Gezonde_aardappelsalade\" title=\"4. Gezonde aardappelsalade\">4. Gezonde aardappelsalade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#5_Traditionele_Griekse_salade\" title=\"5. Traditionele Griekse salade\">5. Traditionele Griekse salade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#6_Mexicaanse_maissalade\" title=\"6. Mexicaanse ma\u00efssalade\">6. Mexicaanse ma\u00efssalade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#7_Toningsalade\" title=\"7. Toningsalade\">7. Toningsalade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#8_Eenvoudige_tomaten-komkommersalade\" title=\"8. Eenvoudige tomaten-komkommersalade\">8. Eenvoudige tomaten-komkommersalade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#9_Lichte_pastasalade\" title=\"9. Lichte pastasalade\">9. Lichte pastasalade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#10_Kikkererwten_salade\" title=\"10. Kikkererwten salade\">10. Kikkererwten salade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#11_Salade_met_bieten_en_fitness_ingredienten\" title=\"11. Salade met bieten en fitness ingredi\u00ebnten\">11. Salade met bieten en fitness ingredi\u00ebnten<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Houdt u ook van salades met groenten en fruit? Het maakt niet uit hoeveel recepten u kent, na verloop van tijd raakt u ze toch een beetje beu. Daarom presenteren we u <strong>11 tips voor heerlijke en gezonde salades<\/strong> die u zeker eens moet proberen. Ze zitten boordevol nieuwe idee\u00ebn, verschillende smaakcombinaties en <strong>veel eiwitten<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Zomersalade_met_meloen\"><\/span>1. Zomersalade met meloen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>De ideale combinatie van zomerse gerechten moet ook mooi ogen op het bord. <strong>De zoete meloen en de zoute smaak van feta kaas<\/strong> lijken misschien niet te passen. Maar als je niet bang bent om te experimenteren, probeer dan deze zomerse favoriet.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>1 \u00bd liter rode meloen, in blokjes gesneden<\/li>\n<li>1 kopje verse munt, in plakjes<\/li>\n<li>\u00be kopje rode ui, in reepjes gesneden<\/li>\n<li>\u00be kopje verkruimelde feta kaas<\/li>\n<li>\u00bd kopje ontpitte zwarte olijven<\/li>\n<li>1 eetlepel limoensap<\/li>\n<li>Een beetje <span style=\"color: #ff6600;\"><a title=\"Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olijfolie in spray<\/a><\/span><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p class=\"has-text-align-left\">Leg de uienplakjes in een kleinere kom en voeg <strong>limesap toe.<\/strong> Laat dit ongeveer 10 minuten staan. Gedurende die tijd zal de limoen de smaak van de rauwe ui verzachten. Voeg de <strong>gesneden meloen, feta kaas, olijven, ui met limoensap en munt<\/strong> toe aan een grotere kom.\nMix grondig en bestrooi de salade tot slot met <span style=\"color: #ff6600;\"><a title=\"Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olijfolie<\/a><\/span>. Eet smakelijk. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-837745552.jpg\" alt=\"Zomersalade met meloen\" title=\"Zomersalade met meloen\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 van 6 porties<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energie waarde<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">224<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Prote\u00efnen<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7.3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Koolhydraten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">22.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vetten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vezels<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3.1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Kippensalade_met_fruit\"><\/span>2. Kippensalade met fruit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Deze salade zal zeker fruitliefhebbers aanspreken, maar ook vleeseters tevreden stellen. De combinatie van gegrilde kip en sappige aardbeien lijkt misschien gewaagd, maar smaakt delicaat.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de salade:<\/h3>\n<ul><li>4 kopjes gesneden Romeinse sla<\/li>\n<li>2 kopjes gekookte en gesneden kipfilet<\/li>\n<li>2 kopjes gesneden aardbeien<\/li>\n<li>\u00bd kopje gedroogde cranberry&#8217;s<\/li>\n<li>\u00bc kopje gesneden rode ui<\/li>\n<li>\u00bc kopje verkruimelde geitenkaas<\/li>\n<li>\u00bc kopje gehakte <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelen<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de dressing:<\/h3>\n<ul><li>1 kop aardbeien<\/li>\n<li>\u00bc kop balsamicoazijn<\/li>\n<li>\u00bc kop <span style=\"color: #ff6600;\"><a title=\"Gymbeam, Oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olijfolie<\/a><\/span><\/li>\n<li>1 teentje fijngehakte knoflook<\/li>\n<li>1 eetlepel mosterd (Dijon)<\/li><\/ul>\n<li>een snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"zout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li>\n<li>een snufje <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\"zwarte peper (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte peper<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Voeg alle ingredi\u00ebnten voor de dressing in de blender en mix grondig. Plaats de stukjes kip in een kom, voeg salade, aardbeien, cranberries, uien, kaas en <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelen<\/a><\/span> toe. <strong>Giet de dressing<\/strong> erover en meng goed. Een <strong>heerlijke salade<\/strong> is geboren, lekker!