{"id":755314,"date":"2020-02-18T06:21:00","date_gmt":"2020-02-18T05:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/"},"modified":"2026-04-15T14:22:41","modified_gmt":"2026-04-15T12:22:41","slug":"5-secrets-of-hiit-training-that-you-have-to-know","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/","title":{"rendered":"5 geheimen van HIIT-training die u moet kennen."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#1_Je_hoeft_niet_vanaf_het_begin_vol_gas_te_geven\" title=\"1. Je hoeft niet vanaf het begin vol gas te geven\">1. Je hoeft niet vanaf het begin vol gas te geven<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#2_Form_is_belangrijker_dan_herhaling\" title=\"2.\nForm is belangrijker dan herhaling\">2.\nForm is belangrijker dan herhaling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.nl\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#3_Ja_je_kunt_je_oefeningen_aanpassen_maar_je_moet_ze_eerst_proberen\" title=\"3. Ja, je kunt je oefeningen aanpassen, maar je moet ze eerst proberen.\">3. Ja, je kunt je oefeningen aanpassen, maar je moet ze eerst proberen.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.nl\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#4_Rust_betekent_rust\" title=\"4. Rust betekent rust\">4. Rust betekent rust<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.nl\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#5_Vergeet_niet_om_te_hydrateren_voor_de_training\" title=\"5. Vergeet niet om te hydrateren voor de training.\">5. Vergeet niet om te hydrateren voor de training.<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Korte, snelle en <strong>high-intensity interval training<\/strong>, ook wel HIIT genoemd, is de beste manier om overtollige kilo&#8217;s te verbranden en de vetrolletjes rond de taille te verminderen. Als u niet zeker weet of u het correct uitvoert, heeft <strong>Sean Bartram<\/strong>, trainer van de cheerleaders van de Indianapolis Colts en auteur van het boek <em>High-Intensity Interval Training For Women<\/em>, enkele geheimen die we met u zullen delen.<\/p>\nStop je zorgen te maken over HIIT-trainingen en <strong>profiteer<\/strong> van deze training met de volgende tips voor beginners.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Je_hoeft_niet_vanaf_het_begin_vol_gas_te_geven\"><\/span>1. Je hoeft niet vanaf het begin vol gas te geven<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Het idee van een bezwete, gespierde man die de zwaartekracht tart met bokssprongen is <strong>voldoende om je<\/strong> ervan te weerhouden om high-intensity interval training te proberen.\nBijna elke <strong>&#8220;explosieve&#8221; oefening<\/strong> kan worden aangepast totdat u klaar bent om uw training naar een hoger niveau te tillen.\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-805069236.jpg\" alt=\"5 secrets of HIIT training that you have to know\" width=\"843\" height=\"562\" title=\"5 secrets of HIIT training that you have to know\"\/><\/figure><\/div>\n<p><em>&#8220;Wees niet bang voor HIIT&#8221;<\/em>, zegt Sean.\n<em>&#8220;Als u zich niet prettig voelt bij plyometrische oefeningen, kunt u ze nog steeds vervangen.&#8221;<\/em>&nbsp;Bijvoorbeeld, Sean raadt aan om <strong>naar achteren te lungen<\/strong> in plaats van een spronglunge als u dat niet prettig vindt. Concentreer u eerst op <strong>het voelen van deze bewegingen<\/strong>, en voeg, als u er klaar voor bent, meer explosieve elementen toe. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"2_Form_is_belangrijker_dan_herhaling\"><\/span>2.\nForm is belangrijker dan herhaling<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Het is belangrijk om je te concentreren op je eigen trainingsvorm en of je de <strong>herhalingen correct uitvoert.<\/strong>&nbsp;<em>\u201eWe hebben \u00e9\u00e9n gouden regel, namelijk dat de nauwkeurigheid van de uitvoering voorop staat en dat snelheid pas op de tweede plaats komt. Je moet letten op kwaliteit, niet op kwantiteit.\u201c<\/em>, zegt Sean. Dus, als je slechts <strong>5 perfecte squats in 30 seconden<\/strong> kunt uitvoeren, ben je succesvol en focus je op het uitvoeren van de oefening.