{"id":755330,"date":"2020-01-22T19:55:00","date_gmt":"2020-01-22T18:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-breakfast-quinoa-muffins\/"},"modified":"2026-04-17T12:50:27","modified_gmt":"2026-04-17T10:50:27","slug":"fitness-recipe-breakfast-quinoa-muffins","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-breakfast-quinoa-muffins\/","title":{"rendered":"Fitness recept: Ontbijt quinoa muffins."},"content":{"rendered":"\n<p>Quinoa is een heerlijk superfood dat <strong>boast van alle 9 essenti\u00eble aminozuren<\/strong> en daardoor een complete bron van eiwitten is. Slechts 1 kop quinoa bevat <strong>8 gram eiwit, 5 gram vezels<\/strong>, ijzer, magnesium, foliumzuur en <strong>omega-3 vetzuren<\/strong> die goed zijn voor een gezond hart. Het heeft een ontstekingsremmend effect en een positieve invloed op het hart en de bloedvaten.<\/p>\n\n<p>Omdat het glutenvrij is, <strong>is quinoa geschikt voor mensen die een glutenvrij dieet volgen<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Als het bereiden van quinoa voor de lunch alleen niet voldoende is, probeer dan dit <strong>recept voor fitness muffins<\/strong>. We bieden altijd eenvoudige, snelle en gezonde recepten aan, en dat geldt ook hier.<\/p>\n\nEnjoy <strong>de heerlijke ontbijtmuffins<\/strong> die alle benodigde voedingsstoffen leveren en <strong>u voorbereiden op elke uitdagende dag!<\/strong><\/p>\n<p><span style=\"color: #339966;\"><\/span><\/p>\n<p><span style=\"color: #339966;\"><\/span><\/p>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor 12 muffins:<\/h3>\n<ul><li>100 g ham (min. 85% vlees)<\/li>\n<li>100 g kaas (30% vet)<\/li>\n<li>100 g quinoa<\/li>\n<li>100 g courgette<\/li>\n<li>3 eieren<\/li>\n<li>een handje peterselie<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereidingswijze:<\/h3>\n<ol><li>Kook de quinoa <em>(evenals rijst gedurende ongeveer 20 minuten)<\/em> in water en giet het overtollige water af. Rasp de courgette en de kaas <strong>met een grove rasp<\/strong>, snijd de ham en het brood in kleine stukjes. Meng tot slot alles in de kom met de eieren.<\/li><\/ol>\n<li>Verdeel het beslag in muffinvormen.<\/li>\n<li>Bak ongeveer <strong>30 minuten op 200\u00b0 C<\/strong>.<\/li>\n<\/ol>\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_DSC0191.jpg\" alt=\"Fitness recipe: Breakfast quinoa muffins\" title=\"Fitness recipe: Breakfast quinoa muffins\"\/><\/figure>\n<p class=\"has-text-align-center\"><strong>Voil\u00e0! De quinoa muffins zijn klaar! Bekijk onze video over hoe je dit vrij eenvoudige recept maakt:<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quinoa Beakfast Muffins - GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/63MLcz3_1Ww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p class=\"has-text-align-left\">Laat een reactie achter in de comments als je deze recept gaat proberen.<strong> Als je het lekker vond, steun het dan door het te delen.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereid heerlijke fitness-quinoamuffins die alle 9 essenti\u00eble aminozuren, vezels, mineralen en omega-3 bevatten. De bereiding is nog nooit zo eenvoudig geweest!<\/p>\n","protected":false},"author":13,"featured_media":783103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14023,14039,14013,14014],"tags":[14043,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755330","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-desserts-nl","10":"category-gluten-free-nl","11":"category-breakfast-nl","12":"category-snacks-nl","13":"tag-eggs-nl","14":"tag-fitness-recipe-nl","15":"tag-high-protein-recipes-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ontbijt quinoa muffins. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid heerlijke fitness-quinoamuffins die alle 9 essenti\u00eble aminozuren, vezels, mineralen en omega-3 bevatten. De bereiding is nog nooit zo eenvoudig geweest!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-breakfast-quinoa-muffins\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ontbijt quinoa muffins. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bereid heerlijke fitness-quinoamuffins die alle 9 essenti\u00eble aminozuren, vezels, mineralen en omega-3 bevatten. 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