{"id":755270,"date":"2020-04-07T10:08:00","date_gmt":"2020-04-07T08:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/5-delicious-fitness-recipes-made-from-protein-mug-cake-mix\/"},"modified":"2026-04-17T11:19:05","modified_gmt":"2026-04-17T09:19:05","slug":"5-delicious-fitness-recipes-made-from-protein-mug-cake-mix","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/5-delicious-fitness-recipes-made-from-protein-mug-cake-mix\/","title":{"rendered":"5 heerlijke fitnessrecepten gemaakt van prote\u00efne mix voor mokjes."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/5-delicious-fitness-recipes-made-from-protein-mug-cake-mix\/#Verse_Chocoladeslices\" title=\"Verse Chocoladeslices\">Verse Chocoladeslices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/5-delicious-fitness-recipes-made-from-protein-mug-cake-mix\/#Knapperige_proteinekoekjes\" title=\"Knapperige prote\u00efnekoekjes\">Knapperige prote\u00efnekoekjes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.nl\/blog\/5-delicious-fitness-recipes-made-from-protein-mug-cake-mix\/#Yoghurt_%E2%80%93_proteine_muffins\" title=\"Yoghurt &#8211; prote\u00efne muffins\">Yoghurt &#8211; prote\u00efne muffins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.nl\/blog\/5-delicious-fitness-recipes-made-from-protein-mug-cake-mix\/#Luchtige_proteine_wafels\" title=\"Luchtige prote\u00efne wafels\">Luchtige prote\u00efne wafels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.nl\/blog\/5-delicious-fitness-recipes-made-from-protein-mug-cake-mix\/#Onweerstaanbare_Fitness_Pannenkoeken\" title=\"Onweerstaanbare Fitness Pannenkoeken\">Onweerstaanbare Fitness Pannenkoeken<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>U heeft waarschijnlijk al eens geprobeerd een <strong>prote\u00efne Mug Cake<\/strong> thuis te maken. In slechts een paar minuten kunt u deze heerlijke prote\u00efne cake klaar hebben. <strong>Maar heeft u al eens andere alternatieven van fitnessrecepten geprobeerd die u met een Mug Cake kunt maken?<\/strong> Laat u inspireren door deze vijf smakelijke en gezonde recepten.&nbsp;&nbsp;<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Verse_Chocoladeslices\"><\/span>Verse Chocoladeslices<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Verse Chocoladeschijven<\/h3>\n<ul><li>200 g <strong><a href=\"https:\/\/gymbeam.com\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Mug Cake Mix<\/a><\/strong> (Chocoladesmaak met Choco Chip)<\/li>\n<li>250 ml melk<\/li>\n<li>1 ei<\/li>\n<li>1 theelepel bakpoeder<\/li>\n<li>een snufje kaneel<\/li>\n<li>een snufje zout<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Voor de vulling hebben we nodig:<\/h3>\n<ul><li>250 g mascarpone<\/li>\n<li>\u00bd scoop van&nbsp;<strong><a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitol<\/a><\/strong><\/li>\n<li>Enkele <strong><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">druppels van aroma<\/a><\/strong>&nbsp;(Vanille of Caramel)<\/li><\/ul><\/div>\n<li>50 ml slagroom (12% vetgehalte)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Meng de <strong><a href=\"https:\/\/gymbeam.com\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Mug Cake mix<\/a><\/strong>, <strong>zout, kaneel en bakpoeder in een kom.<\/strong> Roer en voeg geleidelijk het ei en de melk toe.\nGiet het resulterende deeg in een bakvorm (gebruik een bakvorm van 32 x 20 cm), bekleed met bakpapier, en bak het in een voorverwarmde oven gedurende ongeveer 15 minuten. <strong>Laat het na het bakken afkoelen.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Om de vulling te bereiden, combineer alle ingredi\u00ebnten.<\/p>\nAls het nodig is, kunt u de vulling zoeter maken door een extra lepel <strong><a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/strong> toe te voegen. Zodra de korst is afgekoeld, kunnen we de vulling erop smeren en de <strong>fruit bovenop<\/strong> leggen. Geniet ervan!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/sviezerezy_mugcake.png\" alt=\"Vijf heerlijke fitnessrecepten gemaakt van prote\u00efne mug cake mix\" class=\"wp-image-155965\" title=\"Vijf heerlijke fitnessrecepten gemaakt van prote\u00efne mug cake mix\"\/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Knapperige_proteinekoekjes\"><\/span>Knapperige prote\u00efnekoekjes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul><li>100 g <strong><a href=\"https:\/\/gymbeam.com\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Mug Cake Mix<\/a><\/strong> (Chocoladesmaak met chocoladechips)<\/li>\n<li>125 g speltmeel<\/li>\n<li>een snufje zout<\/li>\n<li>2 <strong><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">druppels van de smaaksensatie<\/a><\/strong> (Vanille)<\/li>\n<li>1 ei<\/li><\/ul>\n<li>60 gram pure chocolade<\/li>\n<li>120 gram <strong><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a><\/strong><\/li>\n<li>1 theelepel bakpoeder<\/li>\n<li>20 gram rietstroop<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>In een grote kom, meng bloem, <a href=\"https:\/\/gymbeam.com\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Protein Mug Cake Mix<\/strong><\/a>, <strong>zout, suiker, bakpoeder en donkere chocolade, gehakt in kleinere stukjes<\/strong>.