{"id":755304,"date":"2020-03-03T06:44:00","date_gmt":"2020-03-03T05:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-sweet-potato-bowl-with-tofu-and-cashew-dressing\/"},"modified":"2026-04-21T10:21:39","modified_gmt":"2026-04-21T08:21:39","slug":"fitness-recipe-sweet-potato-bowl-with-tofu-and-cashew-dressing","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-sweet-potato-bowl-with-tofu-and-cashew-dressing\/","title":{"rendered":"Fitness Recept: Zoete Aardappel Bowl met Tofu en Cashewdressing."},"content":{"rendered":"\n<p>Heeft u zin in iets gezonds, voedzaams en vol vitamines? Bereid samen met ons een heerlijke&nbsp;<strong>zoete aardappel bowl<\/strong>, verrijkt met een&nbsp;<strong>cashewdressing<\/strong>. Dit recept met zoete aardappel, tofu en broccoli is&nbsp;<strong>boordevol voedingsstoffen<\/strong>, waardoor het geschikt is als een&nbsp;<strong>lichte lunch<\/strong>, maar ook als&nbsp;<strong>avondeten<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>U heeft nodig:&nbsp;<\/h3>\n<ul><li>350 g zoete aardappelen<\/li><li>200 g broccoli<\/li><li>180 g tofu (kan ook basilicum zijn)<\/li><li>25 g <a title=\"Cashew Nuts - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashewnoten<\/a><\/li><li>1 handvol babyspinazie<\/li><li>1 theelepel barbecupek<\/li><li>1 theelepel gedroogde basilicum<\/li><li><a title=\"Spray for Cooking Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olijfolie spray<\/a><\/li><li>zout en zwarte peper naar smaak<\/li><\/ul>\n<h3>Voor het bereiden heb je nodig:<\/h3>\n<ul><li>30 g <a title=\"Cashewpasta - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashewpasta<\/a><\/li><li>5 g honing of <a title=\"BIO Agave Siroop 250 ml - GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave siroop<\/a><\/li><li>25 ml water<\/li><li>1 theelepel citroensap<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ingrediencie-min.jpg\" alt=\"Fitness Recept - Ingredi\u00ebnten\" title=\"Fitness Recept - Ingredi\u00ebnten\"\/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructies:<\/h3>\n<p>Eerst <strong>schil de zoete aardappelen<\/strong>, snijd ze in <strong>kleine blokjes<\/strong> en plaats ze op een bakplaat. Breng de zoete aardappelen op smaak met barbecupekruiden, basilicum, zout, spuit ze lichtjes in met <a title=\"Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olijfoliespray<\/a> en plaats ze in een voorverwarmde oven.<\/p>\nBak het gerecht op <strong>180\u00b0C<\/strong> gedurende ongeveer <strong>25 minuten<\/strong> tot de <strong>zoete aardappelen zacht<\/strong> zijn. Ondertussen, gebruik keukenpapier om <strong>zo veel mogelijk water uit de tofu te verwijderen<\/strong>, wat ervoor zorgt dat het knapperig wordt na het bakken. Snijd vervolgens de tofu in kleine blokjes en breng het op smaak met zout of peper.\nVoeg wat olijfolie toe aan de koekenpan en <strong>bak<\/strong> de tofu blokjes samen met de <a title=\"Cashewnoten - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashewnoten<\/a> <strong>tot ze knapperig zijn<\/strong>. Voeg de spinazie toe vlak <strong>voordat je ze opzij zet<\/strong>. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Was vervolgens de broccoli goed, <strong>verdeel hem in roosjes<\/strong> en <strong>stoom<\/strong> hem boven een pan met water tot hij <strong>zacht wordt<\/strong>. Gestoomde broccoli behoudt niet alleen zijn smaak, maar ook zijn prachtige, <strong>intense kleur<\/strong>. Wanneer de broccoli klaar is, snijd hem in kleine stukjes en <strong>voeg hem toe aan de tofu<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>U kunt de dressing bereiden door <strong>te mengen<\/strong> honing, citroensap en <a title=\"Cashewboter - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashewboter<\/a>. Om de gewenste consistentie te bereiken, voeg geleidelijk water toe en meng. De dressing mag noch te dun, noch te dik zijn. Voeg tot slot ook gebakken zoete aardappelen toe aan de pan met tofu, ongeveer <strong>2\/3 van de dressing<\/strong> en meng goed.<\/p>\nServeer de <strong>zoete aardappel bowl<\/strong> warm en overgiet deze met de overgebleven dressing. Geniet ervan!\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-1124x749.jpg\" alt=\"Fitness Recept: Zoete aardappel bowl met tofu en cashewdressing \" class=\"wp-image-234361\" title=\"Fitness Recept: Zoete aardappel bowl met tofu en cashewdressing \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 portie (totaal 2 porties)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">488<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Ga je dit <strong>recept voor een heerlijke zoete aardappel bowl<\/strong> eens proberen? Het is goed voor je lichaam en het zal ook je zintuigen strelen. Laat het ons weten in de reacties hieronder of je het lekker vond. Als je ons artikel leuk vond, <strong>deel het dan met je vrienden<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept voor een zoete aardappel bowl met tofu en een cashewdressing is geschikt als een lichte en gezonde avondmaaltijd. Het zal u niet alleen verrassen met zijn kleuren, maar ook met zijn voedingswaarde.<\/p>\n","protected":false},"author":25,"featured_media":783674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14039,14012],"tags":[14071,14062,14066,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755304","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-cashews-nl","14":"tag-high-protein-recipes-nl","15":"tag-tofu-nl","16":"tag-vegetables-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zoete Aardappel Bowl met Tofu en Cashewdressing. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept voor een zoete aardappel bowl met tofu en een cashewdressing is geschikt als een lichte en gezonde avondmaaltijd. 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