{"id":755355,"date":"2019-12-06T18:37:00","date_gmt":"2019-12-06T17:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/5-fitness-recipes-for-lovers-of-nuts-and-nut-butters\/"},"modified":"2026-04-17T12:51:16","modified_gmt":"2026-04-17T10:51:16","slug":"5-fitness-recipes-for-lovers-of-nuts-and-nut-butters","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/5-fitness-recipes-for-lovers-of-nuts-and-nut-butters\/","title":{"rendered":"5 fitness recepten voor liefhebbers van noten en notenpasta."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/5-fitness-recipes-for-lovers-of-nuts-and-nut-butters\/#Chocolade-notentaart\" title=\"Chocolade-notentaart\">Chocolade-notentaart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/5-fitness-recipes-for-lovers-of-nuts-and-nut-butters\/#Krummbroodjes_met_noten\" title=\"Krummbroodjes met noten\">Krummbroodjes met noten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.nl\/blog\/5-fitness-recipes-for-lovers-of-nuts-and-nut-butters\/#Hazelnotentaart_zonder_bakken\" title=\"Hazelnotentaart zonder bakken\">Hazelnotentaart zonder bakken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.nl\/blog\/5-fitness-recipes-for-lovers-of-nuts-and-nut-butters\/#Hazelnootkoekjes\" title=\"Hazelnootkoekjes\">Hazelnootkoekjes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.nl\/blog\/5-fitness-recipes-for-lovers-of-nuts-and-nut-butters\/#Nut_cupcakes\" title=\"Nut cupcakes\">Nut cupcakes<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Noten<\/a> en <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">notenpasta&#8217;s<\/a> zijn een favoriete delicatie onder sporters. Ze bevatten mineralen, vitamines, vezels en <strong>gezonde omega vetzuren<\/strong>.<\/p>\nDankzij hun samenstelling, <strong>reguleren ze effectief het cholesterol<\/strong>, verbeteren ze de spijsvertering en dragen ze bij aan de weerstand van het lichaam. Geniet <strong>van een selectie van de beste recepten met noten!<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chocolade-notentaart\"><\/span>Chocolade-notentaart<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>100 g h\u00fcttenk\u00e4se<\/li>\n<li>80 g volkoren speltmeel<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hazelnotenpasta<\/a><\/li>\n<li>20 g gemalen <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noten<\/a><\/li>\n<li>2 opgeklopte eiwitten<\/li>\n<li>1 eidooier<\/li>\n<li>1 en 1\/2 banaan<\/li>\n<li>4 theelepels rauwe cacao<\/li>\n<li>2 theelepels ahornsiroop<\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de cr\u00e8me en decoratie:<\/h3>\n<ul><li>3 eetlepels witte yoghurt<\/li>\n<li>1 thermische kaas<\/li>\n<li>\u00bd theelepel agar<\/li>\n<li>ge\u00efnduceerde zure kersen<\/li>\n<li>chocolade met een hoog cacaogebruik<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voorbereiding:<\/h3>\n<p><strong>Prak de banaan met een vork en voeg eidooier, ahornsiroop, kwark, notenpasta<\/strong> <a href=\"https:\/\/gymbeam.com\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hazelnotenspread<\/a>, <strong>cacao<\/strong> en <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a> toe.<\/p>\n<strong>Meng<\/strong> de ingredi\u00ebnten tot een gladde massa, waar vervolgens <strong>gezeefde bloem en noten aan worden toegevoegd<\/strong>. Voeg geleidelijk en voorzichtig de opgeklopte eiwitten toe aan de massa. <strong>Giet het deeg<\/strong> in een bakvorm met een diameter van 17 cm en <strong>bak het gedurende ongeveer 35 minuten op 170\u00b0 C.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Kook 5 eetlepels ingeblikte zure kersen<\/strong> met chocolade en agar.\nVul de bakvorm met het afgekoelde mengsel. Klop de yoghurt en de kaas <strong>om een cr\u00e8me te maken<\/strong> en verdeel dit over de bovenkant van de taart. <strong>Laat dit opstijven in de koelkast<\/strong> en versier het tot slot met <a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">calorievrije siroop<\/a>. