{"id":755288,"date":"2020-03-19T10:03:00","date_gmt":"2020-03-19T09:03:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-vegan-pancakes-with-protein-cream\/"},"modified":"2026-04-17T12:45:56","modified_gmt":"2026-04-17T10:45:56","slug":"fitness-recipe-fluffy-vegan-pancakes-with-protein-cream","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-vegan-pancakes-with-protein-cream\/","title":{"rendered":"Fitness recept: Luchtige veganistische pannenkoeken met prote\u00efne room."},"content":{"rendered":"\n<p>Houd je van pannenkoeken? Lees dan verder! We hebben <strong>een fitnessrecept voor luchtige veganistische pannenkoeken met prote\u00efnecr\u00e8me<\/strong> samengesteld, die je direct zult gaan waarderen. E\u00e9n portie bevat tot wel <strong>36 gram plantaardige eiwitten<\/strong>. Laten we samen deze veganistische versie van pannenkoeken proberen!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het beslag:<\/h3>\n<ul><li>120 ml amandelmelk<\/li>\n<li>100 g speltmeel<\/li>\n<li>100 ml sojayoghurt (kan vervangen worden door kokosyoghurt of cashewyoghurt)<\/li>\n<li>1 eetlepel appelazijn<\/li>\n<li>\u00bd theelepel bakpoeder<\/li>\n<li>\u00bd theelepel bakingsoda<\/li>\n<li>\u00bd theelepel kaneel<\/li>\n<li>een snufje zout<\/li>\n<li><strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">coconut oil spray<\/span><\/a><\/strong><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de room:<\/h3>\n<ul><li>50 ml water<\/li>\n<li>30 g <strong><a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.com\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Vegan Protein<\/a><\/strong> <span class=\"tlid-translation translation\" lang=\"en\">banana and strawberry flavor<\/span><\/li>\n<li>2-3 aardbeien voor decoratie<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p><span class=\"tlid-translation translation\" lang=\"en\">Allereerst, <strong>meng alle droge ingredi\u00ebnten die nodig zijn voor het deeg<\/strong> &#8211; speltmeel, bakpoeder, baking soda, kaneel en zout. Voeg vervolgens <strong>de vloeibare ingredi\u00ebnten<\/strong> toe &#8211; melk, yoghurt en appelazijn.<\/p>\nPlaats het resulterende mengsel in een blender en mix grondig tot een <strong>uniform deeg<\/strong> is gevormd. Ondertussen, bereid <strong>een bakplaat voor<\/strong>, spuit deze in met <strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a><\/strong> en laat deze opwarmen.\nVervolgens scheppen we de pannenkoeken erop en bakken ze tot ze aan beide kanten een goudgele kleur hebben.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\">Wanneer de pannenkoeken klaar zijn, laten we beginnen met het maken van <strong>prote\u00efnecr\u00e8me<\/strong>. Om dit te maken, moeten we water toevoegen aan <strong><a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.com\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Vegan Protein<\/a><\/strong> en goed mengen.<\/p>\nGiet de room over de pannenkoeken en versier ze met aardbeien of <strong><a title=\"Calorievrije Pannenkoeksiroop - GymBeam\" href=\"https:\/\/gymbeam.com\/calorie-free-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pannenkoeksiroop<\/a><\/strong>. Voil\u00e0, dit veganistische gerecht is klaar!<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_9_-min.jpg\" alt=\"Fitness recept: Luchtige veganistische pannenkoeken met prote\u00efnecr\u00e8me\" title=\"Fitness recept: Luchtige veganistische pannenkoeken met prote\u00efnecr\u00e8me\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"tlid-translation translation\" lang=\"en\">Nutritional values<\/span><\/th><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"tlid-translation translation\" lang=\"en\">per pancake (6 pancakes in total)<\/span><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">86<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">We believe that our <strong>recept voor luchtige veganistische pannenkoeken met prote\u00efnecr\u00e8me<\/strong> al vele liefhebbers van dit heerlijke gerecht heeft verrukt. Als u het recept goed vond, zouden we het erg waarderen als u het zou <strong>delen<\/strong>.<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probeer dit fitnessrecept voor luchtige veganistische pannenkoeken met prote\u00efnecr\u00e8me. Een portie bevat slechts 86 calorie\u00ebn en alle essenti\u00eble aminozuren.<\/p>\n","protected":false},"author":25,"featured_media":783085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14038,14012,14013],"tags":[14025,14017,14062,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755288","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-vegetarian-nl","12":"category-breakfast-nl","13":"tag-crepes-nl","14":"tag-fitness-recipe-nl","15":"tag-high-protein-recipes-nl","16":"tag-yoghurt-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Luchtige veganistische pannenkoeken met prote\u00efne room. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer dit fitnessrecept voor luchtige veganistische pannenkoeken met prote\u00efnecr\u00e8me. Een portie bevat slechts 86 calorie\u00ebn en alle essenti\u00eble aminozuren.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-vegan-pancakes-with-protein-cream\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Luchtige veganistische pannenkoeken met prote\u00efne room. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probeer dit fitnessrecept voor luchtige veganistische pannenkoeken met prote\u00efnecr\u00e8me. Een portie bevat slechts 86 calorie\u00ebn en alle essenti\u00eble aminozuren.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-vegan-pancakes-with-protein-cream\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-19T09:03:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T10:45:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-vegan-pancakes-with-protein-cream\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-vegan-pancakes-with-protein-cream\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recept: Luchtige veganistische pannenkoeken met prote\u00efne room.\",\"datePublished\":\"2020-03-19T09:03:00+00:00\",\"dateModified\":\"2026-04-17T10:45:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-vegan-pancakes-with-protein-cream\/\"},\"wordCount\":286,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-vegan-pancakes-with-protein-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png\",\"keywords\":[\"crepes\",\"fitness recipe\",\"high-protein recipes\",\"yoghurt\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Lactose-Free\",\"Vegan\",\"Vegetarian\",\"Breakfast\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-vegan-pancakes-with-protein-cream\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-vegan-pancakes-with-protein-cream\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-vegan-pancakes-with-protein-cream\/\",\"name\":\"Fitness recept: Luchtige veganistische pannenkoeken met prote\u00efne room. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-vegan-pancakes-with-protein-cream\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-vegan-pancakes-with-protein-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png\",\"datePublished\":\"2020-03-19T09:03:00+00:00\",\"dateModified\":\"2026-04-17T10:45:56+00:00\",\"description\":\"Probeer dit fitnessrecept voor luchtige veganistische pannenkoeken met prote\u00efnecr\u00e8me. 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