{"id":755369,"date":"2019-11-15T13:01:00","date_gmt":"2019-11-15T12:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-coconut-protein-balls-with-almond-just-like-raffaello\/"},"modified":"2026-04-21T11:00:30","modified_gmt":"2026-04-21T09:00:30","slug":"fitness-recipe-coconut-protein-balls-with-almond-just-like-raffaello","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-protein-balls-with-almond-just-like-raffaello\/","title":{"rendered":"Fitness Recept: Kokosnootp prote\u00efne balletjes met amandel, net als Raffaello."},"content":{"rendered":"\n<p><strong>Maakt u zich zorgen<\/strong> over koolhydraten, suiker en <strong>veel calorie\u00ebn?<\/strong> Probeer onze zelfgemaakte <strong>Raffaello, in de fitnessversie.<\/strong> Deze bevat kwark, eiwit, kokos, geroosterde amandelen en <strong>4 gram eiwit<\/strong> per bolletje. U kunt deze <strong>heerlijke verwennerij<\/strong> met alle gemak en zonder schuldgevoel eten. <strong>Eet smakelijk!<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>250 g kwarkkaas<\/li>\n<li>50 g kokos (30 g voor de vulling en 20 g voor de decoratie)<\/li>\n<li>30 g <span style=\"color: #ff6600;\"><a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey vanille prote\u00efne<\/a><\/span><\/li>\n<li>20 g kokosmeel<\/li>\n<\/ul>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Xylitol<\/a><\/li>\n<li>18 <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelen<\/a><\/span><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Methode:<\/strong><\/h3>\n<p>Meng de roomkaas met kokos, <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efnepoeder<\/a>, bloem en <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitol<\/a> tot een gladde cr\u00e8me.<\/p>\nCook the <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelen<\/a> in kokend water gedurende ongeveer <strong>30 seconden<\/strong>, vervolgens afgieten en de schil verwijderen.  Vervolgens <strong>zachtjes roosteren in een pan<\/strong> zonder olie. <\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/postup-raffaello.png\" alt=\"Fitness Recept: Kokosnoot prote\u00efne balletjes met amandel, net als Raffaello\" title=\"Fitness Recept: Kokosnoot prote\u00efne balletjes met amandel, net als Raffaello\"\/><\/figure>\n<p>Van het kwarkmengsel vormen we met uw vingers <strong>18 balletjes<\/strong> en <strong>plaatsen we de afgekoelde amandel<\/strong> in elk van deze balletjes.<\/p>\n<strong>Bekleed<\/strong> de kokosnoep-prote\u00efneballetjes, zoals Raffaello&#8217;s, <strong>met kokos<\/strong> en laat ze een uur in de koelkast opstijven. <strong>Heerlijk!<\/strong><\/p>\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/vysledokraffaello.png\" alt=\"Fitness Recept: Kokosnoep-prote\u00efneballetjes met amandel, net als Raffaello\" style=\"width:1140px;height:878px\" title=\"Fitness Recept: Kokosnoep-prote\u00efneballetjes met amandel, net als Raffaello\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarde<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bolletje<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">49<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Zal je proberen een <strong>zelfgemaakte fitness Raffaello<\/strong> te maken? Vergeet niet om ons te laten weten of het je gesmaakt heeft. Als je dit fitnessrecept lekker vond, <strong>steun het dan door het te delen<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept voor kokosnoot prote\u00efne balletjes met amandel of gezonde Raffaello, met een minimum aan calorie\u00ebn en veel prote\u00efne. U kunt het snel en zonder bakken bereiden.<\/p>\n","protected":false},"author":25,"featured_media":783784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14039,14042,14012],"tags":[14044,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755369","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-gluten-free-nl","10":"category-low-carb-nl","11":"category-vegetarian-nl","12":"tag-farmer-cheese-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kokosnootp prote\u00efne balletjes met amandel, net als Raffaello. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept voor kokosnoot prote\u00efne balletjes met amandel of gezonde Raffaello, met een minimum aan calorie\u00ebn en veel prote\u00efne. 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