{"id":755282,"date":"2020-03-23T08:25:00","date_gmt":"2020-03-23T07:25:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/"},"modified":"2026-04-17T11:20:34","modified_gmt":"2026-04-17T09:20:34","slug":"fitness-recipe-vegan-black-beans-brownie-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/","title":{"rendered":"Fitness recept: Vegan zwarte bonen brownie cake."},"content":{"rendered":"\n<p>Wat dacht u van een heerlijke <strong>brownie cake zonder bloem<\/strong>? We hebben een heerlijk <strong>fitness recept<\/strong> voor u samengesteld &#8211; een <strong>vegan brownie van zwarte bonen met pindue topping<\/strong> en een ongelooflijk heerlijke smaak. Bovendien bevat \u00e9\u00e9n portie tot wel <strong>21 gram eiwit<\/strong>. Dus waar wacht u nog op? Laten we gaan bakken!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de beslag:<\/h3>\n<ul><li>850 g zwarte bonen (4 blikken, gewicht van gewassen en gedroogde bonen)<\/li>\n<li>360 ml amandelmelk<\/li>\n<li>140 g dadels<\/li>\n<li>60 g cacaopoeder<\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelen<\/a><\/li>\n<li>3 eetlepels geraspte kokos<\/li>\n<li>2 eetlepels gesmolten kokos<a title=\"Oli\u00ebn\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olie<\/a><\/li><\/ul>\n<li>1 theelepel vanillepoeder<\/li>\n<li>een snufje zout<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de topping:<\/h3>\n<ul><li>120 ml water<\/li>\n<li>90 g <a title=\"Powdered Peanut Butter - GymBeam\" href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">gepoederde pindakaas<\/a><\/li>\n<li><a title=\"Calorievrije chocoladesiroop - GymBeam\" href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">calorievrije chocoladesiroop<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>We wassen de bonen eerst grondig en drogen ze.\nThen <strong>meng alle ingredi\u00ebnten voor het deeg<\/strong> &#8211; bonen, melk, dadels, cacao, <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelen<\/a>, geraspte kokos, olie, vanillepoeder en zout &#8211; <strong>meng alles tot een gladde deeg<\/a>. Ondertussen bereiden we de <strong>vorm voor het kerstbrood<\/strong> voor en bekleden deze met bakpapier.\n\nPour the dough into a baking mold, and place into the oven heated to <strong>180 \u2103<\/strong>, bake for approximately <strong>30 minuten.<\/strong> After taking out from the oven, <strong>laat de brownie afkoelen in de bakvorm.<\/strong> In de tussentijd, bereid de <strong>pinda topping<\/strong> door water en <a title=\"Powdered Peanut Butter - GymBeam\" href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pinda poeder<\/a> te mengen. Als de cake voldoende is afgekoeld, verdeel deze dan in <strong>6 delen<\/strong>, giet de topping en <a title=\"Calorie free Chocholate syrup - GymBeam\" href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chocoladesiroop<\/a> erover en serveer. <\/p>\n\n<p>Brownie cake kan enkele dagen in de koelkast bewaard worden, dus je kunt het als een <strong>gezond ontbijt eten, zelfs een hele week lang.<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-01-22T132312.494_2_-min.jpg\" alt=\"Fitness recept: Vegan zwarte bonen brownie cake\" title=\"Fitness recept: Vegan zwarte bonen brownie cake\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 portie (6 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">34.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">11.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Bent u ook zo blij met de heerlijke smaak van deze <strong>vegan brownie cake<\/strong>? Laat ook uw vrienden deze fitnessrecept proberen, steun het door het te <strong>delen<\/strong>!<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitnessrecept voor veganistische brownies met zwarte bonen en pindakaas topping. Het bevat tot 18 gram eiwit per portie, waardoor het genuttigd kan worden als een gezond ontbijt of tussendoortje.<\/p>\n","protected":false},"author":25,"featured_media":782839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14038,14039,14012,14014],"tags":[14070,14072,14062,14020],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755282","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"category-snacks-nl","14":"tag-cacao-nl","15":"tag-dates-nl","16":"tag-high-protein-recipes-nl","17":"tag-peanut-butter-nl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegan zwarte bonen brownie cake. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitnessrecept voor veganistische brownies met zwarte bonen en pindakaas topping. Het bevat tot 18 gram eiwit per portie, waardoor het genuttigd kan worden als een gezond ontbijt of tussendoortje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vegan zwarte bonen brownie cake. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitnessrecept voor veganistische brownies met zwarte bonen en pindakaas topping. Het bevat tot 18 gram eiwit per portie, waardoor het genuttigd kan worden als een gezond ontbijt of tussendoortje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-23T07:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T09:20:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recept: Vegan zwarte bonen brownie cake.\",\"datePublished\":\"2020-03-23T07:25:00+00:00\",\"dateModified\":\"2026-04-17T09:20:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/\"},\"wordCount\":285,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png\",\"keywords\":[\"cacao\",\"dates\",\"high-protein recipes\",\"peanut butter\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Lactose-Free\",\"Vegan\",\"Gluten-Free\",\"Vegetarian\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/\",\"name\":\"Fitness recept: Vegan zwarte bonen brownie cake. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png\",\"datePublished\":\"2020-03-23T07:25:00+00:00\",\"dateModified\":\"2026-04-17T09:20:34+00:00\",\"description\":\"Fitnessrecept voor veganistische brownies met zwarte bonen en pindakaas topping. 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