{"id":755310,"date":"2020-02-20T07:57:00","date_gmt":"2020-02-20T06:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-homemade-protein-bread-without-flour\/"},"modified":"2026-04-17T12:48:13","modified_gmt":"2026-04-17T10:48:13","slug":"fitness-recipe-homemade-protein-bread-without-flour","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-homemade-protein-bread-without-flour\/","title":{"rendered":"Fitness recept: Zelfgemaakte prote\u00efnebrood zonder bloem."},"content":{"rendered":"\n<p>Laten we <span class=\"tlid-translation translation\" lang=\"en\"><strong>een gezond brood<\/strong> bereiden dat <strong>geen bloem bevat<\/strong> en slechts een <strong>minimum aan koolhydraten<\/strong>. <strong>Brood van ei en prote\u00efne<\/strong> is makkelijk te bereiden en ideaal om te serveren met avocado&#8217;s. Trek uw schort aan, **laten we beginnen!<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>25 g van smaakneutrale <span style=\"color: #ff6600;\"><a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey prote\u00efne<\/a><\/span><\/li><li>4 middelgrote eieren<\/li><li>125 ml water<\/li><li>3 eetlepels <a href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Psyllium<\/a><\/li><li>3 g zout<\/li><li>een snufje gemalen karwij<\/li><li>broodkruiden (optioneel)<\/li><li><a title=\"Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\"><span class=\"tlid-translation translation\" lang=\"en\">oliespray<\/span><\/span><\/a><\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructies:<\/h3>\n<p><span class=\"tlid-translation translation\" lang=\"en\">Meng <strong>alle ingredi\u00ebnten<\/strong> in een kom totdat een <strong>glad deeg ontstaat.<\/strong> Laat het <strong>deeg rusten<\/strong> gedurende ongeveer <strong>20 minuten.<\/strong> Vet de bakvorm in (ongeveer.\n\n20&#215;12 cm) <strong>met olijfolie en giet de deeg erin.<\/strong> Bak het op <strong>170 \u00b0C<\/strong> gedurende ongeveer <strong>35 minuten<\/strong> met boven- en onderwarmte + ventilatie. <strong>Eet smakelijk!<\/strong><\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/prote_novo-vaj_kov_chlieb3.jpg\" alt=\"Fitness recept: Zelfgemaakte prote\u00efnebrood zonder meel\" title=\"Fitness recept: Zelfgemaakte prote\u00efnebrood zonder meel\"\/><\/figure>\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"tlid-translation translation\" lang=\"en\">Nutritional values<\/span><\/th><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"tlid-translation translation\" lang=\"en\"> per 1 plakje (8 plakjes in totaal)<\/span><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie\u00ebn<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">93<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Eiwitten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Koolhydraten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vetten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p><span class=\"tlid-translation translation\" lang=\"en\">Heeft u zich laten inspireren om onze <strong>brood zonder bloem<\/strong> te proberen? Laat ons weten <strong>hoe u het recept heeft aangepakt<\/strong> en <strong>voeg een foto toe van het eindresultaat<\/strong>. <strong>Deel<\/strong> het recept als u het lekker vindt.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept voor prote\u00efne-eierbrood is snel en eenvoudig. Bak gezonde, eiwitrijke, caloriearme broden thuis.<\/p>\n","protected":false},"author":37,"featured_media":783092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14039,14042,14012,14013,14014],"tags":[14043,14033,14017,14062,14058],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755310","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-gluten-free-nl","9":"category-low-carb-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"category-snacks-nl","13":"tag-eggs-nl","14":"tag-fibre-nl","15":"tag-fitness-recipe-nl","16":"tag-high-protein-recipes-nl","17":"tag-pastry-nl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zelfgemaakte prote\u00efnebrood zonder bloem. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept voor prote\u00efne-eierbrood is snel en eenvoudig. 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