{"id":755308,"date":"2020-02-29T09:09:00","date_gmt":"2020-02-29T08:09:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/"},"modified":"2026-04-17T12:47:27","modified_gmt":"2026-04-17T10:47:27","slug":"fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/","title":{"rendered":"Fitness Recept &#8211; Prote\u00efne Pudding met Chiazaad en Frambozen."},"content":{"rendered":"\n<p>Probeert u gezond te eten, maar mist u ook een zoete beloning? We willen u graag een tip geven voor een fitnessrecept met een <strong>hoog prote\u00efnegehalte<\/strong>. Probeer onze heerlijke <strong>prote\u00efne-pudding met chiazaad en frambozen<\/strong>. U kunt het <strong>voorbereiden<\/strong> in de avond, het <strong>&#8216;s nachts in de koelkast zetten<\/strong> en de volgende dag heeft u een smakelijke en <strong>voedzame dessert<\/strong>. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Benodigdheden:<\/h3>\n<ul><li>400 ml melk (naar keuze)<\/li>\n<li>200 g frambozen<\/li>\n<li>60 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> prote\u00efne, smaak wit chocolade en kokos.<\/li>\n<li>4 &#8211; 5 eetlepels <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chiazaad<\/a><\/span><\/li>\n<li>\u00bd theelepel <span style=\"color: #ff6600;\"><a title=\"Flavor Drops 30 ml - GymBeam\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops &#8211; vanille<\/a><\/span><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Voeg <strong>melk, eiwit, chiazaad<\/strong> en <strong>Flavor Drops toe aan<\/strong> een <strong>shaker. Meng<\/strong> het goed en giet vervolgens het <strong>voorbereide mengsel in glazen<\/strong>.<\/p>\nLaat de puddings <strong>&#8216;s nachts in de koelkast staan<\/strong> en <strong>versier ze met frambozen<\/strong> voordat u ze serveert. <strong>Heerlijk!<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/puding_s_chia_2.jpg\" alt=\"Fitness Recept - Prote\u00efne Puddings met Chiazaad en Frambozen\" title=\"Fitness Recept - Prote\u00efne Puddings met Chiazaad en Frambozen\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per portie (2 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie\u00ebn<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">372<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Eiwitten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Koolhydraten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vetten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><strong>Prote\u00efne pudding<\/strong> kan snel worden bereid en het zal <strong>niet alleen<\/strong> uw <strong>smaakpapillen<\/strong> behagen. Het is een ideale <strong>bron van koolhydraten en eiwitten<\/strong> na een training. Geniet van een dessert zonder een overmatige hoeveelheid koolhydraten en zonder schuldgevoel. Als u dit artikel leuk vond, kunt u het <strong>ondersteunen door het te delen.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Protein pudding met chiazaad en frambozen is een fitnessrecept voor een zoete traktatie. Het is simpel, bevat een hoog gehalte aan eiwitten en smaakt verbluffend.<\/p>\n","protected":false},"author":25,"featured_media":783090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14039,14012,14013],"tags":[14016,14017,14062,14063,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755308","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"tag-chia-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"tag-pudding-nl","16":"tag-raspberries-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept - Prote\u00efne Pudding met Chiazaad en Frambozen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Protein pudding met chiazaad en frambozen is een fitnessrecept voor een zoete traktatie. Het is simpel, bevat een hoog gehalte aan eiwitten en smaakt verbluffend.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept - Prote\u00efne Pudding met Chiazaad en Frambozen. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Protein pudding met chiazaad en frambozen is een fitnessrecept voor een zoete traktatie. Het is simpel, bevat een hoog gehalte aan eiwitten en smaakt verbluffend.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-29T08:09:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T10:47:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_chia_puding_s_malinami.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness Recept &#8211; Prote\u00efne Pudding met Chiazaad en Frambozen.\",\"datePublished\":\"2020-02-29T08:09:00+00:00\",\"dateModified\":\"2026-04-17T10:47:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/\"},\"wordCount\":205,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_chia_puding_s_malinami.png\",\"keywords\":[\"chia\",\"fitness recipe\",\"high-protein recipes\",\"pudding\",\"raspberries\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Gluten-Free\",\"Vegetarian\",\"Breakfast\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/\",\"name\":\"Fitness Recept - Prote\u00efne Pudding met Chiazaad en Frambozen. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_chia_puding_s_malinami.png\",\"datePublished\":\"2020-02-29T08:09:00+00:00\",\"dateModified\":\"2026-04-17T10:47:27+00:00\",\"description\":\"Protein pudding met chiazaad en frambozen is een fitnessrecept voor een zoete traktatie. 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