{"id":755362,"date":"2019-11-27T17:35:00","date_gmt":"2019-11-27T16:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/salty-protein-recipes-that-will-surprise-you\/"},"modified":"2026-04-16T13:06:45","modified_gmt":"2026-04-16T11:06:45","slug":"salty-protein-recipes-that-will-surprise-you","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/salty-protein-recipes-that-will-surprise-you\/","title":{"rendered":"Zoute prote\u00efnerecepten die u verrassen."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/salty-protein-recipes-that-will-surprise-you\/#1_Hartige_proteinespread\" title=\"1. Hartige prote\u00efnespread\">1. Hartige prote\u00efnespread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/salty-protein-recipes-that-will-surprise-you\/#2_Lichte_proteinesalade\" title=\"2. Lichte prote\u00efnesalade\">2. Lichte prote\u00efnesalade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.nl\/blog\/salty-protein-recipes-that-will-surprise-you\/#3_5-minuten_omelet_of_roerei_boordevol_proteine\" title=\"3.\n5-minuten omelet of roerei, boordevol prote\u00efne\">3.\n5-minuten omelet of roerei, boordevol prote\u00efne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.nl\/blog\/salty-protein-recipes-that-will-surprise-you\/#4_Proteine_tortillas\" title=\"4. Prote\u00efne tortilla&#8217;s\">4. Prote\u00efne tortilla&#8217;s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.nl\/blog\/salty-protein-recipes-that-will-surprise-you\/#5_Hartige_proteinemuffins\" title=\"5. Hartige prote\u00efnemuffins\">5. Hartige prote\u00efnemuffins<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Prote\u00efnrijke voeding en desserts hoeven niet per se zoet te zijn. <strong>Breek met het clich\u00e9<\/strong> en bereid heerlijke, hartige recepten <strong>om je spieren een dosis prote\u00efne te geven<\/strong> die nodig is voor hun groei. Als je op zoek bent naar iets anders, probeer dan zeker <strong>onze hartige prote\u00efnerecepten<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Hartige_proteinespread\"><\/span>1. Hartige prote\u00efnespread<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>100 g bewerkte kaas<\/li><li>1 gekookt ei<\/li><li>1 theelepel <a href=\"https:\/\/gymbeam.com\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pure IsoWhey prote\u00efne<\/a><\/li><li>20 g Griekse yoghurt<\/li><li>zout naar smaak<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Bereidingswijze:<\/h3>\n<p>Snijd het ei in kleine blokjes en meng het met alle andere ingredi\u00ebnten.<\/p>\n<strong>Klaar!<\/strong> De spread kan geserveerd worden met <strong>volkorenbrood en groenten.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka.png\" alt=\"Salty protein spread\" class=\"wp-image-246302\" title=\"Salty protein spread\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"2_Lichte_proteinesalade\"><\/span>2. Lichte prote\u00efnesalade<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>100 g ijsbergsla<\/li><li>1 grote tomaat<\/li><li>100 g gewone h\u00fcttenk\u00e4se<\/li><li>70 g komkommer<\/li><li>1 theelepel smaakneutrale <a href=\"https:\/\/gymbeam.com\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pure IsoWhey prote\u00efne<\/a><\/li><li>zout en zwarte peper<\/li><li>bieslook om over te strooien<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Bereidingswijze:<\/h3>\n<p>Snijd de groenten in kleine stukjes. In een andere kom, <strong>meng de kwark, eiwit<\/strong> en breng op smaak met peper en zout. Giet de groenten over deze dressing, meng, <strong>bestrooi met bieslook en serveer.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat.png\" alt=\"Light protein salad\" class=\"wp-image-246288\" title=\"Light protein salad\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"3_5-minuten_omelet_of_roerei_boordevol_proteine\"><\/span>3.\n5-minuten omelet of roerei, boordevol prote\u00efne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>2 eieren<\/li><li>40 g geraspte mozzarella<\/li><li>1\/2 scoop van <a href=\"https:\/\/gymbeam.com\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pure IsoWhey prote\u00efne<\/a><\/li><li>zout, peper of chili, naar smaak<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Bereidingswijze:<\/h3>\n<p>Meng in een kom de <strong>eieren met eiwit, kruiden<\/strong> en voeg tot slot de geraspte mozzarella toe. Bak op een klassieke manier in een koekenpan tot ze goudbruin zijn.