{"id":755333,"date":"2020-01-17T13:11:00","date_gmt":"2020-01-17T12:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-tasty-protein-desserts-and-breakfast\/"},"modified":"2026-04-16T13:05:52","modified_gmt":"2026-04-16T11:05:52","slug":"fitness-recipes-for-tasty-protein-desserts-and-breakfast","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-tasty-protein-desserts-and-breakfast\/","title":{"rendered":"Fitness recepten voor heerlijke, eiwitrijke desserts en ontbijt."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-tasty-protein-desserts-and-breakfast\/#1_Proteine_pannenkoeken\" title=\"1. Prote\u00efne pannenkoeken&nbsp;\">1. Prote\u00efne pannenkoeken&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-tasty-protein-desserts-and-breakfast\/#2_Protein_pudding\" title=\"2.\nProtein pudding\">2.\nProtein pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-tasty-protein-desserts-and-breakfast\/#3_Romige_chia_pudding_met_frambozensmaak\" title=\"3. Romige chia pudding met frambozensmaak\">3. Romige chia pudding met frambozensmaak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-tasty-protein-desserts-and-breakfast\/#4_Vegan_koekjesdeeg_balletjes\" title=\"4. Vegan koekjesdeeg balletjes\">4. Vegan koekjesdeeg balletjes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-tasty-protein-desserts-and-breakfast\/#5_Proteine_cheesecake_cupcakes\" title=\"5. Prote\u00efne cheesecake cupcakes\">5. Prote\u00efne cheesecake cupcakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-tasty-protein-desserts-and-breakfast\/#6_Vegan_kerstpeperkoek\" title=\"6. Vegan kerstpeperkoek\">6. Vegan kerstpeperkoek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-tasty-protein-desserts-and-breakfast\/#7_Amandel-cacaocreme\" title=\"7. Amandel-cacaocr\u00e8me\">7. Amandel-cacaocr\u00e8me<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-tasty-protein-desserts-and-breakfast\/#8_Chocolade_proteine_pannenkoeken\" title=\"8. Chocolade prote\u00efne pannenkoeken\">8. Chocolade prote\u00efne pannenkoeken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-tasty-protein-desserts-and-breakfast\/#9_Fruitige_proteinepudding\" title=\"9. Fruitige prote\u00efnepudding&nbsp;\">9. Fruitige prote\u00efnepudding&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipes-for-tasty-protein-desserts-and-breakfast\/#10_Proteine_Cheesecake\" title=\"10. Prote\u00efne Cheesecake\">10. Prote\u00efne Cheesecake<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Bent u op zoek naar smakelijke fitnessrecepten of wilt u graag<strong> nieuwe desserts, ontbijtjes en prote\u00efne snacks uitproberen?<\/strong> Bekijk dan onze top <strong>10 prachtige en heerlijke recepten voor <em>prote\u00efne<\/em> snacks en ontbijt<\/strong>, die u zeker eens moet proberen. Het bereiden van recepten uit deze lijst is erg eenvoudig en kan zelfs door een complete beginner in de keuken. Genoeg gepraat, <strong>laten we ze eens bekijken!&nbsp;<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Proteine_pannenkoeken\"><\/span>1. Prote\u00efne pannenkoeken&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Prote\u00efne pannenkoeken gemaakt met onze <a href=\"https:\/\/gymbeam.com\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Protein Pancake Mix<\/strong><\/a> worden niet helemaal volgens het recept op de verpakking bereid, maar meer op een &#8220;Amerikaanse&#8221; manier.\nZe verwerven deze eigenschap doordat hun <strong>deeg iets dichter is.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voor Amerikaanse prote\u00efne pannenkoeken hebben we nodig:<\/h3>\n<ul><li>10 porties <a href=\"https:\/\/gymbeam.com\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Prote\u00efnemengsel voor pannenkoeken<\/strong><\/a><\/li>\n<li>600 ml melk (magere, rijst, kokos of een andere variant)<\/li>\n<li>een snufje kaneel of citroenschil<\/li>\n<li>fruit voor decoratie of <strong><a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pindakaas<\/a><\/strong><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<ol><li>Meng de Prote\u00efne Pancake Mix met de melk<\/li>\n<li>Voeg 1\/2 eetlepel olie toe aan de pan.<\/li>\n<li>Bak de pannenkoeken tot ze goudbruin zijn aan beide kanten.<\/li>\n<li>Voil\u00e0! We kunnen ze versieren en opeten!