<\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-648875254.jpg\" alt=\"5 geheimen van HIIT-training die je moet kennen\" width=\"843\" height=\"562\" title=\"5 geheimen van HIIT-training die je moet kennen\"\/><\/figure><\/div>\n<h2><span class=\"ez-toc-section\" id=\"3_Ja_je_kunt_je_oefeningen_aanpassen_maar_je_moet_ze_eerst_proberen\"><\/span>3. Ja, je kunt je oefeningen aanpassen, maar je moet ze eerst proberen.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Zelfs als je niet langer kunt hangen aan de horizontale stang, laat je niet ontmoedigen.\nJe kunt de oefening tijdens de training ook <strong>aanpassen<\/strong> &#8211; zorg ervoor dat je <strong>minstens \u00e9\u00e9n herhaling<\/strong> doet, zelfs als je spieren trillen en je niet zeker weet of je het kunt. <em>&#8220;Begin met de klassieke oefeningen, en zelfs als je er maar twee doet, moet je ze nog steeds doen voordat je begint met de aangepaste oefeningen, en ga dan verder met herhalen,&#8221;<\/em>&nbsp;legt Sean uit.\n<em>&#8220;Misschien maak je in de derde set slechts \u00e9\u00e9n klassieke bocht voordat je naar beneden gaat (als je tenminste \u00e9\u00e9n volledige bocht maakt), en dat zal je helpen meer kracht te krijgen.&#8221;<\/em><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"4_Rust_betekent_rust\"><\/span>4. Rust betekent rust<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em>&#8220;Maak je geen zorgen, die 30 seconden gaan heel snel voorbij. Zorg ervoor dat je echt rust wanneer je moet rusten om je hartslag te verlagen,&#8221;<\/em> beveelt Sean.\n<em>\u201eZo kun je de volgende ronde beginnen met de intensiteit die je wilt.\u201c<\/em><\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-841523430.jpg\" alt=\"5 secrets of HIIT training that you have to know\" width=\"843\" height=\"562\" title=\"5 secrets of HIIT training that you have to know\"\/><\/figure><\/div>\n<h2><span class=\"ez-toc-section\" id=\"5_Vergeet_niet_om_te_hydrateren_voor_de_training\"><\/span>5. Vergeet niet om te hydrateren voor de training.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Je krijgt <strong>dorst<\/strong> van HIIT-training, maar water drinken tijdens de training kan gegarandeerd maagkrampen veroorzaken. Sean raadt aan om 1,5 tot 3 deciliter <a title=\"Ionit drankjes\" href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ionische drankjes<\/a> te drinken, <strong>30 minuten voor de training<\/strong>. Tijdens de training kun je kleine slokjes water of sportdranken nemen die speciaal voor dit doel zijn bedoeld.<\/p>\nAls u overweegt om deze dranken te gebruiken, kunt u er meer over lezen in het artikel: Hoe u vocht op de juiste manier aanvult en over ionische dranken.\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-598520474.jpg\" alt=\"5 secrets of HIIT training that you have to know\" width=\"843\" height=\"562\" title=\"5 secrets of HIIT training that you have to know\"\/><\/figure><\/div>\n<p>Als u zich niet zeker was over HIIT &#8211; high-intensity interval training, geloven we dat dit artikel u heeft geholpen en u heeft laten zien hoe u het kunt aanpakken zonder onnodige zorgen. Deze&nbsp;<strong>5 geheimen van HIIT-training<\/strong>&nbsp;van experts zorgen ervoor dat u met plezier naar HIIT-training zult uitkijken. <strong>Welk type<\/strong>&nbsp;<strong>HIIT-training<\/strong>&nbsp;geeft u de voorkeur?<\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>High Intensity Interval Training (HIIT) is de meest effectieve cardiotraining om vet te verbranden en de stofwisseling te versnellen. Wat zijn de geheimen van HIIT-training?<\/p>\n","protected":false},"author":25,"featured_media":780949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14046],"tags":[14034,14052],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755314","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-exercises-and-workouts-nl","8":"tag-health-nl","9":"tag-workout-nl","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 geheimen van HIIT-training die u moet kennen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"High Intensity Interval Training (HIIT) is de meest effectieve cardiotraining om vet te verbranden en de stofwisseling te versnellen. 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