{"id":755368,"date":"2019-11-18T10:35:00","date_gmt":"2019-11-18T09:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe\/"},"modified":"2026-04-21T10:59:30","modified_gmt":"2026-04-21T08:59:30","slug":"fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe\/","title":{"rendered":"Fluffy koffiekoek, net zoals oma&#8217;s. Fitness recept."},"content":{"rendered":"\n<p>Pound cake is <strong>een traditionele zoete lekkernij,<\/strong> waar u zeker een bezoek aan grootouders of een gezellige familiale sfeer mee associeert. Als u het al een lange tijd niet meer heeft gegeten, omdat het veel koolhydraten en ongezonde vetten bevat, dan kunt u <strong>nu wel een uitzondering maken.<\/strong> Wij bieden u een fitness pound cake recept <strong>in een gezondere variant<\/strong>, met <strong>amandel- en kokosmeel<\/strong> in plaats van witte bloem.<\/p>\nJe kunt de poedersuiker vervangen door een <a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">calorievrije siroop<\/a> en een luchtige koffiekoek, net zoals oma die maakte. <strong>Heerlijk!<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>55 g amandelmeel van gemalen <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelen<\/a><\/li>\n<li>20 g kokosmeel<\/li>\n<li>2 en een halve rijpe banaan<\/li>\n<li>3 eieren<\/li>\n<li>3 dadels<\/li>\n<li>1 theelepel bakpoeder<\/li>\n<li>1 theelepel bakingsoda<\/li>\n<li>1 sterke espresso<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Week de <strong>dadels<\/strong> in water om ze te verzachten. De <strong>eieren<\/strong> moeten uit de koelkast worden gehaald om op kamertemperatuur te komen. Klop vervolgens de eiwitten stijf. Ondertussen, <strong>meng<\/strong> de amandelmeel, kokosmeel, banaan, dadels, bakpoeder en baking soda samen met de espresso in de kom.<\/p>\n<strong>Meng<\/strong> het mengsel grondig <strong>met een mixer<\/strong> tot een glad beslag en voeg geleidelijk de stijfgeslagen eiwitten toe.\n<strong>Giet<\/strong> het bereide beslag <strong>in een bakvorm.<\/strong> Bak het vervolgens <strong>50 minuten<\/strong> op <strong>170 \u00b0C.<\/strong> Serveer met <a href=\"https:\/\/gymbeam.com\/zero-sauces\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">calorievrije <\/a><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" aria-label=\"s (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s<\/a><a href=\"https:\/\/gymbeam.com\/zero-sauces\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">siroop<\/a> in uw favoriete smaak.\n<strong>Heerlijk!<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/babovka.png\" alt=\"Fluffy Coffee Pound Cake just like Grandma's Fitness Recipe\" title=\"Fluffy Coffee Pound Cake just like Grandma's Fitness Recipe\"\/><\/figure>\n<p>Wat is jouw favoriete <strong>recept voor pound cake<\/strong>? Deel het in de reacties en <strong>voeg een foto toe<\/strong>. Als je dit recept lekker vindt, <strong>steun het dan door het te delen<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness koffiekoek, net als die van oma, is een gezondere variant van de vette cake. Het bevat minder calorie\u00ebn, vet en koolhydraten en is geschikt voor sporters.<\/p>\n","protected":false},"author":15,"featured_media":783781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14039,14012],"tags":[14072,14043,14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755368","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-gluten-free-nl","11":"category-vegetarian-nl","12":"tag-dates-nl","13":"tag-eggs-nl","14":"tag-fitness-recipe-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fluffy koffiekoek, net zoals oma&#039;s. Fitness recept. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness koffiekoek, net als die van oma, is een gezondere variant van de vette cake. Het bevat minder calorie\u00ebn, vet en koolhydraten en is geschikt voor sporters.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fluffy koffiekoek, net zoals oma&#039;s. Fitness recept. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness koffiekoek, net als die van oma, is een gezondere variant van de vette cake. Het bevat minder calorie\u00ebn, vet en koolhydraten en is geschikt voor sporters.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-18T09:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-21T08:59:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/babovka-fb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72\"},\"headline\":\"Fluffy koffiekoek, net zoals oma&#8217;s. 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