{"id":755271,"date":"2020-04-06T16:38:00","date_gmt":"2020-04-06T14:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-french-toast-recipe-made-of-4-ingredients\/"},"modified":"2026-04-17T11:19:50","modified_gmt":"2026-04-17T09:19:50","slug":"fitness-french-toast-recipe-made-of-4-ingredients","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-french-toast-recipe-made-of-4-ingredients\/","title":{"rendered":"Fitness French toast recept gemaakt van 4 ingredi\u00ebnten."},"content":{"rendered":"\n<p><strong>Weet u hoe u French toast bereidt?<\/strong> Wij vinden ze erg lekker, dus we hebben besloten om een <strong>fitnessrecept voor zoete French toasts<\/strong> te delen, die ideaal zijn voor het ontbijt. Ze zijn heerlijk, <strong>knapperig en erg lekker<\/strong>. Bovendien bevat dit lekkernij <strong>16 gram eiwit<\/strong> en zelfs iemand zonder talent voor koken kan het maken.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Het voordeel is dat <strong>u maar weinig ingredi\u00ebnten<\/strong> nodig heeft om French toasts te bereiden. U heeft alleen nodig: prote\u00efnepoeder, melk, een banaan en kwalitatief volkorenbrood. Het recept bevat geen eieren of boter, dus ook <strong>vegetari\u00ebrs en veganisten<\/strong> kunnen genieten van French toasts.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>4 sneetjes volkorenbrood<\/li>\n<li>1 scoop van <strong><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey vanille prote\u00efne<\/a><\/strong><\/li>\n<li>80ml melk (plantaardig of van koe)<\/li>\n<li>1 kleinere, rijpe banaan<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Topping:<\/h3>\n<ul><li><a href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelboter&nbsp;<\/a><\/li>\n<li>vers fruit&nbsp; &nbsp;&nbsp;<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding<\/h3>\n<p>Mix banaan, melk en <strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanille prote\u00efne<\/a><\/strong> samen met een staafmixer en giet het in een platte kom. Verwarm een koekenpan op een zacht vuur, ongeveer.<\/p>\n<strong>5 minuten.<\/strong> Idealiter gebruikt u een anti-aanbakpan of een klassieke koekenpan en sprayt u deze in met een **<a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie spray<\/a>.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Doop de plak <strong>volkorenbrood<\/strong> aan beide kanten even in de mix en leg het daarna op de <strong>verwarmde pan<\/strong>. Bak het ongeveer <strong>4 minuten<\/strong> aan beide kanten tot het goudbruin is. De toasts worden warm geserveerd met vers fruit en <strong><a href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelboter<\/a><\/strong>. Zo ontstaat er zoete French toast met een minimaal vetgehalte.<\/p>\n<strong>Heerlijk!&nbsp;<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130103410_IMG_8431.JPG\" alt=\"Recept voor fitness French toast gemaakt van 4 ingredi\u00ebnten\" title=\"Recept voor fitness French toast gemaakt van 4 ingredi\u00ebnten\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per portie (2 sneetjes brood)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">230<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>De bereiding van zoete French toast duurt ongeveer <strong>30 minuten<\/strong>, en iedereen kan het maken. Verwonder uw smaakpapillen met <strong>zoete toast<\/strong> direct bij het ontbijt. We zijn blij als u ons laat weten wat u meestal eet bij het ontbijt in de <strong>reactie-sectie onder het artikel<\/strong>. Als u dit <strong>fitnessrecept lekker vindt, deel<\/strong> het dan met uw vrienden.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Franse toast, bereid in een pan, bevat veel eiwitten en een minimum aan vet. Probeer een fitnessontbijtrecept voor atleten, vegetari\u00ebrs en veganisten, gemaakt van slechts 4 ingredi\u00ebnten.<\/p>\n","protected":false},"author":16,"featured_media":782836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14012,14013,14014],"tags":[14017,14018,14062,14058,14059],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-vegetarian-nl","9":"category-breakfast-nl","10":"category-snacks-nl","11":"tag-fitness-recipe-nl","12":"tag-fruit-nl","13":"tag-high-protein-recipes-nl","14":"tag-pastry-nl","15":"tag-toast-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness French toast recept gemaakt van 4 ingredi\u00ebnten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Franse toast, bereid in een pan, bevat veel eiwitten en een minimum aan vet. 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