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta.png\" alt=\"5 fitness recepten voor liefhebbers van noten en notenpasta\" class=\"wp-image-241207\" title=\"5 fitness recepten voor liefhebbers van noten en notenpasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Krummbroodjes_met_noten\"><\/span>Krummbroodjes met noten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>30 g <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">para noten<\/a><\/li>\n<li>halve rijpe banaan<\/li>\n<li>1 ei<\/li>\n<li>2 theelepels <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelboter<\/a><\/li>\n<li>1 theelepel maple syrup<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p><strong>Meng<\/strong> <strong>de gemengde<\/strong> <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">paranoten<\/a>, banaan, ei, <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelenboter<\/a> en ahornsiroop.<\/p>\n<strong>Spray<\/strong> <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a> <strong>in de pan<\/strong> en bak de pannenkoeken van het bereide beslag. Serveer <strong>met fruit<\/strong> en giet er <a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">caloriearme siroop<\/a> in uw favoriete smaak over. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami.png\" alt=\"5 fitness recepten voor liefhebbers van noten en notenpasta\" class=\"wp-image-241193\" title=\"5 fitness recepten voor liefhebbers van noten en notenpasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hazelnotentaart_zonder_bakken\"><\/span>Hazelnotentaart zonder bakken<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het deeg:<\/h3>\n<ul><li>35 g gemalen <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hazelnoten<\/a><\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelenboter<\/a><\/li>\n<li>15 g havervlokken<\/li>\n<li>2 eetlepels agar<\/li>\n<\/ul><\/div><\/div>\n\n<li>2 theelepels <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a><\/li>\n<li>1,5 theelepels rauwe cacao<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de cr\u00e8me:<\/h3>\n<ul><li>250 g kwark<\/li>\n<li>70 g thermische kaas<\/li>\n<li>4 eetlepels agar<\/li>\n<\/ul>\n<li>2 theelepels <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a><\/li>\n<li>15 druppels <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">smaaksdruppels<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voorbereiding:<\/h3>\n<p><strong>Eerst, bereid agar voor.<\/strong> Roer twee theelepels agarpoeder in water en kook tot het stevig is. Gebruik twee eetlepels agar in het deeg,<strong> laat de rest over voor de vulling<em>.<\/em><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Meng<\/strong> <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hazelnoten<\/a>, havervlokken, <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelenboter<\/a>, <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a> en cacao. <strong>Voeg twee eetlepels agar-agar toe<\/strong> aan de ingredi\u00ebnten. <\/p>\nVorm deeg met uw handen en plaats het <strong>op de bodem van de bakvorm<\/strong> met een diameter van 17 cm, <strong>die van tevoren met bakpapier is bekleed<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Maak vervolgens de cr\u00e8me. <\/strong>Klop alle ingredi\u00ebnten en giet de afgewerkte cr\u00e8me over het deeg in een bakvorm.\n\nDecorate the cake with <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noten<\/a> en **laat het &#8216;s nachts in de koelkast afkoelen. Eet smakelijk!<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta.png\" alt=\"5 fitness recepten voor liefhebbers van noten en notenpasta\" class=\"wp-image-241179\" title=\"5 fitness recepten voor liefhebbers van noten en notenpasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hazelnootkoekjes\"><\/span>Hazelnootkoekjes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>20 g quinoa vlokken<\/li>\n<li>20 g havervlokken<\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hazelnoten<\/a><\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Paranoten<\/a><\/li>\n<li>1 appel<\/li>\n<li>1 ei<\/li>\n<li>3 theelepels <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelboter<\/a><\/li>\n<li>1 theelepel ahornsiroop<\/li>\n<li>\u00bd theelepel kruidnagelmix<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p><strong>Meng de droge ingredi\u00ebnten &#8211; havervlokken,<\/strong> <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noten<\/a>, kruiden en <strong>meng ze dan.