{"id":755319,"date":"2020-02-10T06:38:00","date_gmt":"2020-02-10T05:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/valentines-day-fitness-recipe-fluffy-raw-cake-with-protein-and-peanut-butter\/"},"modified":"2026-04-21T10:22:37","modified_gmt":"2026-04-21T08:22:37","slug":"valentines-day-fitness-recipe-fluffy-raw-cake-with-protein-and-peanut-butter","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/valentines-day-fitness-recipe-fluffy-raw-cake-with-protein-and-peanut-butter\/","title":{"rendered":"Valentine&#8217;s Day Fitness Recept: Luchtige Cake met Prote\u00efne en Pindakaas."},"content":{"rendered":"\n<p><strong>Valentijnsdag<\/strong> staat om de hoek en weet u nog steeds niet hoe u uw partner blij kunt maken? Probeer onze Valentijnsdag-versie van een <strong>luchtige cake van bieten<\/strong> en andere gezonde ingredi\u00ebnten. De <strong>bereiding is zo eenvoudig<\/strong> dat werkelijk iedereen hem kan maken. Verwonder uw geliefde met deze onweerstaanbaar <strong>heerlijke, roze delicatesse.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\" id=\"ingredients-for-the-dough\">Ingredi\u00ebnten voor het deeg:<\/h3>\n<ul><li>140 g <a title=\"Brazil nuts - GymBeam\" href=\"https:\/\/gymbeam.com\/brazil-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Paranoten<\/a><\/li>\n<li>80 g havermout<\/li>\n<li>80 g <a title=\"Peanut butter GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">100 % pindaolie<\/a><\/li>\n<li>80 g amandelen zonder pit, geweekt in water<\/li>\n<li>40 g cacaopoeder<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"ingredients-for-coating-the-dough\">Ingredi\u00ebnten voor het bedekken van deeg:<\/h3>\n<ul><li>50 g <a title=\"Peanut butter GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">100 % pindakaas<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\" id=\"ingredients-for-the-frosting\">Ingredi\u00ebnten voor de glazuur:<\/h3>\n<ul><li>400 g gehakte <a title=\"Cashew noten GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashewnoten<\/a><\/li>\n<li>160 g verse bieten<\/li>\n<li>100 g <a href=\"https:\/\/gymbeam.com\/vegan-blend-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vegan Blend prote\u00efne<\/a><\/li><\/ul>\n<li>40 ml maple syrup of <a title=\"Agave syrup GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave siroop<\/a><\/li>\n<li>een snufje Himalayazout<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\" id=\"instructions\">Instructies:<\/h3>\n<p>Een dag voordat u de cake gaat bereiden, <strong>week<\/strong> de amandelen (zonder pitjes) <strong>in water<\/strong> zodat ze volledig ondergedompeld zijn en laat ze een nacht rusten. Dankzij dat zijn de amandelen zacht en is verdere verwerking veel gemakkelijker. Nu kunt u een deeg bereiden. In een mixer, <strong>meng alle ingredi\u00ebnten die nodig zijn voor de basis<\/strong>, totdat er een <strong>dikke en consistente mengsel<\/strong> ontstaat.<\/p>\nPrepareer een <strong>ovenbestendige vorm met een diameter van 18 cm<\/strong>, plaats het deeg op de bodem en verdeel het gelijkmatig. Verdeel vervolgens de <a title=\"Peanut Butter GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pindakaas<\/a> over de voorbereide bodem. Zet de ovenbestendige vorm apart en <strong>nu kunt u de glazuur bereiden<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Snijd de bieten in kleinere stukken<\/strong> en doe ze in een blender.<\/p>\nVoeg de gehakte <a title=\"Cashew Nuts GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashewnoten<\/a>, <a href=\"https:\/\/gymbeam.com\/vegan-blend-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne<\/a> en ahornsiroop of <a title=\"Agave Siroop GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agavesiroop<\/a> toe.\nThen blend all the ingredients together, until forming a <strong>smooth and creamy mixture<\/strong>. Giet het mengsel in de bakvorm, strijk het glad en <strong>laat het minstens 2 uur in de koelkast staan<\/strong>, zodat de cake goed kan opstijven. Haal het minstens <strong>20 minuten voor het serveren<\/strong> uit de koelkast. U kunt de cake decoreren met <strong>aardbeien of ander vers fruit<\/strong>. Geniet ervan!<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_76_.jpg\" alt=\"Valentijnsdag fitnessrecept: Lichte, rauwe taart met eiwitten en pindakaas\" title=\"Valentijnsdag fitnessrecept: Lichte, rauwe taart met eiwitten en pindakaas\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 portie (10 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">526<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Ga je ook dit <strong>gezonde recept voor een taart van bieten, eiwit en pindakaas<\/strong> proberen? Laat het ons weten in de reacties hieronder en steun dit artikel door het te <strong>delen<\/strong> met je vrienden.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Valentine&#8217;s Day fitness recept voor een luchtige cake van bieten, eiwit en pindakaas. Maak uw geliefde blij met deze heerlijke delicatesse die 21 gram eiwit bevat.<\/p>\n","protected":false},"author":25,"featured_media":783677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14038,14012,14014],"tags":[14070,14071,14072,14062,14020],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-vegetarian-nl","12":"category-snacks-nl","13":"tag-cacao-nl","14":"tag-cashews-nl","15":"tag-dates-nl","16":"tag-high-protein-recipes-nl","17":"tag-peanut-butter-nl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Valentine&#039;s Day Fitness Recept: Luchtige Cake met Prote\u00efne en Pindakaas. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Valentine&#039;s Day fitness recept voor een luchtige cake van bieten, eiwit en pindakaas. 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