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta.png\" alt=\"5-minute omelette or scrambled eggs full of protein\" class=\"wp-image-246274\" title=\"5-minute omelette or scrambled eggs full of protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"4_Proteine_tortillas\"><\/span>4. Prote\u00efne tortilla&#8217;s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>350 g speltmeel<\/li><li>170 ml water<\/li><li>1\/2 scoop van <a href=\"https:\/\/gymbeam.com\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pure IsoWhey prote\u00efne<\/a><\/li><li>1\/2 theelepel bakpoeder<\/li><li>1 theelepel zout<\/li><li>70 ml olijfolie<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Bereidingswijze:<\/h3>\n<p>Meng het zout en bakpoeder met de bloem, voeg vervolgens olie, water toe en <strong>maak een zacht deeg<\/strong>. Verdeel het deeg <strong>in 10 delen<\/strong> en rol elk deel geleidelijk uit tot een <strong>cirkel ter grootte van de bodem van de pan<\/strong>. Bak ze droog in een pan. Pannenkoeken <strong>mogen niet te snel of te lang worden gebakken<\/strong>; zwarte vlekken zijn ook niet wenselijk. Zodra ze gebakken zijn, plaats ze op elkaar en dek ze af met een doek of folie.<\/p>\nZe zijn <strong>een geweldig alternatief voor klassiek brood<\/strong>. Eet smakelijk!\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly.png\" alt=\"Protein tortillas\" class=\"wp-image-246260\" title=\"Protein tortillas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"5_Hartige_proteinemuffins\"><\/span>5. Hartige prote\u00efnemuffins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Ingredi\u00ebnten voor 14 muffins:<\/h3>\n<ul><li>300 g speltmeel (volkorenmeel)<\/li><li>1 scoop van <a href=\"https:\/\/gymbeam.com\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pure IsoWhey<\/a> prote\u00efne<\/li><li>150 g Edam kaas (geraspt)<\/li><li>2 eieren<\/li><li>300 ml melk<\/li><li>kwaliteitsvolle ham<\/li><li>1 theelepel bakpoeder<\/li><li>1\/2 eetlepel zeezout<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Bereidingswijze:<\/h3>\n<p>In een grotere kom, meng eerst <strong>bloem, zout, eiwit en bakpoeder<\/strong>. In een kleinere kom, meng de eieren met de melk en voeg de geraspte kaas toe. Giet het vloeibare mengsel in een droge kom en meng goed. De muffinvorm kan met olijfolie worden ingevet <strong>om te voorkomen dat de ham blijft plakken<\/strong>. Vervolgens plaatsen we <strong>een plakje ham in elk muffinholletje<\/strong> om een kommetje te cre\u00ebren en vullen dit met 2\/3 van het deeg.<\/p>\nBak in een voorverwarmde oven op <strong>200 \u00b0C, ongeveer 25-30 minuten<\/strong>, tot ze goudbruin zijn. <strong>Eet smakelijk!<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_0977.JPG\" alt=\"Salty protein muffins\" title=\"Salty protein muffins\"\/><\/figure>\n<p><strong>Zijn er van deze recepten die uw aandacht trokken?<\/strong> Welke zoute prote\u00efnrijke gerechten bereiden jullie zelf?\nDeel uw recepttips in de reacties, en als u dit artikel leuk vond, <strong>steun het dan door het te delen.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prote\u00efnevoeding en desserts hoeven niet zoet te zijn. Laat de clich\u00e9 voor je neus en bereid fitness recepten met zout en prote\u00efne die je spieren de benodigde prote\u00efne geven!<\/p>\n","protected":false},"author":13,"featured_media":782025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14086,14015,14028,14014],"tags":[14043,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755362","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads","8":"category-fitness-recipes-nl","9":"category-main-dishes-nl","10":"category-snacks-nl","11":"tag-eggs-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zoute prote\u00efnerecepten die u verrassen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prote\u00efnevoeding en desserts hoeven niet zoet te zijn. 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