<\/strong> <strong>Was de appel, rasp hem en voeg toe aan het droge mengsel.<\/strong> Voeg een heel ei, <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelboter<\/a>, en ahornsiroop toe en meng alles tot een deeg.<\/p>\nMaak met de hand <strong>ronde koekjes<\/strong> van het deeg en plaats ze op een bakplaat. <strong>Bak ze 15-20 minuten op 170 \u00b0C. De koekjes moeten na het bakken een mooie gouden kleur hebben.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky.png\" alt=\"5 fitness recepten voor liefhebbers van noten en notenpasta\" class=\"wp-image-241165\" title=\"5 fitness recepten voor liefhebbers van noten en notenpasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nut_cupcakes\"><\/span>Nut cupcakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor deeg:<\/h3>\n<ul><li>180 g h\u00fcttenk\u00e4se<\/li>\n<li>1 rijpe banaan<\/li>\n<li>40 g <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">notenprote\u00efne<\/a><\/li>\n<li>20 g kokos- of speltmeel<\/li>\n<li>een handjevol noten <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noten<\/a><\/li>\n<li>1 ei<\/li>\n<li>1 theelepel bakpoeder<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de cr\u00e8me:<\/h3>\n<ul><li>150 g kwark<\/li>\n<li>1 eetlepel zure room<\/li>\n<li>1 PL <a href=\"https:\/\/gymbeam.com\/zero-syrup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hazelnoten-chocolade siroop, zonder suiker<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p><strong>Meng de cottagekaas met banaan en voeg geleidelijk gehakte noten<\/strong> <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">toe<\/a> en <strong>ei.<\/strong> <strong>Zeef de bloem,<\/strong> voeg <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne<\/a> en <strong>bakpoeder toe aan het bereide mengsel.<\/strong> Meng alles <strong>grondig<\/strong>.<\/p>\nVul de <strong>cupcakes voor muffins<\/strong> met de bereide deeg. <strong>Bak ze op 170 \u00b0C gedurende 25-30 minuten.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Terwijl de muffins bakken, <strong>bereid de room.<\/strong> Klop de <strong>roomkaas samen met de room<\/strong> en laat het even in de koelkast staan.\n\nDecorate the cooled <strong>muffins with cream<\/strong>, pour with <a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calorievrije siroop<\/a> en bestrooi met <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noten<\/a>. <strong>Eet smakelijk! <\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky.png\" alt=\"5 fitness recepten voor liefhebbers van noten en notenpasta\" class=\"wp-image-241151\" title=\"5 fitness recepten voor liefhebbers van noten en notenpasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Zal je deze gezonde fitness desserts proberen?<\/strong> Laat ons weten welke nootachtige desserts jouw favorieten zijn en<strong> voeg een foto toe in de reacties.<\/strong><\/p>\nAls je vrienden hebt die van noten en notenpasta&#8217;s houden, <strong>deel dan dit artikel<\/strong> en misschien inspireer je ze wel. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gezonde fitnessrecepten met noten en notenpasta zijn rijk aan vitamines, mineralen en omega vetzuren. Proef onze nootachtige desserts, speciaal gemaakt voor sporters.<\/p>\n","protected":false},"author":15,"featured_media":783106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013,14014],"tags":[14070,14043,14044,14017,14062,14019,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755355","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-cacao-nl","13":"tag-eggs-nl","14":"tag-farmer-cheese-nl","15":"tag-fitness-recipe-nl","16":"tag-high-protein-recipes-nl","17":"tag-oats-nl","18":"tag-yoghurt-nl","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 fitness recepten voor liefhebbers van noten en notenpasta. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gezonde fitnessrecepten met noten en notenpasta zijn rijk aan vitamines, mineralen en omega vetzuren. 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