&nbsp;&nbsp;<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky.png\" alt=\"Fitness recepten voor heerlijke prote\u00efne desserts en ontbijt\" class=\"wp-image-247036\" title=\"Fitness recepten voor heerlijke prote\u00efne desserts en ontbijt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Protein_pudding\"><\/span>2.\nProtein pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Voor prote\u00efnepudding hebben we nodig:&nbsp;<\/h3>\n<ul><li>2 schepjes <a href=\"https:\/\/gymbeam.com\/protein-pudding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00efnepudding<\/strong><\/a><\/li>\n<li>300 ml melk<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<ol><li>Giet de melk in de shaker en voeg 2 schepjes pudding toe.<\/li>\n<li><strong>Meng ongeveer 30 seconden in de shaker.<\/strong><\/li>\n<li>Voil\u00e0! De pudding is klaar! We kunnen hem in bekers verdelen en decoreren met fruit of <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>agave siroop.<\/strong><\/a><\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding.png\" alt=\"Fitness recepten voor heerlijke prote\u00efne desserts en ontbijt\" class=\"wp-image-247022\" title=\"Fitness recepten voor heerlijke prote\u00efne desserts en ontbijt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Romige_chia_pudding_met_frambozensmaak\"><\/span>3. Romige chia pudding met frambozensmaak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul><li>1.5 kopjes melk<\/li>\n<li>5 eetlepels <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chiazaad<\/strong><\/a><\/li>\n<li>4 eetlepels Griekse yoghurt<\/li>\n<li>een paar druppels <strong><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a><\/strong> (we gebruikten frambozen aroma)<\/li>\n<li>fruit naar uw smaak (veel, heel veel fruit)&nbsp;<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<ol><li>Giet de melk in een afsluitbare pot, voeg vervolgens de chiazaad toe en sluit de pot.<\/li>\n<li>Roer na een tijdje de mengsel goed door. Herhaal dit ongeveer elke minuut (in totaal 5 keer).<\/li>\n<li>Zet de pudding 15-20 minuten in de koelkast.&nbsp;<\/li><\/ol>\n<li>Tot slot, voeg een paar druppels <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavor drops<\/strong><\/a> toe en wissel de <strong>lagen van pudding af met Griekse yoghurt en fruit.<\/strong> Eet smakelijk!&nbsp;<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou.png\" alt=\"Fitness recepten voor heerlijke prote\u00efne desserts en ontbijt\" class=\"wp-image-247008\" title=\"Fitness recepten voor heerlijke prote\u00efne desserts en ontbijt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Vegan_koekjesdeeg_balletjes\"><\/span>4. Vegan koekjesdeeg balletjes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul><li>100 g havermout (gemalen tot havermeel)<\/li>\n<li>3 eetlepels <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pindakaas (glad)<\/strong><\/a><\/li>\n<li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>agavesiroop<\/strong><\/a><\/li>\n<li>chocolade chips<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voorbereiding:<\/h3>\n<ol><li>Doe de gemalen havermout, pindakaas en agavesiroop in een keukenmixer en meng alles tot een stevig deeg.<\/li>\n<li>Doe het deeg in een grotere kom en voeg de chocoladechips toe. Meng goed.<\/li>\n<li>Gebruik je handen en een lepel om de balletjes te vormen.<\/li>\n<li><strong>Laat ze even in de koelkast staan of geniet ervan, direct! Heerlijk!<\/strong><\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky.png\" alt=\"Fitness recepten voor heerlijke prote\u00efne desserts en ontbijt\" class=\"wp-image-246994\" title=\"Fitness recepten voor heerlijke prote\u00efne desserts en ontbijt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Proteine_cheesecake_cupcakes\"><\/span>5. Prote\u00efne cheesecake cupcakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de cupcakes:<\/h3>\n<ul><li>100 g havermout<\/li>\n<li>50 g dadels<\/li>\n<li>50 g walnoten<\/li>\n<\/ul>\n<li>1 eetlepel water<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Voeg alle ingredi\u00ebnten toe aan een keukenmixer en meng alles. Verdeel het mengsel in muffinvormen. <strong>Laat in de koelkast opstijven.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor fruitcr\u00e8me:<\/h3>\n<ul><li>125 g kwark<\/li>\n<li>50 g bevroren bosbessen<\/li>\n<\/ul>\n<li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>agave siroop<\/strong><\/a><\/li>\n<li>2 eetlepels Griekse yoghurt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Voeg alle ingredi\u00ebnten opnieuw toe aan de keukenmixer, maar probeer een dikkere cr\u00e8me te maken. <strong>Verdeel het gelijkmatig over de cupcakes<\/strong> die je even in de koelkast hebt bevroren.