{"id":755322,"date":"2020-02-05T06:03:00","date_gmt":"2020-02-05T05:03:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/2-fitness-recipes-for-healthy-breakfast-from-oat-flakes-and-protein\/"},"modified":"2026-04-17T12:48:57","modified_gmt":"2026-04-17T10:48:57","slug":"2-fitness-recipes-for-healthy-breakfast-from-oat-flakes-and-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/2-fitness-recipes-for-healthy-breakfast-from-oat-flakes-and-protein\/","title":{"rendered":"&#8220;`html\n2 fitness recepten voor een gezond ontbijt van havervlokken en eiwit.\n&#8220;`"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/2-fitness-recipes-for-healthy-breakfast-from-oat-flakes-and-protein\/#1_Fitness_recept_Snelle_overnight_oats\" title=\"1. Fitness recept: Snelle overnight oats\">1. Fitness recept: Snelle overnight oats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/2-fitness-recipes-for-healthy-breakfast-from-oat-flakes-and-protein\/#2_Fitness_recept_Ontbijtpap_met_eiwit\" title=\"2. Fitness recept: Ontbijtpap met eiwit\">2. Fitness recept: Ontbijtpap met eiwit<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Bent u op zoek naar inspiratie voor <strong>gezonde en tegelijkertijd, smakelijke snacks<\/strong>? Bekijk onze <strong>2 fitnessrecepten<\/strong> voor een voedzaam uitgebalanceerd ontbijt gemaakt van <strong>havermout, eiwitten en pindakaas<\/strong>. U zult verrast zijn, niet alleen door de <strong>unieke smaak<\/strong>, maar ook door de <strong>eenvoudige bereiding<\/strong> die iedereen kan.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Fitness_recept_Snelle_overnight_oats\"><\/span>1. Fitness recept: Snelle overnight oats<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Benodigdheden:<\/h3>\n<h3 class=\"wp-block-heading\">1. Laag<\/h3>\n<ul><li>80 g roggenhalve maisvlokken<\/li>\n<li>40 g geraspte kokos<\/li>\n<li>1 rijpe banaan &#8211; ongeveer 150 g<\/li>\n<li>5 eetlepels volle melk<\/li>\n<\/ul>\n<li>3 theelepels <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pindakaas<\/a><\/li>\n<li>3 theelepels <a title=\"Agave syrup - GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agavesiroop<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">2. laag<\/h3>\n<ul><li>200 g Griekse yoghurt 0% vet<\/li>\n<li>15 g aardbeiensmaak <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00efne True Whey<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Voor decoratie<\/h3>\n<ul><li>60 g frambozen of <a title=\"Noten en zaden\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">noten<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Proces:<\/h3>\n<p>Eerst bereiden we het <strong>mengsel voor de eerste laag<\/strong>.<\/p>\nIn een kom, <strong>maken we van de banaan een gladde puree<\/strong> met een vork, en voegen we daarna havermout, kokos, <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">pindakaas<\/a>, <a title=\"Agave syrup - GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agavesiroop<\/a> en 5 eetlepels volle melk toe.\nWe <strong>mengen alles door elkaar tot een gladde massa<\/strong> en <strong>laten dit minstens 10 minuten staan<\/strong>. In de tussentijd bereiden we de <strong>mengeling voor de tweede laag<\/strong> door <strong>de yoghurt samen met de <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne<\/a><\/strong> in een andere kom te mengen. We laten de bereide massa ook even staan.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Vervolgens nemen we twee <strong>hoge glazen<\/strong> en beginnen we de verschillende mengsels erin aan te brengen. We doen ongeveer <strong>1 cm van het havermoutmengsel<\/strong> op de bodem van het glas en vervolgens <strong>1 cm van de yoghurt met eiwit<\/strong>. We herhalen de procedure tot aan de bovenkant van het glas, waarbij we <strong>afsluiten met het yoghurtmengsel<\/strong>.<\/p>\nWe <strong>versieren<\/strong> de laatste laag met <strong>frambozen of gehakte noten.<\/strong> Vervolgens plaatsen we de glazen &#8216;s nachts in de koelkast en eten we ze de volgende dag als een lekker <strong>ontbijt of een eiwitrijke snack.<\/strong> Eet smakelijk. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1124x749.jpeg\" alt=\"Fitness recept: Snelle overnight oats\" class=\"wp-image-235189\" title=\"Fitness recept: Snelle overnight oats\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per portie (totaal 2 porties)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">487<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">66.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Fitness_recept_Ontbijtpap_met_eiwit\"><\/span>2. Fitness recept: Ontbijtpap met eiwit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul><li>250 ml volle melk<\/li>\n<li>50 g speltvlokken (of havervlokken)<\/li>\n<li>10 g van <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein Just Whey<\/a>, met chocolade- en kokosnoot smaak.<\/li>\n<li>2 theelepels <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pindakaas<\/a>.<\/li>\n<li>2 theelepels geraspte kokos.<\/li>\n<li>1 theelepel gemalen kaneel.<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Proces:<\/h3>\n<p>Eerst brengen we de melk aan de kook, waarin we havervlokken toevoegen, en <strong>koken we deze snel gedurende ongeveer 2 minuten<\/strong>, terwijl we voortdurend roeren.\nVervolgens brengen we de temperatuur naar het kookpunt en voegen we <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pindakaas<\/a>, kokos, kaneel en <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne<\/a> toe aan de melk met haver.\nWe bereiden alles samen over <strong>een matig vuur gedurende ongeveer 10 minuten<\/strong> of totdat de puree de gewenste consistentie heeft bereikt. Als het mengsel <strong>te dun<\/strong> is, voeg dan nog een paar <strong>vlokken<\/strong> toe. Aan de andere kant, als het <strong>te dik<\/strong> is, verdun het dan met melk. We <strong>serveren<\/strong> de pap <strong>met vers of gedroogd fruit<\/strong> of gehakte noten. Eet smakelijk. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1124x843.jpg\" alt=\"2 recepten voor een gezond ontbijt met havervlokken en eiwit\" class=\"wp-image-235204\" title=\"2 recepten voor een gezond ontbijt met havervlokken en eiwit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per portie<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">471<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Zal je een van onze <strong>fitnessrecepten voor een eiwitrijk ontbijt en snacks proberen?<\/strong> Laat het ons weten in de reacties, en als je het artikel leuk vond, kun je ons steunen door het te <strong>liken en delen<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recepten voor een gezond ontbijt, gemaakt van havervlokken, pindakaas en eiwit. U zult verrast zijn door de heerlijke smaak, het hoge eiwitgehalte en de eenvoudige bereiding.<\/p>\n","protected":false},"author":25,"featured_media":783099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013],"tags":[14017,14062,14019,14020,14021,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755322","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"tag-oats-nl","14":"tag-peanut-butter-nl","15":"tag-raspberries-nl","16":"tag-yoghurt-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>```html 2 fitness recepten voor een gezond ontbijt van havervlokken en eiwit. ``` - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recepten voor een gezond ontbijt, gemaakt van havervlokken, pindakaas en eiwit. 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