{"id":755354,"date":"2019-12-11T10:16:00","date_gmt":"2019-12-11T09:16:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-barbeque-with-salad-from-quinoa-and-pineapple\/"},"modified":"2026-04-16T15:44:52","modified_gmt":"2026-04-16T13:44:52","slug":"fitness-recipe-chicken-barbeque-with-salad-from-quinoa-and-pineapple","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chicken-barbeque-with-salad-from-quinoa-and-pineapple\/","title":{"rendered":"Fitness recept: Kip barbecue met salade van quinoa en ananas."},"content":{"rendered":"\n<p>Probeer ons <strong>fitness recept voor kip barbecue<\/strong> met salade van quinoa en ananas, welke een <strong>hoog gehalte aan prote\u00efnen<\/strong> en vezels bevat. Het smaakt heerlijk, is <strong>voedzaam<\/strong> en geeft je energie. Bovendien kun je het <strong>snel en gemakkelijk<\/strong> bereiden als post-workout maaltijd, lunch of diner.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Zal je<\/strong> dit recept voor heerlijke kipfilet in barbecuesaus <strong>proberen<\/strong>? <strong>Laat ons weten:<\/strong> wat is jouw favoriete maaltijd na het sporten en wat eet je meestal bij de lunch en het diner.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Voor 2 porties hebben we nodig:<\/h3>\n<ul><li>300 g kipfilet<\/li><li>150 g geconcerveerde ananas<\/li><li>120 g quinoa<\/li><li>60 g babyspinazie<\/li><li>30 g <a href=\"https:\/\/gymbeam.com\/natural-nuts-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mix van noten<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.com\/zero-calories-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">caloriearme BBQ-saus<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliespray<\/a><\/li><li>koriander<\/li><li>citroensap<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructies:<\/h3>\n<p>Was de <strong>kipfilet<\/strong> grondig en snijd deze <strong>in stukken<\/strong>.<\/p>\nThen mix ze met <a href=\"https:\/\/gymbeam.com\/zero-calories-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">calorievrije barbecuesaus<\/a> en <strong>laat het een paar uur<\/strong> in de koelkast rusten. <strong>Bak vervolgens<\/strong> de kipfilet in een pan, die we van tevoren inwrijven met <a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliespray<\/a>. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>In zout water, <strong>kook de quinoa<\/strong> tot deze gaar is. Meng het vervolgens <strong>met spinazie, ananas<\/strong>, gehakte <strong>noten en koriander<\/strong>. Voeg naar smaak <strong>citroensap<\/strong> toe en eventueel een beetje <strong>sap van ananascompote<\/strong>. <strong>Meng<\/strong> de salade goed <strong>en serveer<\/strong> deze met kip. <strong>Eet smakelijk!  <\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu.png\" alt=\"Recept voor fitness: Kip barbecue met salade van quinoa en ananas\" class=\"wp-image-240155\" title=\"Recept voor fitness: Kip barbecue met salade van quinoa en ananas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">457<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><strong>Zal je<\/strong> dit recept voor heerlijke kipfilet in barbecuesaus <strong>proberen<\/strong>? <strong>Laat ons weten,<\/strong> wat is jouw favoriete maaltijd na het sporten en wat eet je meestal bij de lunch en het diner? Als je dit recept lekker vindt, <strong>deel het dan<\/strong>. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept: kip barbecue met salade van quinoa en ananas zit boordevol prote\u00efne. Probeer dit als een maaltijd na het sporten, of als lunch of diner voor sporters.<\/p>\n","protected":false},"author":16,"featured_media":782339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14084,14015,14027,14028,14039],"tags":[14029,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755354","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salads","8":"category-fitness-recipes-nl","9":"category-lactose-free-nl","10":"category-main-dishes-nl","11":"category-gluten-free-nl","12":"tag-chicken-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kip barbecue met salade van quinoa en ananas. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept: kip barbecue met salade van quinoa en ananas zit boordevol prote\u00efne. 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