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor eiwitcr\u00e8me:<\/h3>\n<ul><li>125 g kwark<\/li>\n<li>1\/2 scoop <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>True Whey eiwitpoeder<\/strong><\/a> (we gebruikten de smaak witte chocolade en framboos)<\/li>\n<li>1 eetlepel Griekse yoghurt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Herhaal het proces en maak een prote\u00efnekrim. Verdeel de prote\u00efnekrim gelijkmatig over de fruitkrim. <strong>Laat het minstens 1,5 uur in de koelkast staan.<\/strong> Eet smakelijk!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1.png\" alt=\"Fitness recepten voor heerlijke prote\u00efne desserts en ontbijt\" class=\"wp-image-246980\" title=\"Fitness recepten voor heerlijke prote\u00efne desserts en ontbijt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Vegan_kerstpeperkoek\"><\/span>6. Vegan kerstpeperkoek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul><li>120 g speltmeel (of een ander soort)<\/li>\n<li>3 eetlepels <a href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>amandelsboter<\/strong><\/a><\/li>\n<li>3 eetlepels <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>agave siroop<\/strong><\/a><\/li>\n<li>3 eetlepels sojamelk (of andere soort melk)<\/li>\n<li>2 theelepels bakpoeder<\/li>\n<li>1,5 eetlepel specerijen voor speculaas<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<ol><li>Meng alle ingredi\u00ebnten door elkaar tot een stevig deeg.<\/li>\n<li>Rol het deeg uit en snijd er vormen uit met behulp van koekvormen.<\/li>\n<li>Plaats het op een bakplaat bekleed met bakpapier.<\/li>\n<strong>Bak in een voorverwarmde oven op 150 \u00b0C gedurende 20 minuten.<\/strong><\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky.png\" alt=\"Fitness recepten voor heerlijke prote\u00efne desserts en ontbijt\" class=\"wp-image-246966\" title=\"Fitness recepten voor heerlijke prote\u00efne desserts en ontbijt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Amandel-cacaocreme\"><\/span>7. Amandel-cacaocr\u00e8me<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul><li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>amandelboter<\/strong><\/a><\/li>\n<li>1 theelepel honing<\/li>\n<li>1 theelepel cacao<\/li>\n<li>een snufje kaneel<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Meng alle ingredi\u00ebnten om een heerlijke spread te maken.<\/p>\nWe kunnen er meer maken en <strong>een deel bewaren in een mooie, afsluitbare verpakking.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka.png\" alt=\"Fitness recepten voor heerlijke prote\u00efne desserts en ontbijt\" class=\"wp-image-246952\" title=\"Fitness recepten voor heerlijke prote\u00efne desserts en ontbijt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Chocolade_proteine_pannenkoeken\"><\/span>8. Chocolade prote\u00efne pannenkoeken<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul><li>2 porties <a href=\"https:\/\/gymbeam.com\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Protein Pancake Mix<\/strong><\/a> \u2013 chocoladesmaak<\/li>\n<li>100 ml melk<\/li>\n<li>fruit voor decoratie<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<ol><li>Meng de Protein Pancake Mix met de melk.<\/li>\n<li>Doe een halve eetlepel olie in de pan.<\/li>\n<\/ol>\n<li>Bak de pannenkoeken op een klassieke manier, <strong>aan beide kanten tot ze goudbruin zijn<\/strong>.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky.png\" alt=\"Fitness recepten voor heerlijke prote\u00efne desserts en ontbijt\" class=\"wp-image-246938\" title=\"Fitness recepten voor heerlijke prote\u00efne desserts en ontbijt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Fruitige_proteinepudding\"><\/span>9. Fruitige prote\u00efnepudding&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul><li><strong>1 portie <a href=\"https:\/\/gymbeam.com\/protein-pudding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00efne pudding<\/strong><\/a> (we gebruikten de vanille- en bosbessensmaak)<\/strong><\/li>\n<li><strong>150 ml magere melk<\/strong><\/li>\n<li><strong>bevroren fruit<\/strong><\/li>\n<\/ul>\n<li><em>optioneel<\/em>: een beetje <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chiazaad<\/strong><\/a>.<\/li>\n<li>Lage-calorie zoete siroop voor decoratie (wij gebruikten aardbeiensmaak).