<\/p>\nIn een andere, kleinere kom, meng het ei met gesmolten <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosolie<\/strong><\/a> en <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>smaakdruppels<\/strong><\/a>. De vloeistof die je krijgt, voeg je toe aan het droge mengsel dat we als eerste hebben gemaakt. Leg op een <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bakplaat kleine, vormige koekjes<\/strong><\/a>.\nBak de koekjes 12 tot 15 minuten in een oven die is voorverwarmd tot 250 \u00b0C. <strong>En de koekjes zijn klaar!&nbsp;<\/strong> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/susienky_mugcake.png\" alt=\"5 heerlijke fitness recepten gemaakt van prote\u00efne mugcake mix\" class=\"wp-image-155835\" title=\"5 heerlijke fitness recepten gemaakt van prote\u00efne mugcake mix\"\/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoghurt_%E2%80%93_proteine_muffins\"><\/span>Yoghurt &#8211; prote\u00efne muffins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul><li>Vier schepjes \/ 160g <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Prote\u00efne Mug Cake Mix<\/a><\/li>\n<li>250 ml melk<\/li>\n<li>2 eetlepels witte yoghurt<\/li>\n<li>1 theelepel bakpoeder<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Meng alle ingredi\u00ebnten en <strong>verdeel deeg gelijkmatig over 12 muffin vormpjes<\/strong>. Bak in een voorverwarmde oven gedurende 5 tot 10 minuten op 200 \u00b0C. Laat ze vervolgens nog 5 tot 10 minuten bakken om ervoor te zorgen dat de onderkant van de muffins goed gaar is.<\/p>\n<strong>Na het bakken, afkoelen en serveren.<\/strong> U kunt de muffins ook decoreren met een van onze <strong><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calorievrije sauzen<\/a><\/strong>.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/muffiny_mugcake.png\" alt=\"5 heerlijke fitness recepten gemaakt van prote\u00efne mug cake mix\" class=\"wp-image-145669\" title=\"5 heerlijke fitness recepten gemaakt van prote\u00efne mug cake mix\"\/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Luchtige_proteine_wafels\"><\/span>Luchtige prote\u00efne wafels<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul><li>3 bolletjes \/ 120g <a href=\"https:\/\/gymbeam.com\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Protein Mug Cake Mix<\/strong><\/a><\/li>\n<li>150 ml melk<\/li>\n<li>10 g boter<\/li>\n<li>1 theelepel bakpoeder<\/li>\n<li>1 ei<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Meng de <strong><a href=\"https:\/\/gymbeam.com\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Mug Cake Mix<\/a><\/strong> met bakpoeder, ei, <strong>gesmolten boter en melk<\/strong>. Meng vervolgens alles goed door elkaar.<\/p>\n<strong>Bak de deeg in een wafelijzer<\/strong> dat licht ingevet is met <strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie spray<\/a><\/strong>, wat helpt om te voorkomen dat de wafels blijven plakken.\nGeniet ervan!\n<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/waffle_mugcake.png\" alt=\"5 heerlijke fitness recepten gemaakt van prote\u00efne mug cake mix\" class=\"wp-image-161958\" title=\"5 heerlijke fitness recepten gemaakt van prote\u00efne mug cake mix\"\/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Onweerstaanbare_Fitness_Pannenkoeken\"><\/span>Onweerstaanbare Fitness Pannenkoeken<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul><li>2 scoops\/80g van <a href=\"https:\/\/gymbeam.com\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Protein Mug Cake Mix<\/strong><\/a><\/li>\n<li>80 g bloem<\/li>\n<li>1 ei<\/li>\n<li>een snufje zout<\/li>\n<li>150 ml melk<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Meng de <strong><a href=\"https:\/\/gymbeam.com\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne Mug Cake Mix<\/a><\/strong>, bloem, zout en bakpoeder in een kom. <strong>Voeg de melk en het ei toe en meng alles goed.<\/strong> Doe een stukje <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosolie<\/strong><\/a> in een pan en bak het in de oven.<\/p>\nJe kunt de pannenkoeken opfrissen met onze <strong><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pindakaas<\/a>.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/lievance_mugcake.png\" alt=\"5 heerlijke fitnessrecepten gemaakt van prote\u00efne mix voor mok cakes\" class=\"wp-image-142601\"\/><\/figure>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probeer deze 5 heerlijke fitnessrecepten van de Protein Mug Cake Mix. Ze zitten boordevol eiwitten en heerlijke ingredi\u00ebnten waar je helemaal verliefd op zult worden. Ga je ze proberen?<\/p>\n","protected":false},"author":13,"featured_media":782834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013,14014],"tags":[14043,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755270","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-eggs-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 heerlijke fitnessrecepten gemaakt van prote\u00efne mix voor mokjes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer deze 5 heerlijke fitnessrecepten van de Protein Mug Cake Mix. 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