<\/p>\n<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-638890990.jpg\" alt=\"Kip salade met fruit\" title=\"Kip salade met fruit\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 portie van 5<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie\u00ebn<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">293<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Prote\u00efne<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Koolhydraten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vet<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vezels<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Salade_met_gegrilde_zalm_en_avocado\"><\/span>3. Salade met gegrilde zalm en avocado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bent u een fan van <strong>zalm<\/strong>? In dat geval moet u deze eenvoudige en <strong>gezonde salade<\/strong> proberen, die u <strong>in een paar minuten<\/strong> kunt bereiden.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de salade:<\/h3>\n<ul><li>4 zalmfilets zonder vel<\/li>\n<li>400 g gemengde sla<\/li>\n<li>3 avocado&#8217;s<\/li>\n<li>1 komkommer<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de dressing:<\/h3>\n<ul><li>4 eetlepels gesneden munt<\/li>\n<li>3 eetlepels <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"olijfolie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/li>\n<li>2 theelepels <span style=\"color: #ff6600;\"><a title=\"Agave Siroop 250 ml - GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave siroop<\/a><\/span><\/li>\n<li>geraspte schil en sap van 1 limoen<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Eerst bereiden we de <strong>dressing door alle ingredi\u00ebnten te mengen<\/strong>. Vervolgens snijden we de <strong>ingredi\u00ebnten voor de salade<\/strong>. Schil de avocado, verwijder de pit en snijd deze in dunne plakjes. Snijd de komkommer in de lengte in vieren en vervolgens in stukjes. Doe de salade, avocado en komkommer in een kom en <strong>giet de helft van de dressing eroverheen<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Breng de <strong>zalmfilets<\/strong> op smaak en wrijf ze in met <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"olijfolie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a>. Verhit de pan en bak de filets 3-4 minuten aan elke kant. Serveer de stukken zalm op een salade met groenten, en voeg vervolgens dressing toe. <strong>Eet smakelijk!<\/strong> <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-665225718.jpg\" alt=\"Salade met gegrilde zalm en avocado\" title=\"Salade met gegrilde zalm en avocado\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 van 4 porties<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie\u00ebn<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">458<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Prote\u00efne<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Koolhydraten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vet<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vezels<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Gezonde_aardappelsalade\"><\/span>4. Gezonde aardappelsalade<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Veel mensen kennen aardappelsalade als een kerstspecialiteit, maar het is eigenlijk geen caloriearm gerecht. Misschien wist u het niet, maar we kunnen ook een <strong>aardappelsalade<\/strong> maken, <strong>in een fitnessversie<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>400 g kleine aardappelen<\/li>\n<li>2 bosjes radijs<\/li>\n<li>1 kleine komkommer, in halve maantjes gesneden<\/li>\n<li>1 rode ui, in reepjes gesneden<\/li>\n<li>een handvol gehakte dille<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de dressing:<\/h3>\n<ul><li>100 ml <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"raapolie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">raapolie<\/a><\/li>\n<li>20 g mosterd<\/li>\n<li>1 eetlepel witte wijnazijn<\/li>\n<li>1 eetlepel mosterdzaad (gebakken in een droge pan)<\/li>\n<li><span style=\"color: #ff6600;\"><a title=\"Agave Nectar 250 ml - GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave siroop<\/a><\/span> naar smaak<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p><strong>Kook de geschilde aardappelen<\/strong> ongeveer 10 minuten in gezouten water, tot ze zacht zijn. <strong>Giet ze af en laat ze afkoelen.