<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<ol><li>Meng een grote hoeveelheid prote\u00efnepudding en melk in een shaker.<\/li>\n<li>We kunnen een beetje chiazaad toevoegen en het meerdere keren schudden.<\/li>\n<li>Leg een laag van <strong>elke soort bevroren fruit<\/strong> op de bodem van het gras en vervolgens onze bereide pudding. Herhaal de lagen.<\/li>\n<li>Tot slot, <strong>versier met fruit en een caloriearme zoete siroop<\/strong>. Eet smakelijk!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding.png\" alt=\"Fitness recepten voor heerlijke prote\u00efne desserts en ontbijt\" class=\"wp-image-246924\" title=\"Fitness recepten voor heerlijke prote\u00efne desserts en ontbijt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Proteine_Cheesecake\"><\/span>10. Prote\u00efne Cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voordat we beginnen met de voorbereiding van de cheesecake, moet je de cashewnoten &#8216;s nachts of in ieder geval minstens een uur in heet water <strong>leggen<\/strong>. <\/p>\n<h3 class=\"wp-block-heading\">Voor de laag van cashewnoten hebben we nodig:\n<\/h3>\n<ul><li>10 dadels<\/li>\n<li>\u00bd kopje walnoten<\/li>\n<li>\u00bd kopje cashewnoten<\/li>\n<li>2 eetlepels cacao<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p class=\"has-text-align-left\">Voeg alle ingredi\u00ebnten toe aan een keukenmachine of mixer en meng ze, <strong>tot een fijne massa is gevormd.<\/strong> Doe het in een vorm die bekleed is met bakpapier en aan de zijkanten fijn ingevet met kokosolie. <strong>Zet het in de koelkast.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voor de laag met fruit hebben we nodig:<\/h3>\n<ul><li>1 kopje bevroren fruit<\/li>\n<li>\u00bd scoop van <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Protein True Whey<\/strong><\/a> (we hebben de smaak witte chocolade en framboos gebruikt)<\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>agave siroop<\/strong><\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p class=\"has-text-align-left\">Roer nogmaals alles goed door elkaar en <strong>verdeel dit over de basis van de cheesecake.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voor de cheesecake laag hebben we nodig:<\/h3>\n<ul><li>2 kopjes cashewnoten (ongeweekt)<\/li>\n<li>1 theelepel vanille aroma<\/li>\n<li>1 theelepel citroenschil<\/li>\n<li>4 eetlepels **<a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a><\/strong><\/li>\n<li>\u00bd kopje sojamelk<\/li>\n<li>1 theelepel kokosolie<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p class=\"has-text-align-left\">De stappen zijn hetzelfde. Nadat we alle ingredi\u00ebnten tot een fijne cr\u00e8me hebben gemengd, giet u deze over de laag fruit.\n<strong>Plaats de cheesecake minstens 2 uur in de vriezer.<\/strong> <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake.png\" alt=\"Fitness recepten voor heerlijke, eiwitrijke desserts en ontbijt\" class=\"wp-image-246910\" title=\"Fitness recepten voor heerlijke, eiwitrijke desserts en ontbijt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p class=\"has-text-align-left\">Vinden jullie onze prachtige en heerlijke recepten ook zo? Zullen jullie ze uitproberen?<\/p>\nAls u ze leuk vindt, <strong>steun dan het artikel door het te delen.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zoekt u inspiratie voor heerlijke fitnessrecepten en wilt u graag nieuwe prote\u00efne desserts en snacks uitproberen? Bekijk dan onze recepten, die iedereen eenvoudig kan maken.<\/p>\n","protected":false},"author":13,"featured_media":782023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14086,14015,14023,14012,14013],"tags":[14070,14025,14043,14062,14063,14026],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755333","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads","8":"category-fitness-recipes-nl","9":"category-desserts-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"tag-cacao-nl","13":"tag-crepes-nl","14":"tag-eggs-nl","15":"tag-high-protein-recipes-nl","16":"tag-pudding-nl","17":"tag-walnuts-nl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recepten voor heerlijke, eiwitrijke desserts en ontbijt. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zoekt u inspiratie voor heerlijke fitnessrecepten en wilt u graag nieuwe prote\u00efne desserts en snacks uitproberen? 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