{"id":755293,"date":"2020-03-15T11:57:00","date_gmt":"2020-03-15T10:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gluten-free-vegan-buns-with-chlorella\/"},"modified":"2026-04-17T12:46:42","modified_gmt":"2026-04-17T10:46:42","slug":"fitness-recipe-gluten-free-vegan-buns-with-chlorella","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-vegan-buns-with-chlorella\/","title":{"rendered":"Fitness recept: Glutenvrije veganistische broodjes met Chlorella."},"content":{"rendered":"\n<p>Houdt u van gebak bij het ontbijt of als bijgerecht bij uw salade? Dan zullen we u zeker verrassen met een voedzaam <strong>fitnessrecept voor glutenvrije veganistische broodjes met Chlorella<\/strong>, die, naast hun uitstekende smaak, tot wel <strong>15 gram eiwit<\/strong> bevatten. Laten we aan de slag gaan!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het deeg:<\/h3>\n<ul><li>250 ml water<\/li>\n<li>230 g quinoa<\/li>\n<li>70 g kokosmeel<\/li>\n<li>60 g <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chiazaad<\/a><\/li>\n<li>20 g poeder of 40 <a title=\"Chlorella - Gymbeam\" href=\"https:\/\/gymbeam.com\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Chlorella<\/a> tabletten<\/li>\n<li>15 ml kokos<a title=\"Oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olie<\/a><\/li>\n<li>1-2 eetlepels zout<\/li>\n<li>1 eetlepel baking soda<\/li>\n<li>sap van 1\/2 citroen<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Doe de quinoa in een kom de dag voordat u de broodjes bereidt, <strong>giet er alles overheen met water en laat het &#8216;s nachts weken<\/strong>. De volgende dag, giet de <strong>quinoa af en spoel<\/strong> onder koud stromend water.<\/p>\nThen soak the <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia zaden<\/a><strong> in 125 ml water,<\/strong> meng goed en laat het rusten <strong>totdat een dikke, gelachtige mengsel is gevormd.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Voeg 125 ml water, kokos<a title=\"Oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olie<\/a>, citroensap, zout, bicarbonaat en bereide <a title=\"Chlorella - Gymbeam\" href=\"https:\/\/gymbeam.com\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Chlorella<\/a> poeder toe aan de quinoa en meng alles goed door elkaar.<\/p>\nAls u geen poeder van Chlorella heeft, geen probleem, het <strong>fijne poeder<\/strong> kan ook verkregen worden door <a title=\"Chlorella - Gymbeam\" href=\"https:\/\/gymbeam.com\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Chlorella<\/a> tabletten te vermalen in een koffiemolen of in een gewone blender.\nDan voeg je de resulterende <strong><a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia zaad<\/a> <\/strong>gel en kokosmeel toe en meng tot een deeg is gevormd.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Verdeel het deeg in 5 gelijke delen, <\/strong>vorm ze tot balletjes en plaats ze op een bakplaat bekleed met bakpapier.\nVerwarm de oven voor tot <strong>180\u00b0 C<\/strong> en bak de gevormde broodjes gedurende <strong>50 minuten tot 1 uur<\/strong>, indien nodig. Of de broodjes goed gebakken zijn <strong>kan worden getest door een sat\u00e9prikker<\/strong> te gebruiken, die in het midden van het deeg wordt gestoken. Als het deeg niet aan de prikker blijft plakken, <strong>zijn de broodjes klaar<\/strong>. Serveer ze puur, met hummus of als bijgerecht bij lichte salades. <strong>Geniet van hun heerlijke smaak!<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Gluten_free_veg_nske_emli_ky_s_Chlorellou.jpg\" alt=\"Fitness recept: Glutenvrije veganistische broodjes met Chlorella\" title=\"Fitness recept: Glutenvrije veganistische broodjes met Chlorella\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per broodje (5 broodjes totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>We hopen dat dit recept voor <strong>glutenvrije veganistische broodjes<\/strong> <strong>met Chlorella<\/strong> u ge\u00efnspireerd heeft en dat u het binnenkort zult bereiden voor uw favoriete salade. Houd dit recept niet alleen voor uzelf en <strong>deelt het alstublieft<\/strong> met uw dierbaren.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer ons heerlijke fitnessrecept voor glutenvrije, veganistische broodjes met Chlorella. Serveer ze als een heerlijk ontbijt of als bijgerecht bij uw favoriete salade.<\/p>\n","protected":false},"author":25,"featured_media":783088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14038,14039,14012,14013,14014],"tags":[14016,14017,14058],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755293","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-vegan-nl","10":"category-gluten-free-nl","11":"category-vegetarian-nl","12":"category-breakfast-nl","13":"category-snacks-nl","14":"tag-chia-nl","15":"tag-fitness-recipe-nl","16":"tag-pastry-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Glutenvrije veganistische broodjes met Chlorella. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer ons heerlijke fitnessrecept voor glutenvrije, veganistische broodjes met Chlorella. 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