<\/strong> Ondertussen <strong>bereiden we de dressing<\/strong>.\nAlle ingredi\u00ebnten &#8211; <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"olie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a>, mosterd, wijnazijn, mosterdzaad en een beetje <span style=\"color: #ff6600;\"><a title=\"Agave Siroop 250 ml - GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave siroop<\/a><\/span> worden samengevoegd. Snijd de aardappelen doormidden en meng ze met de dressing.\nVoeg in plakjes gesneden radijsjes, komkommer, ui en dille toe. Meng goed en serveer. Geniet ervan! <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-892394638.jpg\" alt=\"Healthy potato salad\" title=\"Healthy potato salad\"\/><\/figure>\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 portie van 10<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie\u00ebn<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">140<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Prote\u00efne<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Koolhydraten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vet<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vezels<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Traditionele_Griekse_salade\"><\/span>5. Traditionele Griekse salade<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>De Griekse salade kent veel variaties. Misschien heeft u al eens een Griekse salade met vlees of pasta gezien. We introduceren u de <strong>traditionele versie van de Griekse salade<\/strong>, die u vervolgens naar uw smaak kunt aanpassen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>4 middelgrote tomaten<\/li>\n<li>2 plakken feta kaas<\/li>\n<li>1 komkommer<\/li>\n<li>1 groene paprika<\/li>\n<li>1 rode ui<\/li>\n<li>60 g zwarte olijven (bij voorkeur Griekse Kalamata olijven)<\/li>\n<li>4 eetlepels <span style=\"color: #ff6600;\"><a title=\"Oli\u00ebn\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olijfolie<\/a><\/span><\/li>\n<li>1-2 eetlepels rode wijnazijn<\/li>\n<li>\u00bd eetlepel gedroogde oregano<\/li>\n<li>een beetje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"zout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p class=\"has-text-align-left\">Snijd de tomaten, komkommer, paprika en rode ui. <strong>Doe de ingredi\u00ebnten in een kom<\/strong> en voeg een flinke handvol ontpitte olijven toe.\n\nAdd <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">zout<\/a>, <span style=\"color: #ff6600;\"><a title=\"Oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olijfolie<\/a><\/span> en rode wijnazijn. <strong>Meng voorzichtig<\/strong> en voeg grotere stukken feta toe. Bestrooi de salade tot slot met gedroogde oregano. Eet smakelijk, of in het Grieks: <strong>\u201cKal\u00ed \u00f3rexi\u201d!<\/strong> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1161711740.jpg\" alt=\"Traditionele Griekse salade\" title=\"Traditionele Griekse salade\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 van 6 porties<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie\u00ebn<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">206<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Prote\u00efne<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5.3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Koolhydraten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vetten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vezels<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Mexicaanse_maissalade\"><\/span>6. Mexicaanse ma\u00efssalade<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mexicaanse ma\u00efssalade zal u niet alleen verrassen <strong>door zijn kleur, maar ook door zijn smaak.<\/strong> U zult deze rood-gouden salade waarderen vanwege de eenvoudige bereiding en de exotische Mexicaanse smaak. Het is <strong>uitermate geschikt als bijgerecht bij vlees of gewoon voor de lunch of het diner<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>2 x blik (340 g) ma\u00efs (bij voorkeur zonder zout)<\/li>\n<li>2 grote tomaten, in stukjes gesneden<\/li>\n<li>1 rode ui, fijngehakt<\/li>\n<li>10 g ruw gesneden koriander<\/li>\n<li>4 eetlepels <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"olijfolie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/li><\/ul>\n<li>2 theelepels <span style=\"color: #ff6600;\"><a title=\"Agave Nectar 250 ml - GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave siroop<\/a><\/span><\/li>\n<li>sap van 2 limoenen<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Voeg de <strong>ma\u00efs, ui, tomaten en koriander<\/strong> toe aan een kom.<\/p>\nIn een tweede, aparte container, meng de limoensap met <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"olijfolie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a> en <span style=\"color: #ff6600;\"><a title=\"Agave Siroop 250 ml - GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave siroop<\/a><\/span>.\n<strong>Breng de dressing op smaak<\/strong> naar uw eigen wens en meng deze met de groenten. Roer goed door voordat u serveert. Eet smakelijk. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-146818923.jpg\" alt=\"Mexican corn salad\" title=\"Mexican corn salad\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 van 6 porties<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie\u00ebn<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Prote\u00efne<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Koolhydraten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vetten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vezels<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Toningsalade\"><\/span>7. Toningsalade<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Heeft u eieren en een blik tonijn in huis? Verander ze in <strong>een gezonde bron van eiwitten<\/strong>. De tonijn is rijk aan omega-3 vetzuren en samen met eieren levert het u de benodigde eiwitten. Deze salade <strong>moet zeker niet ontbreken in het menu van elke atleet<\/strong>.<\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>300 g <span style=\"color: #ff6600;\"> <a href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonijn in olijfolie<\/a><\/span><\/li>\n<li>250 g sperziebonen<\/li>\n<li>200 g kleine rode of paarse aardappelen<\/li>\n<li>200 g olijven<\/li>\n<li>8 plakjes radijs<\/li>\n<li>3 eieren<\/li>\n<\/ul><\/div><\/div>\n\n<li>2 stuks sla<\/li>\n<li>3 eetlepels kappertjes<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de dressing:<\/h3>\n<ul><li>3 eetlepels <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"olijfolie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/li>\n<li>1 eetlepel witte wijnazijn<\/li>\n<li>1 theelepel mosterd (Dijon)<\/li>\n<li>1 teentje knoflook<\/li>\n<\/ul>\n<li>zeezout <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"zout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\"zwarte peper (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte peper<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p><strong>Ten eerste<\/strong>, bereiden we de <strong>dressing<\/strong>. Meng alle ingredi\u00ebnten en breng ze op smaak met <a aria-label=\"zout (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\"zwarte peper (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte peper<\/a>.<\/p>\nPlaats de aardappelen in een pan met koud water en voeg 2 eetlepels zout toe. Kook de aardappelen en leg ze op een bord om af te koelen. Ondertussen, laten we de eieren ongeveer 6 minuten <strong>koken<\/strong>. Verwijder de eierschalen en snijd de eieren vervolgens doormidden.\nMix de sla, bonen, olijven, tomaten, radijsjes, <a aria-label=\"stukjes tonijn (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">stukjes tonijn<\/a>, eieren en gesneden aardappelen door elkaar. <strong>Giet de dressing eroverheen<\/strong> en serveer. Eet smakelijk! <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1053176634.jpg\" alt=\"Toningsalade\" title=\"Toningsalade\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 van 4 porties<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie\u00ebn<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">358<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Prote\u00efne<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Koolhydraten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">13.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vetten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">29.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vezels<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Eenvoudige_tomaten-komkommersalade\"><\/span>8. Eenvoudige tomaten-komkommersalade<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tomaten, komkommer, ui en paprika. Er is niets meer nodig voor deze <strong>eenvoudige salade<\/strong>. Hoewel het een minimum aan ingredi\u00ebnten bevat, is de <strong>smaak onge\u00ebvenaard<\/strong>. Probeer deze gezonde salade ook!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>3 rijpe tomaten<\/li>\n<li>1 komkommer<\/li>\n<li>\u00bc rode ui<\/li>\n<li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"olijfolie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/li>\n<li>1 eetlepel rode wijnazijn<\/li>\n<li>\u00bd eetlepel Italiaanse kruiden<\/li>\n<li>een beetje <a aria-label=\"zout (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\"zwarte peper (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte peper<\/a>.<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Snijd de tomaten, komkommer en ui en plaats ze in een grotere kom. In een kleinere kom, <strong>bereid de dressing<\/strong> &#8211; meng <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"olijfolie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a>, azijn en Italiaanse peper. Giet de dressing over de groenten en voeg zout toe en breng op smaak.<\/p>\nDeze <strong>salade<\/strong> is geschikt als bijgerecht bij <strong>vlees of vis<\/strong>. Heerlijk! <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1147846852.jpg\" alt=\"Eenvoudige tomaten-komkommersalade\" title=\"Eenvoudige tomaten-komkommersalade\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 van 6 porties<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie\u00ebn<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">65<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Prote\u00efne<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Koolhydraten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vetten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vezels<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Lichte_pastasalade\"><\/span>9. Lichte pastasalade<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pastasalade is <strong>een heerlijke delicatesse<\/strong>, geschikt voor de lunch in de tuin of een picknick. Combineer uw pasta en salade en het resultaat zal u aangenaam verrassen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>220 g volkoren <span style=\"color: #ff6600;\"><a title=\"Gymbeam, Pasta\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pasta<\/a><\/span> (macaroni of penne)<\/li>\n<li>2 kopjes gesneden tomaten<\/li>\n<li>2 kopjes gesneden komkommers<\/li>\n<li>\u00be kopje gesneden rode ui<\/li>\n<li>3 eetlepels balsamicoazijn<\/li>\n<li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/oils\" class=\"ek-link\">olijfolie<\/a><\/li>\n<\/ul>\n<li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">basilicum<\/a><\/li>\n<li>1 \u00bd theelepel zee <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"zout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li>\n<li>een snufje <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\"kokosnootsuiker (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosnootsuiker<\/a><\/span><\/li>\n<li>een snufje gemalen rode peper<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p><strong>Kook de <span style=\"color: #ff6600;\"><a title=\"Gymbeam, Pasta\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pasta<\/a><\/span><\/strong> volgens de instructies op de verpakking. Spoel de gekookte pasta af met koud water en plaats deze in een kom. <strong>Voeg de tomaten, komkommers en uien toe<\/strong>.<\/p>\nIn een kleine container, meng balsamicoazijn, <a href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" aria-label=\"basilicum (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">basilicum<\/a>, <a href=\"https:\/\/gymbeam.com\/oils\" class=\"ek-link\">olijfolie<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\"kokosbloesemsuiker (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosbloesemsuiker<\/a>, rode peper en <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"zout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a>.\n<strong>Giet de dressing in een kom<\/strong> met groenten en pasta. Meng goed en plaats het een paar uur in de koelkast. Eet smakelijk!<span style=\"color: #ff6600;\"> [9]&nbsp;<\/span><\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1096441010.jpg\" alt=\"Lichte pastasalade\" title=\"Lichte pastasalade\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 van 6 porties<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie\u00ebn<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">148<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Prote\u00efne<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Koolhydraten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vetten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vezels<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Kikkererwten_salade\"><\/span>10. Kikkererwten salade<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Houd je van kikkererwten? Het is niet alleen cruciaal als <strong>toevoeging aan hummus<\/strong>. We introduceren je een zeer eenvoudige, maar smaakvolle salade met dit <strong>eiwitrijke<\/strong> groente.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>2 kopjes kerstomaatjes<\/li>\n<li>2 kopjes gesneden komkommer<\/li>\n<li>1 blik <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"chickpeas (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chickpeas<\/a><\/li>\n<li>1 avocado<\/li>\n<li>\u00be kopje gesneden groene paprika<\/li>\n<li>\u00bd verse citroen<\/li>\n<li>\u00bd kopje verse peterselie<\/li>\n<li>\u00bc kopje gesneden rode ui<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de dressing:<\/h3>\n<ul><li>\u00bc kopje <span style=\"color: #ff6600;\"><a title=\"Gymbeam, Oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olijfolie<\/a><\/span><\/li>\n<li>2 eetlepels rode wijnazijn<\/li>\n<li>een beetje <a href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" aria-label=\"komijn (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">komijn<\/a><\/li><\/ul>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"zout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\"zwarte peper (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte peper<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\">Bereidingswijze:<\/h3>\n<p>Snijd de avocado in blokjes en plaats deze in een kom. Besprenkel met citroensap. Voeg de overige ingredi\u00ebnten toe en <strong>meng voorzichtig<\/strong>. Plaats de salade <strong>minstens een uur in de koelkast<\/strong>. Eet smakelijk. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-955706434.jpg\" alt=\"Chickpea salad\" title=\"Chickpea salad\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 van 6 porties<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie\u00ebn<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">238<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Prote\u00efne<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Koolhydraten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vetten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vezels<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Salade_met_bieten_en_fitness_ingredienten\"><\/span>11. Salade met bieten en fitness ingredi\u00ebnten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Feta kaas<\/strong> is geschikt voor veel soorten groenten, maar het smaakt heerlijk, <strong>vooral met bieten<\/strong>. De milde zoetheid van de framboos en de zoute smaak van feta kaas zijn zeer origineel. Bovendien benadrukt de <strong>citroenvinaigrette<\/strong> nog meer <strong>alle ingredi\u00ebnten<\/strong>. <\/p>\nV<strong>inaigrette<\/strong> is een soort saus die gemaakt is van een combinatie van <strong>olie met een zure vloeistof<\/strong>, zoals azijn of citroensap.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>4 middelgrote bieten<\/li>\n<li>60 g feta kaas<\/li>\n<li>2 eetlepels grof gehakt peterselie<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor citroen vinaigrette:<\/h3>\n<ul><li>3 eetlepels citroensap<\/li>\n<li>3 eetlepels <span style=\"color: #ff6600;\"><a title=\"Gymbeam, Oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olijfolie<\/a><\/span><\/li>\n<li>2 teentjes fijngehakte knoflook<\/li>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\"zwarte peper (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte peper<\/a><\/li>\n<\/ul>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"zout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p><strong>Laten we eerst de bieten<\/strong> bereiden. We herkennen de gekookte bieten aan het feit dat we er gemakkelijk een vork in kunnen prikken.<\/p>\nThen pel de <strong>biet<\/strong> en snijd deze in <strong>blokjes<\/strong>. Nu, snijd de <strong>feta kaas<\/strong> in blokjes van ongeveer dezelfde grootte. Hak de peterselie en meng alle ingredi\u00ebnten samen met een citroenvinaigrette. Eet smakelijk. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1167288164.jpg\" alt=\"Bieten fitness salade\" title=\"Bieten fitness salade\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 van 6 porties<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie\u00ebn<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Prote\u00efne<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Koolhydraten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vet<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vezels<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat we u hebben ge\u00efnspireerd met onze selectie recepten en dat u er enkele zult bereiden voor een snelle lunch of diner. Als u er een van probeert, laat het ons dan weten in de reacties. Wilt u uw vrienden laten weten over dit artikel? <strong>Aarzel niet om het te delen.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door #gymbeamcom te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recepten voor 11 heerlijke en gezonde salades zijn vol met groenten en fruit. Ze bevatten slechts een minimum aan calorie\u00ebn, maar veel eiwitten. Probeer ze ook!<\/p>\n","protected":false},"author":25,"featured_media":782341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14084,14015],"tags":[14043,14017,14018,14062,14060,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755378","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salads","8":"category-fitness-recipes-nl","9":"tag-eggs-nl","10":"tag-fitness-recipe-nl","11":"tag-fruit-nl","12":"tag-high-protein-recipes-nl","13":"tag-tomatoes-nl","14":"tag-vegetables-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recepten voor 11 heerlijke en gezonde salades. - 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